Receta Greek Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lentils
56.7g 		water
236.8g 		onion
12.38g 		garlic
0.65g 		salt
1.5g 		pepper
0.13g 		oil
6.81g 		tomatoes
23.75g 		nutmeg
0.14g 		Total Per Serving Total for Recipe
Protein (g) 14.63 0.0 0.14 0.04 0.0 0.01 0.0 0.19 0.0 15.01 120.08
Total Fat (g) 0.6 0.0 0.01 0.0 0.0 0.0 6.81 0.03 0.14 7.61 60.88
Carbohydrates (g) 34.06 0.0 1.16 0.22 0.0 0.09 0.0 0.95 0.0 36.47 291.76
Ash (g) 1.51 0.24 0.04 0.01 1.5 0.01 0.0 0.19 0.0 3.5 28.0
Calories (kcal) 200.147 0.0 4.95 0.972 0.0 0.335 60.223 4.038 1.249 271.912 2175.296
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.83 n/a 0.12 n/a n/a n/a n/a 0.0 n/a 0.96 7.68
Glucose (dextrose) (g) 0.0 n/a 0.24 n/a n/a n/a n/a 0.26 n/a 0.51 4.08
Fructose (g) 0.15 n/a 0.16 n/a n/a n/a n/a 0.3 n/a 0.61 4.88
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.17 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.9 236.56 11.03 0.38 0.0 0.01 0.0 22.39 0.0 276.28 2210.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 0.0 0.52 0.01 0.0 0.0 0.0 0.57 0.0 2.25 18.0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 17.3 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 17.8 142.4
Calcium (mg) 31.751 7.104 2.846 1.181 0.36 0.574 0.0 7.363 0.0 51.179 409.432
Iron (mg) 4.28 0.0 0.03 0.01 0.0 0.04 0.0 0.23 0.0 4.59 36.72
Magnesium (mg) 69.172 2.368 1.238 0.163 0.015 0.255 0.0 2.613 0.0 75.823 606.584
Phosphorus (mg) 255.711 0.0 3.589 0.998 0.0 0.227 0.0 4.513 0.0 265.038 2120.304
Potassium (mg) 541.473 0.0 18.068 2.617 0.12 1.652 0.0 44.65 0.0 608.58 4868.64
Sodium (mg) 3.402 9.472 0.495 0.111 581.37 0.058 0.0 33.963 0.0 628.87 5030.96
Zinc (mg) 2.71 0.02 0.02 0.01 0.0 0.0 0.0 0.03 0.0 2.8 22.4
Copper (mg) 0.295 0.024 0.005 0.002 0.0 0.001 0.0 0.017 n/a 0.344 2.752
Manganese (mg) 0.754 0.0 0.016 0.011 0.002 0.007 n/a 0.019 n/a 0.809 6.472
Selenium (mcg) 4.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.9 39.2
Vitamin A, IU (IU) 22.113 0.0 0.248 0.059 0.0 0.392 0.0 27.788 0.0 50.599 404.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 0.0 0.0 0.02 0.0 1.425 0.0 2.579 20.632
Beta Carotene (mcg) 13.041 0.0 0.124 0.033 0.0 0.205 0.0 16.625 0.0 30.027 240.216
Vitamin E (mg) 0.28 0.0 0.0 0.0 0.0 0.0 0.63 0.16 0.0 1.07 8.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 657.163 0.0 657.17 5257.36
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.104 0.0 0.269 0.0 20.425 0.0 21.293 170.344
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 2.4 n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a 2.42 19.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.9 0.2 0.0 0.0 0.0 2.2 0.0 5.9 47.2
Thiamin (mg) 0.493 0.0 0.006 0.001 0.0 0.0 0.0 0.012 0.0 0.513 4.104
Riboflavin (mg) 0.119 0.0 0.004 0.001 0.0 0.0 0.0 0.014 0.0 0.138 1.104
Niacin (mg) 1.48 0.0 0.015 0.005 0.0 0.001 0.0 0.169 0.0 1.669 13.352
Pantothenic acid (mg) 1.213 0.0 0.015 0.004 0.0 n/a 0.0 0.029 0.0 1.261 10.088
Vitamin B-6 (mg) 0.306 0.0 0.015 0.008 0.0 0.0 0.0 0.026 0.0 0.356 2.848
Folate (mcg) 271.587 0.0 2.351 0.02 0.0 0.013 0.0 1.9 0.0 275.871 2206.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 54.7 0.0 0.8 0.2 0.0 0.0 n/a 1.7 n/a 57.2 457.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.0 n/a 0.0 0.002 0.0 0.004 0.032
Threonine (g) n/a n/a 0.002 0.001 0.0 n/a 0.0 0.01 0.0 0.013 0.104
Isoleucine (g) n/a n/a 0.001 0.001 0.0 n/a 0.0 0.005 0.0 0.007 0.056
Leucine (g) n/a n/a 0.004 0.002 0.0 n/a 0.0 0.007 0.0 0.013 0.104
Lysine (g) n/a n/a 0.005 0.002 0.0 n/a 0.0 0.007 0.0 0.014 0.112
Methionine (g) n/a n/a 0.0 0.001 0.0 n/a 0.0 0.002 0.0 0.003 0.024
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.0 0.003 0.024
Phenylalanine (g) n/a n/a 0.004 0.001 0.0 n/a 0.0 0.007 0.0 0.012 0.096
Tyrosine (g) n/a n/a 0.001 0.001 0.0 n/a 0.0 0.005 0.0 0.007 0.056
Valine (g) n/a n/a 0.002 0.002 0.0 n/a 0.0 0.005 0.0 0.009 0.072
Arginine (g) n/a n/a 0.012 0.004 0.0 n/a 0.0 0.005 0.0 0.021 0.168
Histidine (g) n/a n/a 0.001 0.001 0.0 n/a 0.0 0.005 0.0 0.007 0.056
Alanine (g) n/a n/a 0.002 0.001 0.0 n/a 0.0 0.007 0.0 0.01 0.08
Aspartic acid (g) n/a n/a 0.011 0.003 0.0 n/a 0.0 0.038 0.0 0.052 0.416
Glutamic acid (g) n/a n/a 0.032 0.005 0.0 n/a 0.0 0.114 0.0 0.151 1.208
Glycine (g) n/a n/a 0.004 0.001 0.0 n/a 0.0 0.005 0.0 0.01 0.08
Proline (g) n/a n/a 0.001 0.001 0.0 n/a 0.0 0.005 0.0 0.007 0.056
Serine (g) n/a n/a 0.002 0.001 0.0 n/a 0.0 0.007 0.0 0.011 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.176 n/a n/a 0.176 1.408
Saturated Fat (g) 0.091 0.0 0.005 0.001 0.0 0.001 0.506 0.005 0.127 0.736 5.888
Phytosterols (mg) n/a n/a 1.856 n/a 0.0 0.121 17.031 n/a 0.0 19.008 152.064
Monounsaturated Fat (g) 0.108 0.0 0.001 0.0 0.0 0.001 1.548 0.005 0.007 1.67 13.36
Polyunsaturated (g) 0.295 0.0 0.002 0.002 0.0 0.001 4.438 0.012 0.0 4.75 38.0