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Receta Greek Chicken Pie - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken
102.79g 		salt
0.5g 		pepper
0.04g 		carrots
28.48g 		celery
11.24g 		onion
11.25g 		artichoke hearts
8.51g 		butter
9.46g 		flour
3.91g 		salt
0.5g 		pepper
0.04g 		cream
10.0g 		lemon juice
2.54g 		pie crust
23.67g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.0 0.0 0.26 0.08 0.12 0.25 0.08 0.4 0.0 0.0 0.27 0.01 1.63 0.46 22.7 272.4
Total Fat (g) 15.48 0.0 0.0 0.07 0.02 0.01 0.03 7.67 0.04 0.0 0.0 1.93 0.0 7.43 0.36 33.05 396.6
Carbohydrates (g) 0.0 0.0 0.03 2.73 0.33 1.05 1.02 0.01 2.98 0.0 0.03 0.37 0.22 12.33 0.03 21.12 253.44
Ash (g) 0.81 0.5 0.0 0.28 0.08 0.04 0.06 0.2 0.02 0.5 0.0 0.06 0.01 0.47 0.03 3.06 36.72
Calories (kcal) 221.006 0.0 0.113 11.677 1.798 4.5 4.508 67.816 14.22 0.0 0.113 19.5 0.635 122.593 5.243 473.722 5684.664
Starch (g) n/a n/a n/a 0.41 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 4.92
Sucrose (g) n/a n/a n/a 1.02 0.01 0.11 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 1.21 14.52
Glucose (dextrose) (g) n/a n/a n/a 0.17 0.06 0.22 0.02 n/a n/a n/a n/a n/a n/a n/a 0.01 0.48 5.76
Fructose (g) n/a n/a n/a 0.16 0.06 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.36 4.32
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 67.83 0.0 0.0 25.14 10.72 10.02 7.15 1.5 0.47 0.0 0.0 7.38 2.31 1.8 2.78 137.12 1645.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.35 0.21 0.48 0.08 0.01 0.01 0.0 0.0 0.01 0.06 n/a 0.03 2.24 26.88
Galactose (g) n/a n/a n/a 0.0 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.96
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.2 0.2 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.0 24.0
Calcium (mg) 11.307 0.12 0.193 9.398 4.495 2.588 1.786 2.27 0.586 0.12 0.193 9.6 0.178 14.437 1.943 59.214 710.568
Iron (mg) 0.93 0.0 0.01 0.09 0.02 0.02 0.05 0.0 0.18 0.0 0.01 0.0 0.0 0.53 0.07 1.92 23.04
Magnesium (mg) 20.559 0.005 0.086 3.418 1.236 1.125 3.572 0.189 0.859 0.005 0.086 0.9 0.153 3.55 0.44 36.182 434.184
Phosphorus (mg) 151.106 0.0 0.076 9.968 2.697 3.263 6.209 2.27 4.219 0.0 0.076 8.0 0.153 20.353 7.003 215.393 2584.716
Potassium (mg) 194.279 0.04 0.556 91.136 29.214 16.425 24.324 2.27 4.18 0.04 0.556 12.2 3.152 15.147 4.913 398.433 4781.196
Sodium (mg) 71.955 193.79 0.019 19.651 8.989 0.45 5.103 54.48 0.078 193.79 0.019 4.0 0.025 178.21 5.133 735.694 8828.328
Zinc (mg) 1.35 0.0 0.0 0.07 0.01 0.02 0.03 0.01 0.03 0.0 0.0 0.03 0.0 0.09 0.04 1.68 20.16
Copper (mg) 0.051 0.0 0.0 0.014 0.004 0.005 0.011 0.0 0.005 0.0 0.0 0.001 0.001 0.019 0.004 0.117 1.404
Manganese (mg) 0.021 0.001 0.002 0.04 0.011 0.015 0.02 0.0 0.027 0.001 0.002 0.0 0.0 0.076 0.001 0.216 2.592
Selenium (mcg) 14.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.3 0.0 0.0 0.1 0.0 5.4 1.2 23.0 276.0
Vitamin A, IU (IU) 143.911 0.0 0.132 4757.869 50.451 0.225 1.106 236.364 0.0 0.0 0.132 65.6 0.508 0.0 17.857 5274.154 63289.848
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 0.0 0.0 17.8 0.0 0.0 5.097 128.507 1542.084
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.007 237.808 2.472 0.0 0.085 64.695 0.0 0.0 0.007 18.1 0.025 0.0 5.133 371.505 4458.06
Beta Carotene (mcg) 0.0 0.0 0.069 2359.568 30.338 0.113 0.68 14.944 0.0 0.0 0.069 3.7 0.076 n/a 0.367 2409.924 28919.088
Vitamin E (mg) 0.31 0.0 0.0 0.19 0.03 0.0 0.02 0.22 0.0 0.0 0.0 0.06 0.0 n/a 0.04 0.86 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.297 n/a n/a n/a n/a n/a n/a 1.283 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.003 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.0 0.29 3.48
