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Receta Greek Couscous Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		couscous
39.25g 		water
118.5g 		butter
3.55g 		tomato
41.41g 		feta cheese
21.26g 		watercress
3.91g 		onion
7.2g 		olive oil
20.25g 		lemon juice
11.44g 		pepper
0.0g 		salt
0.0g 		olives
5.0g 		pine nuts
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.0 0.03 0.36 3.02 0.09 0.13 0.0 0.04 n/a n/a 0.05 0.0 5.22 20.88
Total Fat (g) 0.06 0.0 2.88 0.08 4.52 0.0 0.01 20.25 0.0 n/a n/a 0.77 0.02 28.61 114.44
Carbohydrates (g) 9.11 0.0 0.0 1.62 0.87 0.05 0.53 0.0 0.99 n/a n/a 0.19 0.0 13.37 53.48
Ash (g) 0.1 0.12 0.07 0.21 1.11 0.05 0.06 0.0 0.03 n/a n/a n/a 0.0 1.74 6.96
Calories (kcal) 43.96 0.0 25.454 7.453 56.133 0.43 2.304 179.01 2.859 n/a n/a 7.25 0.22 325.073 1300.292
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.52 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.52 2.08
Fructose (g) n/a n/a n/a 0.57 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.57 2.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 28.48 118.38 0.56 39.13 11.74 3.72 6.47 0.0 10.38 n/a n/a 3.76 0.0 222.63 890.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 1.09 0.87 0.01 0.17 0.0 0.27 n/a n/a 0.03 0.0 2.48 9.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.0 1.5 6.0
Calcium (mg) 3.14 3.555 0.852 4.141 104.824 4.692 5.184 0.203 0.801 n/a n/a 2.6 0.005 129.996 519.984
Iron (mg) 0.15 0.0 0.0 0.11 0.14 0.01 0.11 0.11 0.0 n/a n/a 0.02 0.0 0.66 2.64
Magnesium (mg) 3.14 1.185 0.071 4.555 4.04 0.821 1.44 0.0 0.686 n/a n/a 0.55 0.082 16.57 66.28
Phosphorus (mg) 8.635 0.0 0.852 9.937 71.655 2.346 2.664 0.0 0.686 n/a n/a 0.2 0.188 97.163 388.652
Potassium (mg) 22.765 0.0 0.852 98.13 13.183 12.903 19.872 0.203 14.183 n/a n/a 2.1 0.195 184.385 737.54
Sodium (mg) 1.963 4.74 20.448 2.07 237.29 1.603 1.152 0.405 0.114 n/a n/a 77.8 0.001 347.585 1390.34
Zinc (mg) 0.1 0.01 0.0 0.07 0.61 0.0 0.03 0.0 0.01 n/a n/a 0.0 0.0 0.84 3.36
Copper (mg) 0.016 0.012 0.0 0.025 0.006 0.003 0.006 0.0 0.003 n/a n/a 0.006 0.0 0.078 0.312
Manganese (mg) 0.031 0.0 0.0 0.046 0.006 0.009 0.012 0.0 0.001 n/a n/a n/a 0.003 0.108 0.432
Selenium (mcg) 10.8 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 14.2 56.8
Vitamin A, IU (IU) 0.0 0.0 88.715 344.904 89.728 124.768 71.784 0.0 2.288 n/a n/a n/a 0.009 722.195 2888.78
Retinol (mcg) 0.0 0.0 23.821 0.0 26.578 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 50.399 201.596
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 17.39 26.578 6.256 3.6 0.0 0.114 n/a n/a 1.0 0.0 79.221 316.884
Beta Carotene (mcg) 0.0 0.0 5.609 185.908 0.638 74.837 43.056 0.0 0.343 n/a n/a 11.55 0.006 321.947 1287.788
Vitamin E (mg) 0.05 0.0 0.08 0.22 0.04 0.04 0.04 2.91 0.02 n/a n/a 0.19 0.0 3.59 14.36
Vitamin D (IU) n/a 0.0 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 1065.351 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 9.813 0.0 0.0 50.928 0.0 225.49 81.864 0.0 1.029 n/a n/a 25.5 0.003 394.627 1578.508
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.05 n/a n/a n/a 0.17 n/a n/a n/a n/a 0.0 0.22 0.88
