Receta Greek Chicken Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 7.81g	salt 0.94g	oregano 0.25g	chickens 308.38g	olive oil 5.91g	onions 37.13g	garlic 0.46g	wine 14.75g	tomatoes 23.75g	chicken broth 56.25g	tomatoes paste 4.09g	kalamata olives 1.05g	parsley 2.38g	oregano 0.13g	feta cheese 9.38g	Total Per Serving	Total for Recipe
Protein (g)	0.81	0.0	0.03	57.36	0.0	0.41	0.03	0.01	0.19	1.13	0.18	0.01	0.07	0.01	1.33	61.55	492.4
Total Fat (g)	0.08	0.0	0.03	46.44	5.91	0.04	0.0	0.0	0.03	0.34	0.02	0.1	0.02	0.01	2.0	55.0	440.0
Carbohydrates (g)	5.96	0.0	0.16	0.0	0.0	3.47	0.15	0.4	0.95	0.68	0.77	0.06	0.15	0.08	0.38	13.22	105.76
Ash (g)	0.04	0.94	0.02	2.44	0.0	0.13	0.01	0.04	0.19	0.11	0.11	n/a	0.05	0.01	0.49	4.57	36.56
Calories (kcal)	28.438	0.0	0.765	663.017	52.211	14.85	0.681	12.243	4.038	9.0	3.357	1.103	0.855	0.383	24.75	815.688	6525.504
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.08
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.37	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.0	n/a	0.39	3.12
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.73	n/a	n/a	0.26	n/a	0.24	n/a	n/a	0.0	n/a	1.24	9.92
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.48	n/a	n/a	0.3	n/a	0.24	n/a	n/a	0.0	n/a	1.02	8.16
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.5	12.0
Water (g)	0.93	0.0	0.02	203.5	0.0	33.08	0.27	12.77	22.39	54.0	3.01	0.85	2.08	0.01	5.18	338.09	2704.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.01	0.0	0.0	1.57	0.0	0.12	0.57	0.07	0.5	0.0	0.02	0.01	0.38	3.27	26.16
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.1	0.0	0.0	0.6	0.0	0.0	0.2	0.0	0.2	0.0	0.1	0.1	0.0	1.5	12.0
Calcium (mg)	1.172	0.225	3.94	33.922	0.059	8.539	0.827	1.18	7.363	2.25	1.474	0.945	3.278	1.97	46.219	113.361	906.888
Iron (mg)	0.36	0.0	0.11	2.78	0.03	0.08	0.01	0.05	0.23	0.12	0.12	0.03	0.15	0.06	0.06	4.19	33.52
Magnesium (mg)	1.719	0.009	0.675	61.676	0.0	3.713	0.114	1.623	2.613	0.563	1.719	0.042	1.188	0.338	1.781	77.771	622.168
Phosphorus (mg)	8.438	0.0	0.5	453.319	0.0	10.766	0.699	2.95	4.513	16.875	3.398	0.032	1.378	0.25	31.594	534.709	4277.672
Potassium (mg)	8.359	0.075	4.173	582.838	0.059	54.203	1.832	14.603	44.65	48.375	41.511	0.084	13.158	2.086	5.813	821.817	6574.536
Sodium (mg)	0.156	363.356	0.038	215.866	0.118	1.485	0.078	0.738	33.963	16.875	32.341	9.24	1.33	0.019	104.625	780.226	6241.808
Zinc (mg)	0.05	0.0	0.01	4.04	0.0	0.06	0.01	0.02	0.03	0.06	0.03	0.0	0.03	0.01	0.27	4.61	36.88
