Receta Greek Gyro - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
lamb
114.91g |
olive oil
12.0g |
lemon juice
20.33g |
garlics
0.87g |
thyme
0.09g |
oregano
0.17g |
marjoram
0.1g |
onions
33.0g |
romaine lettuce
319.6g |
pita bread
114.0g |
tomatoes
55.97g |
yogurt
81.67g |
garlic
0.44g |
oregano
0.17g |
marjoram
0.1g |
lemon juice
2.54g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 20.16 | 0.0 | 0.08 | 0.06 | 0.01 | 0.02 | 0.01 | 0.36 | 3.93 | 10.37 | 0.49 | 2.83 | 0.03 | 0.02 | 0.01 | 0.01 | 38.39 | 230.34 |
Total Fat (g) | 21.44 | 12.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.03 | 0.96 | 1.37 | 0.11 | 2.65 | 0.0 | 0.02 | 0.01 | 0.0 | 38.62 | 231.72 |
Carbohydrates (g) | 0.0 | 0.0 | 1.75 | 0.29 | 0.02 | 0.11 | 0.06 | 3.08 | 10.51 | 63.5 | 2.19 | 3.81 | 0.14 | 0.11 | 0.06 | 0.22 | 85.86 | 515.16 |
Ash (g) | 1.06 | 0.0 | 0.05 | 0.01 | 0.0 | 0.01 | 0.01 | 0.12 | 1.85 | n/a | 0.28 | 0.59 | 0.01 | 0.01 | 0.01 | 0.01 | 4.02 | 24.12 |
Calories (kcal) | 279.23 | 106.08 | 5.083 | 1.296 | 0.092 | 0.51 | 0.271 | 13.2 | 54.332 | 313.5 | 10.074 | 49.817 | 0.648 | 0.51 | 0.271 | 0.635 | 835.549 | 5013.294 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.33 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.33 | 1.98 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.65 | 1.25 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 2.6 | 15.6 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.43 | 2.56 | n/a | 0.77 | n/a | n/a | 0.0 | n/a | n/a | 3.75 | 22.5 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 72.59 | 0.0 | 18.45 | 0.51 | 0.06 | 0.01 | 0.01 | 29.41 | 302.37 | 36.59 | 52.89 | 71.79 | 0.25 | 0.01 | 0.01 | 2.31 | 587.25 | 3523.5 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.49 | 0.01 | n/a | 0.01 | 0.0 | 1.4 | 3.8 | 1.48 | 1.47 | 3.81 | 0.0 | 0.01 | 0.0 | 0.06 | 12.55 | 75.3 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 6.7 | 2.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.8 | 64.8 |
Calcium (mg) | 13.789 | 0.12 | 1.423 | 1.575 | 0.367 | 2.627 | 1.99 | 7.59 | 105.468 | 98.04 | 5.597 | 98.817 | 0.787 | 2.627 | 1.99 | 0.178 | 342.984 | 2057.904 |
Iron (mg) | 1.86 | 0.07 | 0.01 | 0.01 | 0.02 | 0.07 | 0.08 | 0.07 | 3.1 | 2.99 | 0.15 | 0.04 | 0.01 | 0.07 | 0.08 | 0.0 | 8.63 | 51.78 |
Magnesium (mg) | 25.28 | 0.0 | 1.22 | 0.218 | 0.145 | 0.45 | 0.346 | 3.3 | 44.744 | 29.64 | 6.156 | 9.8 | 0.109 | 0.45 | 0.346 | 0.153 | 122.356 | 734.136 |
Phosphorus (mg) | 190.75 | 0.0 | 1.22 | 1.331 | 0.096 | 0.333 | 0.306 | 9.57 | 95.88 | 110.58 | 13.432 | 77.583 | 0.666 | 0.333 | 0.306 | 0.153 | 502.539 | 3015.234 |
Potassium (mg) | 274.634 | 0.12 | 25.213 | 3.489 | 0.552 | 2.782 | 1.522 | 48.18 | 789.412 | 136.8 | 132.637 | 126.583 | 1.744 | 2.782 | 1.522 | 3.152 | 1551.124 | 9306.744 |
Sodium (mg) | 67.797 | 0.24 | 0.203 | 0.148 | 0.008 | 0.025 | 0.077 | 1.32 | 25.568 | 611.04 | 2.798 | 37.567 | 0.074 | 0.025 | 0.077 | 0.025 | 746.992 | 4481.952 |
Zinc (mg) | 4.04 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.06 | 0.74 | 0.96 | 0.1 | 0.48 | 0.01 | 0.01 | 0.0 | 0.0 | 6.42 | 38.52 |
Copper (mg) | 0.126 | 0.0 | 0.006 | 0.003 | 0.001 | 0.002 | 0.001 | 0.013 | 0.16 | 0.194 | 0.034 | 0.008 | 0.001 | 0.002 | 0.001 | 0.001 | 0.552 | 3.312 |
