Receta Greek Garlic Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. vinegar Salt and freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	potatoes 46.13g	garlics 1.09g	parsley 4.75g	olive oil 9.0g	Total Per Serving	Total for Recipe
Protein (g)	0.93	0.07	0.14	0.0	1.14	13.68
Total Fat (g)	0.04	0.01	0.04	9.0	9.08	108.96
Carbohydrates (g)	8.06	0.36	0.3	0.0	8.72	104.64
Ash (g)	0.5	0.02	0.1	0.0	0.62	7.44
Calories (kcal)	35.516	1.62	1.71	79.56	118.407	1420.884
Starch (g)	7.12	n/a	n/a	n/a	7.12	85.44
Sucrose (g)	0.08	n/a	n/a	n/a	0.08	0.96
Glucose (dextrose) (g)	0.15	n/a	n/a	n/a	0.15	1.8
Fructose (g)	0.12	n/a	n/a	n/a	0.12	1.44
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.6	0.64	4.17	0.0	41.4	496.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.36	0.01	0.04	0.0	0.41	4.92
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.2	0.0	1.2	14.4
Calcium (mg)	5.535	1.968	6.555	0.09	14.148	169.776
Iron (mg)	0.36	0.02	0.29	0.05	0.72	8.64
Magnesium (mg)	10.609	0.272	2.375	0.0	13.256	159.072
Phosphorus (mg)	26.291	1.664	2.755	0.0	30.71	368.52
Potassium (mg)	194.186	4.361	26.315	0.09	224.952	2699.424
Sodium (mg)	2.768	0.185	2.66	0.18	5.792	69.504
Zinc (mg)	0.13	0.01	0.05	0.0	0.2	2.4
Copper (mg)	0.051	0.003	0.007	0.0	0.061	0.732
Manganese (mg)	0.069	0.018	0.008	0.0	0.095	1.14
Selenium (mcg)	0.1	0.2	0.0	0.0	0.3	3.6
Vitamin A, IU (IU)	0.923	0.098	400.14	0.0	401.16	4813.92
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.998	0.0	19.998	239.976
Beta Carotene (mcg)	0.461	0.054	240.065	0.0	240.581	2886.972
Vitamin E (mg)	0.0	0.0	0.04	1.29	1.33	15.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.69	0.174	264.148	0.0	268.012	3216.144
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	0.01	0.12
Tocopherol, gamma (mg)	0.0	n/a	0.03	0.07	0.1	1.2
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	9.1	0.3	6.3	0.0	15.7	188.4
Thiamin (mg)	0.037	0.002	0.004	0.0	0.043	0.516
Riboflavin (mg)	0.014	0.001	0.005	0.0	0.02	0.24
Niacin (mg)	0.484	0.008	0.062	0.0	0.554	6.648
Pantothenic acid (mg)	0.138	0.007	0.019	0.0	0.164	1.968
Vitamin B-6 (mg)	0.138	0.013	0.004	0.0	0.156	1.872
Folate (mcg)	7.38	0.033	7.22	0.0	14.633	175.596
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.6	0.3	0.6	0.0	6.5	78.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.001	0.002	0.0	0.017	0.204
Threonine (g)	0.037	0.002	0.006	0.0	0.044	0.528
Isoleucine (g)	0.037	0.002	0.006	0.0	0.045	0.54
Leucine (g)	0.055	0.003	0.01	0.0	0.068	0.816
Lysine (g)	0.06	0.003	0.009	0.0	0.071	0.852
Methionine (g)	0.014	0.001	0.002	0.0	0.017	0.204
Cystine (g)	0.014	0.001	0.0	0.0	0.015	0.18
Phenylalanine (g)	0.042	0.002	0.007	0.0	0.051	0.612
Tyrosine (g)	0.037	0.001	0.004	0.0	0.042	0.504
Valine (g)	0.055	0.003	0.008	0.0	0.067	0.804
Arginine (g)	0.046	0.007	0.006	0.0	0.059	0.708
Histidine (g)	0.023	0.001	0.003	0.0	0.027	0.324
Alanine (g)	0.028	0.001	0.01	0.0	0.039	0.468
Aspartic acid (g)	0.235	0.005	0.014	0.0	0.254	3.048
Glutamic acid (g)	0.161	0.009	0.012	0.0	0.182	2.184
Glycine (g)	0.028	0.002	0.007	0.0	0.037	0.444
Proline (g)	0.032	0.001	0.01	0.0	0.043	0.516
Serine (g)	0.042	0.002	0.007	0.0	0.05	0.6
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.001	0.006	1.243	1.264	15.168
Phytosterols (mg)	2.306	n/a	0.238	19.89	22.434	269.208
Monounsaturated Fat (g)	0.0	0.0	0.014	6.566	6.581	78.972
Polyunsaturated (g)	0.018	0.003	0.006	0.947	0.974	11.688