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Receta Greek Chicken With Feta And Dill - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pita
2.0g 		olive oil
5.63g 		chicken breast
11.54g 		salt
1.5g 		pepper
0.26g 		onion
24.84g 		zucchini
0.61g 		chicken broth
44.36g 		dill
0.16g 		feta cheese
18.75g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 2.66 0.0 0.03 0.2 0.01 0.44 0.01 2.66 6.19 24.76
Total Fat (g) 0.02 5.63 0.14 0.0 0.01 0.02 0.0 0.04 0.0 3.99 9.86 39.44
Carbohydrates (g) 1.11 0.0 0.0 0.0 0.17 1.88 0.02 0.18 0.01 0.77 4.14 16.56
Ash (g) n/a 0.0 0.12 1.5 0.01 0.08 0.0 0.31 0.0 0.98 3.0 12.0
Calories (kcal) 5.5 49.725 12.691 0.0 0.669 7.949 0.098 3.105 0.07 49.5 129.308 517.232
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.18 0.0 n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.56 0.0 n/a n/a n/a 0.57 2.28
Fructose (g) n/a n/a n/a n/a n/a 0.5 0.01 n/a n/a n/a 0.51 2.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.64 0.0 8.63 0.0 0.03 22.66 0.58 43.38 0.14 10.35 86.42 345.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.0 1.25 0.01 0.0 n/a 0.77 2.05 8.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.5 2.0
Calcium (mg) 1.72 0.056 1.269 0.36 1.147 4.968 0.092 2.662 0.341 92.438 105.052 420.208
Iron (mg) 0.05 0.03 0.08 0.0 0.08 0.06 0.0 0.09 0.01 0.12 0.54 2.16
Magnesium (mg) 0.52 0.0 3.231 0.015 0.509 2.236 0.104 0.444 0.09 3.563 10.711 42.844
Phosphorus (mg) 1.94 0.0 22.614 0.0 0.454 6.707 0.233 5.767 0.108 63.188 101.01 404.04
Potassium (mg) 2.4 0.056 29.421 0.12 3.305 29.561 1.605 35.488 1.208 11.625 114.789 459.156
Sodium (mg) 10.72 0.113 7.499 581.37 0.116 1.987 0.061 70.089 0.1 209.25 881.305 3525.22
Zinc (mg) 0.02 0.0 0.09 0.0 0.0 0.03 0.0 0.03 0.0 0.54 0.72 2.88
Copper (mg) 0.003 0.0 0.005 0.0 0.003 0.015 0.0 0.013 0.0 0.006 0.046 0.184
Manganese (mg) n/a 0.0 0.002 0.002 0.015 0.02 0.001 0.022 0.002 0.006 0.069 0.276
Selenium (mcg) 0.5 0.0 2.1 0.0 0.0 0.1 0.0 0.0 n/a 2.8 5.5 22.0
Vitamin A, IU (IU) n/a 0.0 2.423 0.0 0.785 0.248 1.226 0.0 12.636 79.125 96.443 385.772
Retinol (mcg) 0.0 0.0 0.692 0.0 0.0 n/a 0.0 0.0 0.0 23.438 24.13 96.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.692 0.0 0.039 0.0 0.061 0.0 0.632 23.438 24.862 99.448
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.41 0.248 0.735 0.0 n/a 0.563 1.956 7.824
Vitamin E (mg) 0.01 0.81 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.87 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 1.06 0.0 0.0 0.0 0.538 1.49 13.021 0.0 n/a 0.0 16.11 64.44
