Receta Greek Leg Of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		leg of lamb
147.42g 		garlic
0.54g 		pepper
0.0g 		salt
0.0g 		lemon juice
0.98g 		oregano
0.13g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 27.23 0.03 n/a n/a 0.0 0.01 0.0 27.28 327.36
Total Fat (g) 21.26 0.0 n/a n/a 0.0 0.01 0.0 21.27 255.24
Carbohydrates (g) 0.0 0.18 n/a n/a 0.08 0.08 0.0 0.35 4.2
Ash (g) 1.43 0.01 n/a n/a 0.0 0.01 0.02 1.47 17.64
Calories (kcal) 308.101 0.81 n/a n/a 0.246 0.383 0.0 309.54 3714.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 97.86 0.32 n/a n/a 0.89 0.01 19.73 118.81 1425.72
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a n/a 0.02 0.01 0.0 0.03 0.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 1.2
Calcium (mg) 11.793 0.984 n/a n/a 0.069 1.97 0.593 15.409 184.908
Iron (mg) 2.51 0.01 n/a n/a 0.0 0.06 0.0 2.57 30.84
Magnesium (mg) 35.38 0.136 n/a n/a 0.059 0.338 0.198 36.11 433.32
Phosphorus (mg) 257.979 0.832 n/a n/a 0.059 0.25 0.0 259.12 3109.44
Potassium (mg) 380.335 2.18 n/a n/a 1.219 2.086 0.0 385.821 4629.852
Sodium (mg) 84.028 0.092 n/a n/a 0.01 0.019 0.79 84.939 1019.268
Zinc (mg) 5.06 0.01 n/a n/a 0.0 0.01 0.0 5.07 60.84
Copper (mg) 0.177 0.002 n/a n/a 0.0 0.001 0.002 0.182 2.184
Manganese (mg) 0.029 0.009 n/a n/a 0.0 0.006 0.0 0.044 0.528
Selenium (mcg) 31.4 0.1 n/a n/a 0.0 0.0 0.0 31.5 378.0
Vitamin A, IU (IU) 0.0 0.049 n/a n/a 0.197 8.629 0.0 8.874 106.488
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.01 0.431 0.0 0.441 5.292
Beta Carotene (mcg) n/a 0.027 n/a n/a 0.03 5.14 0.0 5.197 62.364
Vitamin E (mg) n/a 0.0 n/a n/a 0.0 0.02 0.0 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.087 n/a n/a 0.089 1.078 0.0 1.253 15.036
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.2 n/a n/a 0.5 0.1 0.0 0.7 8.4
Thiamin (mg) 0.192 0.001 n/a n/a 0.0 0.0 0.0 0.193 2.316
Riboflavin (mg) 0.354 0.001 n/a n/a 0.0 0.0 0.0 0.355 4.26
Niacin (mg) 9.214 0.004 n/a n/a 0.001 0.008 0.0 9.226 110.712
Pantothenic acid (mg) 1.032 0.003 n/a n/a 0.001 n/a 0.0 1.036 12.432
Vitamin B-6 (mg) 0.221 0.007 n/a n/a 0.0 0.002 0.0 0.23 2.76
Folate (mcg) 29.483 0.016 n/a n/a 0.128 0.343 0.0 29.97 359.64
Vitamin B-12 (mcg) 3.74 0.0 n/a n/a 0.0 0.0 0.0 3.74 44.88
Choline (mg) n/a 0.1 n/a n/a 0.1 0.0 0.0 0.2 2.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.0 n/a n/a n/a n/a n/a 0.325 3.9
Threonine (g) 1.165 0.001 n/a n/a n/a n/a n/a 1.165 13.98
Isoleucine (g) 1.312 0.001 n/a n/a n/a n/a n/a 1.313 15.756
Leucine (g) 2.123 0.002 n/a n/a n/a n/a n/a 2.124 25.488
Lysine (g) 2.403 0.001 n/a n/a n/a n/a n/a 2.404 28.848
Methionine (g) 0.693 0.0 n/a n/a n/a n/a n/a 0.693 8.316
Cystine (g) 0.324 0.0 n/a n/a n/a n/a n/a 0.325 3.9
Phenylalanine (g) 1.106 0.001 n/a n/a n/a n/a n/a 1.107 13.284
Tyrosine (g) 0.914 0.0 n/a n/a n/a n/a n/a 0.914 10.968
Valine (g) 1.474 0.002 n/a n/a n/a n/a n/a 1.476 17.712
Arginine (g) 1.622 0.003 n/a n/a n/a n/a n/a 1.625 19.5
Histidine (g) 0.87 0.001 n/a n/a n/a n/a n/a 0.87 10.44
Alanine (g) 1.636 0.001 n/a n/a n/a n/a n/a 1.637 19.644
Aspartic acid (g) 2.403 0.003 n/a n/a n/a n/a n/a 2.406 28.872
Glutamic acid (g) 3.951 0.004 n/a n/a n/a n/a n/a 3.955 47.46
Glycine (g) 1.327 0.001 n/a n/a n/a n/a n/a 1.328 15.936
Proline (g) 1.15 0.001 n/a n/a n/a n/a n/a 1.15 13.8
Serine (g) 1.017 0.001 n/a n/a n/a n/a n/a 1.018 12.216
Cholesterol (mg) 100.243 0.0 n/a n/a 0.0 0.0 0.0 100.243 1202.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.155 0.0 n/a n/a 0.0 0.003 0.0 9.158 109.896
Phytosterols (mg) n/a n/a n/a n/a n/a 0.254 n/a 0.254 3.048
Monounsaturated Fat (g) 8.712 0.0 n/a n/a 0.0 0.001 0.0 8.713 104.556
Polyunsaturated (g) 1.695 0.001 n/a n/a 0.0 0.007 0.0 1.703 20.436