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Receta Greek Flavored Spinach And Orzo Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		olive oil
2.53g 		onion
18.0g 		bell pepper
16.81g 		garlics
0.65g 		orzo
22.18g 		bouillon
30.0g 		tomatoes
23.75g 		spinach
12.76g 		parsley
1.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.17 0.04 2.89 0.34 0.19 0.36 0.05 4.24 33.92
Total Fat (g) 2.53 0.02 0.05 0.0 0.33 0.07 0.03 0.05 0.01 3.1 24.8
Carbohydrates (g) 0.0 1.68 1.01 0.22 16.56 0.01 0.95 0.46 0.11 21.01 168.08
Ash (g) 0.0 0.06 0.08 0.01 0.2 n/a 0.19 0.22 0.04 0.8 6.4
Calories (kcal) 22.376 7.2 5.211 0.972 82.288 2.1 4.038 2.934 0.641 127.76 1022.08
Starch (g) n/a 0.0 0.0 n/a 13.85 n/a n/a n/a n/a 13.85 110.8
Sucrose (g) n/a 0.18 0.0 n/a 0.11 n/a 0.0 0.01 n/a 0.3 2.4
Glucose (dextrose) (g) n/a 0.35 0.33 n/a 0.03 n/a 0.26 0.01 n/a 0.98 7.84
Fructose (g) n/a 0.23 0.38 n/a 0.02 n/a 0.3 0.02 n/a 0.96 7.68
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.43 n/a 0.0 0.0 n/a 0.43 3.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 15.5 0.38 2.2 29.27 22.39 11.66 1.56 99.0 792.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.71 0.01 0.59 0.0 0.57 0.05 0.02 2.7 21.6
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.7 0.0 0.2 0.3 0.1 2.0 16.0
Calcium (mg) 0.025 4.14 1.177 1.181 4.658 1.8 7.363 12.63 2.458 35.431 283.448
Iron (mg) 0.01 0.04 0.07 0.01 0.73 0.05 0.23 0.35 0.11 1.6 12.8
Magnesium (mg) 0.0 1.8 2.017 0.163 11.755 0.6 2.613 10.078 0.891 29.917 239.336
Phosphorus (mg) 0.0 5.22 4.371 0.998 41.92 3.9 4.513 6.251 1.033 68.206 545.648
Potassium (mg) 0.025 26.28 35.469 2.617 49.461 16.2 44.65 71.187 9.868 255.757 2046.056
Sodium (mg) 0.051 0.72 0.672 0.111 1.331 97.8 33.963 10.078 0.998 145.723 1165.784
Zinc (mg) 0.0 0.03 0.04 0.01 0.31 0.0 0.03 0.07 0.02 0.51 4.08
Copper (mg) 0.0 0.007 0.003 0.002 0.064 0.0 0.017 0.017 0.003 0.113 0.904
Manganese (mg) 0.0 0.023 0.018 0.011 0.204 n/a 0.019 0.115 0.003 0.394 3.152
Selenium (mcg) 0.0 0.1 0.0 0.1 14.0 0.2 0.0 0.1 0.0 14.6 116.8
Vitamin A, IU (IU) 0.0 0.36 526.321 0.059 0.0 n/a 27.788 1196.271 150.053 1900.851 15206.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 26.392 0.0 0.0 0.0 1.425 59.833 7.499 95.148 761.184
Beta Carotene (mcg) 0.0 0.18 272.994 0.033 0.0 0.0 16.625 717.737 90.024 1097.593 8780.744
Vitamin E (mg) 0.36 0.0 0.27 0.0 0.02 0.0 0.16 0.26 0.01 1.09 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 657.163 0.0 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 0.72 8.573 0.104 3.992 0.0 20.425 1556.16 99.055 1689.03 13512.24
