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Receta Greek Gyro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Extra virgin olive oil Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
lamb
114.91g
olive oil
12.0g
lemon juice
20.33g
garlics
0.87g
thyme
0.09g
oregano
0.17g
marjoram
0.1g
onions
33.0g
romaine lettuce
319.6g
pita bread
114.0g
tomatoes
55.97g
yogurt
81.67g
garlic
0.44g
oregano
0.17g
marjoram
0.1g
lemon juice
2.54g
Total Per Serving Total for Recipe
Protein (g) 20.16 0.0 0.08 0.06 0.01 0.02 0.01 0.36 3.93 10.37 0.49 2.83 0.03 0.02 0.01 0.01 38.39 230.34
Total Fat (g) 21.44 12.0 0.0 0.0 0.0 0.02 0.01 0.03 0.96 1.37 0.11 2.65 0.0 0.02 0.01 0.0 38.62 231.72
Carbohydrates (g) 0.0 0.0 1.75 0.29 0.02 0.11 0.06 3.08 10.51 63.5 2.19 3.81 0.14 0.11 0.06 0.22 85.86 515.16
Ash (g) 1.06 0.0 0.05 0.01 0.0 0.01 0.01 0.12 1.85 n/a 0.28 0.59 0.01 0.01 0.01 0.01 4.02 24.12
Calories (kcal) 279.23 106.08 5.083 1.296 0.092 0.51 0.271 13.2 54.332 313.5 10.074 49.817 0.648 0.51 0.271 0.635 835.549 5013.294
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.33 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.65 1.25 n/a 0.7 n/a n/a 0.0 n/a n/a 2.6 15.6
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.43 2.56 n/a 0.77 n/a n/a 0.0 n/a n/a 3.75 22.5
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.59 0.0 18.45 0.51 0.06 0.01 0.01 29.41 302.37 36.59 52.89 71.79 0.25 0.01 0.01 2.31 587.25 3523.5
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.49 0.01 n/a 0.01 0.0 1.4 3.8 1.48 1.47 3.81 0.0 0.01 0.0 0.06 12.55 75.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.6 6.7 2.5 0.7 0.0 0.0 0.1 0.0 0.0 10.8 64.8
Calcium (mg) 13.789 0.12 1.423 1.575 0.367 2.627 1.99 7.59 105.468 98.04 5.597 98.817 0.787 2.627 1.99 0.178 342.984 2057.904
Iron (mg) 1.86 0.07 0.01 0.01 0.02 0.07 0.08 0.07 3.1 2.99 0.15 0.04 0.01 0.07 0.08 0.0 8.63 51.78
Magnesium (mg) 25.28 0.0 1.22 0.218 0.145 0.45 0.346 3.3 44.744 29.64 6.156 9.8 0.109 0.45 0.346 0.153 122.356 734.136
Phosphorus (mg) 190.75 0.0 1.22 1.331 0.096 0.333 0.306 9.57 95.88 110.58 13.432 77.583 0.666 0.333 0.306 0.153 502.539 3015.234
Potassium (mg) 274.634 0.12 25.213 3.489 0.552 2.782 1.522 48.18 789.412 136.8 132.637 126.583 1.744 2.782 1.522 3.152 1551.124 9306.744
Sodium (mg) 67.797 0.24 0.203 0.148 0.008 0.025 0.077 1.32 25.568 611.04 2.798 37.567 0.074 0.025 0.077 0.025 746.992 4481.952
Zinc (mg) 4.04 0.0 0.01 0.01 0.0 0.01 0.0 0.06 0.74 0.96 0.1 0.48 0.01 0.01 0.0 0.0 6.42 38.52
