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Receta Greek Lamb Shanks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lamb shanks
Flour, salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lamb shanks
0.0g 		bacon
43.5g 		salt
0.0g 		pepper
0.0g 		flour
0.0g 		tomatoes
95.0g 		celery
44.95g 		parsley
14.25g 		garlic
1.31g 		worcestershire sauce
2.87g 		horseradish
7.5g 		wine
117.6g 		mushrooms
110.0g 		onions
99.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.05 n/a n/a n/a 0.74 0.31 0.42 0.08 0.0 0.09 0.08 3.4 1.09 11.26 22.52
Total Fat (g) n/a 19.59 n/a n/a n/a 0.12 0.08 0.11 0.01 0.0 0.05 0.0 0.37 0.1 20.44 40.88
Carbohydrates (g) n/a 0.29 n/a n/a n/a 3.8 1.33 0.9 0.43 0.56 0.85 3.07 3.61 9.25 24.08 48.16
Ash (g) n/a 1.09 n/a n/a n/a 0.77 0.34 0.31 0.02 0.06 0.13 0.33 0.93 0.35 4.33 8.66
Calories (kcal) n/a 199.23 n/a n/a n/a 16.15 7.191 5.13 1.944 2.235 3.6 99.96 24.2 39.6 399.24 798.48
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.05 n/a n/a n/a n/a n/a 0.0 0.98 1.04 2.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.05 0.25 n/a n/a n/a n/a n/a 1.63 1.95 4.87 9.74
Fructose (g) n/a n/a n/a n/a n/a 1.21 0.23 n/a n/a n/a n/a n/a 0.19 1.28 2.9 5.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 12.5 25.0
Water (g) n/a 17.49 n/a n/a n/a 89.57 42.89 12.5 0.76 2.25 6.38 101.71 101.67 88.22 463.44 926.88
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a n/a 2.26 0.82 0.12 0.01 0.29 0.6 0.73 1.81 4.2 10.85 21.7
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.6
Dietary Fiber (g) n/a 0.0 n/a n/a n/a 1.0 0.7 0.5 0.0 0.0 0.2 0.0 1.1 1.7 5.2 10.4
Calcium (mg) n/a 2.61 n/a n/a n/a 29.45 17.978 19.665 2.362 3.066 4.2 9.408 3.3 22.77 114.809 229.618
Iron (mg) n/a 0.21 n/a n/a n/a 0.92 0.09 0.88 0.02 0.15 0.03 0.54 0.55 0.21 3.61 7.22
Magnesium (mg) n/a 5.22 n/a n/a n/a 10.45 4.944 7.125 0.326 0.372 2.025 14.112 9.9 9.9 64.374 128.748
Phosphorus (mg) n/a 81.78 n/a n/a n/a 18.05 10.787 8.265 1.997 1.719 2.325 27.048 94.598 28.71 275.279 550.558
Potassium (mg) n/a 90.48 n/a n/a n/a 178.6 116.857 78.945 5.233 22.92 18.45 149.352 349.794 144.54 1155.171 2310.342
Sodium (mg) n/a 362.355 n/a n/a n/a 135.85 35.956 7.98 0.222 28.077 23.55 4.704 5.5 3.96 608.154 1216.308
Zinc (mg) n/a 0.51 n/a n/a n/a 0.13 0.06 0.15 0.02 0.01 0.06 0.16 0.57 0.17 1.84 3.68
Copper (mg) n/a 0.03 n/a n/a n/a 0.067 0.018 0.021 0.004 0.006 0.005 0.012 0.352 0.04 0.554 1.108
Manganese (mg) n/a 0.009 n/a n/a n/a 0.076 0.045 0.023 0.022 n/a 0.01 0.153 0.055 0.129 0.521 1.042
Selenium (mcg) n/a 8.8 n/a n/a n/a 0.1 0.2 0.0 0.2 0.0 0.2 0.2 10.2 0.5 20.4 40.8
Vitamin A, IU (IU) n/a 16.095 n/a n/a n/a 111.15 201.803 1200.42 0.117 2.263 0.15 2.352 0.0 1.98 1536.331 3072.662
Retinol (mcg) n/a 4.785 n/a n/a n/a 0.0 0.0 0.0 0.0 0.029 0.0 0.0 0.0 0.0 4.814 9.628
Vitamin A, RAE (mcg_RAE) n/a 4.785 n/a n/a n/a 5.7 9.888 59.993 0.0 0.143 0.0 0.0 0.0 0.0 80.509 161.018
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a 66.5 121.352 720.195 0.065 1.232 0.075 1.176 0.0 0.99 911.585 1823.17
Vitamin E (mg) n/a 0.12 n/a n/a n/a 0.65 0.12 0.11 0.0 0.0 0.0 0.0 0.01 0.02 1.03 2.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.8 n/a 19.8 39.6
Lycopene (mcg) n/a 0.0 n/a n/a n/a 2628.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2628.65 5257.3
