Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry oregano Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
113.4g 		onion
16.5g 		garlic
0.44g 		rice
10.28g 		parsley
1.2g 		basil
0.09g 		eggs
24.64g 		beef stock
5.0g 		lemon juice
10.17g 		Total Per Serving Total for Recipe
Protein (g) 18.78 0.18 0.03 0.73 0.04 0.0 3.1 0.06 0.04 22.95 137.7
Total Fat (g) 26.55 0.02 0.0 0.07 0.01 0.0 2.45 0.01 0.0 29.1 174.6
Carbohydrates (g) 0.0 1.54 0.14 8.22 0.08 0.0 0.19 0.0 0.88 11.05 66.3
Ash (g) 0.99 0.06 0.01 0.07 0.03 0.0 0.21 0.05 0.03 1.44 8.64
Calories (kcal) 319.783 6.6 0.648 37.516 0.433 0.022 35.235 0.35 2.542 403.129 2418.774
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.01 n/a 0.0 0.03 n/a n/a 0.2 1.2
Glucose (dextrose) (g) n/a 0.33 n/a 0.0 n/a 0.0 0.05 n/a n/a 0.38 2.28
Fructose (g) n/a 0.21 n/a 0.0 n/a 0.0 0.03 n/a n/a 0.24 1.44
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.03 n/a n/a 0.03 0.18
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.44 14.7 0.25 1.19 1.06 0.09 18.69 4.88 9.22 117.52 705.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.01 0.01 0.0 0.19 0.0 0.24 1.16 6.96
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.03 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 18.144 3.795 0.787 2.878 1.661 0.166 13.059 0.3 0.712 41.502 249.012
Iron (mg) 1.76 0.03 0.01 0.44 0.07 0.0 0.45 0.01 0.0 2.78 16.68
Magnesium (mg) 23.814 1.65 0.109 2.57 0.602 0.06 2.957 0.1 0.61 32.471 194.826
Phosphorus (mg) 178.035 4.785 0.666 11.82 0.698 0.053 47.062 0.65 0.61 244.379 1466.274
Potassium (mg) 251.744 24.09 1.744 11.82 6.666 0.277 33.018 2.7 12.607 344.666 2067.996
Sodium (mg) 66.905 0.66 0.074 0.514 0.674 0.004 34.496 16.3 0.102 119.728 718.368
Zinc (mg) 3.87 0.03 0.01 0.11 0.01 0.0 0.27 0.0 0.01 4.3 25.8
Copper (mg) 0.113 0.007 0.001 0.023 0.002 0.0 0.025 0.0 0.003 0.174 1.044
Manganese (mg) 0.023 0.021 0.007 0.112 0.002 0.001 0.01 0.001 0.001 0.178 1.068
Selenium (mcg) 21.3 0.1 0.1 1.6 0.0 0.0 7.8 0.0 0.0 30.9 185.4
Vitamin A, IU (IU) 0.0 0.33 0.039 0.0 101.369 4.951 119.997 0.0 2.033 228.72 1372.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 0.0 34.25 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.066 0.248 34.496 0.0 0.102 39.912 239.472
Beta Carotene (mcg) 0.0 0.165 0.022 0.0 60.816 2.949 2.464 0.0 0.305 66.722 400.332
Vitamin E (mg) 0.23 0.0 0.0 0.01 0.01 0.0 0.24 0.0 0.02 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.624 n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.07 0.0 66.917 5.303 81.558 0.0 0.915 155.424 932.544
