Receta Greek Lentil Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
French Puy Lentils - 1cup
Bay leaves - 2
Shallot - 1 large, finely chopped
Salt & Pepper - as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		shallot
0.0g 		lemon juice
47.0g 		cucumber
146.73g 		cherry tomatoes
56.42g 		mint
7.01g 		olive oil
13.5g 		feta cheese
38.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 n/a 0.18 0.87 0.5 0.23 0.0 5.4 n/a n/a 8.26 8.26
Total Fat (g) 0.1 n/a 0.0 0.23 0.11 0.05 13.5 8.09 n/a n/a 22.08 22.08
Carbohydrates (g) 9.25 n/a 4.06 3.17 2.21 0.59 0.0 1.55 n/a n/a 20.83 20.83
Ash (g) 0.35 n/a 0.12 0.53 0.28 0.14 0.0 1.98 n/a n/a 3.4 3.4
Calories (kcal) 39.6 n/a 11.75 17.608 10.156 3.085 119.34 100.32 n/a n/a 301.858 301.858
Starch (g) 0.0 n/a n/a 0.12 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.98 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a 0.92 0.71 n/a n/a n/a n/a n/a 3.58 3.58
Fructose (g) 1.28 n/a n/a 1.1 0.77 n/a n/a n/a n/a n/a 3.15 3.15
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 n/a 42.64 141.93 53.32 6.0 0.0 20.98 n/a n/a 353.09 353.09
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 n/a 1.13 2.02 1.48 n/a 0.0 1.55 n/a n/a 10.39 10.39
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a 0.2 1.0 0.7 0.5 0.0 0.0 n/a n/a 4.1 4.1
Calcium (mg) 22.77 n/a 3.29 20.542 5.642 13.952 0.135 187.34 n/a n/a 253.671 253.671
Iron (mg) 0.21 n/a 0.01 0.32 0.15 0.83 0.08 0.25 n/a n/a 1.85 1.85
Magnesium (mg) 9.9 n/a 2.82 17.608 6.206 4.417 0.0 7.22 n/a n/a 48.171 48.171
Phosphorus (mg) 28.71 n/a 2.82 30.813 13.541 4.207 0.0 128.06 n/a n/a 208.151 208.151
Potassium (mg) 144.54 n/a 58.28 199.553 133.715 32.11 0.135 23.56 n/a n/a 591.894 591.894
Sodium (mg) 3.96 n/a 0.47 2.935 2.821 2.103 0.27 424.08 n/a n/a 436.639 436.639
Zinc (mg) 0.17 n/a 0.02 0.25 0.1 0.08 0.0 1.09 n/a n/a 1.71 1.71
Copper (mg) 0.04 n/a 0.014 0.103 0.034 0.017 0.0 0.011 n/a n/a 0.218 0.218
Manganese (mg) 0.129 n/a 0.005 0.103 0.062 0.079 0.0 0.011 n/a n/a 0.388 0.388
Selenium (mcg) 0.5 n/a 0.0 0.1 0.0 n/a 0.0 5.7 n/a n/a 6.4 6.4
Vitamin A, IU (IU) 1.98 n/a 9.4 105.646 469.979 284.226 0.0 160.36 n/a n/a 1031.59 1031.59
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 47.5 n/a n/a 47.5 47.5
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.47 5.869 23.696 14.232 0.0 47.5 n/a n/a 91.768 91.768
Beta Carotene (mcg) 0.99 n/a 1.41 45.486 253.326 n/a 0.0 1.14 n/a n/a 302.352 302.352
Vitamin E (mg) 0.02 n/a 0.07 0.04 0.3 n/a 1.94 0.07 n/a n/a 2.44 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 1451.687 n/a 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 n/a 4.23 23.477 69.397 n/a 0.0 0.0 n/a n/a 101.063 101.063
