Receta Greek Orzo Chicken Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
orzo macaroni
75.6g |
olive oil
2.25g |
lemon juice
2.54g |
garlic
0.44g |
salt
1.0g |
dill
0.06g |
onion
8.25g |
kalamata olives
11.25g |
chicken
53.63g |
feta cheese
25.0g |
lettuce
20.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.86 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.09 | 0.1 | 9.97 | 3.55 | 0.27 | 23.89 | 143.34 |
| Total Fat (g) | 1.14 | 2.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.07 | 8.08 | 5.32 | 0.04 | 17.92 | 107.52 |
| Carbohydrates (g) | 56.45 | 0.0 | 0.22 | 0.14 | 0.0 | 0.0 | 0.77 | 0.68 | 0.0 | 1.02 | 0.45 | 59.74 | 358.44 |
| Ash (g) | 0.67 | 0.0 | 0.01 | 0.01 | 1.0 | 0.0 | 0.03 | n/a | 0.42 | 1.3 | 0.11 | 3.54 | 21.24 |
| Calories (kcal) | 280.47 | 19.89 | 0.635 | 0.648 | 0.0 | 0.024 | 3.3 | 11.813 | 115.298 | 66.0 | 2.613 | 500.691 | 3004.146 |
| Starch (g) | 47.21 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 47.21 | 283.26 |
| Sucrose (g) | 0.36 | n/a | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.0 | 0.44 | 2.64 |
| Glucose (dextrose) (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.09 | 0.34 | 2.04 |
| Fructose (g) | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.1 | 0.29 | 1.74 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 1.48 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.48 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.48 | 0.0 | 2.31 | 0.25 | 0.0 | 0.05 | 7.35 | 9.15 | 35.39 | 13.81 | 19.22 | 95.01 | 570.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.02 | 0.0 | 0.06 | 0.0 | 0.0 | n/a | 0.35 | 0.0 | 0.0 | 1.02 | 0.19 | 3.65 | 21.9 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 3.1 | 18.6 |
| Calcium (mg) | 15.876 | 0.023 | 0.178 | 0.787 | 0.24 | 0.115 | 1.898 | 10.125 | 5.899 | 123.25 | 7.036 | 165.426 | 992.556 |
| Iron (mg) | 2.49 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.37 | 0.48 | 0.16 | 0.25 | 3.81 | 22.86 |
| Magnesium (mg) | 40.067 | 0.0 | 0.153 | 0.109 | 0.01 | 0.03 | 0.825 | 0.45 | 10.725 | 4.75 | 2.613 | 59.733 | 358.398 |
| Phosphorus (mg) | 142.881 | 0.0 | 0.153 | 0.666 | 0.0 | 0.036 | 2.393 | 0.338 | 78.832 | 84.25 | 6.634 | 316.181 | 1897.086 |
| Potassium (mg) | 168.584 | 0.023 | 3.152 | 1.744 | 0.08 | 0.406 | 12.045 | 0.9 | 101.355 | 15.5 | 47.846 | 351.635 | 2109.81 |
| Sodium (mg) | 4.536 | 0.045 | 0.025 | 0.074 | 387.58 | 0.034 | 0.33 | 99.0 | 37.539 | 279.0 | 1.005 | 809.168 | 4855.008 |
| Zinc (mg) | 1.07 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.7 | 0.72 | 0.04 | 2.58 | 15.48 |
| Copper (mg) | 0.219 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.003 | 0.027 | 0.027 | 0.008 | 0.004 | 0.29 | 1.74 |
| Manganese (mg) | 0.696 | 0.0 | 0.0 | 0.007 | 0.001 | 0.001 | 0.011 | n/a | 0.011 | 0.008 | 0.036 | 0.77 | 4.62 |
| Selenium (mcg) | 47.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 7.7 | 3.8 | 0.1 | 59.6 | 357.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.508 | 0.039 | 0.0 | 4.25 | 0.165 | n/a | 75.078 | 105.5 | 665.822 | 851.363 | 5108.178 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.987 | 31.25 | 0.0 | 53.237 | 319.422 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.025 | 0.0 | 0.0 | 0.213 | 0.0 | 2.138 | 22.523 | 31.25 | 33.372 | 89.52 | 537.12 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.076 | 0.022 | 0.0 | n/a | 0.083 | 25.538 | 0.0 | 0.75 | 399.453 | 425.921 | 2555.526 |
| Vitamin E (mg) | 0.08 | 0.32 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.19 | 0.16 | 0.05 | 0.04 | 0.84 | 5.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.608 | 0.0 | 0.229 | 0.07 | 0.0 | n/a | 0.33 | 57.375 | 0.0 | 0.0 | 245.864 | 317.475 | 1904.85 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.67 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.74 | 4.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.9 | 0.0 | 0.7 | 3.7 | 22.2 |
