Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg yolk: 1
Unsalted pisachio out of teir shells: 250 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		almond
0.08g 		sugar
8.4g 		egg yolk
0.0g 		butter
0.17g 		salt
0.07g 		figs
8.25g 		cinnamon
0.43g 		butter
8.33g 		honey
16.67g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.02 0.0 n/a 0.0 0.0 0.06 0.02 0.07 0.05 4.52 27.12
Total Fat (g) 0.41 0.04 0.0 n/a 0.14 0.0 0.02 0.01 6.76 0.0 7.37 44.22
Carbohydrates (g) 31.8 0.02 8.4 n/a 0.0 0.0 1.58 0.35 0.01 13.73 55.88 335.28
Ash (g) 0.2 0.0 0.0 n/a 0.0 0.07 0.05 0.02 0.18 0.03 0.55 3.3
Calories (kcal) 151.667 0.46 32.508 n/a 1.195 0.0 6.105 1.07 59.75 50.667 303.422 1820.532
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.15 0.9
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5.96 5.96 35.76
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6.82 6.83 40.98
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.24 0.24 1.44
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 n/a 0.03 0.0 6.53 0.05 1.32 2.85 15.74 94.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 8.39 n/a 0.0 0.0 1.34 0.01 0.01 13.69 23.55 141.3
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.52 0.52 3.12
Dietary Fiber (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.0 1.6 9.6
Calcium (mg) 6.25 0.211 0.084 n/a 0.04 0.016 2.888 4.342 2.0 1.0 16.831 100.986
Iron (mg) 1.93 0.0 0.0 n/a 0.0 0.0 0.03 0.04 0.0 0.07 2.08 12.48
Magnesium (mg) 9.167 0.214 0.0 n/a 0.003 0.001 1.403 0.26 0.167 0.333 11.548 69.288
Phosphorus (mg) 45.0 0.387 0.0 n/a 0.04 0.0 1.155 0.277 2.0 0.667 49.526 297.156
Potassium (mg) 44.583 0.564 0.168 n/a 0.04 0.005 19.14 1.868 2.0 8.667 77.035 462.21
Sodium (mg) 0.833 0.001 0.0 n/a 0.96 25.839 0.083 0.043 48.0 0.667 76.425 458.55
Zinc (mg) 0.29 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.01 0.04 0.36 2.16
Copper (mg) 0.058 0.001 0.0 n/a 0.0 0.0 0.006 0.001 0.0 0.007 0.073 0.438
Manganese (mg) 0.283 0.002 0.0 n/a 0.0 0.0 0.011 0.076 0.0 0.013 0.385 2.31
Selenium (mcg) 14.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 14.4 86.4
Vitamin A, IU (IU) 0.0 0.001 0.0 n/a 4.165 0.0 11.715 1.278 208.25 0.0 225.409 1352.454
Retinol (mcg) 0.0 0.0 0.0 n/a 1.118 0.0 0.0 0.0 55.917 0.0 57.035 342.21
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 1.14 0.0 0.578 0.065 57.0 0.0 58.783 352.698
Beta Carotene (mcg) 0.0 0.001 0.0 n/a 0.263 0.0 7.013 0.485 13.167 0.0 20.929 125.574
Vitamin E (mg) 0.03 0.02 0.0 n/a 0.0 0.0 0.01 0.01 0.19 0.0 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a 0.093 n/a n/a n/a 4.667 n/a 4.76 28.56
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.065 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 7.5 0.001 0.0 n/a 0.0 0.0 0.743 0.962 0.0 0.0 9.205 55.23
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 0.0 n/a n/a 0.0 n/a n/a 0.05 0.0 n/a 0.2 1.2
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.3 1.8
Thiamin (mg) 0.329 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.001 0.0 0.335 2.01
Riboflavin (mg) 0.204 0.001 0.002 n/a 0.0 0.0 0.004 0.0 0.003 0.007 0.22 1.32
Niacin (mg) 2.458 0.003 0.0 n/a 0.0 0.0 0.033 0.006 0.003 0.02 2.523 15.138
Pantothenic acid (mg) 0.183 0.0 0.0 n/a 0.0 0.0 0.025 0.002 0.009 0.012 0.231 1.386
Vitamin B-6 (mg) 0.017 0.0 0.0 n/a 0.0 0.0 0.009 0.001 0.0 0.003 0.03 0.18
Folate (mcg) 76.25 0.04 0.0 n/a 0.005 0.0 0.495 0.026 0.25 0.333 77.399 464.394
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 4.3 0.0 0.0 n/a 0.0 0.0 0.4 0.0 1.6 0.4 6.8 40.8
Folic acid (mcg) 64.167 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.001 0.0 0.056 0.336
Threonine (g) 0.117 0.0 n/a n/a 0.0 0.0 0.002 0.001 0.003 0.0 0.123 0.738
Isoleucine (g) 0.15 0.001 n/a n/a 0.0 0.0 0.002 0.001 0.004 0.002 0.159 0.954
Leucine (g) 0.296 0.001 n/a n/a 0.0 0.0 0.002 0.001 0.007 0.002 0.309 1.854
Lysine (g) 0.096 0.0 n/a n/a 0.0 0.0 0.002 0.001 0.006 0.002 0.107 0.642
Methionine (g) 0.075 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.002 0.0 0.078 0.468
Cystine (g) 0.092 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.001 0.0 0.094 0.564
Phenylalanine (g) 0.217 0.001 n/a n/a 0.0 0.0 0.002 0.001 0.003 0.002 0.225 1.35
Tyrosine (g) 0.129 0.0 n/a n/a 0.0 0.0 0.002 0.001 0.003 0.002 0.138 0.828
Valine (g) 0.175 0.001 n/a n/a 0.0 0.0 0.002 0.001 0.005 0.002 0.186 1.116
Arginine (g) 0.175 0.002 n/a n/a 0.0 0.0 0.002 0.001 0.003 0.002 0.184 1.104
Histidine (g) 0.096 0.0 n/a n/a 0.0 0.0 0.001 0.001 0.002 0.0 0.099 0.594
Alanine (g) 0.138 0.001 n/a n/a 0.0 0.0 0.004 0.001 0.003 0.002 0.147 0.882
Aspartic acid (g) 0.183 0.002 n/a n/a 0.0 0.0 0.015 0.002 0.005 0.005 0.213 1.278
Glutamic acid (g) 1.45 0.005 n/a n/a 0.0 0.0 0.006 0.002 0.015 0.003 1.481 8.886
Glycine (g) 0.154 0.001 n/a n/a 0.0 0.0 0.002 0.001 0.002 0.002 0.162 0.972
Proline (g) 0.5 0.001 n/a n/a 0.0 0.0 0.004 0.002 0.007 0.015 0.529 3.174
Serine (g) 0.217 0.001 n/a n/a 0.0 0.0 0.003 0.001 0.004 0.002 0.228 1.368
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.358 0.0 0.0 0.0 17.917 0.0 18.275 109.65
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.003 0.0 n/a 0.086 0.0 0.005 0.002 4.281 0.0 4.443 26.658
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 2.558 0.113 n/a n/a 2.67 16.02
Monounsaturated Fat (g) 0.038 0.025 0.0 n/a 0.035 0.0 0.006 0.001 1.752 0.0 1.856 11.136
Polyunsaturated (g) 0.171 0.01 0.0 n/a 0.005 0.0 0.012 0.0 0.253 0.0 0.451 2.706