Manganese (mg) | 0.023 | 0.0 | 0.002 | 0.015 | 0.002 | 0.008 | 0.005 | 0.043 | 0.511 | n/a | 0.062 | 0.0 | 0.007 | 0.008 | 0.005 | 0.0 | 0.691 | 4.146 |
Selenium (mcg) | 22.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 30.9 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 57.0 | 342.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 4.067 | 0.078 | 4.308 | 11.505 | 8.068 | 0.66 | 27837.16 | n/a | 466.188 | 80.85 | 0.039 | 11.505 | 8.068 | 0.508 | 28433.004 | 170598.024 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.05 | 0.0 | 0.0 | 0.0 | 0.0 | 22.05 | 132.3 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.203 | 0.0 | 0.216 | 0.575 | 0.403 | 0.0 | 1393.456 | 0.0 | 23.505 | 22.05 | 0.0 | 0.575 | 0.403 | 0.025 | 1441.412 | 8648.472 |
Beta Carotene (mcg) | n/a | 0.0 | 0.61 | 0.044 | 2.585 | 6.853 | 4.806 | 0.33 | 16702.296 | 0.0 | 251.283 | 4.083 | 0.022 | 6.853 | 4.806 | 0.076 | 16984.647 | 101907.882 |
Vitamin E (mg) | n/a | 1.72 | 0.03 | 0.0 | n/a | 0.03 | 0.0 | 0.01 | 0.42 | 0.34 | 0.3 | 0.05 | 0.0 | 0.03 | 0.0 | 0.0 | 2.94 | 17.64 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1439.979 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1439.979 | 8639.874 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 1.83 | 0.139 | n/a | 1.437 | 0.862 | 1.32 | 7389.152 | 60.42 | 68.837 | 0.0 | 0.07 | 1.437 | 0.862 | 0.229 | 7526.594 | 45159.564 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.02 | n/a | n/a | 0.06 | 0.36 |
Tocopherol, gamma (mg) | n/a | 0.1 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 1.15 | n/a | 0.07 | n/a | n/a | 0.03 | n/a | n/a | 1.38 | 8.28 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.05 | 0.3 |
Vitamin C (mg) | 0.0 | 0.0 | 9.4 | 0.3 | 0.1 | 0.1 | 0.1 | 2.4 | 76.7 | 0.0 | 7.1 | 0.4 | 0.1 | 0.1 | 0.1 | 1.2 | 98.0 | 588.0 |
Thiamin (mg) | 0.138 | 0.0 | 0.006 | 0.002 | 0.0 | 0.001 | 0.0 | 0.017 | 0.224 | 0.684 | 0.022 | 0.025 | 0.001 | 0.001 | 0.0 | 0.001 | 1.12 | 6.72 |
Riboflavin (mg) | 0.253 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.01 | 0.224 | 0.376 | 0.011 | 0.114 | 0.0 | 0.001 | 0.0 | 0.0 | 0.994 | 5.964 |
Niacin (mg) | 6.975 | 0.0 | 0.02 | 0.006 | 0.002 | 0.01 | 0.004 | 0.04 | 0.991 | 5.278 | 0.33 | 0.065 | 0.003 | 0.01 | 0.004 | 0.003 | 13.742 | 82.452 |
Pantothenic acid (mg) | 0.781 | 0.0 | 0.02 | 0.005 | 0.0 | n/a | n/a | 0.04 | 0.447 | n/a | 0.05 | 0.319 | 0.003 | n/a | n/a | 0.003 | 1.668 | 10.008 |
Vitamin B-6 (mg) | 0.161 | 0.0 | 0.01 | 0.011 | 0.0 | 0.002 | 0.001 | 0.04 | 0.224 | 0.034 | 0.045 | 0.025 | 0.005 | 0.002 | 0.001 | 0.001 | 0.562 | 3.372 |
Folate (mcg) | 21.833 | 0.0 | 2.643 | 0.026 | 0.041 | 0.457 | 0.274 | 6.27 | 434.656 | 121.98 | 8.395 | 5.717 | 0.013 | 0.457 | 0.274 | 0.33 | 603.365 | 3620.19 |
Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.11 | 18.66 |
Choline (mg) | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.1 | 0.0 | 2.0 | 31.6 | 16.6 | 3.7 | 12.4 | 0.1 | 0.1 | 0.0 | 0.1 | 68.2 | 409.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.62 | 567.72 |
Tryptophan (g) | 0.241 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.003 | 0.032 | n/a | 0.006 | 0.016 | 0.0 | n/a | n/a | n/a | 0.3 | 1.8 |
