Receta Greek Garbanzo Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 12.38g	olive oil 1.69g	garlics 0.65g	tomatoes 23.75g	garbanzo beans 56.25g	broth 55.08g	tomatoes paste 4.09g	rosemary 0.08g	oregano 0.25g	seasoning 0.19g	salt 0.19g	spinach 30.6g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.0	0.04	0.19	2.78	0.0	0.18	0.0	0.03	0.02	0.0	0.88	0.03	4.28	34.24
Total Fat (g)	0.01	1.69	0.0	0.03	0.64	0.0	0.02	0.01	0.03	0.01	0.0	0.12	0.01	2.57	20.56
Carbohydrates (g)	1.16	0.0	0.22	0.95	12.72	0.71	0.77	0.05	0.16	0.12	0.0	1.11	0.06	18.02	144.16
Ash (g)	0.04	0.0	0.01	0.19	0.91	0.62	0.11	0.0	0.02	0.01	0.19	0.53	0.02	2.65	21.2
Calories (kcal)	4.95	14.918	0.972	4.038	66.938	2.754	3.357	0.248	0.765	0.576	0.0	7.038	0.325	106.877	855.016
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Sucrose (g)	0.12	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.02	n/a	0.16	1.28
Glucose (dextrose) (g)	0.24	n/a	n/a	0.26	n/a	n/a	0.24	n/a	0.0	n/a	n/a	0.03	n/a	0.78	6.24
Fructose (g)	0.16	n/a	n/a	0.3	n/a	n/a	0.24	n/a	0.0	n/a	n/a	0.05	n/a	0.75	6.0
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.03	0.0	0.38	22.39	39.2	53.76	3.01	0.01	0.02	0.02	0.0	27.97	0.79	158.57	1268.56
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.0	0.01	0.57	n/a	0.47	0.5	n/a	0.01	0.01	0.0	0.13	0.01	2.22	17.76
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.03	n/a	0.03	0.24
Dietary Fiber (g)	0.2	0.0	0.0	0.2	2.5	0.0	0.2	0.0	0.1	0.0	0.0	0.7	0.0	4.0	32.0
Calcium (mg)	2.846	0.017	1.181	7.363	18.0	0.0	1.474	0.96	3.94	1.868	0.045	30.294	1.245	69.232	553.856
Iron (mg)	0.03	0.01	0.01	0.23	0.76	0.0	0.12	0.02	0.11	0.07	0.0	0.83	0.06	2.24	17.92
Magnesium (mg)	1.238	0.0	0.163	2.613	16.313	n/a	1.719	0.165	0.675	0.42	0.002	24.174	0.451	47.932	383.456
Phosphorus (mg)	3.589	0.0	0.998	4.513	50.625	n/a	3.398	0.053	0.5	0.321	0.0	14.994	0.523	79.513	636.104
Potassium (mg)	18.068	0.017	2.617	44.65	96.75	n/a	41.511	0.716	4.173	1.283	0.015	170.748	5.0	385.546	3084.368
Sodium (mg)	0.495	0.034	0.111	33.963	168.188	220.315	32.341	0.038	0.038	0.051	72.671	24.174	0.505	552.922	4423.376
Zinc (mg)	0.02	0.0	0.01	0.03	0.6	n/a	0.03	0.0	0.01	0.01	0.0	0.16	0.01	0.88	7.04
Copper (mg)	0.005	0.0	0.002	0.017	0.096	n/a	0.015	0.0	0.002	0.002	0.0	0.04	0.001	0.18	1.44
Manganese (mg)	0.016	0.0	0.011	0.019	0.338	n/a	0.012	0.001	0.012	0.013	0.0	0.275	0.001	0.699	5.592
Selenium (mcg)	0.1	0.0	0.1	0.0	1.6	n/a	0.2	0.0	0.0	0.0	0.0	0.3	0.0	2.3	18.4
Vitamin A, IU (IU)	0.248	0.0	0.059	27.788	11.813	117.318	62.43	2.346	17.258	4.935	0.0	2869.362	76.027	3189.581	25516.648
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.425	0.563	n/a	3.111	0.117	0.863	0.248	0.0	143.514	3.8	153.639	1229.112
Beta Carotene (mcg)	0.124	0.0	0.033	16.625	6.75	n/a	36.885	n/a	10.28	2.94	0.0	1721.556	45.612	1840.804	14726.432
Vitamin E (mg)	0.0	0.24	0.0	0.16	n/a	n/a	0.18	n/a	0.05	0.0	0.0	0.62	0.01	1.26	10.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	657.163	0.0	n/a	1177.526	n/a	0.0	0.004	0.0	0.0	0.0	1834.693	14677.544
Lutein + zeaxanthin (mcg)	0.495	0.0	0.104	20.425	0.0	n/a	0.0	n/a	2.155	0.943	0.0	3732.588	50.188	3806.899	30455.192
