Receta Greek Homestyle Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 x To 1 c. of water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 46.15g	lemons 15.37g	potatoes 179.72g	olive oil 27.0g	garlic 0.65g	Total Per Serving	Total for Recipe
Protein (g)	10.66	0.17	3.63	0.0	0.04	14.5	58.0
Total Fat (g)	0.57	0.05	0.16	27.0	0.0	27.78	111.12
Carbohydrates (g)	0.0	1.43	31.4	0.0	0.22	33.05	132.2
Ash (g)	0.47	0.05	1.94	0.0	0.01	2.47	9.88
Calories (kcal)	50.765	4.457	138.383	238.68	0.972	433.258	1733.032
Starch (g)	n/a	n/a	27.75	n/a	n/a	27.75	111.0
Sucrose (g)	n/a	n/a	0.31	n/a	n/a	0.31	1.24
Glucose (dextrose) (g)	n/a	n/a	0.59	n/a	n/a	0.59	2.36
Fructose (g)	n/a	n/a	0.49	n/a	n/a	0.49	1.96
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	13.68	142.59	0.0	0.38	191.15	764.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.38	1.4	0.0	0.01	1.79	7.16
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	4.0	0.0	0.0	4.4	17.6
Calcium (mg)	5.077	3.996	21.566	0.27	1.181	32.09	128.36
Iron (mg)	0.33	0.09	1.4	0.15	0.01	1.99	7.96
Magnesium (mg)	12.922	1.23	41.335	0.0	0.163	55.65	222.6
Phosphorus (mg)	90.454	2.459	102.44	0.0	0.998	196.351	785.404
Potassium (mg)	117.683	21.211	756.616	0.27	2.617	898.396	3593.584
Sodium (mg)	29.998	0.307	10.783	0.54	0.111	41.739	166.956
Zinc (mg)	0.37	0.01	0.52	0.0	0.01	0.91	3.64
Copper (mg)	0.018	0.006	0.198	0.0	0.002	0.224	0.896
Manganese (mg)	0.009	0.005	0.27	0.0	0.011	0.294	1.176
Selenium (mcg)	8.2	0.1	0.5	0.0	0.1	8.9	35.6
Vitamin A, IU (IU)	9.692	3.381	3.594	0.0	0.059	16.726	66.904
Retinol (mcg)	2.769	0.0	0.0	0.0	0.0	2.769	11.076
Vitamin A, RAE (mcg_RAE)	2.769	0.154	0.0	0.0	0.0	2.923	11.692
Beta Carotene (mcg)	0.0	0.461	1.797	0.0	0.033	2.291	9.164
Vitamin E (mg)	0.06	0.02	0.02	3.87	0.0	3.98	15.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.691	14.378	0.0	0.104	16.173	64.692
Tocopherol, beta (mg)	n/a	n/a	0.0	0.03	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.02	n/a	0.0	0.22	n/a	0.24	0.96
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.6	8.1	35.4	0.0	0.2	44.3	177.2
Thiamin (mg)	0.032	0.006	0.144	0.0	0.001	0.184	0.736
Riboflavin (mg)	0.042	0.003	0.054	0.0	0.001	0.099	0.396
Niacin (mg)	5.164	0.015	1.887	0.0	0.005	7.071	28.284
Pantothenic acid (mg)	0.378	0.029	0.539	0.0	0.004	0.951	3.804
Vitamin B-6 (mg)	0.254	0.012	0.539	0.0	0.008	0.813	3.252
Folate (mcg)	1.846	1.691	28.755	0.0	0.02	32.311	129.244
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.0	0.18	0.72
Choline (mg)	33.9	0.8	21.7	0.1	0.2	56.6	226.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	n/a	0.054	0.0	0.0	0.179	0.716
Threonine (g)	0.452	n/a	0.144	0.0	0.001	0.597	2.388
Isoleucine (g)	0.563	n/a	0.144	0.0	0.001	0.708	2.832
Leucine (g)	0.798	n/a	0.216	0.0	0.002	1.016	4.064
Lysine (g)	0.905	n/a	0.234	0.0	0.002	1.14	4.56
Methionine (g)	0.295	n/a	0.054	0.0	0.001	0.35	1.4
Cystine (g)	0.138	n/a	0.054	0.0	0.0	0.193	0.772
Phenylalanine (g)	0.425	n/a	0.162	0.0	0.001	0.588	2.352
Tyrosine (g)	0.36	n/a	0.144	0.0	0.001	0.504	2.016
Valine (g)	0.531	n/a	0.216	0.0	0.002	0.748	2.992
Arginine (g)	0.641	n/a	0.18	0.0	0.004	0.825	3.3
Histidine (g)	0.332	n/a	0.09	0.0	0.001	0.423	1.692
Alanine (g)	0.581	n/a	0.108	0.0	0.001	0.69	2.76
Aspartic acid (g)	0.951	n/a	0.917	0.0	0.003	1.87	7.48
Glutamic acid (g)	1.597	n/a	0.629	0.0	0.005	2.231	8.924
Glycine (g)	0.521	n/a	0.108	0.0	0.001	0.631	2.524
Proline (g)	0.438	n/a	0.126	0.0	0.001	0.565	2.26
Serine (g)	0.365	n/a	0.162	0.0	0.001	0.528	2.112
Cholesterol (mg)	26.767	0.0	0.0	0.0	0.0	26.767	107.068
Trans Fat (g)	0.014	n/a	n/a	n/a	n/a	0.014	0.056
Saturated Fat (g)	0.152	0.006	0.054	3.729	0.001	3.942	15.768
Phytosterols (mg)	n/a	n/a	8.986	59.67	n/a	68.656	274.624
Monounsaturated Fat (g)	0.138	0.002	0.0	19.699	0.0	19.839	79.356
Polyunsaturated (g)	0.129	0.014	0.072	2.84	0.002	3.057	12.228