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Receta Greek Chicken Orzo Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
0.75g 		onion
16.5g 		garlic
1.31g 		carrots
27.15g 		chicken stock
315.45g 		orzo
39.43g 		chicken
80.44g 		juice
31.67g 		onions
16.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.08 0.25 3.15 5.14 14.96 0.12 0.29 n/a n/a 24.19 145.14
Total Fat (g) 0.75 0.02 0.01 0.07 0.32 0.6 12.11 0.04 0.03 n/a n/a 13.93 83.58
Carbohydrates (g) 0.0 1.54 0.43 2.6 1.26 29.44 0.0 4.68 1.17 n/a n/a 41.13 246.78
Ash (g) 0.0 0.06 0.02 0.26 2.21 0.35 0.64 n/a 0.13 n/a n/a 3.66 21.96
Calories (kcal) 6.63 6.6 1.944 11.129 22.082 146.291 172.945 19.0 5.12 n/a n/a 391.742 2350.452
Starch (g) n/a 0.0 n/a 0.39 n/a 24.63 n/a n/a n/a n/a n/a 25.01 150.06
Sucrose (g) n/a 0.16 n/a 0.97 n/a 0.19 n/a n/a n/a n/a n/a 1.33 7.98
Glucose (dextrose) (g) n/a 0.33 n/a 0.16 n/a 0.05 n/a n/a n/a n/a n/a 0.53 3.18
Fructose (g) n/a 0.21 n/a 0.15 n/a 0.04 n/a n/a n/a n/a n/a 0.41 2.46
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.77 n/a n/a n/a n/a n/a 0.77 4.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 14.7 0.76 23.97 308.51 3.9 53.08 26.76 14.37 n/a n/a 446.07 2676.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.01 1.29 0.0 1.05 0.0 4.5 0.37 n/a n/a 7.92 47.52
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.8 1.3 1.3 0.0 0.1 0.4 n/a n/a 4.1 24.6
Calcium (mg) 0.0 3.795 2.362 8.958 18.927 8.281 8.848 3.483 11.52 n/a n/a 66.174 397.044
Iron (mg) 0.0 0.03 0.02 0.08 0.63 1.3 0.72 0.08 0.24 n/a n/a 3.11 18.66
Magnesium (mg) 0.0 1.65 0.326 3.257 3.155 20.899 16.088 3.167 3.2 n/a n/a 51.742 310.452
Phosphorus (mg) 0.0 4.785 1.997 9.501 41.009 74.526 118.246 4.433 5.92 n/a n/a 260.416 1562.496
Potassium (mg) 0.0 24.09 5.233 86.864 252.361 87.933 152.031 32.933 44.16 n/a n/a 685.605 4113.63
Sodium (mg) 0.0 0.66 0.222 18.73 498.414 2.366 56.308 1.583 2.56 n/a n/a 580.842 3485.052
Zinc (mg) 0.0 0.03 0.02 0.07 0.22 0.56 1.05 0.02 0.06 n/a n/a 2.02 12.12
Copper (mg) 0.0 0.007 0.004 0.014 0.095 0.114 0.04 0.006 0.013 n/a n/a 0.292 1.752
Manganese (mg) 0.0 0.021 0.022 0.038 0.158 0.363 0.016 n/a 0.026 n/a n/a 0.643 3.858
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 24.9 11.6 0.0 0.1 n/a n/a 36.9 221.4
Vitamin A, IU (IU) 0.0 0.33 0.117 4534.844 0.0 0.0 112.615 n/a 159.52 n/a n/a 4807.426 28844.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.98 0.0 0.0 n/a n/a 32.98 197.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 226.661 0.0 0.0 33.785 0.0 8.0 n/a n/a 268.445 1610.67
Beta Carotene (mcg) 0.0 0.165 0.065 2248.963 0.0 0.0 0.0 1.583 95.68 n/a n/a 2346.457 14078.742
Vitamin E (mg) 0.13 0.0 0.0 0.18 0.0 0.04 0.24 0.0 0.09 n/a n/a 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.271 1.626
Lutein + zeaxanthin (mcg) 0.0 0.66 0.209 69.491 0.0 7.098 0.0 18.05 181.92 n/a n/a 277.428 1664.568