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.0 0.12 n/a n/a 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 0.0 1.6 0.0 0.0 0.0 4.7 7.7 46.2
Thiamin (mg) 0.125 0.008 0.001 0.06 0.001 0.0 0.017 0.0 0.003 0.215 1.29
Riboflavin (mg) 0.238 0.005 0.0 0.005 0.001 0.0 0.118 0.001 0.001 0.37 2.22
Niacin (mg) 6.759 0.02 0.003 0.431 0.016 0.001 0.017 0.039 0.01 7.295 43.77
Pantothenic acid (mg) 0.737 0.02 0.003 0.104 0.005 0.0 0.355 0.001 0.01 1.234 7.404
Vitamin B-6 (mg) 0.147 0.02 0.005 0.016 0.001 0.0 0.034 0.001 0.005 0.23 1.38
Folate (mcg) 20.412 3.135 0.013 23.743 1.829 0.064 11.581 0.1 1.322 62.198 373.188
Vitamin B-12 (mcg) 2.62 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 2.94 17.64
Choline (mg) 78.6 1.0 0.1 0.6 0.2 0.0 61.9 0.1 0.5 143.0 858.0
Folic acid (mcg) 0.0 0.0 0.0 22.921 0.0 0.0 0.0 0.0 0.0 22.921 137.526
Tryptophan (g) 0.215 0.002 0.0 0.008 0.001 0.0 0.042 n/a n/a 0.268 1.608
Threonine (g) 0.805 0.003 0.001 0.027 0.001 0.0 0.138 n/a n/a 0.975 5.85
Isoleucine (g) 0.907 0.002 0.001 0.032 0.001 0.0 0.165 n/a n/a 1.108 6.648
Leucine (g) 1.463 0.005 0.001 0.061 0.002 0.0 0.269 n/a n/a 1.801 10.806
Lysine (g) 1.656 0.007 0.001 0.027 0.002 0.0 0.224 n/a n/a 1.917 11.502
Methionine (g) 0.488 0.0 0.0 0.017 0.0 0.0 0.094 n/a n/a 0.6 3.6
Cystine (g) 0.227 0.0 0.0 0.015 0.0 0.0 0.067 n/a n/a 0.309 1.854
Phenylalanine (g) 0.76 0.005 0.001 0.039 0.002 0.0 0.168 n/a n/a 0.974 5.844
Tyrosine (g) 0.635 0.002 0.0 0.025 0.001 0.0 0.123 n/a n/a 0.786 4.716
Valine (g) 1.009 0.003 0.001 0.045 0.002 0.0 0.212 n/a n/a 1.273 7.638
Arginine (g) 1.111 0.017 0.003 0.061 0.001 0.0 0.202 n/a n/a 1.395 8.37
Histidine (g) 0.59 0.002 0.0 0.017 0.001 0.0 0.076 n/a n/a 0.686 4.116
Alanine (g) 1.134 0.003 0.001 0.042 0.002 0.0 0.182 n/a n/a 1.365 8.19
Aspartic acid (g) 1.656 0.015 0.002 0.069 0.003 0.0 0.328 n/a n/a 2.073 12.438
Glutamic acid (g) 2.722 0.043 0.004 0.143 0.003 0.0 0.414 n/a n/a 3.328 19.968
Glycine (g) 0.919 0.005 0.001 0.034 0.002 0.0 0.106 n/a n/a 1.066 6.396
Proline (g) 0.782 0.002 0.0 0.035 0.003 0.0 0.126 n/a n/a 0.948 5.688
Serine (g) 0.703 0.003 0.001 0.039 0.002 0.0 0.239 n/a n/a 0.987 5.922
Cholesterol (mg) 82.781 0.0 0.0 0.0 0.0 0.0 104.227 0.0 0.0 187.008 1122.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.555 0.007 0.0 0.019 0.002 0.0 0.764 0.006 0.0 12.352 74.112
Phytosterols (mg) n/a 2.475 n/a n/a 0.06 n/a n/a n/a n/a 2.535 15.21
Monounsaturated Fat (g) 10.886 0.002 0.0 0.022 0.004 0.0 0.939 0.005 0.0 11.856 71.136
Polyunsaturated (g) 2.098 0.003 0.001 0.019 0.001 0.0 0.335 0.001 0.0 2.458 14.748