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Receta Greek Coleslaw - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
28.0g 		carrot
14.24g 		cucumber
12.14g 		onions
6.0g 		kalamata olives
6.33g 		feta cheese
9.38g 		yogurt
15.31g 		wine vinegar
14.94g 		sugar
1.05g 		seasoning
0.19g 		almonds
2.7g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.13 0.07 0.11 0.06 1.33 0.53 0.01 0.0 0.02 0.57 3.19 12.76
Total Fat (g) 0.03 0.03 0.02 0.01 0.6 2.0 0.5 0.0 0.0 0.01 1.33 4.54 18.16
Carbohydrates (g) 1.62 1.36 0.26 0.44 0.38 0.38 0.71 0.04 1.05 0.12 0.59 6.97 27.88
Ash (g) 0.18 0.14 0.04 0.05 n/a 0.49 0.11 0.03 0.0 0.01 0.08 1.12 4.48
Calories (kcal) 7.0 5.838 1.456 1.92 6.644 24.75 9.341 2.838 4.064 0.576 15.525 79.952 319.808
Starch (g) 0.0 0.2 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.23 0.92
Sucrose (g) 0.02 0.51 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.63 2.52
Glucose (dextrose) (g) 0.47 0.08 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 0.63 2.52
Fructose (g) 0.41 0.08 0.09 n/a n/a n/a n/a n/a n/a n/a 0.0 0.58 2.32
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 25.81 12.57 11.74 5.39 5.14 5.18 13.46 14.11 0.0 0.02 0.13 93.55 374.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.67 0.17 0.14 0.0 0.38 0.71 0.0 1.05 0.01 0.11 4.14 16.56
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.4 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.9 7.6
Calcium (mg) 11.2 4.699 1.699 4.32 5.695 46.219 18.528 0.896 0.011 1.868 7.128 102.262 409.048
Iron (mg) 0.13 0.04 0.03 0.09 0.21 0.06 0.01 0.07 0.0 0.07 0.1 0.8 3.2
Magnesium (mg) 3.36 1.709 1.456 1.2 0.253 1.781 1.838 0.598 0.0 0.42 7.236 19.851 79.404
Phosphorus (mg) 7.28 4.984 2.549 2.22 0.19 31.594 14.547 1.195 0.0 0.321 13.068 77.947 311.788
Potassium (mg) 47.6 45.568 16.505 16.56 0.506 5.813 23.734 5.826 0.021 1.283 19.035 182.451 729.804
Sodium (mg) 5.04 9.826 0.243 0.96 55.682 104.625 7.044 1.195 0.0 0.051 0.027 184.692 738.768
Zinc (mg) 0.05 0.03 0.02 0.02 0.01 0.27 0.09 0.0 0.0 0.01 0.08 0.6 2.4
Copper (mg) 0.006 0.007 0.008 0.005 0.015 0.003 0.002 0.001 0.0 0.002 0.027 0.076 0.304
Manganese (mg) 0.045 0.02 0.008 0.01 n/a 0.003 0.0 0.007 0.0 0.013 0.062 0.168 0.672
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 1.4 0.3 n/a 0.0 0.0 0.1 2.0 8.0
Vitamin A, IU (IU) 27.44 2378.934 8.738 59.82 n/a 39.563 15.159 0.0 0.0 4.935 0.027 2534.616 10138.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.719 4.134 n/a 0.0 0.0 0.0 15.853 63.412
Vitamin A, RAE (mcg_RAE) 1.4 118.904 0.485 3.0 1.202 11.719 4.134 0.0 0.0 0.248 0.0 141.092 564.368
Beta Carotene (mcg) 11.76 1179.784 3.762 35.88 14.363 0.281 0.766 n/a 0.0 2.94 0.027 1249.564 4998.256
Vitamin E (mg) 0.04 0.09 0.0 0.03 0.1 0.02 0.01 n/a 0.0 0.0 0.71 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.142 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.004 0.0 0.146 0.584
