Receta Greek Gyros - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. small diced cucumbers Juice of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef loin
103.19g 		olive oil
9.0g 		pita breads
114.0g 		yogurt
30.63g 		lettuce
3.73g 		onion
46.34g 		tomato
27.6g 		Total Per Serving Total for Recipe
Protein (g) 21.27 0.0 10.37 1.06 0.05 0.37 0.24 33.37 200.22
Total Fat (g) 15.98 9.0 1.37 1.0 0.01 0.04 0.06 27.45 164.7
Carbohydrates (g) 0.0 0.0 63.5 1.43 0.08 3.5 1.08 69.59 417.54
Ash (g) 0.93 0.0 n/a 0.22 0.02 0.16 0.14 1.47 8.82
Calories (kcal) 235.279 79.56 313.5 18.681 0.597 14.829 4.969 667.415 4004.49
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.33 0.0 0.33 1.98
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 1.05 0.35 1.4 8.4
Fructose (g) n/a n/a n/a n/a 0.01 0.94 0.38 1.32 7.92
Lactose (g) n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 65.45 0.0 36.59 26.92 3.57 42.28 26.09 200.9 1205.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.48 1.43 0.02 2.33 0.73 5.98 35.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.0 0.4 0.3 3.3 19.8
Calcium (mg) 24.766 0.09 98.04 37.056 1.232 9.268 2.76 173.213 1039.278
Iron (mg) 1.52 0.05 2.99 0.02 0.04 0.12 0.07 4.81 28.86
Magnesium (mg) 21.67 0.0 29.64 3.675 0.448 4.171 3.036 62.64 375.84
Phosphorus (mg) 191.938 0.0 110.58 29.094 1.045 12.512 6.625 351.794 2110.764
Potassium (mg) 322.992 0.09 136.8 47.469 6.981 55.145 65.42 634.897 3809.382
Sodium (mg) 53.66 0.18 611.04 14.088 0.933 3.707 1.38 684.988 4109.928
Zinc (mg) 3.64 0.0 0.96 0.18 0.01 0.06 0.05 4.9 29.4
Copper (mg) 0.072 0.0 0.194 0.003 0.001 0.028 0.017 0.315 1.89
Manganese (mg) 0.01 0.0 n/a 0.0 0.007 0.037 0.03 0.085 0.51
Selenium (mcg) 23.5 0.0 30.9 0.7 0.1 0.2 0.0 55.4 332.4
Vitamin A, IU (IU) 0.0 0.0 n/a 30.319 279.701 0.463 229.936 540.419 3242.514
Retinol (mcg) 0.0 0.0 0.0 8.269 n/a n/a 0.0 8.269 49.614
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.269 14.0 0.0 11.593 33.862 203.172
Beta Carotene (mcg) 0.0 0.0 0.0 1.531 167.813 0.463 123.939 293.747 1762.482
Vitamin E (mg) 0.4 1.29 0.34 0.02 0.01 0.01 0.15 2.22 13.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 710.234 710.234 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.0 60.42 0.0 64.363 2.78 33.952 161.515 969.09
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a 0.01 0.0 0.03 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 2.2 3.5 6.0 36.0
Thiamin (mg) 0.062 0.0 0.684 0.009 0.002 0.019 0.011 0.787 4.722
Riboflavin (mg) 0.103 0.0 0.376 0.043 0.003 0.009 0.006 0.54 3.24
Niacin (mg) 6.274 0.0 5.278 0.025 0.012 0.06 0.163 11.812 70.872
Pantothenic acid (mg) 0.609 0.0 n/a 0.119 0.005 0.046 0.025 0.805 4.83
Vitamin B-6 (mg) 0.578 0.0 0.034 0.009 0.004 0.06 0.022 0.707 4.242
Folate (mcg) 11.351 0.0 121.98 2.144 1.344 10.658 4.141 151.618 909.708
Vitamin B-12 (mcg) 1.09 0.0 0.0 0.11 n/a n/a 0.0 1.21 7.26
Choline (mg) 88.8 0.0 16.6 4.7 0.4 2.5 1.8 115.0 690.0
Folic acid (mcg) 0.0 0.0 94.62 0.0 n/a n/a 0.0 94.62 567.72
Tryptophan (g) 0.144 0.0 n/a 0.006 0.001 0.005 0.003 0.159 0.954
Threonine (g) 0.846 0.0 n/a 0.043 0.002 0.009 0.008 0.908 5.448
Isoleucine (g) 0.97 0.0 n/a 0.058 0.001 0.005 0.006 1.04 6.24
Leucine (g) 1.692 0.0 n/a 0.107 0.003 0.014 0.008 1.824 10.944
Lysine (g) 1.796 0.0 n/a 0.095 0.002 0.014 0.008 1.915 11.49
Methionine (g) 0.557 0.0 n/a 0.031 0.001 0.005 0.003 0.596 3.576
Cystine (g) 0.279 0.0 n/a 0.009 0.0 0.005 0.003 0.296 1.776
Phenylalanine (g) 0.836 0.0 n/a 0.058 0.003 0.009 0.019 0.925 5.55
Tyrosine (g) 0.681 0.0 n/a 0.055 0.001 0.005 0.003 0.745 4.47
Valine (g) 1.053 0.0 n/a 0.089 0.002 0.009 0.006 1.158 6.948
Arginine (g) 1.372 0.0 n/a 0.031 0.001 0.051 0.006 1.461 8.766
Histidine (g) 0.681 0.0 n/a 0.028 0.001 0.005 0.003 0.717 4.302
Alanine (g) 1.29 0.0 n/a 0.046 0.002 0.009 0.008 1.355 8.13
Aspartic acid (g) 1.94 0.0 n/a 0.086 0.005 0.032 0.039 2.102 12.612
Glutamic acid (g) 3.189 0.0 n/a 0.208 0.006 0.083 0.119 3.605 21.63
Glycine (g) 1.3 0.0 n/a 0.025 0.002 0.009 0.006 1.341 8.046
Proline (g) 1.011 0.0 n/a 0.126 0.001 0.009 0.006 1.153 6.918
Serine (g) 0.836 0.0 n/a 0.067 0.001 0.009 0.008 0.922 5.532
Cholesterol (mg) 58.82 0.0 0.0 3.981 n/a 0.0 0.0 62.801 376.806
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.45 1.243 0.194 0.643 n/a n/a 0.008 8.538 51.228
Phytosterols (mg) n/a 19.89 n/a n/a n/a n/a 1.932 21.822 130.932
Monounsaturated Fat (g) 6.842 6.566 0.125 0.273 n/a n/a 0.008 13.814 82.884
Polyunsaturated (g) 0.609 0.947 0.616 0.028 n/a n/a 0.022 2.221 13.326