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 1.2 0.1 3.1 0.1 0.0 4.7 18.8
Thiamin (mg) 0.012 0.0 0.008 0.0 0.0 0.01 0.0 0.0 0.0 0.028 0.059 0.236
Riboflavin (mg) 0.007 0.0 0.01 0.0 0.001 0.005 0.001 0.004 0.0 0.158 0.186 0.744
Niacin (mg) 0.093 0.0 1.291 0.0 0.003 0.032 0.003 0.226 0.003 0.186 1.836 7.344
Pantothenic acid (mg) n/a 0.0 0.095 0.0 n/a 0.025 0.001 0.004 0.001 0.182 0.307 1.228
Vitamin B-6 (mg) 0.001 0.0 0.063 0.0 0.001 0.032 0.001 0.004 0.0 0.079 0.182 0.728
Folate (mcg) 2.14 0.0 0.462 0.0 0.026 5.713 0.178 0.0 0.246 6.0 14.764 59.056
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 n/a 0.0 0.02 0.0 0.32 0.38 1.52
Choline (mg) 0.3 0.0 8.5 0.0 0.0 1.4 0.1 n/a n/a 2.9 13.1 52.4
Folic acid (mcg) 1.66 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.66 6.64
Tryptophan (g) n/a 0.0 0.031 0.0 n/a 0.002 0.0 n/a 0.0 0.038 0.071 0.284
Threonine (g) n/a 0.0 0.113 0.0 n/a 0.005 0.0 n/a 0.0 0.12 0.238 0.952
Isoleucine (g) n/a 0.0 0.141 0.0 n/a 0.002 0.0 n/a 0.0 0.15 0.294 1.176
Leucine (g) n/a 0.0 0.2 0.0 n/a 0.007 0.0 n/a 0.0 0.263 0.47 1.88
Lysine (g) n/a 0.0 0.226 0.0 n/a 0.007 0.0 n/a 0.0 0.229 0.463 1.852
Methionine (g) n/a 0.0 0.074 0.0 n/a 0.002 0.0 n/a 0.0 0.069 0.146 0.584
Cystine (g) n/a 0.0 0.035 0.0 n/a 0.002 0.0 n/a 0.0 0.015 0.052 0.208
Phenylalanine (g) n/a 0.0 0.106 0.0 n/a 0.005 0.0 n/a 0.0 0.128 0.239 0.956
Tyrosine (g) n/a 0.0 0.09 0.0 n/a 0.002 0.0 n/a 0.0 0.126 0.218 0.872
Valine (g) n/a 0.0 0.133 0.0 n/a 0.005 0.0 n/a 0.0 0.201 0.339 1.356
Arginine (g) n/a 0.0 0.16 0.0 n/a 0.027 0.0 n/a 0.0 0.088 0.276 1.104
Histidine (g) n/a 0.0 0.083 0.0 n/a 0.002 0.0 n/a 0.0 0.075 0.161 0.644
Alanine (g) n/a 0.0 0.145 0.0 n/a 0.005 0.0 n/a 0.0 0.12 0.271 1.084
Aspartic acid (g) n/a 0.0 0.238 0.0 n/a 0.017 0.001 n/a 0.001 0.146 0.403 1.612
Glutamic acid (g) n/a 0.0 0.399 0.0 n/a 0.045 0.001 n/a 0.0 0.454 0.899 3.596
Glycine (g) n/a 0.0 0.13 0.0 n/a 0.005 0.0 n/a 0.0 0.019 0.155 0.62
Proline (g) n/a 0.0 0.11 0.0 n/a 0.005 0.0 n/a 0.0 0.259 0.374 1.496
Serine (g) n/a 0.0 0.091 0.0 n/a 0.005 0.0 n/a 0.0 0.219 0.316 1.264
Cholesterol (mg) 0.0 0.0 6.692 0.0 0.0 0.0 0.0 0.0 0.0 16.688 23.379 93.516
Trans Fat (g) n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.003 0.777 0.038 0.0 0.003 n/a 0.0 0.013 0.0 2.803 3.638 14.552
Phytosterols (mg) n/a 12.431 n/a 0.0 0.242 n/a n/a n/a n/a n/a 12.673 50.692
Monounsaturated Fat (g) 0.002 4.104 0.035 0.0 0.003 n/a 0.0 0.022 0.001 0.866 5.033 20.132
Polyunsaturated (g) 0.011 0.592 0.032 0.0 0.003 n/a 0.0 0.009 0.0 0.111 0.758 3.032