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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
~ 3 c. Cooked Couscous (cooked to its package recommendations)
Zest from 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
181.44g 		zucchini
176.7g 		onion
99.0g 		carrot
56.96g 		feta cheese
75.0g 		olive oil
4.5g 		lemon juice
11.75g 		zest
0.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 37.83 2.14 1.09 0.53 10.66 0.0 0.04 n/a 0.01 52.3 52.3
Total Fat (g) 16.78 0.32 0.1 0.14 15.96 4.5 0.0 n/a 0.0 37.8 37.8
Carbohydrates (g) 0.0 5.92 9.25 5.46 3.07 0.0 1.01 n/a 0.01 24.71 24.71
Ash (g) 1.83 1.1 0.35 0.55 3.9 0.0 0.03 n/a 0.0 7.76 7.76
Calories (kcal) 312.077 28.272 39.6 23.354 198.0 39.78 2.938 n/a 0.074 644.094 644.094
Starch (g) n/a n/a 0.0 0.81 n/a n/a n/a n/a n/a 0.81 0.81
Sucrose (g) n/a 0.05 0.98 2.04 n/a n/a n/a n/a 0.0 3.08 3.08
Glucose (dextrose) (g) n/a 1.33 1.95 0.34 n/a n/a n/a n/a 0.0 3.61 3.61
Fructose (g) n/a 1.68 1.28 0.31 n/a n/a n/a n/a 0.0 3.27 3.27
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 126.03 167.23 88.22 50.29 41.42 0.0 10.66 n/a 0.29 484.14 484.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.06 4.2 2.7 3.07 0.0 0.28 n/a 0.0 13.3 13.3
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.9 1.7 1.6 0.0 0.0 0.0 n/a 0.0 5.3 5.3
Calcium (mg) 19.958 26.505 22.77 18.797 369.75 0.045 0.823 n/a 0.566 459.214 459.214
Iron (mg) 1.34 0.62 0.21 0.17 0.49 0.03 0.0 n/a 0.01 2.87 2.87
Magnesium (mg) 45.36 30.039 9.9 6.835 14.25 0.0 0.705 n/a 0.205 107.294 107.294
Phosphorus (mg) 315.706 67.146 28.71 19.936 252.75 0.0 0.705 n/a 0.179 685.132 685.132
Potassium (mg) 399.168 462.954 144.54 182.272 46.5 0.045 14.57 n/a 0.944 1250.993 1250.993
Sodium (mg) 114.307 17.67 3.96 39.302 837.0 0.09 0.118 n/a 0.013 1012.46 1012.46
Zinc (mg) 1.45 0.51 0.17 0.14 2.16 0.0 0.01 n/a 0.0 4.44 4.44
Copper (mg) 0.073 0.088 0.04 0.028 0.023 0.0 0.004 n/a 0.001 0.256 0.256
Manganese (mg) 0.036 0.318 0.129 0.08 0.023 0.0 0.001 n/a 0.004 0.59 0.59
Selenium (mcg) 30.1 0.4 0.5 0.1 11.3 0.0 0.0 n/a 0.0 42.3 42.3
Vitamin A, IU (IU) 150.595 353.4 1.98 9515.738 316.5 0.0 2.35 n/a 16.88 10357.443 10357.443
Retinol (mcg) 43.546 0.0 0.0 0.0 93.75 0.0 0.0 n/a 0.0 137.296 137.296
Vitamin A, RAE (mcg_RAE) 45.36 17.67 0.0 475.616 93.75 0.0 0.118 n/a 0.845 633.358 633.358
Beta Carotene (mcg) 0.0 212.04 0.99 4719.136 2.25 0.0 0.353 n/a 10.054 4944.823 4944.823
Vitamin E (mg) 0.56 0.21 0.02 0.38 0.14 0.65 0.02 n/a 0.0 1.97 1.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 0.0 n/a 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 0.0 3754.875 3.96 145.818 0.0 0.0 1.058 n/a 18.08 3923.79 3923.79