Lutein + zeaxanthin (mcg) 8.4 36.454 1.942 68.22 32.27 0.0 0.0 n/a 0.0 0.943 0.027 148.257 593.028
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.2 0.8 0.4 1.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 12.8 51.2
Thiamin (mg) 0.017 0.01 0.004 0.004 0.0 0.014 0.005 n/a 0.0 0.0 0.006 0.059 0.236
Riboflavin (mg) 0.011 0.009 0.004 0.005 0.0 0.079 0.021 n/a 0.0 0.0 0.027 0.156 0.624
Niacin (mg) 0.064 0.14 0.005 0.032 0.002 0.093 0.012 n/a 0.0 0.006 0.092 0.445 1.78
Pantothenic acid (mg) 0.059 0.038 0.029 0.005 n/a 0.091 0.06 n/a 0.0 n/a 0.013 0.295 1.18
Vitamin B-6 (mg) 0.034 0.02 0.006 0.004 0.001 0.039 0.005 n/a 0.0 0.002 0.004 0.114 0.456
Folate (mcg) 12.04 2.706 1.699 3.84 0.0 3.0 1.072 n/a 0.0 0.259 1.35 25.965 103.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.06 n/a 0.0 0.0 0.0 0.22 0.88
Choline (mg) 3.0 1.3 0.7 0.3 0.6 1.4 2.3 n/a 0.0 0.1 1.4 11.1 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.001 0.001 n/a 0.019 0.003 n/a n/a n/a 0.006 0.034 0.136
Threonine (g) 0.011 0.027 0.001 0.004 n/a 0.06 0.021 n/a n/a n/a 0.016 0.141 0.564
Isoleucine (g) 0.008 0.011 0.001 0.005 n/a 0.075 0.029 n/a n/a n/a 0.019 0.149 0.596
Leucine (g) 0.011 0.014 0.004 0.007 n/a 0.131 0.054 n/a n/a n/a 0.04 0.261 1.044
Lysine (g) 0.011 0.014 0.004 0.005 n/a 0.114 0.047 n/a n/a n/a 0.016 0.212 0.848
Methionine (g) 0.003 0.003 0.001 0.001 n/a 0.035 0.015 n/a n/a n/a 0.004 0.062 0.248
Cystine (g) 0.003 0.011 0.001 n/a n/a 0.008 0.005 n/a n/a n/a 0.005 0.033 0.132
Phenylalanine (g) 0.008 0.009 0.004 0.004 n/a 0.064 0.029 n/a n/a n/a 0.03 0.147 0.588
Tyrosine (g) 0.006 0.006 0.0 0.003 n/a 0.063 0.028 n/a n/a n/a 0.012 0.117 0.468
Valine (g) 0.011 0.01 0.001 0.005 n/a 0.1 0.044 n/a n/a n/a 0.022 0.194 0.776
Arginine (g) 0.022 0.013 0.004 0.008 n/a 0.044 0.015 n/a n/a n/a 0.066 0.172 0.688
Histidine (g) 0.006 0.006 0.0 0.002 n/a 0.038 0.014 n/a n/a n/a 0.015 0.079 0.316
Alanine (g) 0.011 0.016 0.004 0.005 n/a 0.06 0.023 n/a n/a n/a 0.028 0.146 0.584
Aspartic acid (g) 0.034 0.027 0.005 0.01 n/a 0.073 0.043 n/a n/a n/a 0.079 0.27 1.08
Glutamic acid (g) 0.081 0.053 0.024 0.023 n/a 0.227 0.104 n/a n/a n/a 0.184 0.696 2.784
Glycine (g) 0.008 0.007 0.004 0.005 n/a 0.009 0.012 n/a n/a n/a 0.04 0.086 0.344
Proline (g) 0.014 0.007 0.001 0.007 n/a 0.129 0.063 n/a n/a n/a 0.028 0.249 0.996
Serine (g) 0.014 0.007 0.004 0.005 n/a 0.11 0.034 n/a n/a n/a 0.026 0.199 0.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.344 1.991 n/a 0.0 0.0 0.0 10.334 41.336
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 0.008 0.006 0.001 0.002 0.08 1.402 0.322 0.0 0.0 0.006 0.101 1.927 7.708
Phytosterols (mg) 3.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 3.26 13.04
Monounsaturated Fat (g) 0.006 0.001 0.0 0.002 0.445 0.433 0.136 n/a 0.0 0.002 0.834 1.86 7.44
Polyunsaturated (g) 0.006 0.017 0.0 0.004 0.051 0.055 0.014 n/a 0.0 0.004 0.326 0.477 1.908