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Receta Greek Moussaka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-4 egg plants, thinly sliced
Sea salt
Olive oil
Salt and ground white pepper
Béchamel Sauce:
3 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea salt
0.0g 		olive oil
0.0g 		bread crumbs
12.5g 		feta cheese
57.5g 		sauce
7.5g 		olive oil
3.38g 		onions
49.5g 		beef
100.0g 		tomatoes
109.2g 		garlic
2.61g 		cinnamon
0.16g 		allspice
0.12g 		pepper
0.0g 		salt
0.0g 		tomatoes paste
8.19g 		butter
12.5g 		flour
12.5g 		milk
64.46g 		pepper
0.0g 		salt
0.0g 		nutmeg
0.28g 		egg yolks
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 1.67 8.17 0.03 0.0 0.54 18.59 0.96 0.17 0.01 0.01 n/a n/a 0.35 0.11 1.29 2.08 n/a n/a 0.02 n/a 33.99 135.96
Total Fat (g) n/a n/a 0.66 12.24 0.01 3.38 0.05 15.0 0.22 0.01 0.0 0.01 n/a n/a 0.04 10.14 0.12 2.09 n/a n/a 0.1 n/a 44.07 176.28
Carbohydrates (g) n/a n/a 9.0 2.35 2.0 0.0 4.62 0.0 4.28 0.86 0.13 0.09 n/a n/a 1.55 0.01 9.54 2.91 n/a n/a 0.14 n/a 37.47 149.88
Ash (g) n/a n/a 0.36 2.99 n/a 0.0 0.17 0.91 0.55 0.04 0.01 0.01 n/a n/a 0.23 0.26 0.06 0.44 n/a n/a 0.01 n/a 6.03 24.12
Calories (kcal) n/a n/a 49.375 151.8 7.8 29.835 19.8 215.0 19.656 3.889 0.401 0.316 n/a n/a 6.714 89.625 45.5 38.675 n/a n/a 1.444 n/a 679.829 2719.316
Starch (g) n/a n/a 7.46 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 7.48 29.92
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.49 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.51 2.04
Glucose (dextrose) (g) n/a n/a 0.23 n/a n/a n/a 0.98 n/a 1.37 n/a 0.0 n/a n/a n/a 0.47 n/a n/a 0.0 n/a n/a n/a n/a 3.04 12.16
Fructose (g) n/a n/a 0.31 n/a n/a n/a 0.64 n/a 1.5 n/a 0.0 n/a n/a n/a 0.48 n/a n/a 0.0 n/a n/a n/a n/a 2.92 11.68
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3.39 n/a n/a n/a n/a 3.39 13.56
Maltose (g) n/a n/a 0.24 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.26 1.04
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.81 31.75 5.41 0.0 44.11 65.72 103.19 1.53 0.02 0.01 n/a n/a 6.02 1.98 1.49 56.93 n/a n/a 0.02 n/a 319.0 1276.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.78 2.35 1.89 0.0 2.1 0.0 2.87 0.03 0.0 n/a n/a n/a 1.0 0.01 0.03 3.39 n/a n/a 0.08 n/a 14.52 58.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.6 0.0 0.1 0.0 0.8 0.0 1.3 0.1 0.1 0.0 n/a n/a 0.3 0.0 0.3 0.0 n/a n/a 0.1 n/a 3.7 14.8
