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Receta Greek Nachos with Creamy Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Hummus:
3 tbsp. tahini paste
For the Nachos:
1 bag of tortilla chips (app. 250 grams)
2 cups herb & garlic cheese blend (shredded)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chickpeas
285.0g 		yogurt
40.84g 		seasoning
1.5g 		olive oil
13.5g 		water
14.82g 		olive oil
13.5g 		kalamata olives
33.75g 		tortilla chips
0.0g 		artichoke hearts
96.0g 		feta cheese
37.5g 		kalamata olives
33.75g 		spinach
20.41g 		tomatoes
70.53g 		Total Per Serving Total for Recipe
Protein (g) 14.11 1.42 0.14 0.0 0.0 0.0 0.3 n/a 2.77 5.33 0.3 0.58 0.62 25.57 51.14
Total Fat (g) 3.25 1.33 0.11 13.5 0.0 13.5 3.22 n/a 0.33 7.98 3.22 0.08 0.14 46.66 93.32
Carbohydrates (g) 64.44 1.9 0.98 0.0 0.0 0.0 2.05 n/a 11.47 1.53 2.05 0.74 2.76 87.93 175.86
Ash (g) 4.59 0.29 0.09 0.0 0.01 0.0 n/a n/a 0.71 1.95 n/a 0.35 0.35 8.35 16.7
Calories (kcal) 339.15 24.909 4.605 119.34 0.0 119.34 35.438 n/a 50.88 99.0 35.438 4.695 12.695 845.489 1690.978
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.01 0.0 0.72 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.23 n/a n/a 0.02 0.88 1.13 2.26
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.97 1.02 2.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 198.62 35.89 0.14 0.0 14.8 0.0 27.44 n/a 80.72 20.71 27.44 18.66 66.65 491.05 982.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.9 0.05 0.0 0.0 0.0 0.0 n/a 0.95 1.53 0.0 0.09 1.85 6.37 12.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 0.02 0.04
Dietary Fiber (g) 12.5 0.0 0.2 0.0 0.0 0.0 1.0 n/a 8.3 0.0 1.0 0.4 0.8 24.3 48.6
Calcium (mg) 91.2 49.41 14.94 0.135 0.444 0.135 30.375 n/a 20.16 184.875 30.375 20.208 7.053 449.31 898.62
Iron (mg) 3.85 0.02 0.53 0.08 0.0 0.08 1.12 n/a 0.59 0.24 1.12 0.55 0.19 8.36 16.72
Magnesium (mg) 82.65 4.9 3.36 0.0 0.148 0.0 1.35 n/a 40.32 7.125 1.35 16.125 7.758 165.087 330.174
Phosphorus (mg) 256.5 38.793 2.565 0.0 0.0 0.0 1.013 n/a 70.08 126.375 1.013 10.002 16.926 523.266 1046.532
Potassium (mg) 490.2 63.294 10.26 0.135 0.0 0.135 2.7 n/a 274.56 23.25 2.7 113.899 167.144 1148.277 2296.554
Sodium (mg) 852.15 18.784 0.405 0.27 0.593 0.27 297.0 n/a 57.6 418.5 297.0 16.125 3.526 1962.223 3924.446
Zinc (mg) 3.02 0.24 0.05 0.0 0.0 0.0 0.07 n/a 0.38 1.08 0.07 0.11 0.12 5.15 10.3
Copper (mg) 0.485 0.004 0.013 0.0 0.001 0.0 0.081 n/a 0.125 0.011 0.081 0.027 0.042 0.87 1.74
Manganese (mg) 1.71 0.0 0.103 0.0 0.0 0.0 n/a n/a 0.221 0.011 n/a 0.184 0.078 2.306 4.612
Selenium (mcg) 8.0 0.9 0.1 0.0 0.0 0.0 0.3 n/a 0.2 5.6 0.3 0.2 0.0 15.6 31.2
Vitamin A, IU (IU) 59.85 40.427 39.48 0.0 0.0 0.0 n/a n/a 12.48 158.25 n/a 1914.033 587.473 2811.993 5623.986
Retinol (mcg) 0.0 11.025 0.0 0.0 0.0 0.0 0.0 n/a 0.0 46.875 0.0 0.0 0.0 57.9 115.8
Vitamin A, RAE (mcg_RAE) 2.85 11.025 1.98 0.0 0.0 0.0 6.413 n/a 0.96 46.875 6.413 95.732 29.621 201.868 403.736
Beta Carotene (mcg) 34.2 2.042 23.52 0.0 0.0 0.0 76.613 n/a 7.68 1.125 76.613 1148.379 316.657 1686.828 3373.656
Vitamin E (mg) n/a 0.02 0.02 1.94 0.0 1.94 0.56 n/a 0.18 0.07 0.56 0.41 0.38 6.08 12.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1814.608 1814.638 3629.276
