Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe Garlic-Cucumber Sauce Shredded lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		seasoning
0.38g 		olive oil
6.75g 		pita bread
7.0g 		tomatoes
67.34g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.04 0.0 0.64 0.59 11.92 47.68
Total Fat (g) 0.57 0.03 6.75 0.08 0.13 7.57 30.28
Carbohydrates (g) 0.0 0.25 0.0 3.9 2.64 6.78 27.12
Ash (g) 0.47 0.02 0.0 n/a 0.34 0.83 3.32
Calories (kcal) 50.765 1.151 59.67 19.25 12.121 142.957 571.828
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.84 0.84 3.36
Fructose (g) n/a n/a n/a n/a 0.92 0.92 3.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.03 0.0 2.25 63.64 100.42 401.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.09 1.77 1.87 7.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.8 1.0 4.0
Calcium (mg) 5.077 3.735 0.068 6.02 6.734 21.633 86.532
Iron (mg) 0.33 0.13 0.04 0.18 0.18 0.87 3.48
Magnesium (mg) 12.922 0.84 0.0 1.82 7.407 22.989 91.956
Phosphorus (mg) 90.454 0.641 0.0 6.79 16.162 114.047 456.188
Potassium (mg) 117.683 2.565 0.068 8.4 159.596 288.311 1153.244
Sodium (mg) 29.998 0.101 0.135 37.52 3.367 71.121 284.484
Zinc (mg) 0.37 0.01 0.0 0.06 0.11 0.55 2.2
Copper (mg) 0.018 0.003 0.0 0.012 0.04 0.074 0.296
Manganese (mg) 0.009 0.026 0.0 n/a 0.074 0.109 0.436
Selenium (mcg) 8.2 0.0 0.0 1.9 0.0 10.1 40.4
Vitamin A, IU (IU) 9.692 9.87 0.0 n/a 560.942 580.504 2322.016
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.495 0.0 0.0 28.283 31.547 126.188
Beta Carotene (mcg) 0.0 5.88 0.0 0.0 302.357 308.237 1232.948
Vitamin E (mg) 0.06 0.0 0.97 0.02 0.36 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.008 0.0 0.0 1732.658 1732.666 6930.664
Lutein + zeaxanthin (mcg) 0.0 1.886 0.0 3.71 82.828 88.424 353.696
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.06 n/a 0.08 0.16 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 8.6 9.2 36.8
Thiamin (mg) 0.032 0.001 0.0 0.042 0.027 0.102 0.408
Riboflavin (mg) 0.042 0.001 0.0 0.023 0.013 0.079 0.316
Niacin (mg) 5.164 0.011 0.0 0.324 0.397 5.897 23.588
Pantothenic acid (mg) 0.378 n/a 0.0 n/a 0.061 0.439 1.756
Vitamin B-6 (mg) 0.254 0.005 0.0 0.002 0.054 0.315 1.26
Folate (mcg) 1.846 0.518 0.0 7.49 10.101 19.955 79.82
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.1 0.0 1.0 4.5 39.5 158.0
Folic acid (mcg) 0.0 0.0 0.0 5.81 0.0 5.81 23.24
Tryptophan (g) 0.125 n/a 0.0 n/a 0.007 0.131 0.524
Threonine (g) 0.452 n/a 0.0 n/a 0.02 0.472 1.888
Isoleucine (g) 0.563 n/a 0.0 n/a 0.013 0.576 2.304
Leucine (g) 0.798 n/a 0.0 n/a 0.02 0.819 3.276
Lysine (g) 0.905 n/a 0.0 n/a 0.02 0.925 3.7
Methionine (g) 0.295 n/a 0.0 n/a 0.007 0.302 1.208
Cystine (g) 0.138 n/a 0.0 n/a 0.007 0.145 0.58
Phenylalanine (g) 0.425 n/a 0.0 n/a 0.047 0.472 1.888
Tyrosine (g) 0.36 n/a 0.0 n/a 0.007 0.367 1.468
Valine (g) 0.531 n/a 0.0 n/a 0.013 0.544 2.176
Arginine (g) 0.641 n/a 0.0 n/a 0.013 0.655 2.62
Histidine (g) 0.332 n/a 0.0 n/a 0.007 0.339 1.356
Alanine (g) 0.581 n/a 0.0 n/a 0.02 0.602 2.408
Aspartic acid (g) 0.951 n/a 0.0 n/a 0.094 1.045 4.18
Glutamic acid (g) 1.597 n/a 0.0 n/a 0.29 1.886 7.544
Glycine (g) 0.521 n/a 0.0 n/a 0.013 0.535 2.14
Proline (g) 0.438 n/a 0.0 n/a 0.013 0.452 1.808
Serine (g) 0.365 n/a 0.0 n/a 0.02 0.385 1.54
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.012 0.932 0.012 0.02 1.129 4.516
Phytosterols (mg) n/a 0.36 14.918 n/a 4.714 19.991 79.964
Monounsaturated Fat (g) 0.138 0.005 4.925 0.008 0.02 5.096 20.384
Polyunsaturated (g) 0.129 0.007 0.71 0.038 0.054 0.938 3.752