Receta Greek Green Beans In Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 134.68g	onions 49.5g	parsley 2.71g	garlic 0.65g	water 29.63g	mint 0.58g	oregano 0.5g	pepper 0.0g	salt 0.0g	beans 170.1g	Total Per Serving	Total for Recipe
Protein (g)	1.19	0.54	0.08	0.04	0.0	0.02	0.06	n/a	n/a	11.99	13.92	55.68
Total Fat (g)	0.27	0.05	0.02	0.0	0.0	0.0	0.05	n/a	n/a	1.29	1.69	6.76
Carbohydrates (g)	5.28	4.62	0.17	0.22	0.0	0.05	0.32	n/a	n/a	40.86	51.52	206.08
Ash (g)	0.67	0.17	0.06	0.01	0.03	0.01	0.04	n/a	n/a	2.74	3.73	14.92
Calories (kcal)	24.242	19.8	0.975	0.972	0.0	0.257	1.53	n/a	n/a	219.426	267.202	1068.808
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.49	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.49	1.96
Glucose (dextrose) (g)	1.68	0.98	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	2.67	10.68
Fructose (g)	1.85	0.64	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	2.49	9.96
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	127.27	44.11	2.37	0.38	29.6	0.5	0.04	n/a	n/a	113.23	317.5	1270.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	3.54	2.1	0.02	0.01	0.0	n/a	0.02	n/a	n/a	n/a	5.69	22.76
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.8	0.1	0.0	0.0	0.0	0.2	n/a	n/a	16.0	18.8	75.2
Calcium (mg)	13.468	11.385	3.736	1.181	0.889	1.163	7.88	n/a	n/a	107.161	146.863	587.452
Iron (mg)	0.36	0.1	0.17	0.01	0.0	0.07	0.22	n/a	n/a	1.84	2.77	11.08
Magnesium (mg)	14.815	4.95	1.354	0.163	0.296	0.368	1.35	n/a	n/a	95.255	118.551	474.204
Phosphorus (mg)	32.323	14.355	1.57	0.998	0.0	0.351	1.0	n/a	n/a	173.499	224.097	896.388
Potassium (mg)	319.192	72.27	15.0	2.617	0.0	2.676	8.345	n/a	n/a	629.361	1049.459	4197.836
Sodium (mg)	6.734	1.98	1.516	0.111	1.185	0.175	0.075	n/a	n/a	10.206	21.982	87.928
Zinc (mg)	0.23	0.08	0.03	0.01	0.0	0.01	0.02	n/a	n/a	1.09	1.47	5.88
Copper (mg)	0.081	0.02	0.004	0.002	0.003	0.001	0.005	n/a	n/a	0.204	0.32	1.28
Manganese (mg)	0.148	0.064	0.004	0.011	0.0	0.007	0.023	n/a	n/a	0.646	0.904	3.616
Selenium (mcg)	0.0	0.2	0.0	0.1	0.0	n/a	0.0	n/a	n/a	2.0	2.4	9.6
Vitamin A, IU (IU)	1121.884	0.99	228.08	0.059	0.0	23.685	34.515	n/a	n/a	5.103	1414.316	5657.264
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	56.566	0.0	11.399	0.0	0.0	1.186	1.725	n/a	n/a	0.0	70.875	283.5
Beta Carotene (mcg)	604.713	0.495	136.837	0.033	0.0	n/a	20.56	n/a	n/a	n/a	762.638	3050.552
Vitamin E (mg)	0.73	0.01	0.02	0.0	0.0	n/a	0.09	n/a	n/a	n/a	0.85	3.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	3465.316	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	3465.316	13861.264
Lutein + zeaxanthin (mcg)	165.656	1.98	150.564	0.104	0.0	n/a	4.31	n/a	n/a	n/a	322.615	1290.46