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.01 n/a 0.0 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.02 0.0 0.02 n/a 0.2 n/a 0.01 0.02 0.01 0.28 2.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 21.5 0.2 0.0 0.0 2.2 3.6 2.4 31.2 249.6
Thiamin (mg) 0.0 0.009 0.008 0.001 0.197 0.0 0.012 0.01 0.002 0.24 1.92
Riboflavin (mg) 0.0 0.005 0.015 0.001 0.089 0.006 0.014 0.024 0.002 0.156 1.248
Niacin (mg) 0.0 0.022 0.165 0.005 1.593 0.234 0.169 0.092 0.023 2.301 18.408
Pantothenic acid (mg) 0.0 0.022 0.054 0.004 0.095 n/a 0.029 0.009 0.007 0.219 1.752
Vitamin B-6 (mg) 0.0 0.022 0.049 0.008 0.031 0.003 0.026 0.026 0.002 0.166 1.328
Folate (mcg) 0.0 3.42 7.733 0.02 52.567 0.6 1.9 24.75 2.708 93.696 749.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.16
Choline (mg) 0.0 1.1 0.9 0.2 3.3 0.9 1.7 2.3 0.2 10.6 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.574 0.0 0.0 0.0 0.0 48.574 388.592
Tryptophan (g) 0.0 0.002 0.002 0.0 0.042 n/a 0.002 0.005 0.001 0.054 0.432
Threonine (g) 0.0 0.004 0.007 0.001 0.102 n/a 0.01 0.015 0.002 0.14 1.12
Isoleucine (g) 0.0 0.002 0.003 0.001 0.113 n/a 0.005 0.019 0.002 0.146 1.168
Leucine (g) 0.0 0.005 0.007 0.002 0.22 n/a 0.007 0.028 0.004 0.272 2.176
Lysine (g) 0.0 0.007 0.007 0.002 0.067 n/a 0.007 0.022 0.003 0.114 0.912
Methionine (g) 0.0 0.0 0.002 0.001 0.033 n/a 0.002 0.006 0.001 0.045 0.36
Cystine (g) 0.0 0.0 0.003 0.0 0.058 n/a 0.002 0.005 0.0 0.069 0.552
Phenylalanine (g) 0.0 0.005 0.008 0.001 0.149 n/a 0.007 0.017 0.003 0.19 1.52
Tyrosine (g) 0.0 0.002 0.002 0.001 0.053 n/a 0.005 0.014 0.001 0.077 0.616
Valine (g) 0.0 0.004 0.005 0.002 0.131 n/a 0.005 0.02 0.003 0.17 1.36
Arginine (g) 0.0 0.018 0.007 0.004 0.104 n/a 0.005 0.02 0.002 0.16 1.28
Histidine (g) 0.0 0.002 0.003 0.001 0.067 n/a 0.005 0.008 0.001 0.086 0.688
Alanine (g) 0.0 0.004 0.005 0.001 0.098 n/a 0.007 0.018 0.004 0.136 1.088
Aspartic acid (g) 0.0 0.016 0.047 0.003 0.138 n/a 0.038 0.031 0.005 0.278 2.224
Glutamic acid (g) 0.0 0.047 0.035 0.005 1.02 n/a 0.114 0.043 0.004 1.269 10.152
Glycine (g) 0.0 0.005 0.005 0.001 0.098 n/a 0.005 0.017 0.003 0.133 1.064
Proline (g) 0.0 0.002 0.003 0.001 0.348 n/a 0.005 0.014 0.004 0.377 3.016
Serine (g) 0.0 0.004 0.008 0.001 0.138 n/a 0.007 0.013 0.002 0.173 1.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.35 0.007 0.005 0.001 0.062 0.033 0.005 0.008 0.002 0.472 3.776
Phytosterols (mg) 5.594 2.7 n/a n/a n/a n/a n/a 1.148 0.089 9.531 76.248
Monounsaturated Fat (g) 1.847 0.002 0.0 0.0 0.038 0.027 0.005 0.001 0.005 1.925 15.4
Polyunsaturated (g) 0.266 0.004 0.012 0.002 0.124 0.003 0.012 0.022 0.002 0.446 3.568