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Receta Greek Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of 2 lg. lemons
Salt & fresh grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken broth
908.0g 		rice
33.34g 		eggs
98.56g 		pepper
0.0g 		salt
0.0g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 4.9 2.17 12.4 n/a n/a 0.11 19.58 39.16
Total Fat (g) 1.54 0.17 9.8 n/a n/a 0.03 11.54 23.08
Carbohydrates (g) 1.27 26.38 0.76 n/a n/a 0.23 28.64 57.28
Ash (g) 9.53 0.18 0.85 n/a n/a 0.08 10.64 21.28
Calories (kcal) 36.32 119.339 140.941 n/a n/a 1.3 297.9 595.8
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.11 n/a n/a n/a 0.11 0.22
Glucose (dextrose) (g) 1.36 n/a 0.21 n/a n/a n/a 1.57 3.14
Fructose (g) 0.0 n/a 0.11 n/a n/a n/a 0.11 0.22
Lactose (g) 0.0 n/a 0.11 n/a n/a n/a 0.11 0.22
Maltose (g) 0.0 n/a 0.11 n/a n/a n/a 0.11 0.22
Alcohol (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 890.75 4.43 74.75 n/a n/a 3.17 973.09 1946.18
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.36 n/a 0.76 n/a n/a 0.03 2.15 4.3
Galactose (g) 0.0 n/a 0.11 n/a n/a n/a 0.11 0.22
Dietary Fiber (g) 0.0 0.9 0.0 n/a n/a 0.1 1.1 2.2
Calcium (mg) 36.32 1.0 52.237 n/a n/a 4.982 94.539 189.078
Iron (mg) 1.27 1.41 1.8 n/a n/a 0.22 4.71 9.42
Magnesium (mg) 9.08 7.667 11.827 n/a n/a 1.805 30.379 60.758
Phosphorus (mg) 99.88 31.668 188.25 n/a n/a 2.094 321.892 643.784
Potassium (mg) 272.4 25.335 132.07 n/a n/a 19.999 449.804 899.608
Sodium (mg) 3713.72 0.333 137.984 n/a n/a 2.022 3854.059 7708.118
Zinc (mg) 0.18 0.37 1.09 n/a n/a 0.04 1.68 3.36
Copper (mg) 0.182 0.07 0.099 n/a n/a 0.005 0.356 0.712
Manganese (mg) 0.091 0.347 0.039 n/a n/a 0.006 0.483 0.966
Selenium (mcg) 20.0 5.0 31.2 n/a n/a 0.0 56.3 112.6
Vitamin A, IU (IU) n/a 0.0 479.987 n/a n/a 304.106 784.094 1568.188
Retinol (mcg) n/a 0.0 136.998 n/a n/a 0.0 136.998 273.996
Vitamin A, RAE (mcg_RAE) n/a 0.0 137.984 n/a n/a 15.198 153.182 306.364
Beta Carotene (mcg) n/a n/a 9.856 n/a n/a 182.449 192.305 384.61
Vitamin E (mg) n/a n/a 0.96 n/a n/a 0.03 0.98 1.96
Vitamin D (IU) n/a n/a 34.496 n/a n/a n/a 34.496 68.992
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 326.234 n/a n/a 200.752 526.986 1053.972
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.49 n/a n/a 0.02 0.51 1.02
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 4.8 4.8 9.6
Thiamin (mg) 0.091 0.19 0.069 n/a n/a 0.003 0.353 0.706
Riboflavin (mg) 0.182 0.017 0.473 n/a n/a 0.004 0.675 1.35
Niacin (mg) 5.085 1.37 0.069 n/a n/a 0.047 6.571 13.142
Pantothenic acid (mg) 1.09 0.43 1.419 n/a n/a 0.014 2.953 5.906
Vitamin B-6 (mg) 0.091 0.057 0.138 n/a n/a 0.003 0.289 0.578
Folate (mcg) 9.08 77.004 46.323 n/a n/a 5.487 137.894 275.788
Vitamin B-12 (mcg) 1.82 0.0 1.27 n/a n/a 0.0 3.09 6.18
Choline (mg) n/a n/a 247.5 n/a n/a 0.5 247.9 495.8
Folic acid (mcg) n/a 75.004 0.0 n/a n/a 0.0 75.004 150.008
Tryptophan (g) 0.091 0.027 0.168 n/a n/a 0.002 0.287 0.574
Threonine (g) 0.091 0.077 0.552 n/a n/a 0.004 0.724 1.448
Isoleucine (g) 0.091 0.093 0.66 n/a n/a 0.004 0.849 1.698
Leucine (g) 0.091 0.18 1.074 n/a n/a 0.007 1.352 2.704
Lysine (g) 0.182 0.08 0.897 n/a n/a 0.006 1.165 2.33
Methionine (g) 0.091 0.05 0.375 n/a n/a 0.001 0.517 1.034
Cystine (g) 0.091 0.043 0.266 n/a n/a 0.0 0.401 0.802
Phenylalanine (g) 0.091 0.117 0.67 n/a n/a 0.005 0.883 1.766
Tyrosine (g) 0.091 0.073 0.493 n/a n/a 0.003 0.66 1.32
Valine (g) 0.091 0.133 0.848 n/a n/a 0.006 1.078 2.156
Arginine (g) 0.182 0.18 0.808 n/a n/a 0.004 1.174 2.348
Histidine (g) 0.091 0.05 0.306 n/a n/a 0.002 0.449 0.898
Alanine (g) 0.182 0.127 0.729 n/a n/a 0.007 1.045 2.09
Aspartic acid (g) 0.182 0.203 1.311 n/a n/a 0.01 1.706 3.412
Glutamic acid (g) 2.633 0.423 1.656 n/a n/a 0.009 4.721 9.442
Glycine (g) 0.272 0.1 0.424 n/a n/a 0.005 0.802 1.604
Proline (g) 0.182 0.103 0.503 n/a n/a 0.008 0.795 1.59
Serine (g) 0.091 0.113 0.956 n/a n/a 0.005 1.165 2.33
Cholesterol (mg) 0.0 0.0 416.909 n/a n/a 0.0 416.909 833.818
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.047 3.055 n/a n/a 0.005 3.107 6.214
Phytosterols (mg) n/a n/a n/a n/a n/a 0.181 0.181 0.362
Monounsaturated Fat (g) 0.0 0.053 3.755 n/a n/a 0.011 3.819 7.638
Polyunsaturated (g) 0.0 0.047 1.34 n/a n/a 0.004 1.391 2.782