Receta Greek Chicken With Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
479.25g |
salt
3.0g |
pepper
0.27g |
garlic salt
1.4g |
oregano
1.0g |
lemon juice
61.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.68 | 0.0 | 0.03 | 0.24 | 0.11 | 0.23 | 10.29 | 20.58 |
| Total Fat (g) | 0.43 | 0.0 | 0.01 | 0.01 | 0.1 | 0.0 | 0.55 | 1.1 |
| Carbohydrates (g) | 83.72 | 0.0 | 0.17 | 1.02 | 0.64 | 5.26 | 90.82 | 181.64 |
| Ash (g) | 5.18 | 2.99 | 0.01 | 0.05 | 0.07 | 0.16 | 8.46 | 16.92 |
| Calories (kcal) | 369.023 | 0.0 | 0.676 | 4.648 | 3.06 | 15.25 | 392.656 | 785.312 |
| Starch (g) | 74.0 | n/a | n/a | n/a | n/a | n/a | 74.0 | 148.0 |
| Sucrose (g) | 0.81 | n/a | n/a | n/a | 0.01 | n/a | 0.82 | 1.64 |
| Glucose (dextrose) (g) | 1.58 | n/a | n/a | n/a | 0.02 | n/a | 1.6 | 3.2 |
| Fructose (g) | 1.29 | n/a | n/a | n/a | 0.01 | n/a | 1.31 | 2.62 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 380.24 | 0.01 | 0.03 | 0.09 | 0.07 | 55.35 | 435.78 | 871.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.74 | 0.0 | 0.0 | 0.34 | 0.04 | 1.46 | 5.58 | 11.16 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 11.4 | 22.8 |
| Calcium (mg) | 57.51 | 0.72 | 1.158 | 1.12 | 15.76 | 4.27 | 80.538 | 161.076 |
| Iron (mg) | 3.74 | 0.01 | 0.08 | 0.04 | 0.44 | 0.02 | 4.32 | 8.64 |
| Magnesium (mg) | 110.228 | 0.03 | 0.514 | 0.812 | 2.7 | 3.66 | 117.944 | 235.888 |
| Phosphorus (mg) | 273.173 | 0.0 | 0.458 | 5.838 | 2.0 | 3.66 | 285.129 | 570.258 |
| Potassium (mg) | 2017.643 | 0.24 | 3.336 | 15.414 | 16.69 | 75.64 | 2128.963 | 4257.926 |
| Sodium (mg) | 28.755 | 1162.74 | 0.117 | 0.364 | 0.15 | 0.61 | 1192.736 | 2385.472 |
| Zinc (mg) | 1.39 | 0.0 | 0.0 | 0.04 | 0.04 | 0.03 | 1.51 | 3.02 |
| Copper (mg) | 0.527 | 0.001 | 0.003 | 0.002 | 0.009 | 0.018 | 0.561 | 1.122 |
| Manganese (mg) | 0.719 | 0.003 | 0.015 | 0.008 | 0.047 | 0.006 | 0.797 | 1.594 |
| Selenium (mcg) | 1.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 2.1 | 4.2 |
| Vitamin A, IU (IU) | 9.585 | 0.0 | 0.792 | 0.0 | 69.03 | 12.2 | 91.607 | 183.214 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.04 | 0.0 | 3.45 | 0.61 | 4.1 | 8.2 |
| Beta Carotene (mcg) | 4.793 | 0.0 | 0.413 | 0.0 | 41.12 | 1.83 | 48.156 | 96.312 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.01 | 0.19 | 0.09 | 0.34 | 0.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.016 | 0.032 |
| Lutein + zeaxanthin (mcg) | 38.34 | 0.0 | 0.543 | 0.0 | 8.62 | 5.49 | 52.993 | 105.986 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.11 | n/a | 0.11 | 0.22 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | 0.0 | 0.2 | n/a | 0.21 | 0.42 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.04 | n/a | 0.04 | 0.08 |
