Receta Greek Honey Nut Wedges - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
18.9g 		butter
9.46g 		sugar
0.7g 		milk
0.85g 		flour
20.83g 		sugar
11.11g 		cinnamon
0.33g 		honey
9.42g 		lemon juice
0.85g 		walnuts
8.78g 		sugar
0.35g 		cinnamon
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.08 0.0 0.03 2.15 0.0 0.01 0.03 0.0 1.34 0.0 0.0 4.76 57.12
Total Fat (g) 6.47 7.67 0.0 0.01 0.2 0.0 0.0 0.0 0.0 5.72 0.0 0.0 20.08 240.96
Carbohydrates (g) 0.77 0.01 0.7 0.04 15.9 11.11 0.26 7.76 0.07 1.2 0.35 0.02 38.19 458.28
Ash (g) 0.25 0.2 0.0 0.01 0.1 0.0 0.01 0.02 0.0 0.16 0.0 0.0 0.74 8.88
Calories (kcal) 64.638 67.816 2.709 0.356 75.833 42.999 0.803 28.627 0.212 57.389 1.355 0.068 342.804 4113.648
Starch (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.07 0.84
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.08 n/a 0.21 n/a 0.0 0.3 3.6
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 3.37 n/a 0.01 n/a 0.0 3.38 40.56
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 3.86 n/a 0.01 n/a 0.0 3.87 46.44
Lactose (g) 0.61 n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.65 7.8
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.14 n/a 0.0 n/a 0.0 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 1.5 0.0 0.76 2.48 0.0 0.03 1.61 0.77 0.36 0.0 0.0 17.81 213.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.01 0.7 0.04 0.06 11.1 0.01 7.73 0.02 0.23 0.35 0.0 20.85 250.2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.29 n/a n/a n/a 0.0 0.29 3.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.6 0.0 0.0 1.4 16.8
Calcium (mg) 18.522 2.27 0.007 1.009 3.125 0.111 3.257 0.565 0.059 8.6 0.004 0.276 37.803 453.636
Iron (mg) 0.07 0.0 0.0 0.0 0.97 0.0 0.03 0.04 0.0 0.26 0.0 0.0 1.37 16.44
Magnesium (mg) 1.701 0.189 0.0 0.093 4.583 0.0 0.195 0.188 0.051 13.865 0.0 0.017 20.882 250.584
Phosphorus (mg) 20.034 2.27 0.0 0.805 22.5 0.0 0.208 0.377 0.051 30.362 0.0 0.018 76.624 919.488
Potassium (mg) 26.082 2.27 0.014 1.271 22.292 0.222 1.401 4.897 1.051 38.698 0.007 0.119 98.323 1179.876
Sodium (mg) 60.669 54.48 0.0 0.373 0.417 0.0 0.033 0.377 0.008 0.176 0.0 0.003 116.534 1398.408
Zinc (mg) 0.1 0.01 0.0 0.0 0.15 0.0 0.01 0.02 0.0 0.27 0.0 0.0 0.55 6.6
Copper (mg) 0.004 0.0 0.0 0.0 0.029 0.0 0.001 0.004 0.0 0.14 0.0 0.0 0.178 2.136
Manganese (mg) 0.002 0.0 0.0 0.0 0.142 0.0 0.057 0.008 0.0 0.299 0.0 0.005 0.512 6.144
Selenium (mcg) 0.5 0.1 0.0 0.0 7.1 0.1 0.0 0.1 0.0 0.4 0.0 0.0 8.2 98.4
Vitamin A, IU (IU) 239.085 236.364 0.0 1.661 0.0 0.0 0.959 0.0 0.17 1.755 0.0 0.081 480.074 5760.888
Retinol (mcg) 67.851 63.465 0.0 0.492 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.808 1581.696
Vitamin A, RAE (mcg_RAE) 68.418 64.695 0.0 0.492 0.0 0.0 0.049 0.0 0.008 0.088 0.0 0.004 133.754 1605.048
Beta Carotene (mcg) 7.749 14.944 0.0 0.017 0.0 0.0 0.364 0.0 0.025 1.053 0.0 0.031 24.183 290.196
Vitamin E (mg) 0.12 0.22 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.06 0.0 0.0 0.43 5.16
Vitamin D (IU) n/a 5.297 n/a 0.441 n/a n/a n/a n/a n/a n/a n/a n/a 5.737 68.844
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.004 0.053 0.636
