Receta Greek Garlic-Lemon Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
67.55g 		yukon gold potatoes
369.0g 		garlic
0.65g 		lemon
7.69g 		chicken broth
118.3g 		butter
7.1g 		flour
3.91g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.67 7.9 0.04 0.08 1.18 0.06 0.4 n/a n/a 21.33 85.32
Total Fat (g) 10.3 0.3 0.0 0.02 0.12 5.76 0.04 n/a n/a 16.54 66.16
Carbohydrates (g) 0.0 66.68 0.22 0.72 0.47 0.0 2.98 n/a n/a 71.07 284.28
Ash (g) 0.55 4.17 0.01 0.02 0.83 0.15 0.02 n/a n/a 5.75 23.0
Calories (kcal) 142.52 291.51 0.972 2.229 8.281 50.907 14.223 n/a n/a 510.642 2042.568
Starch (g) n/a 58.52 n/a n/a n/a n/a n/a n/a n/a 58.52 234.08
Sucrose (g) n/a 0.48 n/a n/a n/a n/a n/a n/a n/a 0.48 1.92
Glucose (dextrose) (g) n/a 0.92 n/a n/a n/a n/a n/a n/a n/a 0.92 3.68
Fructose (g) n/a 0.85 n/a n/a n/a n/a n/a n/a n/a 0.85 3.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 45.71 289.96 0.38 6.84 115.69 1.13 0.47 n/a n/a 460.18 1840.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.29 0.01 0.19 0.0 0.0 0.01 n/a n/a 2.5 10.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.8 0.0 0.2 0.5 0.0 0.1 n/a n/a 5.6 22.4
Calcium (mg) 6.755 47.97 1.181 1.998 7.098 1.704 0.586 n/a n/a 67.291 269.164
Iron (mg) 0.67 3.17 0.01 0.05 0.24 0.0 0.18 n/a n/a 4.32 17.28
Magnesium (mg) 13.509 84.87 0.163 0.615 1.183 0.142 0.86 n/a n/a 101.342 405.368
Phosphorus (mg) 97.94 202.95 0.998 1.23 15.378 1.704 4.22 n/a n/a 324.421 1297.684
Potassium (mg) 129.686 1538.73 2.617 10.605 94.636 1.704 4.181 n/a n/a 1782.159 7128.636
Sodium (mg) 51.334 18.45 0.111 0.154 186.906 40.896 0.078 n/a n/a 297.929 1191.716
Zinc (mg) 1.08 1.07 0.01 0.0 0.08 0.01 0.03 n/a n/a 2.28 9.12
Copper (mg) 0.041 0.369 0.002 0.003 0.035 0.0 0.005 n/a n/a 0.456 1.824
Manganese (mg) 0.014 0.59 0.011 0.002 0.059 0.0 0.027 n/a n/a 0.703 2.812
Selenium (mcg) 8.7 1.5 0.1 0.0 0.0 0.1 1.3 n/a n/a 11.7 46.8
Vitamin A, IU (IU) 100.642 3.69 0.059 1.691 0.0 177.429 0.0 n/a n/a 283.51 1134.04
Retinol (mcg) 27.693 0.0 0.0 0.0 0.0 47.641 0.0 n/a n/a 75.334 301.336
Vitamin A, RAE (mcg_RAE) 29.72 0.0 0.0 0.077 0.0 48.564 0.0 n/a n/a 78.361 313.444
Beta Carotene (mcg) 4.728 0.0 0.033 0.231 0.0 11.218 0.0 n/a n/a 16.209 64.836
Vitamin E (mg) 0.19 0.04 0.0 0.01 0.0 0.16 0.0 n/a n/a 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.45 0.104 0.845 0.0 0.0 0.703 n/a n/a 20.103 80.412
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 21.0 0.2 4.1 8.3 0.0 0.0 n/a n/a 35.1 140.4
