Receta Greek Chicken With Mediterranean Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Here’s What You Need Chicken:
Penzey’s Greek Seasoning
Here’s What You Need Salsa:
1/4 cup pepperocini
Sea salt + pepper
Greek seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
184.6g 		cucumbers
145.64g 		feta
23.44g 		kalamata olives
0.7g 		cherry tomatoes
310.31g 		olive oil
13.5g 		wine vinegar
14.9g 		pepper
0.0g 		seasoning
0.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 42.62 0.86 3.33 0.01 2.73 0.0 0.01 n/a n/a 0.34 49.9 49.9
Total Fat (g) 2.29 0.23 4.99 0.07 0.62 13.5 0.0 n/a n/a 0.09 21.79 21.79
Carbohydrates (g) 0.0 3.15 0.96 0.04 12.16 0.0 0.04 n/a n/a 2.86 19.22 19.22
Ash (g) 1.88 0.52 1.22 n/a 1.55 0.0 0.03 n/a n/a 0.09 5.3 5.3
Calories (kcal) 203.06 17.476 61.882 0.735 55.856 119.34 2.831 n/a n/a 8.915 470.094 470.094
Starch (g) n/a 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.92 n/a n/a 3.88 n/a n/a n/a n/a n/a 4.8 4.8
Fructose (g) n/a 1.09 n/a n/a 4.25 n/a n/a n/a n/a n/a 5.34 5.34
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 138.01 140.87 12.94 0.57 293.24 0.0 14.08 n/a n/a 27.35 627.06 627.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.01 0.96 0.0 8.16 0.0 0.0 n/a n/a 0.77 11.9 11.9
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 3.7 0.0 0.0 n/a n/a 0.9 5.6 5.6
Calcium (mg) 20.306 20.389 115.559 0.63 31.031 0.135 0.894 n/a n/a 7.992 196.937 196.937
Iron (mg) 1.33 0.32 0.15 0.02 0.84 0.08 0.07 n/a n/a 0.18 2.99 2.99
Magnesium (mg) 51.688 17.476 4.454 0.028 34.134 0.0 0.596 n/a n/a 2.459 110.835 110.835
Phosphorus (mg) 361.816 30.583 78.993 0.021 74.474 0.0 1.192 n/a n/a 4.918 551.998 551.998
Potassium (mg) 470.73 198.064 14.533 0.056 735.435 0.135 5.811 n/a n/a 42.421 1467.184 1467.184
Sodium (mg) 119.99 2.913 261.59 6.16 15.516 0.27 1.192 n/a n/a 0.615 408.245 408.245
Zinc (mg) 1.48 0.25 0.68 0.0 0.53 0.0 0.0 n/a n/a 0.02 2.95 2.95
Copper (mg) 0.074 0.102 0.007 0.002 0.186 0.0 0.001 n/a n/a 0.012 0.384 0.384
Manganese (mg) 0.037 0.102 0.007 n/a 0.341 0.0 0.007 n/a n/a 0.009 0.504 0.504
Selenium (mcg) 32.9 0.1 3.5 0.0 0.0 0.0 n/a n/a n/a 0.1 36.6 36.6
Vitamin A, IU (IU) 38.766 104.857 98.917 n/a 2584.882 0.0 0.0 n/a n/a 6.763 2834.185 2834.185
Retinol (mcg) 11.076 0.0 29.3 0.0 0.0 0.0 n/a n/a n/a 0.0 40.376 40.376
Vitamin A, RAE (mcg_RAE) 11.076 5.825 29.3 0.133 130.33 0.0 0.0 n/a n/a 0.307 176.972 176.972
Beta Carotene (mcg) 0.0 45.147 0.703 1.589 1393.292 0.0 n/a n/a n/a 0.922 1441.653 1441.653
Vitamin E (mg) 0.24 0.04 0.04 0.01 1.68 1.94 n/a n/a n/a 0.05 4.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 7984.276 0.0 n/a n/a n/a 0.0 7984.276 7984.276
Lutein + zeaxanthin (mcg) 0.0 23.302 0.0 3.57 381.681 0.0 n/a n/a n/a 3.381 411.934 411.934
