Receta Greek Fish Soup Avgolemono - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup coarsely chopped celery tops (the leaves above the hearts)
Kosher Salt
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		fish stock
195.2g 		onion
9.9g 		tomatoes
32.76g 		olive oil
16.2g 		shrimp
45.36g 		catfish
45.36g 		fish
45.36g 		eggs
17.6g 		lemon juice
9.4g 		parsley
5.7g 		kosher salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.9 0.11 0.29 0.0 9.21 7.05 8.17 2.21 0.04 0.17 n/a n/a 31.16 311.6
Total Fat (g) 1.17 0.01 0.07 16.2 0.78 3.44 1.09 1.75 0.0 0.05 n/a n/a 24.56 245.6
Carbohydrates (g) 0.78 0.92 1.28 0.0 0.41 0.0 0.0 0.14 0.81 0.36 n/a n/a 4.71 47.1
Ash (g) 1.89 0.03 0.16 0.0 0.54 0.45 n/a 0.15 0.02 0.13 n/a n/a 3.39 33.9
Calories (kcal) 31.232 3.96 5.897 143.208 48.081 61.235 44.905 25.168 2.35 2.052 n/a n/a 368.087 3680.87
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.12 1.2
Glucose (dextrose) (g) n/a 0.2 0.41 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.64 6.4
Fructose (g) n/a 0.13 0.45 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.6 6.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.2
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 187.39 8.82 30.96 0.0 34.41 34.19 35.91 13.35 8.53 5.0 n/a n/a 358.56 3585.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.18 0.42 0.86 0.0 0.0 0.0 0.0 0.14 0.23 0.05 n/a n/a 1.87 18.7
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.8 8.0
Calcium (mg) 58.56 2.277 3.276 0.162 23.587 4.082 6.804 9.328 0.658 7.866 n/a n/a 116.6 1166.0
Iron (mg) 0.41 0.02 0.09 0.09 1.09 0.23 0.16 0.32 0.0 0.35 n/a n/a 2.77 27.7
Magnesium (mg) 1.952 0.99 3.604 0.0 16.783 10.433 19.958 2.112 0.564 2.85 n/a n/a 59.245 592.45
Phosphorus (mg) 58.56 2.871 7.862 0.0 92.986 91.625 136.984 33.616 0.564 3.306 n/a n/a 428.375 4283.75
Potassium (mg) 167.872 14.454 77.641 0.162 83.914 135.623 153.767 23.584 11.656 31.578 n/a n/a 700.252 7002.52
Sodium (mg) 620.736 0.396 1.638 0.324 67.131 24.04 38.102 24.64 0.094 3.192 n/a n/a 780.293 7802.93
Zinc (mg) 0.2 0.02 0.06 0.0 0.5 0.34 0.24 0.2 0.0 0.06 n/a n/a 1.61 16.1
Copper (mg) 0.098 0.004 0.02 0.0 0.118 0.045 0.018 0.018 0.003 0.009 n/a n/a 0.332 3.32
Manganese (mg) n/a 0.013 0.036 0.0 0.023 0.009 n/a 0.007 0.001 0.009 n/a n/a 0.098 0.98
Selenium (mcg) 1.4 0.0 0.0 0.0 17.2 5.7 12.3 5.6 0.0 0.0 n/a n/a 42.3 423.0
Vitamin A, IU (IU) 7.808 0.198 272.891 0.0 81.646 22.68 n/a 85.712 1.88 480.168 n/a n/a 952.983 9529.83
Retinol (mcg) 1.952 0.0 0.0 0.0 24.494 6.804 11.34 24.464 0.0 0.0 n/a n/a 69.053 690.53
Vitamin A, RAE (mcg_RAE) 1.952 0.0 13.759 0.0 24.494 6.804 11.34 24.64 0.094 23.997 n/a n/a 107.08 1070.8
Beta Carotene (mcg) 0.0 0.099 147.092 0.0 0.0 0.0 0.0 1.76 0.282 288.078 n/a n/a 437.311 4373.11
Vitamin E (mg) 0.29 0.0 0.18 2.32 0.5 0.54 0.29 0.17 0.01 0.04 n/a n/a 4.36 43.6
Vitamin D (IU) n/a n/a n/a n/a 68.946 n/a n/a 6.16 n/a n/a n/a n/a 75.106 751.06
Lycopene (mcg) 0.0 0.0 842.915 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 842.915 8429.15