Lutein + zeaxanthin (mcg) 0.0 0.0 7.545 0.0 0.0 0.0 172.125 n/a 445.44 0.0 172.125 2489.856 86.746 3373.837 6747.674
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a 0.11 n/a n/a n/a n/a n/a 0.04 0.08 0.35 0.7
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.8 0.2 0.2 0.0 0.0 0.0 0.4 n/a 7.1 0.0 0.4 5.7 9.0 33.8 67.6
Thiamin (mg) 0.086 0.012 0.004 0.0 0.0 0.0 0.0 n/a 0.048 0.056 0.0 0.016 0.028 0.25 0.5
Riboflavin (mg) 0.086 0.057 0.003 0.0 0.0 0.0 0.0 n/a 0.086 0.315 0.0 0.039 0.014 0.6 1.2
Niacin (mg) 0.399 0.033 0.045 0.0 0.0 0.0 0.01 n/a 1.066 0.371 0.01 0.147 0.416 2.496 4.992
Pantothenic acid (mg) 0.855 0.159 n/a 0.0 0.0 0.0 n/a n/a 0.23 0.364 n/a 0.014 0.063 1.686 3.372
Vitamin B-6 (mg) 1.34 0.012 0.02 0.0 0.0 0.0 0.003 n/a 0.077 0.158 0.003 0.041 0.056 1.71 3.42
Folate (mcg) 190.95 2.858 2.07 0.0 0.0 0.0 0.0 n/a 85.44 12.0 0.0 39.599 10.579 343.496 686.992
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.63 0.0 0.0 0.0 0.78 1.56
Choline (mg) 92.9 6.2 0.5 0.0 0.0 0.0 3.1 n/a 33.0 5.8 3.1 3.7 4.7 153.1 306.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.008 n/a 0.0 n/a 0.0 n/a n/a n/a 0.075 n/a 0.008 0.007 0.241 0.482
Threonine (g) 0.513 0.057 n/a 0.0 n/a 0.0 n/a n/a n/a 0.24 n/a 0.024 0.021 0.856 1.712
Isoleucine (g) 0.599 0.078 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.031 0.014 1.021 2.042
Leucine (g) 0.998 0.143 n/a 0.0 n/a 0.0 n/a n/a n/a 0.525 n/a 0.045 0.021 1.731 3.462
Lysine (g) 0.941 0.127 n/a 0.0 n/a 0.0 n/a n/a n/a 0.458 n/a 0.035 0.021 1.58 3.16
Methionine (g) 0.2 0.041 n/a 0.0 n/a 0.0 n/a n/a n/a 0.139 n/a 0.01 0.007 0.396 0.792
Cystine (g) 0.2 0.012 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a 0.008 0.007 0.257 0.514
Phenylalanine (g) 0.77 0.078 n/a 0.0 n/a 0.0 n/a n/a n/a 0.255 n/a 0.027 0.049 1.178 2.356
Tyrosine (g) 0.342 0.074 n/a 0.0 n/a 0.0 n/a n/a n/a 0.251 n/a 0.022 0.007 0.696 1.392
Valine (g) 0.599 0.118 n/a 0.0 n/a 0.0 n/a n/a n/a 0.401 n/a 0.033 0.014 1.165 2.33
Arginine (g) 1.34 0.041 n/a 0.0 n/a 0.0 n/a n/a n/a 0.176 n/a 0.033 0.014 1.603 3.206
Histidine (g) 0.399 0.037 n/a 0.0 n/a 0.0 n/a n/a n/a 0.15 n/a 0.012 0.007 0.605 1.21
Alanine (g) 0.599 0.061 n/a 0.0 n/a 0.0 n/a n/a n/a 0.24 n/a 0.029 0.021 0.949 1.898
Aspartic acid (g) 1.653 0.114 n/a 0.0 n/a 0.0 n/a n/a n/a 0.293 n/a 0.049 0.099 2.208 4.416
Glutamic acid (g) 2.48 0.278 n/a 0.0 n/a 0.0 n/a n/a n/a 0.908 n/a 0.069 0.303 4.037 8.074
Glycine (g) 0.599 0.033 n/a 0.0 n/a 0.0 n/a n/a n/a 0.038 n/a 0.027 0.014 0.709 1.418
Proline (g) 0.57 0.167 n/a 0.0 n/a 0.0 n/a n/a n/a 0.518 n/a 0.022 0.014 1.291 2.582
Serine (g) 0.713 0.09 n/a 0.0 n/a 0.0 n/a n/a n/a 0.439 n/a 0.02 0.021 1.283 2.566
Cholesterol (mg) 0.0 5.309 0.0 0.0 0.0 0.0 0.0 n/a 0.0 33.375 0.0 0.0 0.0 38.684 77.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.342 0.858 0.049 1.864 0.0 1.864 0.425 n/a 0.077 5.606 0.425 0.012 0.021 11.545 23.09
Phytosterols (mg) n/a n/a 1.44 29.835 n/a 29.835 n/a n/a n/a n/a n/a 1.837 4.937 67.884 135.768
Monounsaturated Fat (g) 0.741 0.363 0.018 9.85 0.0 9.85 2.376 n/a 0.01 1.733 2.376 0.002 0.021 27.339 54.678
Polyunsaturated (g) 1.454 0.037 0.029 1.42 0.0 1.42 0.273 n/a 0.134 0.221 0.273 0.035 0.056 5.353 10.706