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Receta Greek Hamburger Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt/pepper/parsley/dill
Poultry seasoning
Pignolia nuts (golden brown raisins), optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.45g 		hamburger
189.0g 		onion
12.0g 		pepper
0.0g 		parsley
0.08g 		dill
0.01g 		salt
0.0g 		chestnuts
37.8g 		walnuts
4.39g 		tomatoes paste
14.17g 		rice
7.71g 		poultry seasoning
0.0g 		wine
2.47g 		Total Per Serving Total for Recipe
Protein (g) 0.08 37.8 0.13 n/a 0.0 0.0 n/a 0.62 0.67 0.61 0.55 n/a 0.0 40.46 485.52
Total Fat (g) 7.66 18.9 0.01 n/a 0.0 0.0 n/a 0.47 2.86 0.07 0.05 n/a 0.0 30.03 360.36
Carbohydrates (g) 0.01 0.0 1.12 n/a 0.01 0.0 n/a 16.7 0.6 2.68 6.16 n/a 0.07 27.34 328.08
Ash (g) 0.2 1.85 0.04 n/a 0.0 0.0 n/a 0.36 0.08 0.4 0.05 n/a 0.01 2.99 35.88
Calories (kcal) 67.757 332.633 4.8 n/a 0.029 0.004 n/a 74.086 28.694 11.617 28.135 n/a 2.047 549.802 6597.624
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.36
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a 0.11 0.04 0.01 n/a n/a 0.27 3.24
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a n/a n/a 0.0 0.81 0.0 n/a n/a 1.06 12.72
Fructose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a 0.0 0.83 0.0 n/a n/a 0.99 11.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.0 n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.3 3.6
Water (g) 1.5 131.35 10.69 n/a 0.07 0.01 n/a 19.66 0.18 10.41 0.9 n/a 2.14 176.9 2122.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.51 n/a 0.0 n/a n/a n/a 0.11 1.73 0.01 n/a 0.02 2.38 28.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.3 0.6 0.1 n/a 0.0 1.2 14.4
Calcium (mg) 2.268 22.68 2.76 n/a 0.109 0.02 n/a 7.182 4.3 5.1 2.158 n/a 0.197 46.774 561.288
Iron (mg) 0.0 4.23 0.03 n/a 0.0 0.0 n/a 0.36 0.13 0.42 0.33 n/a 0.01 5.51 66.12
Magnesium (mg) 0.189 37.799 1.2 n/a 0.04 0.005 n/a 11.34 6.932 5.95 1.927 n/a 0.271 65.654 787.848
Phosphorus (mg) 2.268 347.752 3.48 n/a 0.046 0.006 n/a 14.364 15.181 11.758 8.865 n/a 0.493 404.213 4850.556
Potassium (mg) 2.268 606.677 17.52 n/a 0.439 0.073 n/a 182.948 19.349 143.65 8.865 n/a 2.442 984.229 11810.748
Sodium (mg) 54.432 124.737 0.48 n/a 0.044 0.006 n/a 0.756 0.088 111.917 0.385 n/a 0.123 292.969 3515.628
Zinc (mg) 0.01 9.05 0.02 n/a 0.0 0.0 n/a 0.19 0.14 0.09 0.08 n/a 0.0 9.58 114.96
Copper (mg) 0.0 0.132 0.005 n/a 0.0 0.0 n/a 0.159 0.07 0.052 0.017 n/a 0.0 0.435 5.22
Manganese (mg) 0.0 0.019 0.016 n/a 0.0 0.0 n/a 0.129 0.15 0.043 0.084 n/a 0.003 0.442 5.304
Selenium (mcg) 0.1 31.4 0.1 n/a 0.0 n/a n/a n/a 0.2 0.8 1.2 n/a 0.0 33.7 404.4
Vitamin A, IU (IU) 236.156 0.0 0.24 n/a 6.669 0.759 n/a 9.828 0.878 216.042 0.0 n/a 0.0 470.57 5646.84
Retinol (mcg) 63.41 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 63.41 760.92
Vitamin A, RAE (mcg_RAE) 64.638 0.0 0.0 n/a 0.333 0.038 n/a 0.378 0.044 10.767 0.0 n/a 0.0 76.198 914.376
Beta Carotene (mcg) 14.931 0.0 0.12 n/a 4.001 n/a n/a n/a 0.527 127.642 0.0 n/a 0.0 147.22 1766.64
Vitamin E (mg) 0.22 0.6 0.0 n/a 0.0 n/a n/a n/a 0.03 0.61 0.01 n/a 0.0 1.48 17.76
Vitamin D (IU) 5.292 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.292 63.504
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 4074.9 0.0 n/a 0.0 4074.9 48898.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 n/a 4.402 n/a n/a n/a 0.395 0.0 0.0 n/a 0.0 5.277 63.324
