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Receta Greek Moussaka - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
24.0g 		cloves
0.17g 		tomatoes sauce
122.5g 		water
9.88g 		oregano
0.17g 		basil
0.09g 		salt
1.0g 		rosemary
0.05g 		pepper
0.09g 		cinnamon
0.03g 		eggplant
137.78g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.26 0.01 1.62 0.0 0.02 0.0 0.0 0.0 0.01 0.0 1.39 1.92 18.37 110.22
Total Fat (g) 12.9 0.02 0.03 0.22 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.26 1.43 14.9 89.4
Carbohydrates (g) 0.0 2.24 0.1 6.59 0.0 0.11 0.0 0.0 0.03 0.06 0.02 7.85 0.2 17.21 103.26
Ash (g) 0.65 0.08 0.01 2.45 0.01 0.01 0.0 1.0 0.0 0.0 0.0 0.96 0.4 5.59 33.54
Calories (kcal) 172.364 9.6 0.538 29.4 0.0 0.51 0.022 0.0 0.166 0.225 0.066 33.067 21.55 267.508 1605.048
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 0.0 0.32 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.57 3.42
Glucose (dextrose) (g) n/a 0.47 0.0 2.85 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 3.34 20.04
Fructose (g) n/a 0.31 0.0 2.03 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 2.35 14.1
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 21.39 0.01 111.62 9.87 0.01 0.09 0.0 0.0 0.01 0.0 127.32 1.04 321.12 1926.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.02 0.0 5.21 0.0 0.01 0.0 0.0 n/a 0.0 0.0 3.24 0.05 9.52 57.12
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.4 0.1 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.7 0.0 7.1 42.6
Calcium (mg) 5.292 5.52 1.077 15.925 0.296 2.627 0.166 0.24 0.64 0.386 0.267 12.4 55.45 100.286 601.716
Iron (mg) 1.28 0.05 0.01 1.25 0.0 0.07 0.0 0.0 0.01 0.03 0.0 0.33 0.05 3.09 18.54
Magnesium (mg) 12.852 2.4 0.44 19.6 0.099 0.45 0.06 0.01 0.11 0.171 0.016 19.289 1.9 57.397 344.382
Phosphorus (mg) 92.23 6.96 0.175 31.85 0.0 0.333 0.053 0.0 0.035 0.153 0.017 34.445 36.45 202.7 1216.2
Potassium (mg) 185.972 35.04 1.837 405.475 0.0 2.782 0.277 0.08 0.478 1.112 0.115 316.89 6.25 956.307 5737.842
Sodium (mg) 43.091 0.96 0.405 641.9 0.395 0.025 0.004 387.58 0.025 0.039 0.003 2.756 76.45 1153.632 6921.792
Zinc (mg) 2.71 0.04 0.0 0.25 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.22 0.19 3.43 20.58
Copper (mg) 0.045 0.01 0.001 0.147 0.001 0.002 0.0 0.0 0.0 0.001 0.0 0.11 0.012 0.329 1.974
Manganese (mg) 0.015 0.031 0.05 0.135 0.0 0.008 0.001 0.001 0.001 0.005 0.005 0.344 0.005 0.6 3.6
Selenium (mcg) 9.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 10.8 64.8
Vitamin A, IU (IU) 0.0 0.48 0.883 530.425 0.0 11.505 4.951 0.0 1.564 0.264 0.079 37.2 22.1 609.452 3656.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.85 5.85 35.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.045 26.95 0.0 0.575 0.248 0.0 0.078 0.013 0.004 1.378 6.0 35.291 211.746
Beta Carotene (mcg) n/a 0.24 0.14 317.275 0.0 6.853 2.949 0.0 n/a 0.138 0.03 22.045 1.55 351.22 2107.32
Vitamin E (mg) n/a 0.0 0.01 1.74 0.0 0.03 0.0 0.0 n/a 0.0 0.0 0.41 0.01 2.22 13.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 17124.275 0.0 0.0 0.0 0.0 n/a 0.005 0.004 0.0 0.0 17124.284 102745.704
Lutein + zeaxanthin (mcg) n/a 0.96 0.0 28.175 0.0 1.437 5.303 0.0 n/a 0.181 0.059 0.0 0.0 36.115 216.69
