Receta Greek Honey Cream With Fruits And Nuts - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
walnuts
1.65g |
almonds
1.19g |
cashews
4.28g |
pistachios
2.04g |
honey
42.38g |
whipping cream
15.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.25 | 0.66 | 0.42 | 0.13 | 0.31 | 2.01 | 16.08 |
| Total Fat (g) | 1.07 | 0.59 | 1.98 | 0.91 | 0.0 | 5.55 | 10.1 | 80.8 |
| Carbohydrates (g) | 0.23 | 0.26 | 1.4 | 0.57 | 34.92 | 0.42 | 37.79 | 302.32 |
| Ash (g) | 0.03 | 0.04 | 0.17 | 0.06 | 0.08 | 0.07 | 0.45 | 3.6 |
| Calories (kcal) | 10.76 | 6.828 | 24.574 | 11.347 | 128.82 | 51.75 | 234.08 | 1872.64 |
| Starch (g) | 0.0 | 0.01 | n/a | 0.03 | n/a | n/a | 0.04 | 0.32 |
| Sucrose (g) | 0.04 | 0.04 | n/a | 0.14 | 0.38 | n/a | 0.6 | 4.8 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.01 | 15.15 | n/a | 15.16 | 121.28 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | 17.35 | n/a | 17.35 | 138.8 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.61 | n/a | 0.61 | 4.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.07 | 0.06 | 0.07 | 0.08 | 7.25 | 8.66 | 16.18 | 129.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.05 | 0.21 | 0.16 | 34.8 | 0.02 | 35.27 | 282.16 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 1.31 | n/a | 1.31 | 10.48 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 5.6 |
| Calcium (mg) | 1.612 | 3.135 | 1.927 | 2.18 | 2.543 | 9.75 | 21.146 | 169.168 |
| Iron (mg) | 0.05 | 0.04 | 0.26 | 0.08 | 0.18 | 0.0 | 0.62 | 4.96 |
| Magnesium (mg) | 2.6 | 3.183 | 11.131 | 2.465 | 0.848 | 1.05 | 21.276 | 170.208 |
| Phosphorus (mg) | 5.693 | 5.748 | 20.978 | 9.982 | 1.695 | 9.3 | 53.396 | 427.168 |
| Potassium (mg) | 7.256 | 8.372 | 24.189 | 20.881 | 22.035 | 11.25 | 93.983 | 751.864 |
| Sodium (mg) | 0.033 | 0.012 | 27.4 | 0.02 | 1.695 | 5.7 | 34.86 | 278.88 |
| Zinc (mg) | 0.05 | 0.04 | 0.24 | 0.04 | 0.09 | 0.03 | 0.5 | 4.0 |
| Copper (mg) | 0.026 | 0.012 | 0.095 | 0.026 | 0.017 | 0.002 | 0.178 | 1.424 |
| Manganese (mg) | 0.056 | 0.027 | 0.036 | 0.024 | 0.034 | 0.0 | 0.177 | 1.416 |
| Selenium (mcg) | 0.1 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 1.2 | 9.6 |
| Vitamin A, IU (IU) | 0.329 | 0.012 | 0.0 | 11.266 | 0.0 | 220.5 | 232.107 | 1856.856 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.75 | 60.75 | 486.0 |
| Vitamin A, RAE (mcg_RAE) | 0.016 | 0.0 | 0.0 | 0.57 | 0.0 | 61.65 | 62.237 | 497.896 |
| Beta Carotene (mcg) | 0.197 | 0.012 | 0.0 | 6.763 | 0.0 | 10.8 | 17.773 | 142.184 |
| Vitamin E (mg) | 0.01 | 0.31 | 0.04 | 0.05 | 0.0 | 0.16 | 0.57 | 4.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 7.8 | 7.8 | 62.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.148 | 0.012 | 0.985 | n/a | 0.0 | 0.0 | 1.145 | 9.16 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.34 | 0.01 | n/a | 0.46 | n/a | n/a | 0.81 | 6.48 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | n/a | 0.02 | n/a | n/a | 0.05 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 3.2 |