Lutein + zeaxanthin (mcg) 0.0 0.396 40.295 0.0 0.0 0.0 0.0 58.256 0.846 316.977 n/a n/a 416.77 4167.7
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.0 0.04 0.13 0.05 n/a n/a 0.09 n/a 0.03 n/a n/a 0.34 3.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 4.2 0.0 0.9 0.3 0.1 0.0 4.3 7.6 n/a n/a 18.1 181.0
Thiamin (mg) 0.0 0.005 0.013 0.0 0.014 0.163 0.041 0.012 0.003 0.005 n/a n/a 0.256 2.56
Riboflavin (mg) 0.059 0.003 0.007 0.0 0.014 0.036 0.036 0.084 0.001 0.006 n/a n/a 0.245 2.45
Niacin (mg) 2.674 0.012 0.193 0.0 1.157 1.043 0.984 0.012 0.009 0.075 n/a n/a 6.16 61.6
Pantothenic acid (mg) n/a 0.012 0.029 0.0 0.127 0.272 n/a 0.253 0.009 0.023 n/a n/a 0.726 7.26
Vitamin B-6 (mg) 0.02 0.012 0.026 0.0 0.045 0.086 0.059 0.025 0.005 0.005 n/a n/a 0.283 2.83
Folate (mcg) 7.808 1.881 4.914 0.0 1.361 4.536 2.268 8.272 1.222 8.664 n/a n/a 40.926 409.26
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.53 1.12 1.69 0.23 0.0 0.0 n/a n/a 3.76 37.6
Choline (mg) 18.0 0.6 2.2 0.0 36.7 29.5 31.1 44.2 0.5 0.7 n/a n/a 163.5 1635.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.003 0.0 0.127 0.077 n/a 0.03 n/a 0.003 n/a n/a 0.241 2.41
Threonine (g) n/a 0.002 0.01 0.0 0.372 0.308 n/a 0.099 n/a 0.007 n/a n/a 0.798 7.98
Isoleucine (g) n/a 0.001 0.007 0.0 0.449 0.327 n/a 0.118 n/a 0.007 n/a n/a 0.908 9.08
Leucine (g) n/a 0.003 0.01 0.0 0.73 0.572 n/a 0.192 n/a 0.011 n/a n/a 1.518 15.18
Lysine (g) n/a 0.004 0.01 0.0 0.803 0.649 n/a 0.16 n/a 0.01 n/a n/a 1.636 16.36
Methionine (g) n/a 0.0 0.003 0.0 0.259 0.209 n/a 0.067 n/a 0.002 n/a n/a 0.54 5.4
Cystine (g) n/a 0.0 0.003 0.0 0.104 0.077 n/a 0.048 n/a 0.001 n/a n/a 0.233 2.33
Phenylalanine (g) n/a 0.003 0.023 0.0 0.39 0.277 n/a 0.12 n/a 0.009 n/a n/a 0.821 8.21
Tyrosine (g) n/a 0.001 0.003 0.0 0.308 0.24 n/a 0.088 n/a 0.005 n/a n/a 0.646 6.46
Valine (g) n/a 0.002 0.007 0.0 0.435 0.363 n/a 0.151 n/a 0.01 n/a n/a 0.968 9.68
Arginine (g) n/a 0.01 0.007 0.0 0.807 0.422 n/a 0.144 n/a 0.007 n/a n/a 1.397 13.97
Histidine (g) n/a 0.001 0.003 0.0 0.186 0.209 n/a 0.055 n/a 0.003 n/a n/a 0.457 4.57
Alanine (g) n/a 0.002 0.01 0.0 0.522 0.426 n/a 0.13 n/a 0.011 n/a n/a 1.101 11.01
Aspartic acid (g) n/a 0.009 0.046 0.0 0.953 0.721 n/a 0.234 n/a 0.017 n/a n/a 1.979 19.79
Glutamic acid (g) n/a 0.026 0.141 0.0 1.574 1.052 n/a 0.296 n/a 0.014 n/a n/a 3.103 31.03
Glycine (g) n/a 0.003 0.007 0.0 0.558 0.34 n/a 0.076 n/a 0.009 n/a n/a 0.992 9.92
Proline (g) n/a 0.001 0.007 0.0 0.304 0.249 n/a 0.09 n/a 0.012 n/a n/a 0.663 6.63
Serine (g) n/a 0.002 0.01 0.0 0.363 0.29 n/a 0.171 n/a 0.008 n/a n/a 0.844 8.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 68.946 21.319 29.03 74.448 0.0 0.0 n/a n/a 193.742 1937.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.273 0.004 0.01 2.237 0.15 0.803 0.218 0.546 0.0 0.007 n/a n/a 4.248 42.48
Phytosterols (mg) n/a 1.485 2.293 35.802 n/a n/a n/a n/a n/a 0.285 n/a n/a 39.865 398.65
Monounsaturated Fat (g) 0.234 0.001 0.01 11.82 0.113 1.628 0.408 0.671 0.0 0.017 n/a n/a 14.902 149.02
Polyunsaturated (g) 0.312 0.002 0.026 1.704 0.304 0.712 0.318 0.239 0.0 0.007 n/a n/a 3.625 36.25