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.21 0.0 n/a 0.0 n/a 0.35 n/a n/a n/a n/a n/a 0.55 3.3
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 1.2 0.4 1.6 22.1 0.0 1.3 7.9 3.0 n/a n/a 37.5 225.0
Thiamin (mg) 0.0 0.008 0.003 0.019 0.0 0.351 0.048 0.006 0.01 n/a n/a 0.445 2.67
Riboflavin (mg) 0.0 0.005 0.001 0.016 0.032 0.158 0.097 0.006 0.013 n/a n/a 0.328 1.968
Niacin (mg) 0.0 0.02 0.009 0.266 1.609 2.831 5.47 0.041 0.085 n/a n/a 10.331 61.986
Pantothenic acid (mg) 0.0 0.02 0.008 0.073 0.032 0.17 0.732 n/a 0.013 n/a n/a 1.047 6.282
Vitamin B-6 (mg) 0.0 0.02 0.016 0.038 0.032 0.055 0.282 0.01 0.01 n/a n/a 0.461 2.766
Folate (mcg) 0.0 3.135 0.039 5.158 0.0 93.453 4.826 0.0 10.24 n/a n/a 116.851 701.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.25 0.0 0.0 n/a n/a 0.38 2.28
Choline (mg) 0.0 1.0 0.3 2.4 n/a 6.0 48.0 1.0 0.9 n/a n/a 59.6 357.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 86.355 0.0 0.0 0.0 n/a n/a 86.355 518.13
Tryptophan (g) n/a 0.002 0.001 0.003 n/a 0.075 0.169 n/a 0.003 n/a n/a 0.252 1.512
Threonine (g) n/a 0.003 0.002 0.052 n/a 0.181 0.619 n/a 0.011 n/a n/a 0.869 5.214
Isoleucine (g) n/a 0.002 0.003 0.022 n/a 0.201 0.74 n/a 0.013 n/a n/a 0.98 5.88
Leucine (g) n/a 0.005 0.004 0.027 n/a 0.39 1.086 n/a 0.018 n/a n/a 1.53 9.18
Lysine (g) n/a 0.007 0.004 0.027 n/a 0.118 1.215 n/a 0.014 n/a n/a 1.385 8.31
Methionine (g) n/a 0.0 0.001 0.005 n/a 0.059 0.394 n/a 0.003 n/a n/a 0.463 2.778
Cystine (g) n/a 0.0 0.001 0.022 n/a 0.103 0.201 n/a n/a n/a n/a 0.326 1.956
Phenylalanine (g) n/a 0.005 0.002 0.016 n/a 0.264 0.579 n/a 0.01 n/a n/a 0.877 5.262
Tyrosine (g) n/a 0.002 0.001 0.011 n/a 0.095 0.483 n/a 0.008 n/a n/a 0.599 3.594
Valine (g) n/a 0.003 0.004 0.019 n/a 0.233 0.724 n/a 0.013 n/a n/a 0.995 5.97
Arginine (g) n/a 0.017 0.008 0.024 n/a 0.185 0.941 n/a 0.021 n/a n/a 1.196 7.176
Histidine (g) n/a 0.002 0.001 0.011 n/a 0.118 0.434 n/a 0.005 n/a n/a 0.571 3.426
Alanine (g) n/a 0.003 0.002 0.03 n/a 0.173 0.877 n/a 0.013 n/a n/a 1.098 6.588
Aspartic acid (g) n/a 0.015 0.006 0.052 n/a 0.244 1.335 n/a 0.027 n/a n/a 1.68 10.08
Glutamic acid (g) n/a 0.043 0.011 0.1 n/a 1.814 2.18 n/a 0.061 n/a n/a 4.208 25.248
Glycine (g) n/a 0.005 0.003 0.014 n/a 0.173 0.981 n/a 0.014 n/a n/a 1.19 7.14
Proline (g) n/a 0.002 0.001 0.014 n/a 0.619 0.732 n/a 0.019 n/a n/a 1.387 8.322
Serine (g) n/a 0.003 0.002 0.014 n/a 0.244 0.531 n/a 0.013 n/a n/a 0.808 4.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 60.33 0.0 0.0 n/a n/a 60.33 361.98
Trans Fat (g) 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.018
Saturated Fat (g) 0.055 0.007 0.001 0.011 0.095 0.11 3.467 0.01 0.005 n/a n/a 3.76 22.56
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.475 0.002 0.0 0.003 0.158 0.067 5.019 0.0 0.005 n/a n/a 5.728 34.368
Polyunsaturated (g) 0.211 0.003 0.003 0.033 0.063 0.221 2.598 0.006 0.011 n/a n/a 3.15 18.9