Copper (mg) 0.126 0.0 0.006 0.003 0.001 0.002 0.001 0.013 0.16 0.194 0.034 0.008 0.001 0.002 0.001 0.001 0.552 3.312
Manganese (mg) 0.023 0.0 0.002 0.015 0.002 0.008 0.005 0.043 0.511 n/a 0.062 0.0 0.007 0.008 0.005 0.0 0.691 4.146
Selenium (mcg) 22.6 0.0 0.0 0.1 n/a 0.0 0.0 0.2 1.3 30.9 0.0 1.8 0.1 0.0 0.0 0.0 57.0 342.0
Vitamin A, IU (IU) 0.0 0.0 4.067 0.078 4.308 11.505 8.068 0.66 27837.16 n/a 466.188 80.85 0.039 11.505 8.068 0.508 28433.004 170598.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.05 0.0 0.0 0.0 0.0 22.05 132.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.203 0.0 0.216 0.575 0.403 0.0 1393.456 0.0 23.505 22.05 0.0 0.575 0.403 0.025 1441.412 8648.472
Beta Carotene (mcg) n/a 0.0 0.61 0.044 2.585 6.853 4.806 0.33 16702.296 0.0 251.283 4.083 0.022 6.853 4.806 0.076 16984.647 101907.882
Vitamin E (mg) n/a 1.72 0.03 0.0 n/a 0.03 0.0 0.01 0.42 0.34 0.3 0.05 0.0 0.03 0.0 0.0 2.94 17.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 0.0 0.0 1439.979 8639.874
Lutein + zeaxanthin (mcg) n/a 0.0 1.83 0.139 n/a 1.437 0.862 1.32 7389.152 60.42 68.837 0.0 0.07 1.437 0.862 0.229 7526.594 45159.564
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.02 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.02 n/a n/a 0.06 0.36
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a 0.03 n/a 0.0 1.15 n/a 0.07 n/a n/a 0.03 n/a n/a 1.38 8.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.03 n/a 0.0 n/a n/a 0.01 n/a n/a 0.05 0.3
Vitamin C (mg) 0.0 0.0 9.4 0.3 0.1 0.1 0.1 2.4 76.7 0.0 7.1 0.4 0.1 0.1 0.1 1.2 98.0 588.0
Thiamin (mg) 0.138 0.0 0.006 0.002 0.0 0.001 0.0 0.017 0.224 0.684 0.022 0.025 0.001 0.001 0.0 0.001 1.12 6.72
Riboflavin (mg) 0.253 0.0 0.002 0.001 0.0 0.001 0.0 0.01 0.224 0.376 0.011 0.114 0.0 0.001 0.0 0.0 0.994 5.964
Niacin (mg) 6.975 0.0 0.02 0.006 0.002 0.01 0.004 0.04 0.991 5.278 0.33 0.065 0.003 0.01 0.004 0.003 13.742 82.452
Pantothenic acid (mg) 0.781 0.0 0.02 0.005 0.0 n/a n/a 0.04 0.447 n/a 0.05 0.319 0.003 n/a n/a 0.003 1.668 10.008
Vitamin B-6 (mg) 0.161 0.0 0.01 0.011 0.0 0.002 0.001 0.04 0.224 0.034 0.045 0.025 0.005 0.002 0.001 0.001 0.562 3.372
Folate (mcg) 21.833 0.0 2.643 0.026 0.041 0.457 0.274 6.27 434.656 121.98 8.395 5.717 0.013 0.457 0.274 0.33 603.365 3620.19
Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.11 18.66
Choline (mg) n/a 0.0 1.0 0.2 n/a 0.1 0.0 2.0 31.6 16.6 3.7 12.4 0.1 0.1 0.0 0.1 68.2 409.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.62 0.0 0.0 0.0 0.0 0.0 0.0 94.62 567.72
