Receta Greek Mashed Potatoes With Garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
127.57g 		vinegar
30.0g 		egg yolk
0.0g 		garlic
1.63g 		olive oil
54.0g 		salt
2.25g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 n/a 0.1 0.0 0.0 0.0 2.68 21.44
Total Fat (g) 0.11 0.0 n/a 0.01 54.0 0.0 0.0 54.12 432.96
Carbohydrates (g) 22.29 0.28 n/a 0.54 0.0 0.0 0.0 23.11 184.88
Ash (g) 1.38 n/a n/a 0.02 0.0 2.25 0.03 3.68 29.44
Calories (kcal) 98.231 6.3 n/a 2.431 477.36 0.0 0.0 584.321 4674.568
Starch (g) 19.7 n/a n/a n/a n/a n/a n/a 19.7 157.6
Sucrose (g) 0.22 n/a n/a n/a n/a n/a n/a 0.22 1.76
Glucose (dextrose) (g) 0.42 n/a n/a n/a n/a n/a n/a 0.42 3.36
Fructose (g) 0.34 n/a n/a n/a n/a n/a n/a 0.34 2.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.22 28.14 n/a 0.96 0.0 0.0 29.6 159.91 1279.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.12 n/a 0.02 0.0 0.0 0.0 1.13 9.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 2.8 22.4
Calcium (mg) 15.309 2.1 n/a 2.953 0.54 0.54 0.889 22.33 178.64
Iron (mg) 1.0 0.06 n/a 0.03 0.3 0.01 0.0 1.39 11.12
Magnesium (mg) 29.342 1.5 n/a 0.408 0.0 0.023 0.296 31.568 252.544
Phosphorus (mg) 72.716 2.4 n/a 2.496 0.0 0.0 0.0 77.612 620.896
Potassium (mg) 537.079 21.9 n/a 6.541 0.54 0.18 0.0 566.24 4529.92
Sodium (mg) 7.654 1.5 n/a 0.277 1.08 872.055 1.185 883.752 7070.016
Zinc (mg) 0.37 0.01 n/a 0.02 0.0 0.0 0.0 0.41 3.28
Copper (mg) 0.14 0.003 n/a 0.005 0.0 0.001 0.003 0.152 1.216
Manganese (mg) 0.191 n/a n/a 0.027 0.0 0.002 0.0 0.221 1.768
Selenium (mcg) 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.6 4.8
Vitamin A, IU (IU) 2.551 n/a n/a 0.147 0.0 0.0 0.0 2.698 21.584
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.276 0.0 n/a 0.082 0.0 0.0 0.0 1.357 10.856
Vitamin E (mg) 0.01 0.0 n/a 0.0 7.75 0.0 0.0 7.76 62.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 n/a 0.261 0.0 0.0 0.0 10.467 83.736
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.06 n/a n/a 0.06 0.48
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.45 n/a n/a 0.45 3.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 25.1 0.0 n/a 0.5 0.0 0.0 0.0 25.6 204.8
Thiamin (mg) 0.102 0.0 n/a 0.003 0.0 0.0 0.0 0.105 0.84
Riboflavin (mg) 0.038 0.0 n/a 0.002 0.0 0.0 0.0 0.04 0.32
Niacin (mg) 1.34 0.0 n/a 0.011 0.0 0.0 0.0 1.351 10.808
Pantothenic acid (mg) 0.383 n/a n/a 0.01 0.0 0.0 0.0 0.393 3.144
Vitamin B-6 (mg) 0.383 0.0 n/a 0.02 0.0 0.0 0.0 0.403 3.224
Folate (mcg) 20.412 0.0 n/a 0.049 0.0 0.0 0.0 20.46 163.68
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.4 0.0 n/a 0.4 0.2 0.0 0.0 16.0 128.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 n/a n/a 0.001 0.0 0.0 n/a 0.039 0.312
Threonine (g) 0.102 n/a n/a 0.003 0.0 0.0 n/a 0.105 0.84
Isoleucine (g) 0.102 n/a n/a 0.004 0.0 0.0 n/a 0.106 0.848
Leucine (g) 0.153 n/a n/a 0.005 0.0 0.0 n/a 0.158 1.264
Lysine (g) 0.166 n/a n/a 0.004 0.0 0.0 n/a 0.17 1.36
Methionine (g) 0.038 n/a n/a 0.001 0.0 0.0 n/a 0.04 0.32
Cystine (g) 0.038 n/a n/a 0.001 0.0 0.0 n/a 0.039 0.312
Phenylalanine (g) 0.115 n/a n/a 0.003 0.0 0.0 n/a 0.118 0.944
Tyrosine (g) 0.102 n/a n/a 0.001 0.0 0.0 n/a 0.103 0.824
Valine (g) 0.153 n/a n/a 0.005 0.0 0.0 n/a 0.158 1.264
Arginine (g) 0.128 n/a n/a 0.01 0.0 0.0 n/a 0.138 1.104
Histidine (g) 0.064 n/a n/a 0.002 0.0 0.0 n/a 0.066 0.528
Alanine (g) 0.077 n/a n/a 0.002 0.0 0.0 n/a 0.079 0.632
Aspartic acid (g) 0.651 n/a n/a 0.008 0.0 0.0 n/a 0.659 5.272
Glutamic acid (g) 0.447 n/a n/a 0.013 0.0 0.0 n/a 0.46 3.68
Glycine (g) 0.077 n/a n/a 0.003 0.0 0.0 n/a 0.08 0.64
Proline (g) 0.089 n/a n/a 0.002 0.0 0.0 n/a 0.091 0.728
Serine (g) 0.115 n/a n/a 0.003 0.0 0.0 n/a 0.118 0.944
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 n/a 0.001 7.457 0.0 0.0 7.497 59.976
Phytosterols (mg) 6.379 n/a n/a n/a 119.34 0.0 n/a 125.719 1005.752
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 39.398 0.0 0.0 39.399 315.192
Polyunsaturated (g) 0.051 0.0 n/a 0.004 5.681 0.0 0.0 5.736 45.888