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Receta Greek Feta And Olive Omelette - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		butter
9.46g 		egg
88.0g 		water
14.8g 		oregano
2.0g 		salt
0.4g 		pepper
0.1g 		feta cheese
18.75g 		olives
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 11.07 0.0 0.22 0.0 0.01 2.66 0.0 14.05 14.05
Total Fat (g) 7.67 8.75 0.0 0.21 0.0 0.0 3.99 27.0 47.62 47.62
Carbohydrates (g) 0.01 0.68 0.0 1.29 0.0 0.06 0.77 0.0 2.8 2.8
Ash (g) 0.2 0.76 0.01 0.14 0.4 0.0 0.98 n/a 2.49 2.49
Calories (kcal) 67.828 125.84 0.0 6.12 0.0 0.255 49.5 238.68 488.223 488.223
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a 0.02 n/a n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a 0.18 n/a 0.04 n/a n/a n/a n/a 0.22 0.22
Fructose (g) n/a 0.1 n/a 0.02 n/a n/a n/a n/a 0.12 0.12
Lactose (g) n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Maltose (g) n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 66.74 14.79 0.14 0.0 0.01 10.35 0.0 93.53 93.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.68 0.0 0.08 0.0 0.0 0.77 0.0 1.53 1.53
Galactose (g) n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.9 0.9
Calcium (mg) 2.27 46.64 0.444 31.52 0.096 0.437 92.438 0.27 174.115 174.115
Iron (mg) 0.0 1.61 0.0 0.88 0.0 0.03 0.12 0.15 2.8 2.8
Magnesium (mg) 0.189 10.56 0.148 5.4 0.004 0.194 3.563 0.0 20.058 20.058
Phosphorus (mg) 2.27 168.08 0.0 4.0 0.0 0.173 63.188 0.0 237.711 237.711
Potassium (mg) 2.27 117.92 0.0 33.38 0.032 1.259 11.625 0.27 166.756 166.756
Sodium (mg) 54.49 123.2 0.592 0.3 155.032 0.044 209.25 0.54 543.448 543.448
Zinc (mg) 0.01 0.98 0.0 0.09 0.0 0.0 0.54 0.0 1.62 1.62
Copper (mg) 0.0 0.088 0.001 0.019 0.0 0.001 0.006 0.0 0.115 0.115
Manganese (mg) 0.0 0.035 0.0 0.093 0.0 0.006 0.006 n/a 0.14 0.14
Selenium (mcg) 0.1 27.9 0.0 0.1 0.0 0.0 2.8 0.0 30.9 30.9
Vitamin A, IU (IU) 236.405 428.56 0.0 138.06 0.0 0.299 79.125 n/a 882.449 882.449
Retinol (mcg) 63.477 122.32 0.0 0.0 0.0 0.0 23.438 0.0 209.234 209.234
Vitamin A, RAE (mcg_RAE) 64.706 123.2 0.0 6.9 0.0 0.015 23.438 0.0 218.259 218.259
Beta Carotene (mcg) 14.947 8.8 0.0 82.24 0.0 0.156 0.563 0.0 106.705 106.705
Vitamin E (mg) 0.22 0.85 0.0 0.38 0.0 0.0 0.03 3.87 5.36 5.36
Vitamin D (IU) 5.298 30.8 0.0 n/a n/a n/a n/a n/a 36.098 36.098
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 291.28 0.0 17.24 0.0 0.205 0.0 0.0 308.725 308.725
Tocopherol, beta (mg) 0.0 0.02 n/a 0.22 n/a 0.0 n/a n/a 0.24 0.24
Tocopherol, gamma (mg) 0.0 0.44 n/a 0.4 n/a 0.0 n/a n/a 0.84 0.84
Tocopherol, delta (mg) 0.0 0.02 n/a 0.08 n/a 0.0 n/a n/a 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.0 1.0
Thiamin (mg) 0.001 0.062 0.0 0.007 0.0 0.0 0.028 0.0 0.098 0.098
Riboflavin (mg) 0.003 0.422 0.0 0.006 0.0 0.0 0.158 0.0 0.589 0.589
Niacin (mg) 0.004 0.062 0.0 0.124 0.0 0.001 0.186 0.0 0.377 0.377
Pantothenic acid (mg) 0.01 1.267 0.0 n/a 0.0 n/a 0.182 n/a 1.459 1.459
Vitamin B-6 (mg) 0.0 0.123 0.0 0.024 0.0 0.0 0.079 0.0 0.226 0.226
Folate (mcg) 0.284 41.36 0.0 5.48 0.0 0.01 6.0 0.0 53.134 53.134
Vitamin B-12 (mcg) 0.02 1.14 0.0 0.0 0.0 0.0 0.32 0.0 1.47 1.47
Choline (mg) 1.8 221.0 0.0 0.6 0.0 0.0 2.9 0.1 226.4 226.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.15 n/a n/a 0.0 n/a 0.038 n/a 0.188 0.188
Threonine (g) 0.004 0.493 n/a n/a 0.0 n/a 0.12 n/a 0.617 0.617
Isoleucine (g) 0.005 0.59 n/a n/a 0.0 n/a 0.15 n/a 0.744 0.744
Leucine (g) 0.008 0.959 n/a n/a 0.0 n/a 0.263 n/a 1.229 1.229
Lysine (g) 0.007 0.801 n/a n/a 0.0 n/a 0.229 n/a 1.036 1.036
Methionine (g) 0.002 0.334 n/a n/a 0.0 n/a 0.069 n/a 0.406 0.406
Cystine (g) 0.001 0.238 n/a n/a 0.0 n/a 0.015 n/a 0.254 0.254
Phenylalanine (g) 0.004 0.598 n/a n/a 0.0 n/a 0.128 n/a 0.73 0.73
Tyrosine (g) 0.004 0.44 n/a n/a 0.0 n/a 0.126 n/a 0.569 0.569
Valine (g) 0.006 0.757 n/a n/a 0.0 n/a 0.201 n/a 0.963 0.963
Arginine (g) 0.003 0.722 n/a n/a 0.0 n/a 0.088 n/a 0.813 0.813
Histidine (g) 0.002 0.273 n/a n/a 0.0 n/a 0.075 n/a 0.35 0.35
Alanine (g) 0.003 0.651 n/a n/a 0.0 n/a 0.12 n/a 0.774 0.774
Aspartic acid (g) 0.006 1.17 n/a n/a 0.0 n/a 0.146 n/a 1.322 1.322
Glutamic acid (g) 0.017 1.478 n/a n/a 0.0 n/a 0.454 n/a 1.949 1.949
Glycine (g) 0.002 0.378 n/a n/a 0.0 n/a 0.019 n/a 0.399 0.399
Proline (g) 0.008 0.449 n/a n/a 0.0 n/a 0.259 n/a 0.715 0.715
Serine (g) 0.005 0.854 n/a n/a 0.0 n/a 0.219 n/a 1.078 1.078
Cholesterol (mg) 20.339 372.24 0.0 0.0 0.0 0.0 16.688 0.0 409.267 409.267
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.86 2.728 0.0 0.053 0.0 0.001 2.803 3.729 14.174 14.174
Phytosterols (mg) n/a n/a n/a 4.06 0.0 0.092 n/a n/a 4.152 4.152
Monounsaturated Fat (g) 1.988 3.353 0.0 0.013 0.0 0.001 0.866 19.699 25.921 25.921
Polyunsaturated (g) 0.288 1.197 0.0 0.105 0.0 0.001 0.111 2.84 4.541 4.541