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.07	0.28
Tocopherol, gamma (mg)	0.16	0.0	0.01	n/a	n/a	n/a	0.1	n/a	n/a	n/a	0.28	1.12
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	17.1	3.7	3.6	0.2	0.0	0.1	0.3	n/a	n/a	2.0	26.9	107.6
Thiamin (mg)	0.054	0.025	0.002	0.001	0.0	0.0	0.002	n/a	n/a	0.221	0.306	1.224
Riboflavin (mg)	0.027	0.015	0.003	0.001	0.0	0.001	0.002	n/a	n/a	0.102	0.15	0.6
Niacin (mg)	0.795	0.059	0.035	0.005	0.0	0.006	0.031	n/a	n/a	0.936	1.866	7.464
Pantothenic acid (mg)	0.121	0.059	0.011	0.004	0.0	0.001	n/a	n/a	n/a	0.374	0.571	2.284
Vitamin B-6 (mg)	0.108	0.059	0.002	0.008	0.0	0.001	0.006	n/a	n/a	0.187	0.372	1.488
Folate (mcg)	20.202	9.405	4.115	0.02	0.0	0.613	1.37	n/a	n/a	127.573	163.299	653.196
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	9.0	3.0	0.3	0.2	0.0	n/a	0.2	n/a	n/a	n/a	12.7	50.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.013	0.005	0.001	0.0	n/a	0.0	n/a	n/a	n/a	0.136	0.157	0.628
Threonine (g)	0.04	0.01	0.003	0.001	n/a	0.001	n/a	n/a	n/a	0.51	0.566	2.264
Isoleucine (g)	0.027	0.005	0.003	0.001	n/a	0.001	n/a	n/a	n/a	0.527	0.565	2.26
Leucine (g)	0.04	0.015	0.005	0.002	n/a	0.001	n/a	n/a	n/a	0.953	1.017	4.068
Lysine (g)	0.04	0.02	0.005	0.002	n/a	0.001	n/a	n/a	n/a	0.816	0.884	3.536
Methionine (g)	0.013	0.0	0.001	0.001	n/a	0.0	n/a	n/a	n/a	0.187	0.202	0.808
Cystine (g)	0.013	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.136	0.151	0.604
Phenylalanine (g)	0.094	0.015	0.004	0.001	n/a	0.001	n/a	n/a	n/a	0.646	0.762	3.048
Tyrosine (g)	0.013	0.005	0.002	0.001	n/a	0.001	n/a	n/a	n/a	0.34	0.362	1.448
Valine (g)	0.027	0.01	0.005	0.002	n/a	0.001	n/a	n/a	n/a	0.629	0.674	2.696
Arginine (g)	0.027	0.05	0.003	0.004	n/a	0.001	n/a	n/a	n/a	0.748	0.833	3.332
Histidine (g)	0.013	0.005	0.002	0.001	n/a	0.0	n/a	n/a	n/a	0.34	0.361	1.444
Alanine (g)	0.04	0.01	0.005	0.001	n/a	0.001	n/a	n/a	n/a	0.51	0.568	2.272
Aspartic acid (g)	0.189	0.045	0.008	0.003	n/a	0.002	n/a	n/a	n/a	1.446	1.692	6.768
Glutamic acid (g)	0.579	0.129	0.007	0.005	n/a	0.002	n/a	n/a	n/a	1.837	2.559	10.236
Glycine (g)	0.027	0.015	0.004	0.001	n/a	0.001	n/a	n/a	n/a	0.476	0.524	2.096
Proline (g)	0.027	0.005	0.006	0.001	n/a	0.001	n/a	n/a	n/a	0.51	0.549	2.196
Serine (g)	0.04	0.01	0.004	0.001	n/a	0.001	n/a	n/a	n/a	0.646	0.702	2.808
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.02	0.004	0.001	0.0	0.001	0.013	n/a	n/a	0.136	0.215	0.86
Phytosterols (mg)	9.428	7.425	0.135	n/a	n/a	0.058	1.015	n/a	n/a	n/a	18.061	72.244
Monounsaturated Fat (g)	0.04	0.005	0.008	0.0	0.0	0.0	0.003	n/a	n/a	0.085	0.142	0.568
Polyunsaturated (g)	0.108	0.01	0.003	0.002	0.0	0.002	0.026	n/a	n/a	0.765	0.916	3.664