Thiamin (mg) 0.041 0.295 0.001 0.003 0.0 0.001 0.031 n/a n/a 0.372 1.488
Riboflavin (mg) 0.101 0.111 0.001 0.002 0.012 0.002 0.019 n/a n/a 0.247 0.988
Niacin (mg) 3.668 3.838 0.005 0.008 0.603 0.003 0.231 n/a n/a 8.354 33.416
Pantothenic acid (mg) 0.696 1.107 0.004 0.015 0.012 0.008 0.017 n/a n/a 1.858 7.432
Vitamin B-6 (mg) 0.176 1.292 0.008 0.006 0.012 0.0 0.002 n/a n/a 1.495 5.98
Folate (mcg) 5.404 51.66 0.02 0.845 0.0 0.213 7.151 n/a n/a 65.292 261.168
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.05 0.01 0.0 n/a n/a 0.26 1.04
Choline (mg) 36.3 46.5 0.2 0.4 n/a 1.3 0.4 n/a n/a 85.1 340.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.018 n/a n/a 6.018 24.072
Tryptophan (g) 0.128 0.074 0.0 n/a n/a 0.001 0.005 n/a n/a 0.208 0.832
Threonine (g) 0.48 0.221 0.001 n/a n/a 0.003 0.011 n/a n/a 0.716 2.864
Isoleucine (g) 0.581 0.221 0.001 n/a n/a 0.004 0.014 n/a n/a 0.821 3.284
Leucine (g) 0.844 0.332 0.002 n/a n/a 0.006 0.028 n/a n/a 1.212 4.848
Lysine (g) 0.946 0.369 0.002 n/a n/a 0.005 0.009 n/a n/a 1.33 5.32
Methionine (g) 0.311 0.111 0.001 n/a n/a 0.001 0.007 n/a n/a 0.43 1.72
Cystine (g) 0.155 0.074 0.0 n/a n/a 0.001 0.009 n/a n/a 0.239 0.956
Phenylalanine (g) 0.453 0.664 0.001 n/a n/a 0.003 0.02 n/a n/a 1.141 4.564
Tyrosine (g) 0.371 0.148 0.001 n/a n/a 0.003 0.012 n/a n/a 0.535 2.14
Valine (g) 0.567 0.369 0.002 n/a n/a 0.004 0.016 n/a n/a 0.959 3.836
Arginine (g) 0.736 0.332 0.004 n/a n/a 0.002 0.016 n/a n/a 1.091 4.364
Histidine (g) 0.344 0.148 0.001 n/a n/a 0.001 0.009 n/a n/a 0.503 2.012
Alanine (g) 0.682 0.185 0.001 n/a n/a 0.002 0.013 n/a n/a 0.883 3.532
Aspartic acid (g) 1.04 1.845 0.003 n/a n/a 0.004 0.017 n/a n/a 2.91 11.64
Glutamic acid (g) 1.702 1.365 0.005 n/a n/a 0.013 0.136 n/a n/a 3.221 12.884
Glycine (g) 0.77 0.185 0.001 n/a n/a 0.001 0.014 n/a n/a 0.972 3.888
Proline (g) 0.574 0.221 0.001 n/a n/a 0.006 0.047 n/a n/a 0.849 3.396
Serine (g) 0.399 0.258 0.001 n/a n/a 0.004 0.02 n/a n/a 0.682 2.728
Cholesterol (mg) 56.738 0.0 0.0 0.0 0.0 15.265 0.0 n/a n/a 72.003 288.012
Trans Fat (g) 0.149 n/a n/a n/a n/a n/a n/a n/a n/a 0.149 0.596
Saturated Fat (g) 2.965 0.074 0.001 0.003 0.035 3.647 0.006 n/a n/a 6.732 26.928
Phytosterols (mg) n/a 18.45 n/a n/a n/a n/a n/a n/a n/a 18.45 73.8
Monounsaturated Fat (g) 4.397 0.0 0.0 0.001 0.059 1.492 0.004 n/a n/a 5.953 23.812
Polyunsaturated (g) 2.283 0.148 0.002 0.007 0.024 0.216 0.016 n/a n/a 2.695 10.78