Receta Greek Lamb Stew In Baked Eggplant Boat - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		eggplants
176.14g 		lemon juice
2.54g 		olive oil
6.75g 		tomatoes
13.99g 		olives
6.75g 		lamb stew
85.05g 		salt
0.94g 		pepper
0.13g 		oregano
0.13g 		onion
12.38g 		garlic
0.33g 		flour
3.91g 		water
37.03g 		parmesan cheese
1.04g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.01 0.0 0.12 0.0 17.19 0.0 0.01 0.01 0.14 0.02 0.4 0.0 0.4 20.09 160.72
Total Fat (g) 0.33 0.0 6.75 0.03 6.75 4.49 0.0 0.0 0.01 0.01 0.0 0.04 0.0 0.3 18.72 149.76
Carbohydrates (g) 10.04 0.22 0.0 0.55 0.0 0.0 0.0 0.09 0.08 1.16 0.11 2.98 0.0 0.04 15.26 122.08
Ash (g) 1.23 0.01 0.0 0.07 n/a 0.9 0.94 0.01 0.01 0.04 0.0 0.02 0.04 0.08 3.35 26.8
Calories (kcal) 42.274 0.635 59.67 2.518 59.67 113.965 0.0 0.335 0.383 4.95 0.486 14.219 0.0 4.488 303.593 2428.744
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.12 n/a n/a n/a 0.0 0.13 1.04
Glucose (dextrose) (g) n/a n/a n/a 0.17 n/a n/a n/a n/a 0.0 0.24 n/a n/a n/a 0.0 0.42 3.36
Fructose (g) n/a n/a n/a 0.19 n/a n/a n/a n/a 0.0 0.16 n/a n/a n/a 0.0 0.35 2.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 162.77 2.31 0.0 13.22 0.0 62.71 0.0 0.01 0.01 11.03 0.19 0.47 36.99 0.22 289.94 2319.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.14 0.06 0.0 0.37 0.0 n/a 0.0 0.0 0.01 0.52 0.0 0.01 0.0 0.01 5.12 40.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 6.6 52.8
Calcium (mg) 15.853 0.178 0.068 1.399 0.068 7.654 0.225 0.574 1.97 2.846 0.591 0.586 1.111 11.547 44.669 357.352
Iron (mg) 0.42 0.0 0.04 0.04 0.04 1.51 0.0 0.04 0.06 0.03 0.01 0.18 0.0 0.01 2.36 18.88
Magnesium (mg) 24.66 0.152 0.0 1.539 0.0 22.113 0.009 0.255 0.338 1.238 0.082 0.859 0.37 0.396 52.01 416.08
Phosphorus (mg) 44.036 0.152 0.0 3.358 0.0 160.742 0.0 0.227 0.25 3.589 0.499 4.219 0.0 7.591 224.663 1797.304
Potassium (mg) 405.128 3.151 0.068 33.159 0.068 241.538 0.075 1.652 2.086 18.068 1.308 4.18 0.0 1.302 711.783 5694.264
Sodium (mg) 3.523 0.025 0.135 0.7 0.135 55.282 363.356 0.058 0.019 0.495 0.055 0.078 1.481 15.921 441.263 3530.104
Zinc (mg) 0.28 0.0 0.0 0.02 0.0 3.53 0.0 0.0 0.01 0.02 0.0 0.03 0.0 0.04 3.94 31.52
Copper (mg) 0.141 0.001 0.0 0.008 0.0 0.102 0.0 0.001 0.001 0.005 0.001 0.005 0.004 0.002 0.273 2.184
Manganese (mg) 0.44 0.0 0.0 0.015 n/a 0.017 0.001 0.007 0.006 0.016 0.005 0.027 0.0 0.001 0.536 4.288
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 19.4 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.2 21.6 172.8
Vitamin A, IU (IU) 47.559 0.508 0.0 116.547 n/a 0.0 0.0 0.392 8.629 0.248 0.029 0.0 0.0 4.602 178.514 1428.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.218 1.218 9.744
Vitamin A, RAE (mcg_RAE) 1.761 0.025 0.0 5.876 0.0 0.0 0.0 0.02 0.431 0.0 0.0 0.0 0.0 1.25 9.364 74.912
Beta Carotene (mcg) 28.183 0.076 0.0 62.821 0.0 n/a 0.0 0.205 5.14 0.124 0.016 0.0 0.0 0.323 96.887 775.096
Vitamin E (mg) 0.53 0.0 0.97 0.08 0.97 0.19 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 2.76 22.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 359.995 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 360.003 2880.024
Lutein + zeaxanthin (mcg) 0.0 0.229 0.0 17.209 0.0 n/a 0.0 0.269 1.078 0.495 0.052 0.703 0.0 0.0 20.035 160.28