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a 0.01 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 0.07 n/a 0.11 n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 n/a 21.6 4.7 7.2 0.9 0.0 0.0 n/a n/a 41.7 41.7
Thiamin (mg) 0.05 n/a 0.014 0.044 0.023 0.006 0.0 0.057 n/a n/a 0.193 0.193
Riboflavin (mg) 0.03 n/a 0.005 0.044 0.011 0.013 0.0 0.319 n/a n/a 0.422 0.422
Niacin (mg) 0.119 n/a 0.047 0.059 0.333 0.067 0.0 0.376 n/a n/a 1.0 1.0
Pantothenic acid (mg) 0.119 n/a 0.047 0.352 0.051 0.018 0.0 0.369 n/a n/a 0.955 0.955
Vitamin B-6 (mg) 0.119 n/a 0.024 0.073 0.045 0.011 0.0 0.16 n/a n/a 0.432 0.432
Folate (mcg) 18.81 n/a 6.11 20.542 8.463 7.362 0.0 12.16 n/a n/a 73.447 73.447
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.64 n/a n/a 0.64 0.64
Choline (mg) 6.0 n/a 2.4 8.4 3.8 n/a 0.0 5.9 n/a n/a 26.5 26.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.015 0.006 0.004 0.0 0.076 n/a n/a 0.11 0.11
Threonine (g) 0.02 n/a n/a 0.015 0.017 0.01 0.0 0.243 n/a n/a 0.304 0.304
Isoleucine (g) 0.01 n/a n/a 0.015 0.011 0.01 0.0 0.304 n/a n/a 0.35 0.35
Leucine (g) 0.03 n/a n/a 0.044 0.017 0.018 0.0 0.532 n/a n/a 0.64 0.64
Lysine (g) 0.04 n/a n/a 0.044 0.017 0.01 0.0 0.464 n/a n/a 0.574 0.574
Methionine (g) 0.0 n/a n/a 0.015 0.006 0.004 0.0 0.141 n/a n/a 0.164 0.164
Cystine (g) 0.0 n/a n/a 0.015 0.006 0.003 0.0 0.03 n/a n/a 0.054 0.054
Phenylalanine (g) 0.03 n/a n/a 0.044 0.039 0.012 0.0 0.258 n/a n/a 0.384 0.384
Tyrosine (g) 0.01 n/a n/a 0.0 0.006 0.007 0.0 0.255 n/a n/a 0.277 0.277
Valine (g) 0.02 n/a n/a 0.015 0.011 0.011 0.0 0.407 n/a n/a 0.464 0.464
Arginine (g) 0.099 n/a n/a 0.044 0.011 0.011 0.0 0.179 n/a n/a 0.343 0.343
Histidine (g) 0.01 n/a n/a 0.0 0.006 0.005 0.0 0.152 n/a n/a 0.172 0.172
Alanine (g) 0.02 n/a n/a 0.044 0.017 0.012 0.0 0.243 n/a n/a 0.336 0.336
Aspartic acid (g) 0.089 n/a n/a 0.059 0.079 0.027 0.0 0.296 n/a n/a 0.551 0.551
Glutamic acid (g) 0.257 n/a n/a 0.293 0.243 0.025 0.0 0.92 n/a n/a 1.738 1.738
Glycine (g) 0.03 n/a n/a 0.044 0.011 0.011 0.0 0.038 n/a n/a 0.134 0.134
Proline (g) 0.01 n/a n/a 0.015 0.011 0.01 0.0 0.524 n/a n/a 0.57 0.57
Serine (g) 0.02 n/a n/a 0.044 0.017 0.009 0.0 0.445 n/a n/a 0.534 0.534
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33.82 n/a n/a 33.82 33.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a 0.0 0.015 0.017 0.013 1.864 5.681 n/a n/a 7.63 7.63
Phytosterols (mg) 14.85 n/a n/a n/a 3.949 0.701 29.835 n/a n/a n/a 49.336 49.336
Monounsaturated Fat (g) 0.01 n/a 0.0 0.0 0.017 0.002 9.85 1.756 n/a n/a 11.634 11.634
Polyunsaturated (g) 0.02 n/a 0.0 0.0 0.045 0.027 1.42 0.224 n/a n/a 1.737 1.737