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Receta Greek Feta Filo Cigars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Part-skim ricotta cheese (non-fat is available in my area, but I do not like it very much)
10 sht unbuttered filo dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		feta cheese
18.75g 		parmesan cheese
0.63g 		garlic
0.65g 		dill
0.08g 		eggs
12.32g 		pepper
0.07g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.24 0.04 0.0 1.55 0.01 0.03 4.54 36.32
Total Fat (g) 3.99 0.18 0.0 0.0 1.22 0.0 2.88 8.28 66.24
Carbohydrates (g) 0.77 0.03 0.22 0.01 0.09 0.04 0.0 1.15 9.2
Ash (g) 0.98 0.05 0.01 0.0 0.11 0.0 0.0 1.15 9.2
Calories (kcal) 49.5 2.694 0.972 0.035 17.618 0.169 25.454 96.441 771.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.24
Fructose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 10.35 0.13 0.38 0.07 9.34 0.01 0.64 20.92 167.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.01 0.01 n/a 0.09 0.0 0.0 0.88 7.04
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 92.438 6.931 1.181 0.17 6.53 0.29 0.852 108.391 867.128
Iron (mg) 0.12 0.01 0.01 0.01 0.23 0.02 0.0 0.39 3.12
Magnesium (mg) 3.563 0.238 0.163 0.045 1.478 0.129 0.071 5.686 45.488
Phosphorus (mg) 63.188 4.556 0.998 0.054 23.531 0.115 0.852 93.294 746.352
Potassium (mg) 11.625 0.781 2.617 0.604 16.509 0.834 0.852 33.822 270.576
Sodium (mg) 209.25 9.556 0.111 0.05 17.248 0.029 0.391 236.635 1893.08
Zinc (mg) 0.54 0.02 0.01 0.0 0.14 0.0 0.0 0.71 5.68
Copper (mg) 0.006 0.002 0.002 0.0 0.012 0.001 0.001 0.023 0.184
Manganese (mg) 0.006 0.001 0.011 0.001 0.005 0.004 0.0 0.027 0.216
Selenium (mcg) 2.8 0.1 0.1 n/a 3.9 0.0 0.0 7.0 56.0
Vitamin A, IU (IU) 79.125 2.763 0.059 6.318 59.998 0.198 88.715 237.175 1897.4
Retinol (mcg) 23.438 0.731 0.0 0.0 17.125 0.0 23.821 65.114 520.912
Vitamin A, RAE (mcg_RAE) 23.438 0.75 0.0 0.316 17.248 0.01 24.282 66.043 528.344
Beta Carotene (mcg) 0.563 0.194 0.033 n/a 1.232 0.103 5.609 7.733 61.864
Vitamin E (mg) 0.03 0.0 0.0 n/a 0.12 0.0 0.08 0.24 1.92
Vitamin D (IU) n/a n/a n/a n/a 4.312 n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 n/a 40.779 0.136 0.0 41.019 328.152
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 0.0 0.0 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.028 0.0 0.001 0.0 0.009 0.0 0.0 0.039 0.312
Riboflavin (mg) 0.158 0.003 0.001 0.0 0.059 0.0 0.001 0.222 1.776
Niacin (mg) 0.186 0.001 0.005 0.001 0.009 0.001 0.001 0.203 1.624
Pantothenic acid (mg) 0.182 0.002 0.004 0.0 0.177 n/a 0.004 0.369 2.952
Vitamin B-6 (mg) 0.079 0.0 0.008 0.0 0.017 0.0 0.0 0.105 0.84
Folate (mcg) 6.0 0.063 0.02 0.123 5.79 0.007 0.107 12.108 96.864
Vitamin B-12 (mcg) 0.32 0.01 0.0 0.0 0.16 0.0 0.01 0.5 4.0
Choline (mg) 2.9 0.1 0.2 n/a 30.9 0.0 0.7 34.7 277.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.003 0.0 0.0 0.021 n/a 0.0 0.063 0.504
Threonine (g) 0.12 0.009 0.001 0.0 0.069 n/a 0.001 0.201 1.608
Isoleucine (g) 0.15 0.012 0.001 0.0 0.083 n/a 0.002 0.248 1.984
Leucine (g) 0.263 0.023 0.002 0.0 0.134 n/a 0.003 0.425 3.4
Lysine (g) 0.229 0.019 0.002 0.0 0.112 n/a 0.002 0.364 2.912
Methionine (g) 0.069 0.006 0.001 0.0 0.047 n/a 0.001 0.124 0.992
Cystine (g) 0.015 0.001 0.0 0.0 0.033 n/a 0.0 0.05 0.4
Phenylalanine (g) 0.128 0.013 0.001 0.0 0.084 n/a 0.001 0.227 1.816
Tyrosine (g) 0.126 0.015 0.001 0.0 0.062 n/a 0.001 0.204 1.632
Valine (g) 0.201 0.016 0.002 0.0 0.106 n/a 0.002 0.326 2.608
Arginine (g) 0.088 0.01 0.004 0.0 0.101 n/a 0.001 0.204 1.632
Histidine (g) 0.075 0.007 0.001 0.0 0.038 n/a 0.001 0.121 0.968
Alanine (g) 0.12 0.007 0.001 0.0 0.091 n/a 0.001 0.221 1.768
Aspartic acid (g) 0.146 0.017 0.003 0.0 0.164 n/a 0.002 0.332 2.656
Glutamic acid (g) 0.454 0.054 0.005 0.0 0.207 n/a 0.006 0.727 5.816
Glycine (g) 0.019 0.005 0.001 0.0 0.053 n/a 0.001 0.079 0.632
Proline (g) 0.259 0.029 0.001 0.0 0.063 n/a 0.003 0.354 2.832
Serine (g) 0.219 0.014 0.001 0.0 0.12 n/a 0.002 0.356 2.848
Cholesterol (mg) 16.688 0.55 0.0 0.0 52.114 0.0 7.633 76.984 615.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.803 0.108 0.001 0.0 0.382 0.001 1.824 5.118 40.944
Phytosterols (mg) n/a n/a n/a n/a n/a 0.061 n/a 0.061 0.488
Monounsaturated Fat (g) 0.866 0.052 0.0 0.001 0.469 0.001 0.746 2.136 17.088
Polyunsaturated (g) 0.111 0.007 0.002 0.0 0.168 0.001 0.108 0.396 3.168