Receta Greek Chicken, Pumpkin, and feta pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pumpkin 109.14g	olive oil 10.13g	cinnamon 0.24g	pepper 0.0g	salt 0.0g	spinach 71.44g	onions 24.75g	parmesan cheese 9.38g	ricotta cheese 28.35g	eggs 11.0g	feta cheese 56.7g	parsley 0.22g	butter 5.33g	chicken 30.16g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.0	0.01	n/a	n/a	2.04	0.27	3.61	3.21	1.38	8.06	0.01	0.05	5.61	25.33	202.64
Total Fat (g)	0.11	10.13	0.0	n/a	n/a	0.28	0.02	2.68	2.96	1.09	12.07	0.0	4.32	4.54	38.21	305.68
Carbohydrates (g)	7.09	0.0	0.2	n/a	n/a	2.59	2.31	0.38	1.16	0.08	2.32	0.01	0.0	0.0	16.16	129.28
Ash (g)	0.87	0.0	0.01	n/a	n/a	1.23	0.09	0.75	n/a	0.09	2.95	0.0	0.11	0.24	6.35	50.8
Calories (kcal)	28.378	89.505	0.602	n/a	n/a	16.431	9.9	40.406	44.226	15.73	149.688	0.08	38.18	64.854	497.981	3983.848
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.05	0.25	0.01	n/a	0.01	n/a	n/a	n/a	n/a	0.32	2.56
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.08	0.49	0.01	n/a	0.02	n/a	n/a	n/a	n/a	0.61	4.88
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.11	0.32	0.01	n/a	0.01	n/a	n/a	n/a	n/a	0.46	3.68
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.01	n/a	0.01	n/a	n/a	n/a	n/a	0.03	0.24
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.01	n/a	0.01	n/a	n/a	n/a	n/a	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	99.98	0.0	0.03	n/a	n/a	65.3	22.05	1.95	20.71	8.34	31.31	0.2	0.85	19.91	270.62	2164.96
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.48	0.0	0.01	n/a	n/a	0.3	1.05	0.08	0.08	0.08	2.32	0.0	0.0	0.0	5.41	43.28
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.07	0.0	0.01	n/a	0.01	n/a	n/a	n/a	n/a	0.1	0.8
Dietary Fiber (g)	0.5	0.0	0.1	n/a	n/a	1.6	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.7	21.6
Calcium (mg)	22.92	0.101	2.442	n/a	n/a	70.726	5.693	103.969	68.04	5.83	279.531	0.308	1.278	3.318	564.156	4513.248
Iron (mg)	0.87	0.06	0.02	n/a	n/a	1.94	0.05	0.08	0.12	0.2	0.37	0.01	0.0	0.27	3.99	31.92
Magnesium (mg)	13.097	0.0	0.146	n/a	n/a	56.438	2.475	3.563	3.686	1.32	10.773	0.112	0.107	6.033	97.748	781.984
Phosphorus (mg)	48.024	0.0	0.156	n/a	n/a	35.006	7.178	68.344	48.195	21.01	191.079	0.129	1.278	44.342	464.74	3717.92
Potassium (mg)	371.093	0.101	1.051	n/a	n/a	398.636	36.135	11.719	32.603	14.74	35.154	1.237	1.278	57.011	960.757	7686.056
Sodium (mg)	1.091	0.203	0.024	n/a	n/a	56.438	0.99	143.344	29.484	15.4	632.772	0.125	30.672	21.115	931.658	7453.264
Zinc (mg)	0.35	0.0	0.0	n/a	n/a	0.38	0.04	0.36	0.35	0.12	1.63	0.0	0.0	0.4	3.65	29.2
Copper (mg)	0.142	0.0	0.001	n/a	n/a	0.093	0.01	0.023	0.009	0.011	0.017	0.0	0.0	0.015	0.32	2.56
Manganese (mg)	0.142	0.0	0.043	n/a	n/a	0.643	0.032	0.008	n/a	0.004	0.017	0.0	0.0	0.006	0.896	7.168
Selenium (mcg)	0.3	0.0	0.0	n/a	n/a	0.7	0.1	1.7	4.4	3.5	8.5	0.0	0.1	4.3	23.6	188.8
Vitamin A, IU (IU)	8059.258	0.0	0.719	n/a	n/a	6698.948	0.495	41.438	n/a	53.57	239.274	18.807	133.072	42.231	15287.81	122302.48
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	10.969	31.469	15.29	70.875	0.0	35.731	12.368	176.701	1413.608
Vitamin A, RAE (mcg_RAE)	402.745	0.0	0.037	n/a	n/a	335.055	0.0	11.25	32.319	15.4	70.875	0.94	36.423	12.669	917.712	7341.696
Beta Carotene (mcg)	3383.491	0.0	0.273	n/a	n/a	4019.226	0.248	2.906	7.371	1.1	1.701	11.283	8.414	0.0	7436.012	59488.096
Vitamin E (mg)	1.16	1.45	0.01	n/a	n/a	1.45	0.0	0.02	0.03	0.11	0.1	0.0	0.12	0.09	4.55	36.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	n/a	n/a	2.982	n/a	6.832	54.656
Lycopene (mcg)	0.0	0.0	0.037	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.037	0.296
