Receta Greek Moussaka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggplant 58.71g	oil 0.0g	lamb 75.6g	onion 24.0g	garlic 0.44g	tomatoes 79.69g	mushrooms 36.67g	catsup 15.0g	cinnamon 0.22g	oregano 0.08g	parsley 0.08g	jack cheese 18.83g	Total Per Serving	Total for Recipe
Protein (g)	0.59	n/a	12.52	0.26	0.03	0.73	1.13	0.26	0.01	0.01	0.0	4.54	20.09	241.08
Total Fat (g)	0.11	n/a	17.7	0.02	0.0	0.15	0.12	0.05	0.0	0.01	0.0	5.88	24.05	288.6
Carbohydrates (g)	3.35	n/a	0.0	2.24	0.14	4.93	1.2	3.77	0.17	0.05	0.01	0.31	16.18	194.16
Ash (g)	0.41	n/a	0.66	0.08	0.01	0.93	0.31	0.55	0.01	0.01	0.0	n/a	2.97	35.64
Calories (kcal)	14.091	n/a	213.187	9.6	0.648	20.719	8.066	14.55	0.535	0.255	0.029	72.32	354.001	4248.012
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.24	n/a	0.02	0.0	0.0	0.0	0.0	n/a	n/a	0.25	3.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.47	n/a	1.3	0.54	1.76	0.0	0.0	n/a	n/a	4.08	48.96
Fructose (g)	n/a	n/a	n/a	0.31	n/a	1.5	0.06	1.39	0.0	0.0	n/a	n/a	3.27	39.24
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.26	0.0	0.0	n/a	n/a	0.26	3.12
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.26	n/a	44.96	21.39	0.25	72.95	33.89	10.37	0.02	0.01	0.07	7.46	245.62	2947.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.38	n/a	0.0	1.02	0.0	2.81	0.6	3.42	0.0	0.0	0.0	0.1	9.33	111.96
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	n/a	0.0	0.4	0.0	0.8	0.4	0.0	0.1	0.0	0.0	0.0	3.8	45.6
Calcium (mg)	5.284	n/a	12.096	5.52	0.787	27.094	1.1	2.7	2.171	1.313	0.109	134.847	193.021	2316.252
Iron (mg)	0.14	n/a	1.17	0.05	0.01	1.06	0.18	0.08	0.02	0.04	0.0	0.14	2.89	34.68
Magnesium (mg)	8.22	n/a	15.876	2.4	0.109	9.563	3.3	2.85	0.13	0.225	0.04	4.897	47.608	571.296
Phosphorus (mg)	14.679	n/a	118.689	6.96	0.666	15.938	31.532	4.95	0.139	0.167	0.046	84.75	278.514	3342.168
Potassium (mg)	135.043	n/a	167.828	35.04	1.744	164.953	116.595	57.3	0.934	1.391	0.439	19.587	700.854	8410.248
Sodium (mg)	1.174	n/a	44.603	0.96	0.074	176.109	1.833	167.1	0.022	0.013	0.044	107.35	499.282	5991.384
Zinc (mg)	0.09	n/a	2.58	0.04	0.01	0.14	0.19	0.04	0.0	0.0	0.0	0.57	3.66	43.92
Copper (mg)	0.047	n/a	0.076	0.01	0.001	0.088	0.117	0.027	0.001	0.001	0.0	0.008	0.375	4.5
Manganese (mg)	0.147	n/a	0.015	0.031	0.007	0.048	0.018	0.02	0.038	0.004	0.0	n/a	0.328	3.936
Selenium (mcg)	0.2	n/a	14.2	0.1	0.1	0.5	3.4	0.0	0.0	0.0	0.0	2.7	21.2	254.4
Vitamin A, IU (IU)	15.853	n/a	0.0	0.48	0.039	137.063	0.0	139.95	0.639	5.753	6.669	n/a	306.445	3677.34
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.187	42.187	506.244
Vitamin A, RAE (mcg_RAE)	0.587	n/a	0.0	0.0	0.0	7.172	0.0	7.05	0.033	0.288	0.333	43.505	58.967	707.604
Beta Carotene (mcg)	9.394	n/a	0.0	0.24	0.022	82.078	0.0	84.0	0.243	3.427	4.001	15.067	198.471	2381.652
Vitamin E (mg)	0.18	n/a	0.15	0.0	0.0	0.66	0.0	0.22	0.01	0.02	0.0	0.05	1.29	15.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	6.6	n/a	n/a	n/a	n/a	n/a	6.6	79.2
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	3257.625	0.0	2506.35	0.033	0.0	0.0	0.0	5764.008	69168.096
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.96	0.07	100.406	0.0	0.0	0.481	0.718	4.402	0.0	107.038	1284.456
