Receta Greek Lamb And Bean Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		navy beans
45.36g 		lamb
51.71g 		onions
54.0g 		parsley
0.29g 		lemon
3.07g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.13 9.07 0.59 0.01 0.03 n/a n/a 19.83 198.3
Total Fat (g) 0.68 9.65 0.05 0.0 0.01 n/a n/a 10.39 103.9
Carbohydrates (g) 27.56 0.0 5.04 0.02 0.29 n/a n/a 32.9 329.0
Ash (g) 1.51 0.48 0.19 0.01 0.01 n/a n/a 2.19 21.9
Calories (kcal) 152.86 125.654 21.6 0.103 0.891 n/a n/a 301.108 3011.08
Starch (g) 14.92 n/a 0.0 n/a n/a n/a n/a 14.92 149.2
Sucrose (g) 1.51 n/a 0.53 n/a n/a n/a n/a 2.05 20.5
Glucose (dextrose) (g) 0.1 n/a 1.06 n/a n/a n/a n/a 1.16 11.6
Fructose (g) 0.0 n/a 0.7 n/a n/a n/a n/a 0.7 7.0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.49 32.66 48.12 0.25 2.74 n/a n/a 89.26 892.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.76 n/a 2.29 0.0 0.08 n/a n/a 4.13 41.3
Galactose (g) 0.15 n/a 0.0 n/a n/a n/a n/a 0.15 1.5
Dietary Fiber (g) 11.1 0.0 0.9 0.0 0.1 n/a n/a 12.1 121.0
Calcium (mg) 66.678 6.205 12.42 0.393 0.799 n/a n/a 86.495 864.95
Iron (mg) 2.49 0.84 0.11 0.02 0.02 n/a n/a 3.48 34.8
Magnesium (mg) 79.378 11.376 5.4 0.143 0.246 n/a n/a 96.543 965.43
Phosphorus (mg) 184.611 85.838 15.66 0.165 0.492 n/a n/a 286.766 2867.66
Potassium (mg) 537.504 123.586 78.84 1.579 4.242 n/a n/a 745.751 7457.51
Sodium (mg) 2.268 30.509 2.16 0.16 0.061 n/a n/a 35.158 351.58
Zinc (mg) 1.66 1.82 0.09 0.0 0.0 n/a n/a 3.57 35.7
Copper (mg) 0.376 0.057 0.022 0.0 0.001 n/a n/a 0.457 4.57
Manganese (mg) 0.644 0.01 0.07 0.0 0.001 n/a n/a 0.726 7.26
Selenium (mcg) 5.0 10.2 0.3 0.0 0.0 n/a n/a 15.5 155.0
Vitamin A, IU (IU) 0.0 0.0 1.08 24.008 0.676 n/a n/a 25.765 257.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.2 0.031 n/a n/a 1.231 12.31
Beta Carotene (mcg) 0.0 n/a 0.54 14.404 0.092 n/a n/a 15.036 150.36
Vitamin E (mg) 0.01 n/a 0.01 0.0 0.0 n/a n/a 0.03 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.16 15.849 0.338 n/a n/a 18.347 183.47
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.91 n/a 0.0 0.0 n/a n/a n/a 0.91 9.1
Tocopherol, delta (mg) 0.08 n/a 0.0 0.0 n/a n/a n/a 0.08 0.8
Vitamin C (mg) n/a 0.0 4.0 0.4 1.6 n/a n/a 6.0 60.0
Thiamin (mg) 0.354 0.062 0.027 0.0 0.001 n/a n/a 0.444 4.44
Riboflavin (mg) 0.073 0.114 0.016 0.0 0.001 n/a n/a 0.203 2.03
Niacin (mg) 0.993 3.139 0.065 0.004 0.003 n/a n/a 4.204 42.04
Pantothenic acid (mg) 0.336 0.352 0.065 0.001 0.006 n/a n/a 0.759 7.59
Vitamin B-6 (mg) 0.195 0.072 0.065 0.0 0.002 n/a n/a 0.335 3.35
Folate (mcg) 165.107 9.825 10.26 0.433 0.338 n/a n/a 185.963 1859.63
Vitamin B-12 (mcg) 0.0 1.26 0.0 0.0 0.0 n/a n/a 1.26 12.6
Choline (mg) 39.6 n/a 3.3 0.0 0.2 n/a n/a 43.1 431.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.113 0.109 0.005 0.0 n/a n/a n/a 0.228 2.28
Threonine (g) 0.322 0.388 0.011 0.0 n/a n/a n/a 0.721 7.21
Isoleucine (g) 0.431 0.44 0.005 0.0 n/a n/a n/a 0.876 8.76
Leucine (g) 0.78 0.708 0.016 0.001 n/a n/a n/a 1.505 15.05
Lysine (g) 0.581 0.801 0.022 0.001 n/a n/a n/a 1.404 14.04
Methionine (g) 0.122 0.233 0.0 0.0 n/a n/a n/a 0.355 3.55
Cystine (g) 0.086 0.109 0.0 0.0 n/a n/a n/a 0.195 1.95
Phenylalanine (g) 0.526 0.367 0.016 0.0 n/a n/a n/a 0.91 9.1
Tyrosine (g) 0.218 0.305 0.005 0.0 n/a n/a n/a 0.528 5.28
Valine (g) 0.562 0.491 0.011 0.0 n/a n/a n/a 1.065 10.65
Arginine (g) 0.463 0.538 0.054 0.0 n/a n/a n/a 1.055 10.55
Histidine (g) 0.231 0.29 0.005 0.0 n/a n/a n/a 0.526 5.26
Alanine (g) 0.413 0.548 0.011 0.001 n/a n/a n/a 0.972 9.72
Aspartic acid (g) 1.179 0.796 0.049 0.001 n/a n/a n/a 2.025 20.25
Glutamic acid (g) 1.406 1.319 0.14 0.001 n/a n/a n/a 2.866 28.66
Glycine (g) 0.363 0.445 0.016 0.0 n/a n/a n/a 0.824 8.24
Proline (g) 0.508 0.383 0.005 0.001 n/a n/a n/a 0.897 8.97
Serine (g) 0.535 0.336 0.011 0.0 n/a n/a n/a 0.883 8.83
Cholesterol (mg) n/a 36.197 0.0 0.0 0.0 n/a n/a 36.197 361.97
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 4.173 0.022 0.0 0.001 n/a n/a 4.273 42.73
Phytosterols (mg) n/a n/a 8.1 0.014 n/a n/a n/a 8.114 81.14
Monounsaturated Fat (g) 0.113 3.956 0.005 0.001 0.0 n/a n/a 4.076 40.76
Polyunsaturated (g) 0.64 0.765 0.011 0.0 0.003 n/a n/a 1.419 14.19