Lutein + zeaxanthin (mcg)	1637.173	0.0	0.541	n/a	n/a	8714.276	0.99	0.0	0.0	36.41	0.0	12.415	0.0	0.0	10401.805	83214.44
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.08	0.03	n/a	n/a	0.13	0.0	n/a	n/a	0.06	n/a	0.0	0.0	n/a	0.29	2.32
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	9.8	0.0	0.0	n/a	n/a	20.1	1.8	0.0	0.0	0.0	0.0	0.3	0.0	0.5	32.5	260.0
Thiamin (mg)	0.055	0.0	0.0	n/a	n/a	0.057	0.012	0.003	0.006	0.008	0.085	0.0	0.001	0.018	0.244	1.952
Riboflavin (mg)	0.12	0.0	0.0	n/a	n/a	0.136	0.007	0.046	0.054	0.053	0.476	0.0	0.002	0.036	0.93	7.44
Niacin (mg)	0.655	0.0	0.003	n/a	n/a	0.514	0.03	0.01	0.026	0.008	0.561	0.003	0.002	2.051	3.863	30.904
Pantothenic acid (mg)	0.327	0.0	0.001	n/a	n/a	0.05	0.03	0.031	n/a	0.158	0.55	0.001	0.006	0.274	1.429	11.432
Vitamin B-6 (mg)	0.065	0.0	0.0	n/a	n/a	0.143	0.03	0.005	0.009	0.015	0.238	0.0	0.0	0.106	0.611	4.888
Folate (mcg)	17.463	0.0	0.015	n/a	n/a	138.594	4.703	0.938	3.402	5.17	18.144	0.339	0.16	1.81	190.737	1525.896
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.21	0.09	0.14	0.96	0.0	0.01	0.09	1.51	12.08
Choline (mg)	8.9	0.0	0.0	n/a	n/a	12.9	1.5	1.4	4.8	27.6	8.7	0.0	1.0	18.0	85.0	680.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.0	0.0	n/a	n/a	0.029	0.002	0.049	n/a	0.019	0.113	0.0	0.001	0.063	0.287	2.296
Threonine (g)	0.033	0.0	0.0	n/a	n/a	0.086	0.005	0.137	n/a	0.062	0.363	0.0	0.002	0.232	0.92	7.36
Isoleucine (g)	0.033	0.0	0.0	n/a	n/a	0.107	0.002	0.185	n/a	0.074	0.454	0.0	0.003	0.278	1.135	9.08
Leucine (g)	0.055	0.0	0.001	n/a	n/a	0.157	0.007	0.349	n/a	0.12	0.794	0.0	0.004	0.407	1.894	15.152
Lysine (g)	0.055	0.0	0.001	n/a	n/a	0.121	0.01	0.279	n/a	0.1	0.692	0.0	0.004	0.455	1.717	13.736
Methionine (g)	0.011	0.0	0.0	n/a	n/a	0.036	0.0	0.096	n/a	0.042	0.21	0.0	0.001	0.148	0.543	4.344
Cystine (g)	0.0	0.0	0.0	n/a	n/a	0.029	0.0	0.011	n/a	0.03	0.045	0.0	0.001	0.075	0.191	1.528
Phenylalanine (g)	0.033	0.0	0.0	n/a	n/a	0.093	0.007	0.195	n/a	0.075	0.386	0.0	0.002	0.217	1.008	8.064
Tyrosine (g)	0.044	0.0	0.0	n/a	n/a	0.079	0.002	0.218	n/a	0.055	0.38	0.0	0.002	0.181	0.962	7.696
Valine (g)	0.044	0.0	0.001	n/a	n/a	0.114	0.005	0.236	n/a	0.095	0.607	0.0	0.003	0.271	1.376	11.008
Arginine (g)	0.055	0.0	0.0	n/a	n/a	0.114	0.025	0.147	n/a	0.09	0.266	0.0	0.002	0.353	1.053	8.424
Histidine (g)	0.022	0.0	0.0	n/a	n/a	0.043	0.002	0.102	n/a	0.034	0.227	0.0	0.001	0.163	0.595	4.76
Alanine (g)	0.033	0.0	0.0	n/a	n/a	0.1	0.005	0.109	n/a	0.081	0.363	0.0	0.002	0.329	1.022	8.176
Aspartic acid (g)	0.109	0.0	0.001	n/a	n/a	0.171	0.022	0.25	n/a	0.146	0.442	0.001	0.003	0.501	1.647	13.176
Glutamic acid (g)	0.196	0.0	0.001	n/a	n/a	0.243	0.064	0.816	n/a	0.185	1.372	0.001	0.01	0.817	3.705	29.64
Glycine (g)	0.033	0.0	0.0	n/a	n/a	0.093	0.007	0.071	n/a	0.047	0.057	0.0	0.001	0.368	0.678	5.424
Proline (g)	0.033	0.0	0.001	n/a	n/a	0.079	0.002	0.433	n/a	0.056	0.782	0.0	0.004	0.274	1.666	13.328
Serine (g)	0.044	0.0	0.0	n/a	n/a	0.071	0.005	0.215	n/a	0.107	0.663	0.0	0.003	0.199	1.307	10.456
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	8.25	11.624	46.53	50.463	0.0	11.449	22.624	150.939	1207.512
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.055	1.398	0.001	n/a	n/a	0.043	0.01	1.622	1.874	0.341	8.477	0.0	2.735	1.3	17.856	142.848
Phytosterols (mg)	13.097	22.376	0.063	n/a	n/a	6.43	3.713	n/a	n/a	n/a	n/a	0.011	n/a	n/a	45.69	365.52
Monounsaturated Fat (g)	0.011	7.387	0.001	n/a	n/a	0.007	0.002	0.786	0.842	0.419	2.62	0.001	1.119	1.882	15.077	120.616
Polyunsaturated (g)	0.011	1.065	0.0	n/a	n/a	0.121	0.005	0.11	0.091	0.15	0.335	0.0	0.162	0.974	3.024	24.192