Calcium (mg) n/a n/a 22.875 283.475 0.675 0.034 11.385 15.0 10.92 4.724 1.628 0.793 n/a n/a 2.948 3.0 1.875 72.837 n/a n/a 0.506 n/a 432.675 1730.7
Iron (mg) n/a n/a 0.6 0.37 0.04 0.02 0.1 2.09 0.29 0.04 0.01 0.01 n/a n/a 0.24 0.0 0.58 0.02 n/a n/a 0.01 n/a 4.44 17.76
Magnesium (mg) n/a n/a 5.375 10.925 0.45 0.0 4.95 18.0 12.012 0.653 0.098 0.162 n/a n/a 3.439 0.25 2.75 6.446 n/a n/a 0.503 n/a 66.012 264.048
Phosphorus (mg) n/a n/a 20.625 193.775 0.825 0.0 14.355 171.0 26.208 3.993 0.104 0.136 n/a n/a 6.796 3.0 13.5 58.656 n/a n/a 0.586 n/a 513.559 2054.236
Potassium (mg) n/a n/a 24.5 35.65 7.2 0.034 72.27 295.0 258.804 10.466 0.7 1.253 n/a n/a 83.021 3.0 13.375 92.174 n/a n/a 0.963 n/a 898.41 3593.64
Sodium (mg) n/a n/a 91.5 641.7 0.675 0.068 1.98 66.0 5.46 0.444 0.016 0.092 n/a n/a 64.681 72.0 0.25 25.783 n/a n/a 0.044 n/a 970.693 3882.772
Zinc (mg) n/a n/a 0.18 1.66 0.01 0.0 0.08 4.48 0.19 0.03 0.0 0.0 n/a n/a 0.05 0.01 0.09 0.26 n/a n/a 0.01 n/a 7.04 28.16
Copper (mg) n/a n/a 0.033 0.017 0.004 0.0 0.02 0.07 0.066 0.008 0.001 0.001 n/a n/a 0.03 0.0 0.018 0.006 n/a n/a 0.003 n/a 0.275 1.1
Manganese (mg) n/a n/a 0.115 0.017 n/a 0.0 0.064 0.01 0.12 0.044 0.028 0.004 n/a n/a 0.025 0.0 0.085 0.0 n/a n/a 0.008 n/a 0.52 2.08
Selenium (mcg) n/a n/a 3.2 8.6 0.0 0.0 0.2 15.8 0.0 0.4 0.0 0.0 n/a n/a 0.4 0.1 4.2 2.4 n/a n/a 0.0 n/a 35.4 141.6
Vitamin A, IU (IU) n/a n/a 0.0 242.65 n/a 0.0 0.99 0.0 909.636 0.235 0.479 0.648 n/a n/a 124.859 312.375 0.0 65.747 n/a n/a 0.281 n/a 1657.9 6631.6
Retinol (mcg) n/a n/a 0.0 71.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 83.875 0.0 18.048 n/a n/a 0.0 n/a 173.798 695.192
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 71.875 1.575 0.0 0.0 0.0 45.864 0.0 0.024 0.032 n/a n/a 6.223 85.5 0.0 18.048 n/a n/a 0.014 n/a 229.155 916.62
Beta Carotene (mcg) n/a n/a 0.0 1.725 18.675 0.0 0.495 0.0 490.308 0.131 0.182 n/a n/a n/a 73.769 19.75 0.0 3.223 n/a n/a 0.044 n/a 608.302 2433.208
Vitamin E (mg) n/a n/a 0.01 0.1 0.02 0.48 0.01 0.37 0.59 0.0 0.0 n/a n/a n/a 0.35 0.29 0.01 0.04 n/a n/a 0.0 n/a 2.28 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.0 n/a 25.783 n/a n/a n/a n/a 32.783 131.132
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2809.716 0.0 0.024 n/a n/a n/a 2355.053 0.0 0.0 0.0 n/a n/a 0.0 n/a 5164.793 20659.172
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 2.025 0.0 1.98 0.0 134.316 0.418 0.361 n/a n/a n/a 0.0 0.0 2.25 0.0 n/a n/a 0.0 n/a 141.349 565.396