Threonine (g) | 0.862 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.007 | 0.128 | n/a | 0.017 | 0.114 | 0.001 | n/a | n/a | n/a | 1.13 | 6.78 |
Isoleucine (g) | 0.977 | 0.0 | n/a | 0.002 | 0.0 | n/a | n/a | 0.003 | 0.16 | n/a | 0.011 | 0.155 | 0.001 | n/a | n/a | n/a | 1.309 | 7.854 |
Leucine (g) | 1.574 | 0.0 | n/a | 0.003 | 0.0 | n/a | n/a | 0.01 | 0.256 | n/a | 0.017 | 0.286 | 0.001 | n/a | n/a | n/a | 2.147 | 12.882 |
Lysine (g) | 1.781 | 0.0 | n/a | 0.002 | 0.0 | n/a | n/a | 0.013 | 0.192 | n/a | 0.017 | 0.253 | 0.001 | n/a | n/a | n/a | 2.26 | 13.56 |
Methionine (g) | 0.517 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.064 | n/a | 0.006 | 0.082 | 0.0 | n/a | n/a | n/a | 0.669 | 4.014 |
Cystine (g) | 0.241 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.032 | n/a | 0.006 | 0.025 | 0.0 | n/a | n/a | n/a | 0.304 | 1.824 |
Phenylalanine (g) | 0.816 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.01 | 0.224 | n/a | 0.039 | 0.155 | 0.001 | n/a | n/a | n/a | 1.246 | 7.476 |
Tyrosine (g) | 0.678 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.003 | 0.096 | n/a | 0.006 | 0.147 | 0.0 | n/a | n/a | n/a | 0.931 | 5.586 |
Valine (g) | 1.092 | 0.0 | n/a | 0.003 | 0.0 | n/a | n/a | 0.007 | 0.192 | n/a | 0.011 | 0.237 | 0.001 | n/a | n/a | n/a | 1.542 | 9.252 |
Arginine (g) | 1.195 | 0.0 | n/a | 0.005 | n/a | n/a | n/a | 0.033 | 0.16 | n/a | 0.011 | 0.082 | 0.003 | n/a | n/a | n/a | 1.489 | 8.934 |
Histidine (g) | 0.643 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.003 | 0.064 | n/a | 0.006 | 0.074 | 0.0 | n/a | n/a | n/a | 0.791 | 4.746 |
Alanine (g) | 1.218 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.007 | 0.192 | n/a | 0.017 | 0.123 | 0.001 | n/a | n/a | n/a | 1.557 | 9.342 |
Aspartic acid (g) | 1.77 | 0.0 | n/a | 0.004 | n/a | n/a | n/a | 0.03 | 0.447 | n/a | 0.078 | 0.229 | 0.002 | n/a | n/a | n/a | 2.56 | 15.36 |
Glutamic acid (g) | 2.93 | 0.0 | n/a | 0.007 | n/a | n/a | n/a | 0.086 | 0.575 | n/a | 0.241 | 0.555 | 0.004 | n/a | n/a | n/a | 4.398 | 26.388 |
Glycine (g) | 0.988 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.01 | 0.16 | n/a | 0.011 | 0.065 | 0.001 | n/a | n/a | n/a | 1.237 | 7.422 |
Proline (g) | 0.85 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.003 | 0.16 | n/a | 0.011 | 0.335 | 0.0 | n/a | n/a | n/a | 1.361 | 8.166 |
Serine (g) | 0.747 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.007 | 0.16 | n/a | 0.017 | 0.18 | 0.001 | n/a | n/a | n/a | 1.112 | 6.672 |
Cholesterol (mg) | 80.437 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.617 | 0.0 | 0.0 | 0.0 | 0.0 | 91.053 | 546.318 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 9.273 | 1.657 | 0.0 | 0.001 | 0.0 | 0.004 | 0.001 | 0.013 | 0.128 | 0.194 | 0.017 | 1.715 | 0.0 | 0.004 | 0.001 | 0.0 | 13.009 | 78.054 |
Phytosterols (mg) | n/a | 26.52 | n/a | n/a | n/a | 0.338 | 0.06 | 4.95 | n/a | n/a | 3.918 | n/a | n/a | 0.338 | 0.06 | n/a | 36.184 | 217.104 |
Monounsaturated Fat (g) | 8.791 | 8.755 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.003 | 0.032 | 0.125 | 0.017 | 0.727 | 0.0 | 0.001 | 0.001 | 0.0 | 18.454 | 110.724 |
Polyunsaturated (g) | 1.701 | 1.262 | 0.0 | 0.002 | 0.0 | 0.009 | 0.004 | 0.007 | 0.511 | 0.616 | 0.045 | 0.074 | 0.001 | 0.009 | 0.004 | 0.0 | 4.245 | 25.47 |