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 81.7 127.194 792.443 0.209 1.375 0.75 7.056 0.0 3.96 1014.687 2029.374
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.05 0.0 0.08 n/a n/a n/a n/a 0.01 0.0 0.17 0.34
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.02
Vitamin C (mg) n/a 0.0 n/a n/a n/a 8.8 1.4 19.0 0.4 0.4 1.9 0.0 2.3 7.3 41.5 83.0
Thiamin (mg) n/a 0.122 n/a n/a n/a 0.048 0.009 0.013 0.003 0.002 0.001 0.012 0.088 0.05 0.346 0.692
Riboflavin (mg) n/a 0.048 n/a n/a n/a 0.057 0.027 0.014 0.001 0.004 0.002 0.035 0.44 0.03 0.658 1.316
Niacin (mg) n/a 1.666 n/a n/a n/a 0.675 0.144 0.187 0.009 0.02 0.029 0.259 3.971 0.119 7.078 14.156
Pantothenic acid (mg) n/a 0.226 n/a n/a n/a 0.114 0.112 0.057 0.008 n/a 0.007 0.035 1.65 0.119 2.328 4.656
Vitamin B-6 (mg) n/a 0.091 n/a n/a n/a 0.105 0.031 0.013 0.016 0.0 0.005 0.071 0.11 0.119 0.561 1.122
Folate (mcg) n/a 0.87 n/a n/a n/a 7.6 16.18 21.66 0.039 0.229 4.275 1.176 17.6 18.81 88.439 176.878
Vitamin B-12 (mcg) n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.34 0.68
Choline (mg) n/a 20.3 n/a n/a n/a 6.7 2.7 1.8 0.3 0.1 0.5 6.7 19.0 6.0 64.1 128.2
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.044 n/a n/a n/a 0.01 0.004 0.007 0.001 n/a n/a n/a 0.044 0.01 0.119 0.238
Threonine (g) n/a 0.196 n/a n/a n/a 0.038 0.009 0.017 0.002 n/a n/a n/a 0.121 0.02 0.403 0.806
Isoleucine (g) n/a 0.235 n/a n/a n/a 0.019 0.009 0.017 0.003 n/a n/a n/a 0.088 0.01 0.381 0.762
Leucine (g) n/a 0.392 n/a n/a n/a 0.029 0.013 0.029 0.004 n/a n/a n/a 0.132 0.03 0.628 1.256
Lysine (g) n/a 0.418 n/a n/a n/a 0.029 0.013 0.026 0.004 n/a n/a n/a 0.121 0.04 0.649 1.298
Methionine (g) n/a 0.113 n/a n/a n/a 0.01 0.004 0.006 0.001 n/a n/a n/a 0.033 0.0 0.167 0.334
Cystine (g) n/a 0.057 n/a n/a n/a 0.01 0.0 0.001 0.001 n/a n/a n/a 0.011 0.0 0.079 0.158
Phenylalanine (g) n/a 0.2 n/a n/a n/a 0.029 0.009 0.021 0.002 n/a n/a n/a 0.099 0.03 0.39 0.78
Tyrosine (g) n/a 0.157 n/a n/a n/a 0.019 0.004 0.011 0.001 n/a n/a n/a 0.044 0.01 0.246 0.492
Valine (g) n/a 0.27 n/a n/a n/a 0.019 0.013 0.024 0.004 n/a n/a n/a 0.253 0.02 0.603 1.206
Arginine (g) n/a 0.326 n/a n/a n/a 0.019 0.009 0.017 0.008 n/a n/a n/a 0.088 0.099 0.567 1.134
Histidine (g) n/a 0.191 n/a n/a n/a 0.019 0.004 0.009 0.001 n/a n/a n/a 0.066 0.01 0.301 0.602
Alanine (g) n/a 0.322 n/a n/a n/a 0.029 0.009 0.029 0.002 n/a n/a n/a 0.22 0.02 0.629 1.258
Aspartic acid (g) n/a 0.474 n/a n/a n/a 0.152 0.054 0.041 0.006 n/a n/a n/a 0.22 0.089 1.037 2.074
Glutamic acid (g) n/a 0.744 n/a n/a n/a 0.456 0.04 0.036 0.011 n/a n/a n/a 0.374 0.257 1.918 3.836
Glycine (g) n/a 0.352 n/a n/a n/a 0.019 0.009 0.021 0.003 n/a n/a n/a 0.099 0.03 0.533 1.066
Proline (g) n/a 0.278 n/a n/a n/a 0.019 0.009 0.03 0.001 n/a n/a n/a 0.088 0.01 0.436 0.872
Serine (g) n/a 0.191 n/a n/a n/a 0.029 0.009 0.02 0.002 n/a n/a n/a 0.099 0.02 0.37 0.74
Cholesterol (mg) n/a 29.58 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.58 59.16
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.521 n/a n/a n/a 0.019 0.018 0.019 0.001 0.0 0.007 0.0 0.044 0.04 6.668 13.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.697 0.713 n/a n/a 0.675 n/a n/a 14.85 18.934 37.868
Monounsaturated Fat (g) n/a 8.722 n/a n/a n/a 0.019 0.013 0.043 0.0 0.0 0.01 0.0 0.0 0.01 8.817 17.634
Polyunsaturated (g) n/a 2.188 n/a n/a n/a 0.048 0.036 0.017 0.003 0.0 0.026 0.0 0.154 0.02 2.491 4.982