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.91 0.07 n/a n/a n/a 0.99 11.88
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.08 0.0 n/a n/a n/a 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.9 n/a 0.1 0.0 n/a 15.2 0.1 3.1 0.0 n/a 0.0 19.4 232.8
Thiamin (mg) 0.001 0.076 0.006 n/a 0.0 0.0 n/a 0.053 0.015 0.009 0.045 n/a 0.0 0.204 2.448
Riboflavin (mg) 0.003 0.302 0.004 n/a 0.0 0.0 n/a 0.008 0.007 0.021 0.004 n/a 0.0 0.349 4.188
Niacin (mg) 0.004 9.582 0.014 n/a 0.001 0.0 n/a 0.416 0.05 0.436 0.323 n/a 0.004 10.83 129.96
Pantothenic acid (mg) 0.01 1.134 0.014 n/a 0.0 0.0 n/a 0.181 0.025 0.02 0.078 n/a 0.001 1.464 17.568
Vitamin B-6 (mg) 0.0 0.699 0.014 n/a 0.0 0.0 n/a 0.132 0.024 0.031 0.012 n/a 0.001 0.914 10.968
Folate (mcg) 0.284 11.34 2.28 n/a 0.12 0.015 n/a 21.924 4.3 1.7 17.806 n/a 0.025 59.793 717.516
Vitamin B-12 (mcg) 0.02 4.18 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.19 50.28
Choline (mg) 1.8 124.9 0.7 n/a 0.0 n/a n/a n/a 1.7 5.5 0.4 n/a 0.1 135.2 1622.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 17.19 n/a 0.0 17.19 206.28
Tryptophan (g) 0.001 0.151 0.001 n/a 0.0 0.0 n/a 0.008 0.007 0.004 0.006 n/a n/a 0.179 2.148
Threonine (g) 0.004 1.436 0.002 n/a 0.0 0.0 n/a 0.023 0.026 0.014 0.02 n/a n/a 1.526 18.312
Isoleucine (g) 0.005 1.682 0.001 n/a 0.0 0.0 n/a 0.023 0.028 0.01 0.024 n/a n/a 1.772 21.264
Leucine (g) 0.008 2.948 0.004 n/a 0.0 0.0 n/a 0.038 0.051 0.016 0.045 n/a n/a 3.11 37.32
Lysine (g) 0.007 3.118 0.005 n/a 0.0 0.0 n/a 0.038 0.018 0.017 0.02 n/a n/a 3.223 38.676
Methionine (g) 0.002 0.945 0.0 n/a 0.0 0.0 n/a 0.015 0.011 0.003 0.013 n/a n/a 0.988 11.856
Cystine (g) 0.001 0.378 0.0 n/a 0.0 0.0 n/a 0.019 0.009 0.003 0.012 n/a n/a 0.421 5.052
Phenylalanine (g) 0.004 1.512 0.004 n/a 0.0 0.0 n/a 0.026 0.031 0.017 0.029 n/a n/a 1.623 19.476
Tyrosine (g) 0.004 1.134 0.001 n/a 0.0 0.0 n/a 0.019 0.018 0.007 0.019 n/a n/a 1.201 14.412
Valine (g) 0.006 1.871 0.002 n/a 0.0 0.0 n/a 0.034 0.033 0.011 0.034 n/a n/a 1.991 23.892
Arginine (g) 0.003 2.551 0.012 n/a 0.0 0.0 n/a 0.045 0.1 0.01 0.045 n/a n/a 2.767 33.204
Histidine (g) 0.002 1.191 0.001 n/a 0.0 0.0 n/a 0.019 0.017 0.009 0.013 n/a n/a 1.251 15.012
Alanine (g) 0.003 2.457 0.002 n/a 0.0 0.0 n/a 0.042 0.031 0.028 0.032 n/a n/a 2.595 31.14
Aspartic acid (g) 0.006 3.402 0.011 n/a 0.0 0.0 n/a 0.106 0.08 0.099 0.052 n/a n/a 3.756 45.072
Glutamic acid (g) 0.017 5.613 0.031 n/a 0.0 0.0 n/a 0.079 0.124 0.269 0.107 n/a n/a 6.241 74.892
Glycine (g) 0.002 2.892 0.004 n/a 0.0 0.0 n/a 0.03 0.036 0.009 0.025 n/a n/a 2.997 35.964
Proline (g) 0.008 2.136 0.001 n/a 0.0 0.0 n/a 0.034 0.031 0.011 0.026 n/a n/a 2.247 26.964
Serine (g) 0.005 1.55 0.002 n/a 0.0 0.0 n/a 0.03 0.041 0.016 0.029 n/a n/a 1.673 20.076
Cholesterol (mg) 20.318 122.847 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 143.165 1717.98
Trans Fat (g) n/a 1.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.21 14.52
Saturated Fat (g) 4.854 7.673 0.005 n/a 0.0 0.0 n/a 0.091 0.269 0.014 0.014 n/a 0.0 12.92 155.04
Phytosterols (mg) n/a n/a 1.8 n/a 0.004 n/a n/a n/a 3.159 n/a n/a n/a n/a 4.963 59.556
Monounsaturated Fat (g) 1.986 8.221 0.001 n/a 0.0 0.0 n/a 0.163 0.392 0.01 0.016 n/a 0.0 10.79 129.48
Polyunsaturated (g) 0.287 0.643 0.002 n/a 0.0 0.0 n/a 0.185 2.07 0.023 0.014 n/a 0.0 3.224 38.688