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Receta Greek Nut Pastry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (2") piece stick cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon
5.12g 		sugar
33.33g 		water
39.5g 		cloves
0.33g 		honey
56.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.0 0.02 0.17 0.25 1.5
Total Fat (g) 0.02 0.0 0.0 0.07 0.0 0.08 0.48
Carbohydrates (g) 0.48 33.33 0.0 0.2 46.56 80.56 483.36
Ash (g) 0.02 0.0 0.04 0.02 0.11 0.19 1.14
Calories (kcal) 1.486 129.0 0.0 1.077 171.76 303.322 1819.932
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.5 0.5 3.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 20.2 20.2 121.2
Fructose (g) n/a n/a n/a 0.0 23.13 23.13 138.78
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.81 0.81 4.86
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.56 0.01 39.46 0.02 9.66 53.71 322.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 33.3 0.0 0.01 46.4 79.84 479.04
Galactose (g) n/a n/a n/a 0.0 1.75 1.75 10.5
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.1 0.4 2.4
Calcium (mg) 1.332 0.333 1.185 2.153 3.39 8.394 50.364
Iron (mg) 0.03 0.0 0.0 0.03 0.24 0.3 1.8
Magnesium (mg) 0.41 0.0 0.395 0.88 1.13 2.815 16.89
Phosphorus (mg) 0.82 0.0 0.0 0.35 2.26 3.43 20.58
Potassium (mg) 7.07 0.667 0.0 3.673 29.38 40.79 244.74
Sodium (mg) 0.102 0.0 1.58 0.81 2.26 4.752 28.512
Zinc (mg) 0.0 0.0 0.0 0.0 0.12 0.13 0.78
Copper (mg) 0.002 0.0 0.004 0.001 0.023 0.03 0.18
Manganese (mg) 0.002 0.0 0.0 0.1 0.045 0.147 0.882
Selenium (mcg) 0.0 0.2 0.0 0.0 0.5 0.7 4.2
Vitamin A, IU (IU) 1.127 0.0 0.0 1.767 0.0 2.894 17.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.0 0.09 0.0 0.141 0.846
Beta Carotene (mcg) 0.154 0.0 0.0 0.28 0.0 0.434 2.604
Vitamin E (mg) 0.01 0.0 0.0 0.03 0.0 0.04 0.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.564 0.0 0.0 0.0 0.0 0.564 3.384
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.3 0.3 3.3 19.8
Thiamin (mg) 0.002 0.0 0.0 0.0 0.0 0.002 0.012
Riboflavin (mg) 0.001 0.007 0.0 0.001 0.023 0.031 0.186
Niacin (mg) 0.005 0.0 0.0 0.005 0.068 0.078 0.468
Pantothenic acid (mg) 0.01 0.0 0.0 n/a 0.04 0.049 0.294
Vitamin B-6 (mg) 0.004 0.0 0.0 0.002 0.011 0.017 0.102
Folate (mcg) 0.564 0.0 0.0 0.31 1.13 2.004 12.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.0 0.1 1.2 1.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.006 0.006 0.036
Leucine (g) n/a n/a n/a n/a 0.006 0.006 0.036
Lysine (g) n/a n/a n/a n/a 0.006 0.006 0.036
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.006 0.006 0.036
Tyrosine (g) n/a n/a n/a n/a 0.006 0.006 0.036
Valine (g) n/a n/a n/a n/a 0.006 0.006 0.036
Arginine (g) n/a n/a n/a n/a 0.006 0.006 0.036
Histidine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.006 0.006 0.036
Aspartic acid (g) n/a n/a n/a n/a 0.017 0.017 0.102
Glutamic acid (g) n/a n/a n/a n/a 0.011 0.011 0.066
Glycine (g) n/a n/a n/a n/a 0.006 0.006 0.036
Proline (g) n/a n/a n/a n/a 0.051 0.051 0.306
Serine (g) n/a n/a n/a n/a 0.006 0.006 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.018 0.0 0.02 0.12
Phytosterols (mg) n/a n/a n/a 0.853 n/a 0.853 5.118
Monounsaturated Fat (g) 0.001 0.0 0.0 0.005 0.0 0.005 0.03
Polyunsaturated (g) 0.005 0.0 0.0 0.024 0.0 0.028 0.168