Lutein + zeaxanthin (mcg) 0.0 0.0 0.091 72.909 31.799 0.45 39.463 0.0 0.703 0.0 0.091 0.0 0.229 n/a 12.137 157.87 1894.44
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.02 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 1.7 0.3 0.8 0.6 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 6.4 76.8
Thiamin (mg) 0.062 0.0 0.0 0.02 0.002 0.006 0.004 0.001 0.031 0.0 0.0 0.003 0.001 0.092 0.003 0.224 2.688
Riboflavin (mg) 0.123 0.0 0.0 0.017 0.007 0.003 0.008 0.003 0.019 0.0 0.0 0.015 0.0 0.05 0.018 0.263 3.156
Niacin (mg) 6.99 0.0 0.001 0.279 0.036 0.014 0.094 0.004 0.23 0.0 0.001 0.006 0.003 0.646 0.003 8.305 99.66
Pantothenic acid (mg) 0.935 0.0 n/a 0.077 0.028 0.014 0.02 0.01 0.017 0.0 n/a 0.028 0.003 0.064 0.053 1.249 14.988
Vitamin B-6 (mg) 0.36 0.0 0.0 0.04 0.008 0.014 0.007 0.0 0.002 0.0 0.0 0.003 0.001 0.014 0.005 0.453 5.436
Folate (mcg) 6.168 0.0 0.004 5.411 4.045 2.138 7.569 0.284 7.149 0.0 0.004 0.2 0.33 24.613 1.723 59.64 715.68
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.0 0.0 0.05 0.4 4.8
Choline (mg) 61.4 0.0 0.0 2.5 0.7 0.7 2.9 1.8 0.4 0.0 0.0 1.7 0.1 n/a 9.2 81.4 976.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 20.353 0.0 26.37 316.44
Tryptophan (g) 0.216 0.0 n/a 0.003 0.001 0.001 n/a 0.001 0.005 0.0 n/a 0.004 n/a 0.019 0.006 0.256 3.072
Threonine (g) 0.792 0.0 n/a 0.054 0.002 0.002 n/a 0.004 0.011 0.0 n/a 0.012 n/a 0.043 0.021 0.94 11.28
Isoleucine (g) 0.946 0.0 n/a 0.023 0.002 0.001 n/a 0.005 0.014 0.0 n/a 0.016 n/a 0.062 0.025 1.093 13.116
Leucine (g) 1.388 0.0 n/a 0.028 0.003 0.003 n/a 0.008 0.028 0.0 n/a 0.026 n/a 0.114 0.04 1.638 19.656
Lysine (g) 1.552 0.0 n/a 0.028 0.003 0.005 n/a 0.007 0.009 0.0 n/a 0.021 n/a 0.031 0.033 1.689 20.268
Methionine (g) 0.504 0.0 n/a 0.006 0.001 0.0 n/a 0.002 0.007 0.0 n/a 0.007 n/a 0.028 0.014 0.569 6.828
Cystine (g) 0.257 0.0 n/a 0.023 0.0 0.0 n/a 0.001 0.009 0.0 n/a 0.003 n/a 0.038 0.01 0.34 4.08
Phenylalanine (g) 0.74 0.0 n/a 0.017 0.002 0.003 n/a 0.004 0.02 0.0 n/a 0.013 n/a 0.08 0.025 0.905 10.86
Tyrosine (g) 0.617 0.0 n/a 0.011 0.001 0.001 n/a 0.004 0.012 0.0 n/a 0.013 n/a 0.045 0.018 0.723 8.676
Valine (g) 0.925 0.0 n/a 0.02 0.003 0.002 n/a 0.006 0.016 0.0 n/a 0.018 n/a 0.069 0.032 1.091 13.092
Arginine (g) 1.203 0.0 n/a 0.026 0.002 0.011 n/a 0.003 0.016 0.0 n/a 0.01 n/a 0.057 0.03 1.358 16.296
Histidine (g) 0.555 0.0 n/a 0.011 0.001 0.001 n/a 0.002 0.009 0.0 n/a 0.007 n/a 0.036 0.011 0.633 7.596
Alanine (g) 1.12 0.0 n/a 0.031 0.002 0.002 n/a 0.003 0.013 0.0 n/a 0.009 n/a 0.05 0.027 1.258 15.096
Aspartic acid (g) 1.706 0.0 n/a 0.054 0.013 0.01 n/a 0.006 0.017 0.0 n/a 0.021 n/a 0.066 0.049 1.943 23.316
Glutamic acid (g) 2.786 0.0 n/a 0.105 0.01 0.029 n/a 0.017 0.136 0.0 n/a 0.057 n/a 0.57 0.062 3.772 45.264
Glycine (g) 1.254 0.0 n/a 0.014 0.002 0.003 n/a 0.002 0.014 0.0 n/a 0.006 n/a 0.057 0.016 1.369 16.428
Proline (g) 0.935 0.0 n/a 0.014 0.002 0.001 n/a 0.008 0.047 0.0 n/a 0.026 n/a 0.192 0.019 1.244 14.928
Serine (g) 0.678 0.0 n/a 0.014 0.002 0.002 n/a 0.005 0.02 0.0 n/a 0.015 n/a 0.078 0.036 0.851 10.212
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 0.0 0.0 6.6 0.0 0.0 15.51 119.54 1434.48
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.0 0.0 0.011 0.004 0.005 0.007 4.859 0.006 0.0 0.0 1.202 0.0 1.886 0.114 12.525 150.3
Phytosterols (mg) n/a 0.0 0.041 n/a 0.674 1.688 n/a n/a n/a 0.0 0.041 n/a n/a n/a n/a 2.443 29.316
Monounsaturated Fat (g) 6.414 0.0 0.0 0.003 0.003 0.001 0.001 1.988 0.004 0.0 0.0 0.558 0.0 4.234 0.14 13.347 160.164
Polyunsaturated (g) 3.32 0.0 0.0 0.034 0.009 0.002 0.012 0.288 0.016 0.0 0.0 0.072 0.0 0.94 0.05 4.744 56.928