Copper (mg)	0.011	0.0	0.002	0.154	0.0	0.015	0.001	0.001	0.017	0.028	0.015	0.003	0.004	0.001	0.003	0.255	2.04
Manganese (mg)	0.053	0.001	0.012	0.062	0.0	0.048	0.008	0.018	0.019	n/a	0.012	n/a	0.004	0.006	0.003	0.245	1.96
Selenium (mcg)	2.6	0.0	0.0	44.4	0.0	0.2	0.1	0.0	0.0	0.0	0.2	0.0	0.0	0.0	1.4	49.0	392.0
Vitamin A, IU (IU)	0.0	0.0	17.258	431.732	0.0	0.743	0.041	0.0	27.788	0.0	62.43	n/a	200.07	8.629	39.563	788.252	6306.016
Retinol (mcg)	0.0	0.0	0.0	126.436	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.719	138.155	1105.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.863	129.52	0.0	0.0	0.0	0.0	1.425	0.0	3.111	0.2	9.999	0.431	11.719	157.267	1258.136
Beta Carotene (mcg)	0.0	0.0	10.28	0.0	0.0	0.371	0.023	0.0	16.625	0.0	36.885	2.384	120.033	5.14	0.281	192.021	1536.168
Vitamin E (mg)	0.0	0.0	0.05	0.93	0.85	0.01	0.0	0.0	0.16	0.0	0.18	0.02	0.02	0.02	0.02	2.25	18.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	657.163	0.0	1177.526	0.0	0.0	0.0	0.0	1834.689	14677.512
Lutein + zeaxanthin (mcg)	1.406	0.0	2.155	0.0	0.0	1.485	0.073	0.0	20.425	0.0	0.0	5.355	132.074	1.078	0.0	164.051	1312.408
Tocopherol, beta (mg)	0.01	n/a	0.03	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.01	n/a	0.06	0.48
Tocopherol, gamma (mg)	0.03	n/a	0.05	n/a	0.05	0.0	n/a	n/a	0.01	n/a	0.02	n/a	0.01	0.02	n/a	0.2	1.6
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.01	n/a	0.02	0.16
Vitamin C (mg)	0.0	0.0	0.1	4.9	0.0	2.7	0.1	0.0	2.2	0.0	0.9	0.0	3.2	0.1	0.0	14.3	114.4
Thiamin (mg)	0.062	0.0	0.001	0.185	0.0	0.019	0.001	0.001	0.012	0.0	0.002	0.0	0.002	0.0	0.014	0.3	2.4
Riboflavin (mg)	0.038	0.0	0.001	0.37	0.0	0.011	0.001	0.003	0.014	0.017	0.006	0.0	0.002	0.0	0.079	0.543	4.344
Niacin (mg)	0.461	0.0	0.016	20.97	0.0	0.045	0.003	0.025	0.169	0.771	0.126	0.0	0.031	0.008	0.093	22.717	181.736
Pantothenic acid (mg)	0.034	0.0	n/a	2.806	0.0	0.045	0.003	0.006	0.029	n/a	0.006	n/a	0.01	n/a	0.091	3.028	24.224
Vitamin B-6 (mg)	0.003	0.0	0.003	1.079	0.0	0.045	0.006	0.007	0.026	0.006	0.009	0.0	0.002	0.002	0.039	1.227	9.816
Folate (mcg)	14.297	0.0	0.685	18.503	0.0	7.054	0.014	0.148	1.9	0.0	0.491	0.0	3.61	0.343	3.0	50.043	400.344
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.96	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.0	0.0	0.16	1.17	9.36
Choline (mg)	0.8	0.0	0.1	184.1	0.0	2.3	0.1	0.7	1.7	1.7	1.6	0.1	0.3	0.0	1.4	195.0	1560.0
Folic acid (mcg)	12.031	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.031	96.248
