Receta Greek Green Beans (Sketa Fassoula) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med Tomatoes Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
453.59g 		onion
99.0g 		tomatoes salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.98 1.09 n/a 33.07 33.07
Total Fat (g) 3.45 0.1 n/a 3.55 3.55
Carbohydrates (g) 108.95 9.25 n/a 118.2 118.2
Ash (g) 7.3 0.35 n/a 7.65 7.65
Calories (kcal) 585.131 39.6 n/a 624.731 624.731
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) 301.95 88.22 n/a 390.17 390.17
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.2 n/a 4.2 4.2
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 42.6 1.7 n/a 44.3 44.3
Calcium (mg) 285.762 22.77 n/a 308.532 308.532
Iron (mg) 4.9 0.21 n/a 5.11 5.11
Magnesium (mg) 254.01 9.9 n/a 263.91 263.91
Phosphorus (mg) 462.662 28.71 n/a 491.372 491.372
Potassium (mg) 1678.283 144.54 n/a 1822.823 1822.823
Sodium (mg) 27.215 3.96 n/a 31.175 31.175
Zinc (mg) 2.9 0.17 n/a 3.07 3.07
Copper (mg) 0.544 0.04 n/a 0.584 0.584
Manganese (mg) 1.724 0.129 n/a 1.852 1.852
Selenium (mcg) 5.4 0.5 n/a 5.9 5.9
Vitamin A, IU (IU) 13.608 1.98 n/a 15.588 15.588
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.99 n/a 0.99 0.99
Vitamin E (mg) n/a 0.02 n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 n/a 3.96 3.96
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.4 7.3 n/a 12.8 12.8
Thiamin (mg) 0.59 0.05 n/a 0.639 0.639
Riboflavin (mg) 0.272 0.03 n/a 0.302 0.302
Niacin (mg) 2.495 0.119 n/a 2.614 2.614
Pantothenic acid (mg) 0.998 0.119 n/a 1.117 1.117
Vitamin B-6 (mg) 0.499 0.119 n/a 0.618 0.618
Folate (mcg) 340.193 18.81 n/a 359.003 359.003
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 6.0 n/a 6.0 6.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.363 0.01 n/a 0.373 0.373
Threonine (g) 1.361 0.02 n/a 1.381 1.381
Isoleucine (g) 1.406 0.01 n/a 1.416 1.416
Leucine (g) 2.54 0.03 n/a 2.57 2.57
Lysine (g) 2.177 0.04 n/a 2.217 2.217
Methionine (g) 0.499 0.0 n/a 0.499 0.499
Cystine (g) 0.363 0.0 n/a 0.363 0.363
Phenylalanine (g) 1.724 0.03 n/a 1.753 1.753
Tyrosine (g) 0.907 0.01 n/a 0.917 0.917
Valine (g) 1.678 0.02 n/a 1.698 1.698
Arginine (g) 1.996 0.099 n/a 2.095 2.095
Histidine (g) 0.907 0.01 n/a 0.917 0.917
Alanine (g) 1.361 0.02 n/a 1.381 1.381
Aspartic acid (g) 3.856 0.089 n/a 3.945 3.945
Glutamic acid (g) 4.899 0.257 n/a 5.156 5.156
Glycine (g) 1.27 0.03 n/a 1.3 1.3
Proline (g) 1.361 0.01 n/a 1.371 1.371
Serine (g) 1.724 0.02 n/a 1.743 1.743
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.363 0.04 n/a 0.402 0.402
Phytosterols (mg) n/a 14.85 n/a 14.85 14.85
Monounsaturated Fat (g) 0.227 0.01 n/a 0.237 0.237
Polyunsaturated (g) 2.041 0.02 n/a 2.061 2.061