| Thiamin (mg) | 0.006 | 0.002 | 0.009 | 0.018 | 0.0 | 0.003 | 0.037 | 0.296 |
| Riboflavin (mg) | 0.002 | 0.012 | 0.009 | 0.003 | 0.017 | 0.017 | 0.06 | 0.48 |
| Niacin (mg) | 0.019 | 0.04 | 0.06 | 0.026 | 0.051 | 0.006 | 0.202 | 1.616 |
| Pantothenic acid (mg) | 0.009 | 0.006 | 0.052 | 0.011 | 0.03 | 0.039 | 0.146 | 1.168 |
| Vitamin B-6 (mg) | 0.009 | 0.002 | 0.011 | 0.035 | 0.008 | 0.005 | 0.069 | 0.552 |
| Folate (mcg) | 1.612 | 0.594 | 2.954 | 1.039 | 0.848 | 0.6 | 7.647 | 61.176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.24 |
| Choline (mg) | 0.6 | 0.6 | 2.6 | n/a | 0.9 | 2.5 | 7.3 | 58.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.002 | 0.01 | 0.006 | 0.0 | 0.005 | 0.026 | 0.208 |
| Threonine (g) | 0.01 | 0.007 | 0.025 | 0.014 | 0.0 | 0.014 | 0.069 | 0.552 |
| Isoleucine (g) | 0.01 | 0.008 | 0.031 | 0.018 | 0.004 | 0.018 | 0.091 | 0.728 |
| Leucine (g) | 0.019 | 0.018 | 0.055 | 0.032 | 0.004 | 0.03 | 0.158 | 1.264 |
| Lysine (g) | 0.007 | 0.007 | 0.035 | 0.023 | 0.004 | 0.024 | 0.101 | 0.808 |
| Methionine (g) | 0.004 | 0.002 | 0.012 | 0.007 | 0.0 | 0.008 | 0.032 | 0.256 |
| Cystine (g) | 0.003 | 0.002 | 0.012 | 0.007 | 0.0 | 0.003 | 0.028 | 0.224 |
| Phenylalanine (g) | 0.012 | 0.013 | 0.034 | 0.022 | 0.004 | 0.015 | 0.1 | 0.8 |
| Tyrosine (g) | 0.007 | 0.005 | 0.021 | 0.009 | 0.004 | 0.015 | 0.061 | 0.488 |
| Valine (g) | 0.012 | 0.01 | 0.045 | 0.025 | 0.004 | 0.021 | 0.117 | 0.936 |
| Arginine (g) | 0.038 | 0.029 | 0.074 | 0.041 | 0.004 | 0.011 | 0.197 | 1.576 |
| Histidine (g) | 0.006 | 0.007 | 0.017 | 0.01 | 0.0 | 0.009 | 0.05 | 0.4 |
| Alanine (g) | 0.012 | 0.012 | 0.03 | 0.019 | 0.004 | 0.011 | 0.087 | 0.696 |
| Aspartic acid (g) | 0.03 | 0.035 | 0.065 | 0.037 | 0.013 | 0.024 | 0.203 | 1.624 |
| Glutamic acid (g) | 0.046 | 0.081 | 0.155 | 0.078 | 0.008 | 0.065 | 0.433 | 3.464 |
| Glycine (g) | 0.013 | 0.017 | 0.034 | 0.019 | 0.004 | 0.006 | 0.095 | 0.76 |
| Proline (g) | 0.012 | 0.012 | 0.03 | 0.017 | 0.038 | 0.03 | 0.138 | 1.104 |
| Serine (g) | 0.015 | 0.011 | 0.036 | 0.025 | 0.004 | 0.017 | 0.109 | 0.872 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.55 | 20.55 | 164.4 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.101 | 0.044 | 0.392 | 0.111 | 0.0 | 3.455 | 4.103 | 32.824 |
| Phytosterols (mg) | 1.185 | n/a | 6.764 | 4.36 | n/a | n/a | 12.309 | 98.472 |
| Monounsaturated Fat (g) | 0.147 | 0.367 | 1.17 | 0.475 | 0.0 | 1.604 | 3.762 | 30.096 |
| Polyunsaturated (g) | 0.776 | 0.143 | 0.336 | 0.274 | 0.0 | 0.206 | 1.735 | 13.88 |