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Receta Greek Honey Twists - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
12.32g 		oil
2.27g 		baking powder
0.19g 		salt
0.13g 		flour
20.83g 		honey
7.06g 		water
1.23g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.0 0.0 2.15 0.02 0.0 3.72 44.64
Total Fat (g) 1.22 2.27 0.0 0.0 0.2 0.0 0.0 3.7 44.4
Carbohydrates (g) 0.09 0.0 0.0 0.0 15.9 5.82 0.0 21.81 261.72
Ash (g) 0.11 0.0 0.07 0.12 0.1 0.01 0.0 0.41 4.92
Calories (kcal) 17.618 20.037 0.0 0.0 75.833 21.47 0.0 134.958 1619.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.06 n/a 0.08 0.96
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 2.52 n/a 2.55 30.6
Fructose (g) 0.01 n/a n/a n/a n/a 2.89 n/a 2.9 34.8
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a n/a 0.1 n/a 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 0.0 0.0 0.0 2.48 1.21 1.23 14.27 171.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.0 0.0 0.06 5.8 0.0 5.95 71.4
Galactose (g) 0.01 n/a n/a n/a n/a 0.22 n/a 0.23 2.76
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 7.2
Calcium (mg) 6.53 0.0 0.0 0.03 3.125 0.424 0.037 10.145 121.74
Iron (mg) 0.23 0.0 0.0 0.0 0.97 0.03 0.0 1.22 14.64
Magnesium (mg) 1.478 0.0 0.0 0.001 4.583 0.141 0.012 6.217 74.604
Phosphorus (mg) 23.531 0.0 0.0 0.0 22.5 0.283 0.0 46.314 555.768
Potassium (mg) 16.509 0.0 0.0 0.01 22.292 3.673 0.0 42.483 509.796
Sodium (mg) 17.248 0.0 52.44 48.448 0.417 0.283 0.049 118.884 1426.608
Zinc (mg) 0.14 0.0 0.0 0.0 0.15 0.02 0.0 0.3 3.6
Copper (mg) 0.012 0.0 0.0 0.0 0.029 0.003 0.0 0.044 0.528
Manganese (mg) 0.005 n/a 0.0 0.0 0.142 0.006 0.0 0.152 1.824
Selenium (mcg) 3.9 0.0 0.0 0.0 7.1 0.1 0.0 11.0 132.0
Vitamin A, IU (IU) 59.998 0.0 0.0 0.0 0.0 0.0 0.0 59.998 719.976
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 0.0 0.0 0.0 0.0 17.248 206.976
Beta Carotene (mcg) 1.232 0.0 0.0 0.0 0.0 0.0 0.0 1.232 14.784
Vitamin E (mg) 0.12 0.21 0.0 0.0 0.01 0.0 0.0 0.34 4.08
Vitamin D (IU) 4.312 n/a n/a n/a n/a n/a 0.0 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 0.0 3.75 0.0 0.0 44.529 534.348
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.08 n/a n/a 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.0 0.0 0.0 0.165 0.0 0.0 0.173 2.076
Riboflavin (mg) 0.059 0.0 0.0 0.0 0.102 0.003 0.0 0.164 1.968
Niacin (mg) 0.009 0.0 0.0 0.0 1.229 0.008 0.0 1.246 14.952
Pantothenic acid (mg) 0.177 0.0 0.0 0.0 0.092 0.005 0.0 0.274 3.288
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.008 0.001 0.0 0.027 0.324
Folate (mcg) 5.79 0.0 0.0 0.0 38.125 0.141 0.0 44.057 528.684
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 30.9 n/a 0.0 0.0 2.2 0.2 0.0 33.3 399.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 32.083 384.996
Tryptophan (g) 0.021 0.0 n/a 0.0 0.027 0.0 n/a 0.048 0.576
Threonine (g) 0.069 0.0 n/a 0.0 0.058 0.0 n/a 0.127 1.524
Isoleucine (g) 0.083 0.0 n/a 0.0 0.075 0.001 n/a 0.158 1.896
Leucine (g) 0.134 0.0 n/a 0.0 0.148 0.001 n/a 0.283 3.396
Lysine (g) 0.112 0.0 n/a 0.0 0.048 0.001 n/a 0.161 1.932
Methionine (g) 0.047 0.0 n/a 0.0 0.038 0.0 n/a 0.084 1.008
Cystine (g) 0.033 0.0 n/a 0.0 0.046 0.0 n/a 0.079 0.948
Phenylalanine (g) 0.084 0.0 n/a 0.0 0.108 0.001 n/a 0.193 2.316
Tyrosine (g) 0.062 0.0 n/a 0.0 0.065 0.001 n/a 0.127 1.524
Valine (g) 0.106 0.0 n/a 0.0 0.088 0.001 n/a 0.194 2.328
Arginine (g) 0.101 0.0 n/a 0.0 0.088 0.001 n/a 0.189 2.268
Histidine (g) 0.038 0.0 n/a 0.0 0.048 0.0 n/a 0.086 1.032
Alanine (g) 0.091 0.0 n/a 0.0 0.069 0.001 n/a 0.161 1.932
Aspartic acid (g) 0.164 0.0 n/a 0.0 0.092 0.002 n/a 0.258 3.096
Glutamic acid (g) 0.207 0.0 n/a 0.0 0.725 0.001 n/a 0.933 11.196
Glycine (g) 0.053 0.0 n/a 0.0 0.077 0.001 n/a 0.131 1.572
Proline (g) 0.063 0.0 n/a 0.0 0.25 0.006 n/a 0.319 3.828
Serine (g) 0.12 0.0 n/a 0.0 0.108 0.001 n/a 0.229 2.748
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.382 0.168 0.0 0.0 0.033 0.0 0.0 0.584 7.008
Phytosterols (mg) n/a 5.667 n/a 0.0 n/a n/a n/a 5.667 68.004
Monounsaturated Fat (g) 0.469 0.515 0.0 0.0 0.019 0.0 0.0 1.003 12.036
Polyunsaturated (g) 0.168 1.477 0.0 0.0 0.085 0.0 0.0 1.729 20.748