Tryptophan (g) 0.241 0.0 n/a 0.001 0.0 n/a n/a 0.003 0.032 n/a 0.006 0.016 0.0 n/a n/a n/a 0.3 1.8
Threonine (g) 0.862 0.0 n/a 0.001 0.0 n/a n/a 0.007 0.128 n/a 0.017 0.114 0.001 n/a n/a n/a 1.13 6.78
Isoleucine (g) 0.977 0.0 n/a 0.002 0.0 n/a n/a 0.003 0.16 n/a 0.011 0.155 0.001 n/a n/a n/a 1.309 7.854
Leucine (g) 1.574 0.0 n/a 0.003 0.0 n/a n/a 0.01 0.256 n/a 0.017 0.286 0.001 n/a n/a n/a 2.147 12.882
Lysine (g) 1.781 0.0 n/a 0.002 0.0 n/a n/a 0.013 0.192 n/a 0.017 0.253 0.001 n/a n/a n/a 2.26 13.56
Methionine (g) 0.517 0.0 n/a 0.001 n/a n/a n/a 0.0 0.064 n/a 0.006 0.082 0.0 n/a n/a n/a 0.669 4.014
Cystine (g) 0.241 0.0 n/a 0.001 n/a n/a n/a 0.0 0.032 n/a 0.006 0.025 0.0 n/a n/a n/a 0.304 1.824
Phenylalanine (g) 0.816 0.0 n/a 0.002 n/a n/a n/a 0.01 0.224 n/a 0.039 0.155 0.001 n/a n/a n/a 1.246 7.476
Tyrosine (g) 0.678 0.0 n/a 0.001 n/a n/a n/a 0.003 0.096 n/a 0.006 0.147 0.0 n/a n/a n/a 0.931 5.586
Valine (g) 1.092 0.0 n/a 0.003 0.0 n/a n/a 0.007 0.192 n/a 0.011 0.237 0.001 n/a n/a n/a 1.542 9.252
Arginine (g) 1.195 0.0 n/a 0.005 n/a n/a n/a 0.033 0.16 n/a 0.011 0.082 0.003 n/a n/a n/a 1.489 8.934
Histidine (g) 0.643 0.0 n/a 0.001 n/a n/a n/a 0.003 0.064 n/a 0.006 0.074 0.0 n/a n/a n/a 0.791 4.746
Alanine (g) 1.218 0.0 n/a 0.001 n/a n/a n/a 0.007 0.192 n/a 0.017 0.123 0.001 n/a n/a n/a 1.557 9.342
Aspartic acid (g) 1.77 0.0 n/a 0.004 n/a n/a n/a 0.03 0.447 n/a 0.078 0.229 0.002 n/a n/a n/a 2.56 15.36
Glutamic acid (g) 2.93 0.0 n/a 0.007 n/a n/a n/a 0.086 0.575 n/a 0.241 0.555 0.004 n/a n/a n/a 4.398 26.388
Glycine (g) 0.988 0.0 n/a 0.002 n/a n/a n/a 0.01 0.16 n/a 0.011 0.065 0.001 n/a n/a n/a 1.237 7.422
Proline (g) 0.85 0.0 n/a 0.001 n/a n/a n/a 0.003 0.16 n/a 0.011 0.335 0.0 n/a n/a n/a 1.361 8.166
Serine (g) 0.747 0.0 n/a 0.002 n/a n/a n/a 0.007 0.16 n/a 0.017 0.18 0.001 n/a n/a n/a 1.112 6.672
Cholesterol (mg) 80.437 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.617 0.0 0.0 0.0 0.0 91.053 546.318
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.273 1.657 0.0 0.001 0.0 0.004 0.001 0.013 0.128 0.194 0.017 1.715 0.0 0.004 0.001 0.0 13.009 78.054
Phytosterols (mg) n/a 26.52 n/a n/a n/a 0.338 0.06 4.95 n/a n/a 3.918 n/a n/a 0.338 0.06 n/a 36.184 217.104
Monounsaturated Fat (g) 8.791 8.755 0.0 0.0 0.0 0.001 0.001 0.003 0.032 0.125 0.017 0.727 0.0 0.001 0.001 0.0 18.454 110.724
Polyunsaturated (g) 1.701 1.262 0.0 0.002 0.0 0.009 0.004 0.007 0.511 0.616 0.045 0.074 0.001 0.009 0.004 0.0 4.245 25.47