| Thiamin (mg) | 0.673 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.004 | 0.0 | 0.032 | 0.038 | 0.012 | 0.76 | 4.56 |
| Riboflavin (mg) | 0.302 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.064 | 0.21 | 0.012 | 0.592 | 3.552 |
| Niacin (mg) | 5.428 | 0.0 | 0.003 | 0.003 | 0.0 | 0.001 | 0.01 | 0.003 | 3.647 | 0.248 | 0.072 | 9.414 | 56.484 |
| Pantothenic acid (mg) | 0.325 | 0.0 | 0.003 | 0.003 | 0.0 | 0.0 | 0.01 | n/a | 0.488 | 0.243 | 0.03 | 1.101 | 6.606 |
| Vitamin B-6 (mg) | 0.106 | 0.0 | 0.001 | 0.005 | 0.0 | 0.0 | 0.01 | 0.001 | 0.188 | 0.105 | 0.016 | 0.432 | 2.592 |
| Folate (mcg) | 179.168 | 0.0 | 0.33 | 0.013 | 0.0 | 0.083 | 1.568 | 0.0 | 3.218 | 8.0 | 14.675 | 207.055 | 1242.33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.42 | 0.0 | 0.59 | 3.54 |
| Choline (mg) | 11.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 1.0 | 32.0 | 3.9 | 1.7 | 50.7 | 304.2 |
| Folic acid (mcg) | 165.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.56 | 993.36 |
| Tryptophan (g) | 0.144 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.113 | 0.05 | 0.002 | 0.309 | 1.854 |
| Threonine (g) | 0.348 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | n/a | 0.413 | 0.16 | 0.008 | 0.931 | 5.586 |
| Isoleucine (g) | 0.386 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.001 | n/a | 0.493 | 0.2 | 0.008 | 1.089 | 6.534 |
| Leucine (g) | 0.748 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | n/a | 0.724 | 0.35 | 0.014 | 1.84 | 11.04 |
| Lysine (g) | 0.227 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.003 | n/a | 0.81 | 0.305 | 0.012 | 1.358 | 8.148 |
| Methionine (g) | 0.113 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.263 | 0.093 | 0.002 | 0.471 | 2.826 |
| Cystine (g) | 0.197 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.134 | 0.02 | 0.002 | 0.353 | 2.118 |
| Phenylalanine (g) | 0.507 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | n/a | 0.386 | 0.17 | 0.01 | 1.076 | 6.456 |
| Tyrosine (g) | 0.181 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.322 | 0.168 | 0.004 | 0.676 | 4.056 |
| Valine (g) | 0.446 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | n/a | 0.483 | 0.268 | 0.01 | 1.209 | 7.254 |
| Arginine (g) | 0.355 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 0.008 | n/a | 0.627 | 0.118 | 0.01 | 1.121 | 6.726 |
| Histidine (g) | 0.227 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.29 | 0.1 | 0.004 | 0.622 | 3.732 |
| Alanine (g) | 0.333 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | n/a | 0.585 | 0.16 | 0.01 | 1.09 | 6.54 |
| Aspartic acid (g) | 0.469 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 0.007 | n/a | 0.89 | 0.195 | 0.028 | 1.592 | 9.552 |
| Glutamic acid (g) | 3.478 | 0.0 | n/a | 0.004 | 0.0 | 0.0 | 0.021 | n/a | 1.453 | 0.605 | 0.042 | 5.603 | 33.618 |
| Glycine (g) | 0.333 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | n/a | 0.654 | 0.025 | 0.008 | 1.023 | 6.138 |
| Proline (g) | 1.187 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.488 | 0.345 | 0.008 | 2.029 | 12.174 |
| Serine (g) | 0.469 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | n/a | 0.354 | 0.293 | 0.01 | 1.128 | 6.768 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.22 | 22.25 | 0.0 | 62.47 | 374.82 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.212 | 0.311 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.142 | 2.311 | 3.738 | 0.006 | 6.723 | 40.338 |
| Phytosterols (mg) | n/a | 4.973 | n/a | n/a | 0.0 | n/a | 1.238 | n/a | n/a | n/a | n/a | 6.21 | 37.26 |
| Monounsaturated Fat (g) | 0.129 | 1.642 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.792 | 3.346 | 1.155 | 0.002 | 7.067 | 42.402 |
| Polyunsaturated (g) | 0.423 | 0.237 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.091 | 1.732 | 0.148 | 0.024 | 2.658 | 15.948 |