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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt frzn minced spinach - (10 ounce ea) thawed, liquid removed, and squeezed dry Salt to taste Freshly-grnd black pepper to taste
1/3 c. crustless challah pcs - (packed) ( or possibly other egg-bread pcs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
5.68g 		onions
9.6g 		garlic
0.26g 		dill
0.26g 		eggs
19.71g 		baking powder
0.69g 		olive oil
2.7g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.18 0.02 0.01 2.48 0.0 0.0 2.73 27.3
Total Fat (g) 4.61 0.02 0.0 0.0 1.96 0.0 2.7 9.29 92.9
Carbohydrates (g) 0.0 0.7 0.09 0.02 0.15 0.0 0.0 0.96 9.6
Ash (g) 0.12 0.08 0.0 0.01 0.17 0.25 0.0 0.63 6.3
Calories (kcal) 40.726 3.072 0.389 0.113 28.188 0.0 23.868 96.356 963.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.4
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.2
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.2
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.9 8.62 0.15 0.23 14.95 0.0 0.0 24.85 248.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.0 n/a 0.15 0.0 0.0 0.38 3.8
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 1.363 6.912 0.472 0.546 10.447 0.0 0.027 19.768 197.68
Iron (mg) 0.0 0.14 0.0 0.02 0.36 0.0 0.02 0.54 5.4
Magnesium (mg) 0.114 1.92 0.065 0.144 2.365 0.0 0.0 4.609 46.09
Phosphorus (mg) 1.363 3.552 0.399 0.173 37.65 0.0 0.0 43.138 431.38
Potassium (mg) 1.363 26.496 1.047 1.938 26.414 0.0 0.027 57.285 572.85
Sodium (mg) 32.717 1.536 0.044 0.16 27.597 188.784 0.054 250.892 2508.92
Zinc (mg) 0.01 0.04 0.0 0.0 0.22 0.0 0.0 0.27 2.7
Copper (mg) 0.0 0.008 0.001 0.0 0.02 0.0 0.0 0.029 0.29
Manganese (mg) 0.0 0.015 0.004 0.003 0.008 0.0 0.0 0.031 0.31
Selenium (mcg) 0.1 0.1 0.0 n/a 6.2 0.0 0.0 6.4 64.0
Vitamin A, IU (IU) 141.943 95.712 0.023 20.264 95.997 0.0 0.0 353.94 3539.4
Retinol (mcg) 38.113 0.0 0.0 0.0 27.4 0.0 0.0 65.512 655.12
Vitamin A, RAE (mcg_RAE) 38.851 4.8 0.0 1.013 27.597 0.0 0.0 72.261 722.61
Beta Carotene (mcg) 8.974 57.408 0.013 n/a 1.971 0.0 0.0 68.367 683.67
Vitamin E (mg) 0.13 0.05 0.0 n/a 0.19 0.0 0.39 0.76 7.6
Vitamin D (IU) 3.181 n/a n/a n/a 6.899 n/a n/a 10.08 100.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 109.152 0.042 n/a 65.247 0.0 0.0 174.44 1744.4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 0.02 0.12 1.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.1 0.2 0.0 0.0 0.0 2.1 21.0
Thiamin (mg) 0.001 0.006 0.001 0.0 0.014 0.0 0.0 0.021 0.21
Riboflavin (mg) 0.002 0.008 0.0 0.001 0.095 0.0 0.0 0.105 1.05
Niacin (mg) 0.002 0.051 0.002 0.004 0.014 0.0 0.0 0.073 0.73
Pantothenic acid (mg) 0.006 0.008 0.002 0.001 0.284 0.0 0.0 0.3 3.0
Vitamin B-6 (mg) 0.0 0.006 0.003 0.0 0.028 0.0 0.0 0.037 0.37
Folate (mcg) 0.17 6.144 0.008 0.394 9.265 0.0 0.0 15.981 159.81
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.25 0.0 0.0 0.26 2.6
Choline (mg) 1.1 0.5 0.1 n/a 49.5 0.0 0.0 51.2 512.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 0.0 0.034 n/a 0.0 0.036 0.36
Threonine (g) 0.002 0.007 0.0 0.0 0.11 n/a 0.0 0.12 1.2
Isoleucine (g) 0.003 0.008 0.001 0.001 0.132 n/a 0.0 0.144 1.44
Leucine (g) 0.005 0.011 0.001 0.0 0.215 n/a 0.0 0.231 2.31
Lysine (g) 0.004 0.009 0.001 0.001 0.179 n/a 0.0 0.193 1.93
Methionine (g) 0.001 0.002 0.0 0.0 0.075 n/a 0.0 0.078 0.78
Cystine (g) 0.001 n/a 0.0 0.0 0.053 n/a 0.0 0.054 0.54
Phenylalanine (g) 0.002 0.006 0.0 0.0 0.134 n/a 0.0 0.143 1.43
Tyrosine (g) 0.002 0.005 0.0 0.0 0.099 n/a 0.0 0.106 1.06
Valine (g) 0.003 0.008 0.001 0.0 0.17 n/a 0.0 0.182 1.82
Arginine (g) 0.002 0.012 0.002 0.0 0.162 n/a 0.0 0.178 1.78
Histidine (g) 0.001 0.003 0.0 0.0 0.061 n/a 0.0 0.066 0.66
Alanine (g) 0.002 0.008 0.0 0.001 0.146 n/a 0.0 0.156 1.56
Aspartic acid (g) 0.003 0.016 0.001 0.001 0.262 n/a 0.0 0.284 2.84
Glutamic acid (g) 0.01 0.036 0.002 0.001 0.331 n/a 0.0 0.381 3.81
Glycine (g) 0.001 0.009 0.001 0.0 0.085 n/a 0.0 0.096 0.96
Proline (g) 0.005 0.012 0.0 0.001 0.101 n/a 0.0 0.118 1.18
Serine (g) 0.003 0.008 0.0 0.0 0.191 n/a 0.0 0.203 2.03
Cholesterol (mg) 12.212 0.0 0.0 0.0 83.382 0.0 0.0 95.594 955.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.918 0.003 0.0 0.0 0.611 0.0 0.373 3.905 39.05
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 5.967 5.967 59.67
Monounsaturated Fat (g) 1.194 0.003 0.0 0.002 0.751 0.0 1.97 3.92 39.2
Polyunsaturated (g) 0.173 0.007 0.001 0.0 0.268 0.0 0.284 0.732 7.32