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.3 0.0 1.7 1.4 0.0 5.3 n/a n/a 0.0 0.0 13.6 54.4
Thiamin (mg) 0.024 0.0 0.0 0.017 0.032 0.004 0.004 0.0 0.003 n/a n/a 0.001 0.0 0.085 0.34
Riboflavin (mg) 0.012 0.0 0.001 0.008 0.179 0.005 0.006 0.0 0.001 n/a n/a 0.001 0.0 0.212 0.848
Niacin (mg) 0.385 0.0 0.001 0.244 0.21 0.008 0.038 0.0 0.011 n/a n/a 0.012 0.001 0.912 3.648
Pantothenic acid (mg) 0.145 0.0 0.004 0.037 0.206 0.012 0.006 0.0 0.011 n/a n/a n/a 0.0 0.422 1.688
Vitamin B-6 (mg) 0.02 0.0 0.0 0.033 0.089 0.005 0.004 0.0 0.006 n/a n/a 0.002 0.0 0.159 0.636
Folate (mcg) 5.888 0.0 0.107 6.211 6.804 0.352 4.608 0.0 1.487 n/a n/a 0.15 0.011 25.617 102.468
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.36 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.37 1.48
Choline (mg) 1.3 0.0 0.7 2.8 3.3 0.4 0.4 0.1 0.6 n/a n/a 0.7 0.0 10.1 40.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.0 0.004 0.043 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 0.069 0.276
Threonine (g) 0.039 n/a 0.001 0.012 0.136 0.005 0.005 0.0 n/a n/a n/a n/a 0.0 0.199 0.796
Isoleucine (g) 0.059 n/a 0.002 0.008 0.17 0.004 0.006 0.0 n/a n/a n/a n/a 0.0 0.248 0.992
Leucine (g) 0.102 n/a 0.003 0.012 0.298 0.007 0.008 0.0 n/a n/a n/a n/a 0.0 0.43 1.72
Lysine (g) 0.027 n/a 0.002 0.012 0.259 0.005 0.006 0.0 n/a n/a n/a n/a 0.0 0.314 1.256
Methionine (g) 0.024 n/a 0.001 0.004 0.079 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 0.109 0.436
Cystine (g) 0.043 n/a 0.0 0.004 0.017 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.065 0.26
Phenylalanine (g) 0.071 n/a 0.001 0.029 0.145 0.004 0.004 0.0 n/a n/a n/a n/a 0.0 0.254 1.016
Tyrosine (g) 0.039 n/a 0.001 0.004 0.142 0.002 0.004 0.0 n/a n/a n/a n/a 0.0 0.193 0.772
Valine (g) 0.063 n/a 0.002 0.008 0.228 0.005 0.006 0.0 n/a n/a n/a n/a 0.0 0.312 1.248
Arginine (g) 0.055 n/a 0.001 0.008 0.1 0.006 0.009 0.0 n/a n/a n/a n/a 0.001 0.18 0.72
Histidine (g) 0.031 n/a 0.001 0.004 0.085 0.002 0.002 0.0 n/a n/a n/a n/a 0.0 0.125 0.5
Alanine (g) 0.043 n/a 0.001 0.012 0.136 0.005 0.006 0.0 n/a n/a n/a n/a 0.0 0.204 0.816
Aspartic acid (g) 0.063 n/a 0.002 0.058 0.166 0.007 0.012 0.0 n/a n/a n/a n/a 0.0 0.309 1.236
Glutamic acid (g) 0.538 n/a 0.006 0.178 0.515 0.007 0.027 0.0 n/a n/a n/a n/a 0.001 1.272 5.088
Glycine (g) 0.047 n/a 0.001 0.008 0.021 0.004 0.006 0.0 n/a n/a n/a n/a 0.0 0.088 0.352
Proline (g) 0.165 n/a 0.003 0.008 0.293 0.004 0.009 0.0 n/a n/a n/a n/a 0.0 0.482 1.928
Serine (g) 0.071 n/a 0.002 0.012 0.249 0.002 0.006 0.0 n/a n/a n/a n/a 0.0 0.342 1.368
Cholesterol (mg) 0.0 0.0 7.633 0.0 18.924 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 26.556 106.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 1.824 0.012 3.179 0.001 0.002 2.797 0.0 n/a n/a 0.102 0.002 7.93 31.72
Phytosterols (mg) n/a n/a n/a 2.898 n/a n/a n/a 44.753 n/a n/a n/a n/a 0.046 47.697 190.788
Monounsaturated Fat (g) 0.008 0.0 0.746 0.012 0.982 0.0 0.002 14.774 0.0 n/a n/a 0.566 0.006 17.097 68.388
Polyunsaturated (g) 0.024 0.0 0.108 0.033 0.125 0.002 0.005 2.13 0.0 n/a n/a 0.066 0.011 2.504 10.016