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.0	0.0	0.03	0.24
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.01	n/a	n/a	0.02	n/a	0.05	n/a	n/a	0.06	0.0	0.16	1.28
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.9	0.0	0.2	2.2	2.1	0.0	0.9	0.0	0.1	0.0	0.0	8.6	1.2	16.4	131.2
Thiamin (mg)	0.006	0.0	0.001	0.012	0.017	n/a	0.002	0.0	0.001	0.0	0.0	0.024	0.001	0.066	0.528
Riboflavin (mg)	0.004	0.0	0.001	0.014	0.017	n/a	0.006	0.0	0.001	0.0	0.0	0.058	0.001	0.102	0.816
Niacin (mg)	0.015	0.0	0.005	0.169	0.079	n/a	0.126	0.001	0.016	0.006	0.0	0.22	0.012	0.647	5.176
Pantothenic acid (mg)	0.015	0.0	0.004	0.029	0.169	n/a	0.006	n/a	n/a	n/a	0.0	0.021	0.004	0.247	1.976
Vitamin B-6 (mg)	0.015	0.0	0.008	0.026	0.264	n/a	0.009	0.001	0.003	0.002	0.0	0.061	0.001	0.391	3.128
Folate (mcg)	2.351	0.0	0.02	1.9	37.688	n/a	0.491	0.23	0.685	0.259	0.0	59.364	1.372	104.359	834.872
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.8	0.0	0.2	1.7	18.3	n/a	1.6	n/a	0.1	0.1	0.0	5.5	0.1	28.2	225.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.0	0.002	0.028	n/a	0.001	n/a	n/a	n/a	0.0	0.012	0.0	0.046	0.368
Threonine (g)	0.002	0.0	0.001	0.01	0.101	n/a	0.004	n/a	n/a	n/a	0.0	0.037	0.001	0.156	1.248
Isoleucine (g)	0.001	0.0	0.001	0.005	0.118	n/a	0.003	n/a	n/a	n/a	0.0	0.046	0.001	0.175	1.4
Leucine (g)	0.004	0.0	0.002	0.007	0.197	n/a	0.005	n/a	n/a	n/a	0.0	0.067	0.002	0.283	2.264
Lysine (g)	0.005	0.0	0.002	0.007	0.186	n/a	0.005	n/a	n/a	n/a	0.0	0.052	0.002	0.258	2.064
Methionine (g)	0.0	0.0	0.001	0.002	0.039	n/a	0.001	n/a	n/a	n/a	0.0	0.015	0.0	0.059	0.472
Cystine (g)	0.0	0.0	0.0	0.002	0.039	n/a	0.001	n/a	n/a	n/a	0.0	0.012	0.0	0.055	0.44
Phenylalanine (g)	0.004	0.0	0.001	0.007	0.152	n/a	0.005	n/a	n/a	n/a	0.0	0.04	0.001	0.21	1.68
Tyrosine (g)	0.001	0.0	0.001	0.005	0.068	n/a	0.002	n/a	n/a	n/a	0.0	0.034	0.001	0.11	0.88
Valine (g)	0.002	0.0	0.002	0.005	0.118	n/a	0.003	n/a	n/a	n/a	0.0	0.049	0.002	0.181	1.448
Arginine (g)	0.012	0.0	0.004	0.005	0.264	n/a	0.003	n/a	n/a	n/a	0.0	0.049	0.001	0.339	2.712
Histidine (g)	0.001	0.0	0.001	0.005	0.079	n/a	0.002	n/a	n/a	n/a	0.0	0.018	0.001	0.107	0.856
Alanine (g)	0.002	0.0	0.001	0.007	0.118	n/a	0.008	n/a	n/a	n/a	0.0	0.043	0.002	0.181	1.448
Aspartic acid (g)	0.011	0.0	0.003	0.038	0.326	n/a	0.029	n/a	n/a	n/a	0.0	0.073	0.003	0.483	3.864
Glutamic acid (g)	0.032	0.0	0.005	0.114	0.489	n/a	0.078	n/a	n/a	n/a	0.0	0.104	0.002	0.825	6.6
Glycine (g)	0.004	0.0	0.001	0.005	0.118	n/a	0.002	n/a	n/a	n/a	0.0	0.04	0.001	0.171	1.368
Proline (g)	0.001	0.0	0.001	0.005	0.113	n/a	0.003	n/a	n/a	n/a	0.0	0.034	0.002	0.158	1.264
Serine (g)	0.002	0.0	0.001	0.007	0.141	n/a	0.005	n/a	n/a	n/a	0.0	0.031	0.001	0.188	1.504
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.233	0.001	0.005	0.068	0.0	0.004	0.006	0.007	0.006	0.0	0.018	0.001	0.353	2.824
Phytosterols (mg)	1.856	3.729	n/a	n/a	n/a	n/a	n/a	0.044	0.508	0.18	0.0	2.754	0.045	9.116	72.928
Monounsaturated Fat (g)	0.001	1.231	0.0	0.005	0.146	n/a	0.003	0.002	0.002	0.002	0.0	0.003	0.003	1.398	11.184
Polyunsaturated (g)	0.002	0.178	0.002	0.012	0.287	n/a	0.007	0.002	0.013	0.004	0.0	0.052	0.001	0.559	4.472