Receta Greek Meatball Sandwiches - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		milk
15.31g 		bread crumbs
6.75g 		parsley
3.56g 		onion
6.75g 		sesame
2.67g 		garlic garlic
0.65g 		mint
0.05g 		salt
0.75g 		beef
85.05g 		pita bread
57.0g 		lettuce
2.8g 		tomato
27.98g 		yogurt
15.31g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.52 0.9 0.11 0.07 0.45 0.04 0.0 0.0 15.81 5.19 0.04 0.25 0.53 25.29 101.16
Total Fat (g) 1.09 0.01 0.36 0.03 0.01 1.28 0.0 0.0 0.0 12.76 0.68 0.01 0.06 0.5 16.78 67.12
Carbohydrates (g) 0.08 0.76 4.86 0.23 0.63 0.69 0.22 0.0 0.0 0.0 31.75 0.06 1.1 0.71 41.1 164.4
Ash (g) 0.09 0.11 0.19 0.08 0.02 0.11 0.01 0.0 0.75 0.77 n/a 0.02 0.14 0.11 2.41 9.64
Calories (kcal) 15.73 5.206 26.663 1.283 2.7 15.125 0.972 0.022 0.0 182.852 156.75 0.448 5.037 9.341 422.127 1688.508
Starch (g) n/a n/a 4.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4.03 16.12
Sucrose (g) 0.01 0.0 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.08 0.32
Glucose (dextrose) (g) 0.02 0.0 0.12 n/a 0.13 n/a n/a n/a n/a n/a n/a 0.01 0.35 n/a 0.63 2.52
Fructose (g) 0.01 0.0 0.17 n/a 0.09 n/a n/a n/a n/a n/a n/a 0.01 0.38 n/a 0.66 2.64
Lactose (g) 0.01 0.78 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.79 3.16
Maltose (g) 0.01 0.0 0.13 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 8.34 13.91 0.44 3.12 6.01 0.13 0.38 0.04 0.0 55.89 18.3 2.68 26.44 13.46 149.16 596.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.78 0.42 0.03 0.29 0.01 0.01 n/a 0.0 0.0 0.74 0.01 0.74 0.71 3.82 15.28
Galactose (g) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.1 0.5 0.0 0.0 0.0 0.0 1.3 0.0 0.3 0.0 2.6 10.4
Calcium (mg) 5.83 19.141 12.353 4.916 1.553 3.494 1.181 0.098 0.18 12.757 49.02 0.924 2.798 18.528 132.773 531.092
Iron (mg) 0.2 0.0 0.33 0.22 0.01 0.21 0.01 0.01 0.0 1.78 1.49 0.03 0.08 0.01 4.38 17.52
Magnesium (mg) 1.32 1.684 2.903 1.781 0.675 9.23 0.163 0.031 0.008 15.309 14.82 0.336 3.078 1.838 53.174 212.696
Phosphorus (mg) 21.01 15.466 11.138 2.066 1.958 20.646 0.998 0.03 0.0 145.431 55.29 0.784 6.716 14.547 296.079 1184.316
Potassium (mg) 14.74 23.888 13.23 19.736 9.855 10.83 2.617 0.225 0.06 250.89 68.4 5.236 66.319 23.734 509.76 2039.04
Sodium (mg) 15.4 6.431 49.41 1.995 0.27 1.04 0.111 0.015 290.685 56.131 305.52 0.7 1.399 7.044 736.151 2944.604
Zinc (mg) 0.12 0.06 0.1 0.04 0.01 0.27 0.01 0.0 0.0 3.81 0.48 0.01 0.05 0.09 5.05 20.2
Copper (mg) 0.011 0.002 0.018 0.005 0.003 0.039 0.002 0.0 0.0 0.06 0.097 0.001 0.017 0.002 0.255 1.02
Manganese (mg) 0.004 0.0 0.062 0.006 0.009 0.038 0.011 0.001 0.001 0.009 n/a 0.006 0.031 0.0 0.176 0.704
Selenium (mcg) 3.5 0.5 1.7 0.0 0.0 0.0 0.1 n/a 0.0 13.4 15.4 0.0 0.0 0.3 35.1 140.4
Vitamin A, IU (IU) 53.57 31.238 0.0 300.105 0.135 1.761 0.059 1.995 0.0 0.0 n/a 209.776 233.094 15.159 846.891 3387.564
Retinol (mcg) 15.29 9.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.134 28.765 115.06
Vitamin A, RAE (mcg_RAE) 15.4 9.341 0.0 14.998 0.0 0.08 0.0 0.1 0.0 0.0 0.0 10.5 11.753 4.134 66.306 265.224
Beta Carotene (mcg) 1.1 0.0 0.0 180.049 0.068 1.067 0.033 n/a 0.0 0.0 0.0 125.86 125.641 0.766 434.583 1738.332
Vitamin E (mg) 0.11 0.0 0.01 0.03 0.0 0.01 0.0 n/a 0.0 0.31 0.17 0.0 0.15 0.01 0.8 3.2
Vitamin D (IU) 3.85 6.278 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.128 40.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 719.99 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 198.111 0.27 0.0 0.104 n/a 0.0 0.0 30.21 48.272 34.418 0.0 347.796 1391.184