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a 0.03 0.0 n/a 0.13 n/a 0.02 n/a n/a n/a 0.04 0.0 0.05 0.01 n/a n/a 0.0 n/a 0.37 1.48
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) n/a n/a 0.0 0.0 0.5 0.0 3.7 0.0 13.9 0.8 0.0 0.0 n/a n/a 1.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 20.7 82.8
Thiamin (mg) n/a n/a 0.121 0.086 0.002 0.0 0.025 0.04 0.044 0.005 0.0 0.0 n/a n/a 0.005 0.001 0.099 0.026 n/a n/a 0.001 n/a 0.454 1.816
Riboflavin (mg) n/a n/a 0.05 0.483 0.002 0.0 0.015 0.15 0.022 0.003 0.0 0.0 n/a n/a 0.012 0.004 0.061 0.116 n/a n/a 0.0 n/a 0.918 3.672
Niacin (mg) n/a n/a 0.829 0.569 0.017 0.0 0.059 4.65 0.644 0.018 0.002 0.003 n/a n/a 0.252 0.005 0.738 0.071 n/a n/a 0.004 n/a 7.862 31.448
Pantothenic acid (mg) n/a n/a 0.069 0.558 n/a 0.0 0.059 0.55 0.098 0.016 0.001 n/a n/a n/a 0.011 0.014 0.055 0.232 n/a n/a n/a n/a 1.663 6.652
Vitamin B-6 (mg) n/a n/a 0.015 0.242 0.002 0.0 0.059 0.35 0.087 0.032 0.0 0.0 n/a n/a 0.018 0.0 0.005 0.026 n/a n/a 0.0 n/a 0.838 3.352
Folate (mcg) n/a n/a 13.375 18.4 0.45 0.0 9.405 6.0 16.38 0.078 0.01 0.043 n/a n/a 0.983 0.375 22.875 3.223 n/a n/a 0.209 n/a 91.806 367.224
Vitamin B-12 (mcg) n/a n/a 0.04 0.97 0.0 0.0 0.0 2.17 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.0 0.28 n/a n/a 0.0 n/a 3.49 13.96
Choline (mg) n/a n/a 1.8 8.9 0.1 0.0 3.0 61.2 7.3 0.6 0.0 n/a n/a n/a 3.2 2.4 1.3 9.2 n/a n/a 0.0 n/a 99.0 396.0
Folic acid (mcg) n/a n/a 10.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 19.25 0.0 n/a n/a 0.0 n/a 29.5 118.0
Tryptophan (g) n/a n/a 0.02 0.115 n/a 0.0 0.005 0.1 0.011 0.002 0.0 n/a n/a n/a 0.002 0.001 0.016 0.052 n/a n/a n/a n/a 0.324 1.296
Threonine (g) n/a n/a 0.054 0.368 n/a 0.0 0.01 0.72 0.033 0.004 0.0 n/a n/a n/a 0.008 0.005 0.035 0.09 n/a n/a n/a n/a 1.327 5.308
Isoleucine (g) n/a n/a 0.068 0.46 n/a 0.0 0.005 0.82 0.022 0.006 0.0 n/a n/a n/a 0.006 0.006 0.045 0.11 n/a n/a n/a n/a 1.547 6.188
Leucine (g) n/a n/a 0.12 0.805 n/a 0.0 0.015 1.45 0.033 0.008 0.0 n/a n/a n/a 0.009 0.01 0.089 0.174 n/a n/a n/a n/a 2.713 10.852
Lysine (g) n/a n/a 0.054 0.702 n/a 0.0 0.02 1.54 0.033 0.007 0.0 n/a n/a n/a 0.01 0.009 0.029 0.09 n/a n/a n/a n/a 2.493 9.972
Methionine (g) n/a n/a 0.029 0.213 n/a 0.0 0.0 0.48 0.011 0.002 0.0 n/a n/a n/a 0.002 0.003 0.023 0.052 n/a n/a n/a n/a 0.813 3.252