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.0 n/a 0.04 n/a n/a 0.0 0.09 0.09
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 30.0 7.3 3.4 0.0 0.0 5.4 n/a 0.1 46.2 46.2
Thiamin (mg) 0.109 0.088 0.05 0.04 0.113 0.0 0.004 n/a 0.0 0.403 0.403
Riboflavin (mg) 0.163 0.247 0.03 0.034 0.63 0.0 0.001 n/a 0.0 1.106 1.106
Niacin (mg) 17.981 0.866 0.119 0.558 0.743 0.0 0.012 n/a 0.003 20.281 20.281
Pantothenic acid (mg) 1.452 0.283 0.119 0.154 0.728 0.0 0.012 n/a 0.001 2.747 2.747
Vitamin B-6 (mg) 0.962 0.389 0.119 0.08 0.315 0.0 0.006 n/a 0.001 1.87 1.87
Folate (mcg) 7.258 51.243 18.81 10.822 24.0 0.0 1.528 n/a 0.218 113.878 113.878
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 1.27 0.0 0.0 n/a 0.0 1.88 1.88
Choline (mg) 121.7 16.8 6.0 5.0 11.6 0.0 0.6 n/a 0.0 161.8 161.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.435 0.018 0.01 0.006 0.15 0.0 n/a n/a 0.0 0.619 0.619
Threonine (g) 1.579 0.053 0.02 0.108 0.48 0.0 n/a n/a 0.0 2.24 2.24
Isoleucine (g) 1.923 0.071 0.01 0.046 0.6 0.0 n/a n/a 0.0 2.65 2.65
Leucine (g) 2.776 0.124 0.03 0.057 1.05 0.0 n/a n/a 0.001 4.037 4.037
Lysine (g) 3.139 0.124 0.04 0.057 0.915 0.0 n/a n/a 0.0 4.275 4.275
Methionine (g) 1.016 0.035 0.0 0.011 0.278 0.0 n/a n/a 0.0 1.34 1.34
Cystine (g) 0.49 0.018 0.0 0.046 0.06 0.0 n/a n/a 0.0 0.613 0.613
Phenylalanine (g) 1.488 0.071 0.03 0.034 0.51 0.0 n/a n/a 0.0 2.133 2.133
Tyrosine (g) 1.234 0.053 0.01 0.023 0.503 0.0 n/a n/a 0.0 1.822 1.822
Valine (g) 1.851 0.088 0.02 0.04 0.803 0.0 n/a n/a 0.0 2.802 2.802
Arginine (g) 2.341 0.088 0.099 0.051 0.353 0.0 n/a n/a 0.0 2.932 2.932
Histidine (g) 1.143 0.053 0.01 0.023 0.3 0.0 n/a n/a 0.0 1.529 1.529
Alanine (g) 2.159 0.106 0.02 0.063 0.48 0.0 n/a n/a 0.0 2.828 2.828
Aspartic acid (g) 3.375 0.265 0.089 0.108 0.585 0.0 n/a n/a 0.001 4.423 4.423
Glutamic acid (g) 5.588 0.23 0.257 0.211 1.815 0.0 n/a n/a 0.001 8.102 8.102
Glycine (g) 2.232 0.088 0.03 0.028 0.075 0.0 n/a n/a 0.0 2.454 2.454
Proline (g) 1.724 0.071 0.01 0.028 1.035 0.0 n/a n/a 0.0 2.868 2.868
Serine (g) 1.325 0.088 0.02 0.028 0.878 0.0 n/a n/a 0.0 2.339 2.339
Cholesterol (mg) 116.122 0.0 0.0 0.0 66.75 0.0 0.0 n/a 0.0 182.872 182.872
Trans Fat (g) 0.218 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.218 0.218
Saturated Fat (g) 4.826 0.071 0.04 0.023 11.213 0.621 0.0 n/a 0.0 16.793 16.793
Phytosterols (mg) n/a n/a 14.85 n/a n/a 9.945 n/a n/a n/a 24.795 24.795
Monounsaturated Fat (g) 6.931 0.018 0.01 0.006 3.465 3.283 0.0 n/a 0.0 13.713 13.713
Polyunsaturated (g) 3.556 0.141 0.02 0.068 0.443 0.473 0.0 n/a 0.001 4.703 4.703