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Receta Greek Eggplant Salad/ Dip - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		eggplants
741.96g 		garlic
2.61g 		mayonnaise
9.96g 		yogurt salt
9.46g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 7.49 0.17 0.0 0.03 0.07 7.76 7.76
Total Fat (g) 1.41 0.01 7.75 6.62 0.02 15.81 15.81
Carbohydrates (g) 42.29 0.86 0.03 0.05 0.15 43.38 43.38
Ash (g) 5.19 0.04 0.04 n/a 0.05 5.32 5.32
Calories (kcal) 178.07 3.889 68.525 59.598 0.855 310.937 310.937
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 685.65 1.53 2.16 2.65 2.08 694.07 694.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.44 0.03 0.03 0.0 0.02 17.51 17.51
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 25.2 0.1 0.0 0.0 0.1 25.4 25.4
Calcium (mg) 66.776 4.724 0.697 1.892 3.278 77.367 77.367
Iron (mg) 1.78 0.04 0.02 0.0 0.15 2.0 2.0
Magnesium (mg) 103.874 0.653 0.1 0.189 1.188 106.003 106.003
Phosphorus (mg) 185.49 3.993 2.49 1.514 1.378 194.864 194.864
Potassium (mg) 1706.508 10.466 1.394 2.365 13.158 1733.891 1733.891
Sodium (mg) 14.839 0.444 48.406 55.814 1.33 120.833 120.833
Zinc (mg) 1.19 0.03 0.01 0.01 0.03 1.27 1.27
Copper (mg) 0.594 0.008 0.0 0.0 0.004 0.605 0.605
Manganese (mg) 1.855 0.044 n/a n/a 0.004 1.902 1.902
Selenium (mcg) 2.2 0.4 0.2 0.0 0.0 2.8 2.8
Vitamin A, IU (IU) 200.329 0.235 0.0 n/a 200.07 400.634 400.634
Retinol (mcg) 0.0 0.0 0.0 72.653 0.0 72.653 72.653
Vitamin A, RAE (mcg_RAE) 7.42 0.0 0.0 77.477 9.999 94.896 94.896
Beta Carotene (mcg) 118.714 0.131 0.0 57.706 120.033 296.583 296.583
Vitamin E (mg) 2.23 0.0 1.17 0.47 0.02 3.89 3.89
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 132.074 132.491 132.491
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 16.3 0.8 0.0 0.0 3.2 20.3 20.3
Thiamin (mg) 0.297 0.005 0.001 0.001 0.002 0.306 0.306
Riboflavin (mg) 0.297 0.003 0.006 0.002 0.002 0.31 0.31
Niacin (mg) 4.823 0.018 0.001 0.001 0.031 4.874 4.874
Pantothenic acid (mg) 2.077 0.016 n/a n/a 0.01 2.103 2.103
Vitamin B-6 (mg) 0.594 0.032 0.001 0.005 0.002 0.634 0.634
Folate (mcg) 163.231 0.078 0.0 0.095 3.61 167.014 167.014
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.01 0.01
Choline (mg) 51.2 0.6 0.1 1.2 0.3 53.3 53.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.002 n/a n/a 0.001 0.077 0.077
Threonine (g) 0.297 0.004 n/a n/a 0.003 0.304 0.304
Isoleucine (g) 0.371 0.006 n/a n/a 0.003 0.38 0.38
Leucine (g) 0.445 0.008 n/a n/a 0.005 0.458 0.458
Lysine (g) 0.371 0.007 n/a n/a 0.004 0.382 0.382
Methionine (g) 0.074 0.002 n/a n/a 0.001 0.077 0.077
Cystine (g) 0.074 0.002 n/a n/a 0.0 0.076 0.076
Phenylalanine (g) 0.297 0.005 n/a n/a 0.004 0.305 0.305
Tyrosine (g) 0.223 0.002 n/a n/a 0.002 0.227 0.227
Valine (g) 0.371 0.008 n/a n/a 0.004 0.383 0.383
Arginine (g) 0.445 0.016 n/a n/a 0.003 0.464 0.464
Histidine (g) 0.148 0.003 n/a n/a 0.001 0.153 0.153
Alanine (g) 0.371 0.003 n/a n/a 0.005 0.379 0.379
Aspartic acid (g) 1.187 0.013 n/a n/a 0.007 1.207 1.207
Glutamic acid (g) 1.41 0.021 n/a n/a 0.006 1.437 1.437
Glycine (g) 0.297 0.005 n/a n/a 0.004 0.306 0.306
Proline (g) 0.297 0.003 n/a n/a 0.005 0.304 0.304
Serine (g) 0.297 0.005 n/a n/a 0.003 0.305 0.305
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 0.002 1.074 1.258 0.003 2.56 2.56
Phytosterols (mg) 51.937 n/a n/a n/a 0.119 52.056 52.056
Monounsaturated Fat (g) 0.148 0.0 1.796 3.775 0.007 5.726 5.726
Polyunsaturated (g) 0.594 0.007 4.536 1.324 0.003 6.463 6.463