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.01	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.16	0.0	0.02	0.02	0.02	0.0	n/a	0.22	2.64
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.12
Vitamin C (mg)	1.3	n/a	0.0	1.8	0.1	6.3	0.8	2.3	0.0	0.0	0.1	0.0	12.7	152.4
Thiamin (mg)	0.023	n/a	0.083	0.012	0.001	0.04	0.029	0.002	0.0	0.0	0.0	0.004	0.194	2.328
Riboflavin (mg)	0.023	n/a	0.159	0.007	0.0	0.032	0.147	0.02	0.0	0.0	0.0	0.072	0.46	5.52
Niacin (mg)	0.382	n/a	4.506	0.029	0.003	0.566	1.324	0.215	0.003	0.005	0.001	0.017	7.049	84.588
Pantothenic acid (mg)	0.164	n/a	0.491	0.029	0.003	0.088	0.55	0.008	0.001	n/a	0.0	n/a	1.333	15.996
Vitamin B-6 (mg)	0.047	n/a	0.098	0.029	0.005	0.016	0.037	0.023	0.0	0.001	0.0	0.015	0.271	3.252
Folate (mcg)	12.917	n/a	13.608	4.56	0.013	3.984	5.866	1.5	0.013	0.228	0.12	3.39	46.2	554.4
Vitamin B-12 (mcg)	0.0	n/a	1.75	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.16	1.92	23.04
Choline (mg)	4.1	n/a	52.4	1.5	0.1	8.3	6.3	1.9	0.0	0.0	0.0	2.9	77.5	930.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	n/a	0.144	0.002	0.0	0.008	0.015	0.003	0.0	n/a	0.0	n/a	0.178	2.136
Threonine (g)	0.023	n/a	0.537	0.005	0.001	0.016	0.04	0.009	0.0	n/a	0.0	n/a	0.631	7.572
Isoleucine (g)	0.029	n/a	0.605	0.002	0.001	0.016	0.029	0.008	0.0	n/a	0.0	n/a	0.691	8.292
Leucine (g)	0.035	n/a	0.975	0.007	0.001	0.032	0.044	0.012	0.001	n/a	0.0	n/a	1.108	13.296
Lysine (g)	0.029	n/a	1.104	0.01	0.001	0.032	0.04	0.012	0.001	n/a	0.0	n/a	1.229	14.748
Methionine (g)	0.006	n/a	0.325	0.0	0.0	0.008	0.011	0.003	0.0	n/a	0.0	n/a	0.353	4.236
Cystine (g)	0.006	n/a	0.151	0.0	0.0	0.008	0.004	0.003	0.0	n/a	0.0	n/a	0.172	2.064
Phenylalanine (g)	0.023	n/a	0.507	0.007	0.001	0.024	0.033	0.009	0.0	n/a	0.0	n/a	0.604	7.248
Tyrosine (g)	0.018	n/a	0.423	0.002	0.0	0.016	0.015	0.006	0.0	n/a	0.0	n/a	0.481	5.772
Valine (g)	0.029	n/a	0.673	0.005	0.001	0.024	0.084	0.009	0.0	n/a	0.0	n/a	0.826	9.912
Arginine (g)	0.035	n/a	0.741	0.024	0.003	0.016	0.029	0.008	0.0	n/a	0.0	n/a	0.856	10.272
Histidine (g)	0.012	n/a	0.393	0.002	0.0	0.008	0.022	0.006	0.0	n/a	0.0	n/a	0.444	5.328
Alanine (g)	0.029	n/a	0.756	0.005	0.001	0.024	0.073	0.014	0.0	n/a	0.0	n/a	0.902	10.824
Aspartic acid (g)	0.094	n/a	1.104	0.022	0.002	0.104	0.073	0.053	0.001	n/a	0.0	n/a	1.452	17.424
Glutamic acid (g)	0.112	n/a	1.814	0.062	0.004	0.279	0.125	0.165	0.001	n/a	0.0	n/a	2.561	30.732
Glycine (g)	0.023	n/a	0.612	0.007	0.001	0.016	0.033	0.008	0.0	n/a	0.0	n/a	0.701	8.412
Proline (g)	0.023	n/a	0.522	0.002	0.0	0.016	0.029	0.009	0.001	n/a	0.0	n/a	0.603	7.236
Serine (g)	0.023	n/a	0.469	0.005	0.001	0.024	0.033	0.011	0.0	n/a	0.0	n/a	0.566	6.792
Cholesterol (mg)	0.0	n/a	55.187	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.327	72.513	870.156
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	n/a	7.703	0.01	0.0	0.024	0.015	0.006	0.001	0.002	0.0	3.699	11.478	137.736
Phytosterols (mg)	4.11	n/a	n/a	3.6	n/a	n/a	n/a	1.05	0.056	0.169	0.004	n/a	8.989	107.868
Monounsaturated Fat (g)	0.012	n/a	7.257	0.002	0.0	0.024	0.0	0.008	0.001	0.001	0.0	1.699	9.003	108.036
Polyunsaturated (g)	0.047	n/a	1.399	0.005	0.001	0.064	0.051	0.02	0.0	0.004	0.0	0.175	1.766	21.192