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.12 n/a 0.03 0.0 n/a n/a 0.0 0.0 n/a n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 1.8 0.1 8.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.0 0.0 13.7 82.2
Thiamin (mg) 0.045 0.012 0.0 0.025 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.055 0.002 0.14 0.84
Riboflavin (mg) 0.174 0.007 0.0 0.086 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.055 0.025 0.348 2.088
Niacin (mg) 3.183 0.029 0.002 1.201 0.0 0.01 0.001 0.0 0.001 0.001 0.0 0.896 0.006 5.329 31.974
Pantothenic acid (mg) 0.272 0.029 n/a 0.38 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.386 0.017 1.083 6.498
Vitamin B-6 (mg) 0.181 0.029 0.001 0.123 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.11 0.003 0.45 2.7
Folate (mcg) 5.292 4.56 0.155 13.475 0.0 0.457 0.064 0.0 0.154 0.009 0.002 30.311 0.5 54.978 329.868
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.56 9.36
Choline (mg) n/a 1.5 0.1 12.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 9.5 0.8 24.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.012 n/a n/a 0.0 0.0 n/a n/a 0.0 0.014 0.026 0.054 0.324
Threonine (g) n/a 0.005 n/a 0.049 n/a n/a 0.0 0.0 n/a n/a 0.0 0.055 0.073 0.182 1.092
Isoleucine (g) n/a 0.002 n/a 0.037 n/a n/a 0.0 0.0 n/a n/a 0.0 0.069 0.099 0.207 1.242
Leucine (g) n/a 0.007 n/a 0.049 n/a n/a 0.0 0.0 n/a n/a 0.0 0.083 0.186 0.325 1.95
Lysine (g) n/a 0.01 n/a 0.049 n/a n/a 0.0 0.0 n/a n/a 0.0 0.069 0.149 0.277 1.662
Methionine (g) n/a 0.0 n/a 0.012 n/a n/a 0.0 0.0 n/a n/a 0.0 0.014 0.051 0.077 0.462
Cystine (g) n/a 0.0 n/a 0.012 n/a n/a 0.0 0.0 n/a n/a 0.0 0.014 0.006 0.032 0.192
Phenylalanine (g) n/a 0.007 n/a 0.123 n/a n/a 0.0 0.0 n/a n/a 0.0 0.055 0.104 0.289 1.734
Tyrosine (g) n/a 0.002 n/a 0.025 n/a n/a 0.0 0.0 n/a n/a 0.0 0.041 0.117 0.185 1.11
Valine (g) n/a 0.005 n/a 0.037 n/a n/a 0.0 0.0 n/a n/a 0.0 0.069 0.126 0.237 1.422
Arginine (g) n/a 0.024 n/a 0.037 n/a n/a 0.0 0.0 n/a n/a 0.0 0.083 0.079 0.222 1.332
Histidine (g) n/a 0.002 n/a 0.025 n/a n/a 0.0 0.0 n/a n/a 0.0 0.028 0.055 0.109 0.654
Alanine (g) n/a 0.005 n/a 0.049 n/a n/a 0.0 0.0 n/a n/a 0.0 0.069 0.058 0.181 1.086
Aspartic acid (g) n/a 0.022 n/a 0.245 n/a n/a 0.0 0.0 n/a n/a 0.0 0.22 0.134 0.621 3.726
Glutamic acid (g) n/a 0.062 n/a 0.796 n/a n/a 0.0 0.0 n/a n/a 0.0 0.262 0.435 1.556 9.336
Glycine (g) n/a 0.007 n/a 0.037 n/a n/a 0.0 0.0 n/a n/a 0.0 0.055 0.038 0.137 0.822
Proline (g) n/a 0.002 n/a 0.025 n/a n/a 0.0 0.0 n/a n/a 0.0 0.055 0.231 0.313 1.878
Serine (g) n/a 0.005 n/a 0.049 n/a n/a 0.0 0.0 n/a n/a 0.0 0.055 0.115 0.224 1.344
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 56.563 339.378
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.01 0.009 0.037 0.0 0.004 0.0 0.0 0.004 0.001 0.0 0.041 0.865 6.119 36.714
Phytosterols (mg) n/a 3.6 0.427 n/a n/a 0.338 n/a 0.0 0.029 0.081 0.007 9.644 n/a 14.127 84.762
Monounsaturated Fat (g) 5.602 0.002 0.002 0.037 0.0 0.001 0.0 0.0 0.002 0.001 0.0 0.028 0.419 6.094 36.564
Polyunsaturated (g) 0.537 0.005 0.012 0.086 0.0 0.009 0.0 0.0 0.001 0.001 0.0 0.11 0.059 0.819 4.914