| Vitamin C (mg) | 94.4 | 0.0 | 0.1 | 0.3 | 0.5 | 28.1 | 123.3 | 246.6 |
| Thiamin (mg) | 0.383 | 0.0 | 0.0 | 0.007 | 0.003 | 0.018 | 0.412 | 0.824 |
| Riboflavin (mg) | 0.144 | 0.0 | 0.001 | 0.002 | 0.003 | 0.006 | 0.156 | 0.312 |
| Niacin (mg) | 5.032 | 0.0 | 0.003 | 0.01 | 0.062 | 0.061 | 5.168 | 10.336 |
| Pantothenic acid (mg) | 1.438 | 0.0 | n/a | n/a | n/a | 0.061 | 1.499 | 2.998 |
| Vitamin B-6 (mg) | 1.438 | 0.0 | 0.001 | 0.041 | 0.012 | 0.031 | 1.522 | 3.044 |
| Folate (mcg) | 76.68 | 0.0 | 0.027 | 0.028 | 2.74 | 7.93 | 87.405 | 174.81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 58.0 | 0.0 | 0.0 | 0.9 | 0.3 | 3.1 | 62.4 | 124.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.144 | 0.0 | n/a | 0.003 | n/a | n/a | 0.147 | 0.294 |
| Threonine (g) | 0.383 | 0.0 | n/a | 0.007 | n/a | n/a | 0.39 | 0.78 |
| Isoleucine (g) | 0.383 | 0.0 | n/a | 0.009 | n/a | n/a | 0.393 | 0.786 |
| Leucine (g) | 0.575 | 0.0 | n/a | 0.014 | n/a | n/a | 0.59 | 1.18 |
| Lysine (g) | 0.623 | 0.0 | n/a | 0.008 | n/a | n/a | 0.631 | 1.262 |
| Methionine (g) | 0.144 | 0.0 | n/a | 0.005 | n/a | n/a | 0.149 | 0.298 |
| Cystine (g) | 0.144 | 0.0 | n/a | 0.002 | n/a | n/a | 0.146 | 0.292 |
| Phenylalanine (g) | 0.431 | 0.0 | n/a | 0.007 | n/a | n/a | 0.438 | 0.876 |
| Tyrosine (g) | 0.383 | 0.0 | n/a | 0.003 | n/a | n/a | 0.386 | 0.772 |
| Valine (g) | 0.575 | 0.0 | n/a | 0.01 | n/a | n/a | 0.585 | 1.17 |
| Arginine (g) | 0.479 | 0.0 | n/a | 0.023 | n/a | n/a | 0.503 | 1.006 |
| Histidine (g) | 0.24 | 0.0 | n/a | 0.004 | n/a | n/a | 0.244 | 0.488 |
| Alanine (g) | 0.288 | 0.0 | n/a | 0.005 | n/a | n/a | 0.292 | 0.584 |
| Aspartic acid (g) | 2.444 | 0.0 | n/a | 0.018 | n/a | n/a | 2.462 | 4.924 |
| Glutamic acid (g) | 1.677 | 0.0 | n/a | 0.03 | n/a | n/a | 1.707 | 3.414 |
| Glycine (g) | 0.288 | 0.0 | n/a | 0.007 | n/a | n/a | 0.295 | 0.59 |
| Proline (g) | 0.335 | 0.0 | n/a | 0.004 | n/a | n/a | 0.339 | 0.678 |
| Serine (g) | 0.431 | 0.0 | n/a | 0.007 | n/a | n/a | 0.438 | 0.876 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.144 | 0.0 | 0.003 | 0.002 | 0.027 | 0.0 | 0.175 | 0.35 |
| Phytosterols (mg) | 23.963 | 0.0 | 0.244 | 0.112 | 2.03 | n/a | 26.348 | 52.696 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.003 | 0.0 | 0.007 | 0.0 | 0.01 | 0.02 |
| Polyunsaturated (g) | 0.192 | 0.0 | 0.003 | 0.005 | 0.052 | 0.0 | 0.252 | 0.504 |