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.75 0.0 0.722 0.0 0.076 0.79 0.0 0.061 5.399 64.788
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 0.08 n/a 0.03 n/a n/a 1.83 n/a 0.0 1.95 23.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.17 n/a 0.0 0.17 2.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.6 7.2
Thiamin (mg) 0.004 0.001 0.0 0.0 0.165 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.2 2.4
Riboflavin (mg) 0.025 0.003 0.0 0.002 0.102 0.002 0.0 0.004 0.0 0.013 0.0 0.0 0.151 1.812
Niacin (mg) 0.028 0.004 0.0 0.001 1.229 0.0 0.004 0.011 0.001 0.099 0.0 0.0 1.378 16.536
Pantothenic acid (mg) 0.108 0.01 0.0 0.003 0.092 0.0 0.001 0.007 0.001 0.05 0.0 0.0 0.272 3.264
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.008 0.0 0.001 0.002 0.0 0.047 0.0 0.0 0.066 0.792
Folate (mcg) 2.079 0.284 0.0 0.042 38.125 0.0 0.02 0.188 0.11 8.6 0.0 0.002 49.449 593.388
Vitamin B-12 (mcg) 0.05 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 5.1 1.8 0.0 0.2 2.2 0.0 0.0 0.2 0.0 3.4 0.0 0.0 13.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.013 0.001 n/a 0.0 0.027 n/a 0.0 0.0 n/a 0.015 n/a 0.0 0.057 0.684
Threonine (g) 0.043 0.004 n/a 0.001 0.058 n/a 0.0 0.0 n/a 0.053 n/a 0.0 0.159 1.908
Isoleucine (g) 0.06 0.005 n/a 0.002 0.075 n/a 0.0 0.001 n/a 0.055 n/a 0.0 0.199 2.388
Leucine (g) 0.125 0.008 n/a 0.003 0.148 n/a 0.001 0.001 n/a 0.103 n/a 0.0 0.388 4.656
Lysine (g) 0.108 0.007 n/a 0.002 0.048 n/a 0.001 0.001 n/a 0.037 n/a 0.0 0.203 2.436
Methionine (g) 0.036 0.002 n/a 0.001 0.038 n/a 0.0 0.0 n/a 0.021 n/a 0.0 0.097 1.164
Cystine (g) 0.008 0.001 n/a 0.001 0.046 n/a 0.0 0.0 n/a 0.018 n/a 0.0 0.074 0.888
Phenylalanine (g) 0.055 0.004 n/a 0.001 0.108 n/a 0.0 0.001 n/a 0.062 n/a 0.0 0.232 2.784
Tyrosine (g) 0.057 0.004 n/a 0.001 0.065 n/a 0.0 0.001 n/a 0.036 n/a 0.0 0.164 1.968
Valine (g) 0.076 0.006 n/a 0.002 0.088 n/a 0.001 0.001 n/a 0.066 n/a 0.0 0.238 2.856
Arginine (g) 0.045 0.003 n/a 0.001 0.088 n/a 0.001 0.001 n/a 0.2 n/a 0.0 0.338 4.056
Histidine (g) 0.034 0.002 n/a 0.001 0.048 n/a 0.0 0.0 n/a 0.034 n/a 0.0 0.119 1.428
Alanine (g) 0.034 0.003 n/a 0.001 0.069 n/a 0.001 0.001 n/a 0.061 n/a 0.0 0.17 2.04
Aspartic acid (g) 0.096 0.006 n/a 0.003 0.092 n/a 0.001 0.003 n/a 0.161 n/a 0.0 0.361 4.332
Glutamic acid (g) 0.246 0.017 n/a 0.007 0.725 n/a 0.001 0.002 n/a 0.247 n/a 0.0 1.245 14.94
Glycine (g) 0.026 0.002 n/a 0.001 0.077 n/a 0.001 0.001 n/a 0.072 n/a 0.0 0.18 2.16
Proline (g) 0.127 0.008 n/a 0.003 0.25 n/a 0.001 0.008 n/a 0.062 n/a 0.0 0.46 5.52
Serine (g) 0.07 0.005 n/a 0.002 0.108 n/a 0.001 0.001 n/a 0.082 n/a 0.0 0.268 3.216
Cholesterol (mg) 20.79 20.335 0.0 0.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.168 494.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.646 4.859 0.0 0.005 0.033 0.0 0.001 0.0 0.0 0.538 0.0 0.0 9.082 108.984
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.085 n/a n/a 6.318 n/a 0.007 6.41 76.92
Monounsaturated Fat (g) 1.629 1.988 0.0 0.002 0.019 0.0 0.001 0.0 0.0 0.784 0.0 0.0 4.423 53.076
Polyunsaturated (g) 0.272 0.288 0.0 0.0 0.085 0.0 0.0 0.0 0.0 4.139 0.0 0.0 4.785 57.42