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.05 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.03 n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 4.7 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.1 3.6 0.1 9.2 36.8
Thiamin (mg) 0.008 0.008 0.065 0.003 0.003 0.032 0.001 0.0 0.0 0.034 0.342 0.002 0.011 0.005 0.515 2.06
Riboflavin (mg) 0.053 0.028 0.027 0.004 0.002 0.013 0.001 0.0 0.0 0.128 0.188 0.002 0.006 0.021 0.471 1.884
Niacin (mg) 0.008 0.014 0.448 0.047 0.008 0.145 0.005 0.0 0.0 3.955 2.639 0.009 0.165 0.012 7.454 29.816
Pantothenic acid (mg) 0.158 0.055 0.037 0.014 0.008 0.018 0.004 0.0 0.0 0.468 n/a 0.004 0.025 0.06 0.852 3.408
Vitamin B-6 (mg) 0.015 0.006 0.008 0.003 0.008 0.004 0.008 0.0 0.0 0.298 0.017 0.003 0.022 0.005 0.398 1.592
Folate (mcg) 5.17 0.766 7.223 5.415 1.283 2.561 0.02 0.052 0.0 5.103 60.99 1.008 4.197 1.072 94.858 379.432
Vitamin B-12 (mcg) 0.14 0.08 0.02 0.0 0.0 0.0 0.0 0.0 0.0 1.85 0.0 n/a 0.0 0.06 2.15 8.6
Choline (mg) 27.6 2.4 1.0 0.5 0.4 0.7 0.2 n/a 0.0 52.0 8.3 0.3 1.9 2.3 97.6 390.4
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.31 n/a 0.0 0.0 52.845 211.38
Tryptophan (g) 0.019 0.006 0.011 0.002 0.001 0.01 0.0 0.0 0.0 0.085 n/a 0.001 0.003 0.003 0.14 0.56
Threonine (g) 0.062 0.012 0.029 0.004 0.001 0.019 0.001 0.0 0.0 0.612 n/a 0.001 0.008 0.021 0.772 3.088
Isoleucine (g) 0.074 0.023 0.036 0.004 0.001 0.019 0.001 0.0 0.0 0.697 n/a 0.001 0.006 0.029 0.892 3.568
Leucine (g) 0.12 0.051 0.065 0.007 0.002 0.035 0.002 0.0 0.0 1.233 n/a 0.002 0.008 0.054 1.578 6.312
Lysine (g) 0.1 0.038 0.029 0.006 0.003 0.014 0.002 0.0 0.0 1.31 n/a 0.001 0.008 0.047 1.56 6.24
Methionine (g) 0.042 0.009 0.016 0.001 0.0 0.015 0.001 0.0 0.0 0.408 n/a 0.001 0.003 0.015 0.51 2.04
Cystine (g) 0.03 0.018 0.019 0.0 0.0 0.009 0.0 0.0 0.0 0.162 n/a 0.0 0.003 0.005 0.246 0.984
Phenylalanine (g) 0.075 0.023 0.045 0.005 0.002 0.024 0.001 0.0 0.0 0.612 n/a 0.002 0.02 0.029 0.838 3.352
Tyrosine (g) 0.055 0.023 0.027 0.003 0.001 0.019 0.001 0.0 0.0 0.485 n/a 0.001 0.003 0.028 0.644 2.576
Valine (g) 0.095 0.028 0.041 0.006 0.001 0.025 0.002 0.0 0.0 0.774 n/a 0.001 0.006 0.044 1.023 4.092
Arginine (g) 0.09 0.011 0.037 0.004 0.007 0.067 0.004 0.0 0.0 1.029 n/a 0.001 0.006 0.015 1.272 5.088
Histidine (g) 0.034 0.012 0.02 0.002 0.001 0.013 0.001 0.0 0.0 0.519 n/a 0.001 0.003 0.014 0.619 2.476
Alanine (g) 0.081 0.015 0.032 0.007 0.001 0.024 0.001 0.0 0.0 0.987 n/a 0.001 0.008 0.023 1.182 4.728
Aspartic acid (g) 0.146 0.037 0.052 0.01 0.006 0.042 0.003 0.0 0.0 1.429 n/a 0.004 0.039 0.043 1.811 7.244
Glutamic acid (g) 0.185 0.103 0.278 0.009 0.018 0.101 0.005 0.0 0.0 2.373 n/a 0.004 0.12 0.104 3.3 13.2
Glycine (g) 0.047 0.008 0.033 0.005 0.002 0.031 0.001 0.0 0.0 1.063 n/a 0.001 0.006 0.012 1.21 4.84
Proline (g) 0.056 0.052 0.092 0.007 0.001 0.021 0.001 0.0 0.0 0.799 n/a 0.001 0.006 0.063 1.099 4.396
Serine (g) 0.107 0.026 0.045 0.005 0.001 0.025 0.001 0.0 0.0 0.629 n/a 0.001 0.008 0.034 0.882 3.528
Cholesterol (mg) 46.53 0.306 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.832 0.0 n/a 0.0 1.991 106.659 426.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.799 n/a n/a n/a n/a 0.799 3.196
Saturated Fat (g) 0.341 0.008 0.081 0.005 0.003 0.179 0.001 0.0 0.0 4.992 0.097 n/a 0.008 0.322 6.036 24.144
Phytosterols (mg) n/a n/a 0.54 0.178 1.013 n/a n/a 0.005 0.0 n/a n/a n/a 1.959 n/a 3.694 14.776
Monounsaturated Fat (g) 0.419 0.003 0.069 0.011 0.001 0.484 0.0 0.0 0.0 5.579 0.063 n/a 0.008 0.136 6.773 27.092
Polyunsaturated (g) 0.15 0.0 0.139 0.004 0.001 0.561 0.002 0.0 0.0 0.366 0.308 n/a 0.022 0.014 1.567 6.268