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.03 0.01 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.07 0.03 n/a n/a 0.37 0.11 n/a n/a n/a n/a 0.59 0.59
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 4.7 0.0 0.0 39.4 0.0 0.1 n/a n/a 16.3 62.7 62.7
Thiamin (mg) 0.129 0.044 0.035 0.0 0.124 0.0 n/a n/a n/a 0.012 0.344 0.344
Riboflavin (mg) 0.166 0.044 0.197 0.0 0.062 0.0 n/a n/a n/a 0.006 0.475 0.475
Niacin (mg) 20.657 0.058 0.232 0.0 1.831 0.0 n/a n/a n/a 0.031 22.809 22.809
Pantothenic acid (mg) 1.514 0.35 0.227 n/a 0.279 0.0 n/a n/a n/a 0.058 2.428 2.428
Vitamin B-6 (mg) 1.015 0.073 0.098 0.0 0.248 0.0 n/a n/a n/a 0.025 1.459 1.459
Folate (mcg) 7.384 20.389 7.501 0.0 46.547 0.0 n/a n/a n/a 3.381 85.202 85.202
Vitamin B-12 (mcg) 0.7 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 1.1
Choline (mg) 135.5 8.3 3.6 0.1 20.8 0.0 n/a n/a n/a 1.6 169.9 169.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.498 0.015 0.047 n/a 0.031 0.0 n/a n/a n/a n/a 0.591 0.591
Threonine (g) 1.809 0.015 0.15 n/a 0.093 0.0 n/a n/a n/a n/a 2.067 2.067
Isoleucine (g) 2.252 0.015 0.188 n/a 0.062 0.0 n/a n/a n/a n/a 2.516 2.516
Leucine (g) 3.194 0.044 0.328 n/a 0.093 0.0 n/a n/a n/a n/a 3.659 3.659
Lysine (g) 3.618 0.044 0.286 n/a 0.093 0.0 n/a n/a n/a n/a 4.041 4.041
Methionine (g) 1.181 0.015 0.087 n/a 0.031 0.0 n/a n/a n/a n/a 1.314 1.314
Cystine (g) 0.554 0.015 0.019 n/a 0.031 0.0 n/a n/a n/a n/a 0.618 0.618
Phenylalanine (g) 1.698 0.044 0.159 n/a 0.217 0.0 n/a n/a n/a n/a 2.119 2.119
Tyrosine (g) 1.44 0.0 0.157 n/a 0.031 0.0 n/a n/a n/a n/a 1.628 1.628
Valine (g) 2.123 0.015 0.251 n/a 0.062 0.0 n/a n/a n/a n/a 2.45 2.45
Arginine (g) 2.566 0.044 0.11 n/a 0.062 0.0 n/a n/a n/a n/a 2.782 2.782
Histidine (g) 1.329 0.0 0.094 n/a 0.031 0.0 n/a n/a n/a n/a 1.454 1.454
Alanine (g) 2.326 0.044 0.15 n/a 0.093 0.0 n/a n/a n/a n/a 2.613 2.613
Aspartic acid (g) 3.803 0.058 0.183 n/a 0.434 0.0 n/a n/a n/a n/a 4.478 4.478
Glutamic acid (g) 6.387 0.291 0.567 n/a 1.334 0.0 n/a n/a n/a n/a 8.58 8.58
Glycine (g) 2.086 0.044 0.023 n/a 0.062 0.0 n/a n/a n/a n/a 2.215 2.215
Proline (g) 1.754 0.015 0.323 n/a 0.062 0.0 n/a n/a n/a n/a 2.154 2.154
Serine (g) 1.458 0.044 0.274 n/a 0.093 0.0 n/a n/a n/a n/a 1.869 1.869
Cholesterol (mg) 107.068 0.0 20.862 0.0 0.0 0.0 n/a n/a n/a 0.0 127.93 127.93
Trans Fat (g) 0.055 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.055 0.055
Saturated Fat (g) 0.609 0.015 3.504 0.009 0.093 1.864 0.0 n/a n/a 0.012 6.107 6.107
Phytosterols (mg) n/a n/a n/a n/a 21.722 29.835 n/a n/a n/a n/a 51.557 51.557
Monounsaturated Fat (g) 0.554 0.0 1.083 0.049 0.093 9.85 n/a n/a n/a 0.003 11.632 11.632
Polyunsaturated (g) 0.517 0.0 0.138 0.006 0.248 1.42 n/a n/a n/a 0.028 2.357 2.357