Cystine (g) n/a n/a 0.035 0.046 n/a 0.0 0.0 0.19 0.011 0.002 0.0 n/a n/a n/a 0.002 0.001 0.028 0.013 n/a n/a n/a n/a 0.327 1.308
Phenylalanine (g) n/a n/a 0.083 0.391 n/a 0.0 0.015 0.72 0.076 0.005 0.0 n/a n/a n/a 0.01 0.005 0.065 0.097 n/a n/a n/a n/a 1.466 5.864
Tyrosine (g) n/a n/a 0.05 0.385 n/a 0.0 0.005 0.57 0.011 0.002 0.0 n/a n/a n/a 0.004 0.005 0.039 0.097 n/a n/a n/a n/a 1.168 4.672
Valine (g) n/a n/a 0.075 0.615 n/a 0.0 0.01 0.91 0.022 0.008 0.0 n/a n/a n/a 0.007 0.008 0.053 0.122 n/a n/a n/a n/a 1.829 7.316
Arginine (g) n/a n/a 0.069 0.27 n/a 0.0 0.05 1.21 0.022 0.016 0.0 n/a n/a n/a 0.006 0.004 0.053 0.052 n/a n/a n/a n/a 1.751 7.004
Histidine (g) n/a n/a 0.038 0.23 n/a 0.0 0.005 0.61 0.011 0.003 0.0 n/a n/a n/a 0.005 0.003 0.029 0.052 n/a n/a n/a n/a 0.984 3.936
Alanine (g) n/a n/a 0.06 0.368 n/a 0.0 0.01 1.16 0.033 0.003 0.0 n/a n/a n/a 0.016 0.004 0.041 0.064 n/a n/a n/a n/a 1.76 7.04
Aspartic acid (g) n/a n/a 0.096 0.449 n/a 0.0 0.045 1.68 0.153 0.013 0.001 n/a n/a n/a 0.057 0.008 0.055 0.155 n/a n/a n/a n/a 2.71 10.84
Glutamic acid (g) n/a n/a 0.515 1.392 n/a 0.0 0.129 2.79 0.47 0.021 0.001 n/a n/a n/a 0.156 0.023 0.435 0.419 n/a n/a n/a n/a 6.349 25.396
Glycine (g) n/a n/a 0.061 0.058 n/a 0.0 0.015 1.25 0.022 0.005 0.0 n/a n/a n/a 0.005 0.003 0.046 0.052 n/a n/a n/a n/a 1.516 6.064
Proline (g) n/a n/a 0.171 0.794 n/a 0.0 0.005 0.94 0.022 0.003 0.001 n/a n/a n/a 0.007 0.01 0.15 0.219 n/a n/a n/a n/a 2.321 9.284
Serine (g) n/a n/a 0.083 0.673 n/a 0.0 0.01 0.74 0.033 0.005 0.0 n/a n/a n/a 0.009 0.006 0.065 0.071 n/a n/a n/a n/a 1.694 6.776
Cholesterol (mg) n/a n/a 0.0 51.175 0.0 0.0 0.0 68.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 26.875 0.0 6.446 n/a n/a 0.0 n/a 152.496 609.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.94 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.94 3.76
Saturated Fat (g) n/a n/a 0.15 8.596 0.001 0.466 0.02 5.87 0.033 0.002 0.001 0.003 n/a n/a 0.008 6.421 0.02 1.205 n/a n/a 0.071 n/a 22.868 91.472
Phytosterols (mg) n/a n/a 1.0 n/a n/a 7.459 7.425 n/a 7.644 n/a 0.042 0.073 n/a n/a n/a n/a n/a n/a n/a n/a 0.171 n/a 23.814 95.256
Monounsaturated Fat (g) n/a n/a 0.128 2.657 0.003 2.462 0.005 6.56 0.033 0.0 0.0 0.001 n/a n/a 0.006 2.628 0.011 0.522 n/a n/a 0.009 n/a 15.024 60.096
Polyunsaturated (g) n/a n/a 0.258 0.339 0.003 0.355 0.01 0.43 0.087 0.007 0.0 0.003 n/a n/a 0.013 0.38 0.051 0.129 n/a n/a 0.001 n/a 2.066 8.264