Tryptophan (g)	0.01	0.0	n/a	0.648	0.0	0.004	0.0	n/a	0.002	n/a	0.001	n/a	0.001	n/a	0.019	0.685	5.48
Threonine (g)	0.022	0.0	n/a	2.375	0.0	0.007	0.001	n/a	0.01	n/a	0.004	n/a	0.003	n/a	0.06	2.481	19.848
Isoleucine (g)	0.028	0.0	n/a	2.837	0.0	0.004	0.001	n/a	0.005	n/a	0.003	n/a	0.003	n/a	0.075	2.955	23.64
Leucine (g)	0.055	0.0	n/a	4.163	0.0	0.011	0.001	n/a	0.007	n/a	0.005	n/a	0.005	n/a	0.131	4.379	35.032
Lysine (g)	0.018	0.0	n/a	4.657	0.0	0.015	0.001	n/a	0.007	n/a	0.005	n/a	0.004	n/a	0.114	4.821	38.568
Methionine (g)	0.014	0.0	n/a	1.511	0.0	0.0	0.0	n/a	0.002	n/a	0.001	n/a	0.001	n/a	0.035	1.564	12.512
Cystine (g)	0.017	0.0	n/a	0.771	0.0	0.0	0.0	n/a	0.002	n/a	0.001	n/a	0.0	n/a	0.008	0.799	6.392
Phenylalanine (g)	0.041	0.0	n/a	2.22	0.0	0.011	0.001	n/a	0.007	n/a	0.005	n/a	0.004	n/a	0.064	2.352	18.816
Tyrosine (g)	0.024	0.0	n/a	1.85	0.0	0.004	0.0	n/a	0.005	n/a	0.002	n/a	0.002	n/a	0.063	1.95	15.6
Valine (g)	0.033	0.0	n/a	2.775	0.0	0.007	0.001	n/a	0.005	n/a	0.003	n/a	0.004	n/a	0.1	2.929	23.432
Arginine (g)	0.033	0.0	n/a	3.608	0.0	0.037	0.003	n/a	0.005	n/a	0.003	n/a	0.003	n/a	0.044	3.735	29.88
Histidine (g)	0.018	0.0	n/a	1.665	0.0	0.004	0.001	n/a	0.005	n/a	0.002	n/a	0.001	n/a	0.038	1.734	13.872
Alanine (g)	0.026	0.0	n/a	3.361	0.0	0.007	0.001	n/a	0.007	n/a	0.008	n/a	0.005	n/a	0.06	3.475	27.8
Aspartic acid (g)	0.034	0.0	n/a	5.119	0.0	0.033	0.002	n/a	0.038	n/a	0.029	n/a	0.007	n/a	0.073	5.336	42.688
Glutamic acid (g)	0.272	0.0	n/a	8.357	0.0	0.097	0.004	n/a	0.114	n/a	0.078	n/a	0.006	n/a	0.227	9.154	73.232
Glycine (g)	0.029	0.0	n/a	3.762	0.0	0.011	0.001	n/a	0.005	n/a	0.002	n/a	0.004	n/a	0.009	3.823	30.584
Proline (g)	0.094	0.0	n/a	2.806	0.0	0.004	0.0	n/a	0.005	n/a	0.003	n/a	0.005	n/a	0.129	3.047	24.376
Serine (g)	0.041	0.0	n/a	2.035	0.0	0.007	0.001	n/a	0.007	n/a	0.005	n/a	0.003	n/a	0.11	2.209	17.672
Cholesterol (mg)	0.0	0.0	0.0	231.285	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.344	239.629	1917.032
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.0	0.007	13.291	0.816	0.015	0.0	0.0	0.005	0.101	0.004	0.013	0.003	0.003	1.402	15.673	125.384
Phytosterols (mg)	n/a	0.0	0.508	n/a	13.053	5.569	n/a	n/a	n/a	n/a	n/a	n/a	0.119	0.254	n/a	19.502	156.016
Monounsaturated Fat (g)	0.007	0.0	0.002	19.243	4.309	0.004	0.0	0.0	0.005	0.152	0.003	0.074	0.007	0.001	0.433	24.239	193.912
Polyunsaturated (g)	0.032	0.0	0.013	9.961	0.621	0.007	0.001	0.0	0.012	0.073	0.007	0.009	0.003	0.007	0.055	10.8	86.4