Receta Greek Meatballs In Wine Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm yellow-skinned onion chopped, or possibly grated with hand grater A handful flat-leaf parsley minced Coarse salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lamb 85.05g	beef 85.05g	butter 3.55g	olive oil 3.38g	wine 59.0g	lemon 3.84g	Total Per Serving	Total for Recipe
Protein (g)	14.08	14.77	0.03	0.0	0.04	0.04	28.97	115.88
Total Fat (g)	19.91	14.52	2.88	3.38	0.0	0.01	40.69	162.76
Carbohydrates (g)	0.0	0.0	0.0	0.0	1.6	0.36	1.97	7.88
Ash (g)	0.74	0.73	0.07	0.0	0.14	0.01	1.7	6.8
Calories (kcal)	239.834	193.908	25.454	29.835	48.97	1.114	539.115	2156.46
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	6.1	0.0	6.1	24.4
Water (g)	50.58	55.97	0.56	0.0	51.08	3.42	161.61	646.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0	0.47	0.1	0.56	2.24
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.4
Calcium (mg)	13.608	5.953	0.852	0.034	4.72	0.999	26.166	104.664
Iron (mg)	1.32	1.44	0.0	0.02	0.22	0.02	3.02	12.08
Magnesium (mg)	17.86	14.458	0.071	0.0	6.49	0.307	39.186	156.744
Phosphorus (mg)	133.525	103.758	0.852	0.0	11.8	0.615	250.549	1002.196
Potassium (mg)	188.805	209.217	0.852	0.034	58.41	5.303	462.621	1850.484
Sodium (mg)	50.178	48.477	20.448	0.068	2.95	0.077	122.197	488.788
Zinc (mg)	2.9	3.05	0.0	0.0	0.08	0.0	6.04	24.16
Copper (mg)	0.085	0.051	0.0	0.0	0.006	0.002	0.144	0.576
Manganese (mg)	0.017	0.017	0.0	0.0	0.071	0.001	0.106	0.424
Selenium (mcg)	16.0	10.3	0.0	0.0	0.1	0.0	26.4	105.6
Vitamin A, IU (IU)	0.0	0.0	88.715	0.0	0.0	0.845	89.56	358.24
Retinol (mcg)	0.0	0.0	23.821	0.0	0.0	0.0	23.821	95.284
Vitamin A, RAE (mcg_RAE)	0.0	0.0	24.282	0.0	0.0	0.038	24.32	97.28
Beta Carotene (mcg)	0.0	n/a	5.609	0.0	0.0	0.115	5.724	22.896
Vitamin E (mg)	0.17	n/a	0.08	0.48	0.0	0.01	0.74	2.96
Vitamin D (IU)	n/a	n/a	1.988	n/a	n/a	n/a	1.988	7.952
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.423	0.423	1.692
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.03	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	2.0	2.0	8.0
Thiamin (mg)	0.094	0.051	0.0	0.0	0.006	0.002	0.152	0.608
Riboflavin (mg)	0.179	0.196	0.001	0.0	0.012	0.001	0.388	1.552
Niacin (mg)	5.069	3.58	0.001	0.0	0.1	0.004	8.755	35.02
Pantothenic acid (mg)	0.553	0.306	0.004	0.0	0.024	0.007	0.894	3.576
Vitamin B-6 (mg)	0.111	0.204	0.0	0.0	0.03	0.003	0.347	1.388
Folate (mcg)	15.309	5.953	0.107	0.0	0.59	0.423	22.381	89.524
Vitamin B-12 (mcg)	1.96	1.62	0.01	0.0	0.0	0.0	3.6	14.4
Choline (mg)	58.9	n/a	0.7	0.0	3.0	0.2	62.8	251.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.162	n/a	0.0	0.0	n/a	n/a	0.162	0.648
Threonine (g)	0.604	n/a	0.001	0.0	n/a	n/a	0.605	2.42
Isoleucine (g)	0.68	n/a	0.002	0.0	n/a	n/a	0.682	2.728
Leucine (g)	1.097	n/a	0.003	0.0	n/a	n/a	1.1	4.4
Lysine (g)	1.242	n/a	0.002	0.0	n/a	n/a	1.244	4.976
Methionine (g)	0.366	n/a	0.001	0.0	n/a	n/a	0.366	1.464
Cystine (g)	0.17	n/a	0.0	0.0	n/a	n/a	0.17	0.68
Phenylalanine (g)	0.57	n/a	0.001	0.0	n/a	n/a	0.571	2.284
Tyrosine (g)	0.476	n/a	0.001	0.0	n/a	n/a	0.478	1.912
Valine (g)	0.757	n/a	0.002	0.0	n/a	n/a	0.759	3.036
Arginine (g)	0.833	n/a	0.001	0.0	n/a	n/a	0.835	3.34
Histidine (g)	0.442	n/a	0.001	0.0	n/a	n/a	0.443	1.772
Alanine (g)	0.85	n/a	0.001	0.0	n/a	n/a	0.852	3.408
Aspartic acid (g)	1.242	n/a	0.002	0.0	n/a	n/a	1.244	4.976
Glutamic acid (g)	2.041	n/a	0.006	0.0	n/a	n/a	2.048	8.192
Glycine (g)	0.689	n/a	0.001	0.0	n/a	n/a	0.69	2.76
Proline (g)	0.587	n/a	0.003	0.0	n/a	n/a	0.59	2.36
Serine (g)	0.527	n/a	0.002	0.0	n/a	n/a	0.529	2.116
Cholesterol (mg)	62.085	58.683	7.633	0.0	0.0	0.0	128.4	513.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.666	5.792	1.824	0.466	0.0	0.002	16.749	66.996
Phytosterols (mg)	n/a	n/a	n/a	7.459	n/a	n/a	7.459	29.836
Monounsaturated Fat (g)	8.165	6.302	0.746	2.462	0.0	0.0	17.676	70.704
Polyunsaturated (g)	1.573	0.604	0.108	0.355	0.0	0.003	2.644	10.576