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Receta Greek Marinated Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour seasoned with salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		snapper
151.2g 		olive oil
12.0g 		flour
0.0g 		garlic
1.31g 		rosemary
0.1g 		wine vinegar
19.92g 		Total Per Serving Total for Recipe
Protein (g) 31.01 0.0 n/a 0.08 0.0 0.01 31.11 186.66
Total Fat (g) 2.03 12.0 n/a 0.01 0.02 0.0 14.05 84.3
Carbohydrates (g) 0.0 0.0 n/a 0.43 0.06 0.05 0.55 3.3
Ash (g) 1.98 0.0 n/a 0.02 0.01 0.03 2.04 12.24
Calories (kcal) 151.197 106.08 n/a 1.944 0.331 3.784 263.336 1580.016
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 116.22 0.0 n/a 0.76 0.01 18.82 135.81 814.86
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.06
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 48.383 0.12 n/a 2.362 1.28 1.195 53.34 320.04
Iron (mg) 0.27 0.07 n/a 0.02 0.03 0.09 0.48 2.88
Magnesium (mg) 48.383 0.0 n/a 0.326 0.22 0.797 49.726 298.356
Phosphorus (mg) 299.369 0.0 n/a 1.997 0.07 1.593 303.029 1818.174
Potassium (mg) 630.49 0.12 n/a 5.233 0.955 7.768 644.566 3867.396
Sodium (mg) 96.766 0.24 n/a 0.222 0.05 1.593 98.871 593.226
Zinc (mg) 0.54 0.0 n/a 0.02 0.0 0.01 0.57 3.42
Copper (mg) 0.045 0.0 n/a 0.004 0.001 0.002 0.052 0.312
Manganese (mg) 0.015 0.0 n/a 0.022 0.002 0.01 0.049 0.294
Selenium (mcg) 57.8 0.0 n/a 0.2 0.0 n/a 57.9 347.4
Vitamin A, IU (IU) 151.197 0.0 n/a 0.117 3.128 0.0 154.442 926.652
Retinol (mcg) 45.359 0.0 n/a 0.0 0.0 n/a 45.359 272.154
Vitamin A, RAE (mcg_RAE) 45.359 0.0 n/a 0.0 0.156 0.0 45.515 273.09
Beta Carotene (mcg) 0.0 0.0 n/a 0.065 n/a n/a 0.065 0.39
Vitamin E (mg) 0.76 1.72 n/a 0.0 n/a n/a 2.48 14.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.209 n/a n/a 0.209 1.254
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 n/a 0.4 0.1 0.1 3.0 18.0
Thiamin (mg) 0.076 0.0 n/a 0.003 0.001 n/a 0.079 0.474
Riboflavin (mg) 0.0 0.0 n/a 0.001 0.0 n/a 0.002 0.012
Niacin (mg) 0.423 0.0 n/a 0.009 0.001 n/a 0.433 2.598
Pantothenic acid (mg) 1.134 0.0 n/a 0.008 n/a n/a 1.142 6.852
Vitamin B-6 (mg) 0.605 0.0 n/a 0.016 0.002 n/a 0.623 3.738
Folate (mcg) 7.56 0.0 n/a 0.039 0.307 n/a 7.906 47.436
Vitamin B-12 (mcg) 4.54 0.0 n/a 0.0 0.0 n/a 4.54 27.24
Choline (mg) 98.3 0.0 n/a 0.3 n/a n/a 98.6 591.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.348 0.0 n/a 0.001 n/a n/a 0.349 2.094
Threonine (g) 1.361 0.0 n/a 0.002 n/a n/a 1.363 8.178
Isoleucine (g) 1.436 0.0 n/a 0.003 n/a n/a 1.439 8.634
Leucine (g) 2.525 0.0 n/a 0.004 n/a n/a 2.529 15.174
Lysine (g) 2.842 0.0 n/a 0.004 n/a n/a 2.846 17.076
Methionine (g) 0.922 0.0 n/a 0.001 n/a n/a 0.923 5.538
Cystine (g) 0.333 0.0 n/a 0.001 n/a n/a 0.334 2.004
Phenylalanine (g) 1.21 0.0 n/a 0.002 n/a n/a 1.212 7.272
Tyrosine (g) 1.043 0.0 n/a 0.001 n/a n/a 1.044 6.264
Valine (g) 1.603 0.0 n/a 0.004 n/a n/a 1.606 9.636
Arginine (g) 1.86 0.0 n/a 0.008 n/a n/a 1.868 11.208
Histidine (g) 0.907 0.0 n/a 0.001 n/a n/a 0.909 5.454
Alanine (g) 1.875 0.0 n/a 0.002 n/a n/a 1.877 11.262
Aspartic acid (g) 3.175 0.0 n/a 0.006 n/a n/a 3.182 19.092
Glutamic acid (g) 4.627 0.0 n/a 0.011 n/a n/a 4.637 27.822
Glycine (g) 1.482 0.0 n/a 0.003 n/a n/a 1.484 8.904
Proline (g) 1.104 0.0 n/a 0.001 n/a n/a 1.105 6.63
Serine (g) 1.27 0.0 n/a 0.002 n/a n/a 1.273 7.638
Cholesterol (mg) 55.943 0.0 n/a 0.0 0.0 n/a 55.943 335.658
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.438 1.657 n/a 0.001 0.007 0.0 2.104 12.624
Phytosterols (mg) n/a 26.52 n/a n/a 0.058 n/a 26.578 159.468
Monounsaturated Fat (g) 0.378 8.755 n/a 0.0 0.003 n/a 9.136 54.816
Polyunsaturated (g) 0.696 1.262 n/a 0.003 0.002 n/a 1.964 11.784