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.06 0.02 n/a n/a n/a 0.01 0.02 0.0 n/a 0.01 n/a n/a 0.12 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 3.9 1.2 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.0 0.0 7.9 63.2
Thiamin (mg) 0.07 0.001 0.0 0.006 0.0 0.111 0.0 0.0 0.0 0.006 0.001 0.031 0.0 0.0 0.226 1.808
Riboflavin (mg) 0.07 0.0 0.0 0.003 0.0 0.204 0.0 0.0 0.0 0.004 0.0 0.019 0.0 0.005 0.307 2.456
Niacin (mg) 1.145 0.003 0.0 0.083 0.0 5.06 0.0 0.001 0.008 0.015 0.002 0.23 0.0 0.001 6.548 52.384
Pantothenic acid (mg) 0.493 0.003 0.0 0.013 n/a 0.604 0.0 n/a n/a 0.015 0.002 0.017 0.0 0.003 1.15 9.2
Vitamin B-6 (mg) 0.141 0.001 0.0 0.011 0.0 0.136 0.0 0.0 0.002 0.015 0.004 0.002 0.0 0.001 0.312 2.496
Folate (mcg) 38.751 0.33 0.0 2.099 0.0 19.561 0.0 0.013 0.343 2.351 0.01 7.148 0.0 0.104 70.711 565.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 2.35 18.8
Choline (mg) 12.2 0.1 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.4 0.0 0.2 14.7 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 6.016 48.128
Tryptophan (g) 0.018 n/a 0.0 0.001 n/a 0.204 0.0 n/a n/a 0.001 0.0 0.005 n/a 0.005 0.235 1.88
Threonine (g) 0.07 n/a 0.0 0.004 n/a 0.74 0.0 n/a n/a 0.002 0.001 0.011 n/a 0.015 0.844 6.752
Isoleucine (g) 0.088 n/a 0.0 0.003 n/a 0.833 0.0 n/a n/a 0.001 0.001 0.014 n/a 0.021 0.961 7.688
Leucine (g) 0.106 n/a 0.0 0.004 n/a 1.335 0.0 n/a n/a 0.004 0.001 0.028 n/a 0.039 1.516 12.128
Lysine (g) 0.088 n/a 0.0 0.004 n/a 1.522 0.0 n/a n/a 0.005 0.001 0.009 n/a 0.031 1.66 13.28
Methionine (g) 0.018 n/a 0.0 0.001 n/a 0.442 0.0 n/a n/a 0.0 0.0 0.007 n/a 0.011 0.479 3.832
Cystine (g) 0.018 n/a 0.0 0.001 n/a 0.204 0.0 n/a n/a 0.0 0.0 0.009 n/a 0.001 0.233 1.864
Phenylalanine (g) 0.07 n/a 0.0 0.01 n/a 0.697 0.0 n/a n/a 0.004 0.001 0.02 n/a 0.022 0.824 6.592
Tyrosine (g) 0.053 n/a 0.0 0.001 n/a 0.578 0.0 n/a n/a 0.001 0.0 0.012 n/a 0.024 0.67 5.36
Valine (g) 0.088 n/a 0.0 0.003 n/a 0.927 0.0 n/a n/a 0.002 0.001 0.016 n/a 0.026 1.064 8.512
Arginine (g) 0.106 n/a 0.0 0.003 n/a 1.021 0.0 n/a n/a 0.012 0.002 0.016 n/a 0.016 1.176 9.408
Histidine (g) 0.035 n/a 0.0 0.001 n/a 0.544 0.0 n/a n/a 0.001 0.0 0.009 n/a 0.011 0.603 4.824
Alanine (g) 0.088 n/a 0.0 0.004 n/a 1.038 0.0 n/a n/a 0.002 0.0 0.013 n/a 0.012 1.158 9.264
Aspartic acid (g) 0.282 n/a 0.0 0.02 n/a 1.514 0.0 n/a n/a 0.011 0.002 0.017 n/a 0.028 1.873 14.984
Glutamic acid (g) 0.335 n/a 0.0 0.06 n/a 2.492 0.0 n/a n/a 0.032 0.003 0.136 n/a 0.091 3.148 25.184
Glycine (g) 0.07 n/a 0.0 0.003 n/a 0.842 0.0 n/a n/a 0.004 0.001 0.014 n/a 0.008 0.942 7.536
Proline (g) 0.07 n/a 0.0 0.003 n/a 0.723 0.0 n/a n/a 0.001 0.0 0.047 n/a 0.048 0.893 7.144
Serine (g) 0.07 n/a 0.0 0.004 n/a 0.638 0.0 n/a n/a 0.002 0.001 0.02 n/a 0.024 0.76 6.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 55.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.916 56.198 449.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.0 0.932 0.004 0.932 1.607 0.0 0.001 0.003 0.005 0.0 0.006 0.0 0.18 3.725 29.8
Phytosterols (mg) 12.33 n/a 14.918 0.979 n/a n/a 0.0 0.121 0.254 1.856 n/a n/a n/a n/a 30.458 243.664
Monounsaturated Fat (g) 0.035 0.0 4.925 0.004 4.925 1.812 0.0 0.001 0.001 0.001 0.0 0.004 0.0 0.087 11.795 94.36
Polyunsaturated (g) 0.141 0.0 0.71 0.011 0.71 0.408 0.0 0.001 0.007 0.002 0.001 0.016 0.0 0.012 2.02 16.16