Receta Greek Orzo Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	orzo 0.0g	artichoke hearts 48.0g	olives 13.5g	cherry tomatoes 56.42g	cucumber 146.73g	onion 124.32g	feta cheese 38.0g	salad dressing 30.0g	drain 50.0g	combine 130.0g	refrigerate 229.0g	serve 27.0g	used 28.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.39	0.0	0.5	0.87	0.99	5.4	0.21	0.84	2.0	6.8	3.73	0.98	23.7	23.7
Total Fat (g)	n/a	0.16	13.5	0.11	0.23	0.1	8.09	7.85	0.09	1.5	58.3	9.79	7.59	107.31	107.31
Carbohydrates (g)	n/a	5.74	0.0	2.21	3.17	9.39	1.55	9.57	4.98	17.0	117.04	0.73	17.67	189.05	189.05
Ash (g)	n/a	0.36	n/a	0.28	0.53	0.42	1.98	0.81	0.56	1.73	2.79	n/a	0.22	9.68	9.68
Calories (kcal)	n/a	25.44	119.34	10.156	17.608	39.782	100.32	106.5	22.0	89.7	1019.05	106.92	143.64	1800.456	1800.456
Starch (g)	n/a	0.0	n/a	0.0	0.12	0.0	n/a	n/a	n/a	n/a	102.82	n/a	n/a	102.94	102.94
Sucrose (g)	n/a	0.35	n/a	0.0	0.0	0.9	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.25	1.25
Glucose (dextrose) (g)	n/a	0.12	n/a	0.71	0.92	2.81	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.55	4.55
Fructose (g)	n/a	0.01	n/a	0.77	1.1	2.51	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.39	4.39
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	40.36	0.0	53.32	141.93	113.43	20.98	11.56	43.53	107.77	44.08	12.03	0.93	589.92	589.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.48	0.0	1.48	2.02	6.24	1.55	5.3	3.98	10.0	n/a	0.0	9.02	40.08	40.08
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	4.1	0.0	0.7	1.0	1.1	0.0	0.2	1.0	3.0	4.1	0.0	0.3	15.5	15.5
Calcium (mg)	n/a	10.08	0.135	5.642	20.542	24.864	187.34	3.9	8.0	19.5	22.9	2.7	11.48	317.083	317.083
Iron (mg)	n/a	0.29	0.08	0.15	0.32	0.32	0.25	0.18	0.4	0.72	2.34	0.31	0.5	5.84	5.84
Magnesium (mg)	n/a	20.16	0.0	6.206	17.608	11.189	7.22	3.0	11.5	n/a	18.32	3.24	2.24	100.683	100.683
Phosphorus (mg)	n/a	35.04	0.0	13.541	30.813	33.566	128.06	6.0	19.0	n/a	103.05	28.89	23.24	421.201	421.201
Potassium (mg)	n/a	137.28	0.135	133.715	199.553	147.941	23.56	51.9	152.5	360.1	167.17	51.03	19.32	1444.204	1444.204
Sodium (mg)	n/a	28.8	0.27	2.821	2.935	9.946	424.08	297.9	38.5	470.6	936.61	217.35	62.72	2492.531	2492.531
Zinc (mg)	n/a	0.19	0.0	0.1	0.25	0.16	1.09	0.07	0.18	n/a	0.46	0.5	0.08	3.08	3.08
Copper (mg)	n/a	0.062	0.0	0.034	0.103	0.075	0.011	0.018	0.035	n/a	0.115	0.011	0.014	0.477	0.477
Manganese (mg)	n/a	0.11	n/a	0.062	0.103	0.099	0.011	0.018	0.165	n/a	0.412	n/a	n/a	0.981	0.981
Selenium (mcg)	n/a	0.1	0.0	0.0	0.1	0.6	5.7	0.5	0.4	n/a	9.2	3.9	n/a	20.4	20.4
Vitamin A, IU (IU)	n/a	6.24	n/a	469.979	105.646	1.243	160.36	173.1	17.5	999.7	n/a	n/a	2.8	1936.567	1936.567
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	47.5	0.0	0.0	n/a	n/a	0.0	n/a	47.5	47.5
Vitamin A, RAE (mcg_RAE)	n/a	0.48	0.0	23.696	5.869	0.0	47.5	8.7	1.0	n/a	n/a	0.0	n/a	87.246	87.246
Beta Carotene (mcg)	n/a	3.84	0.0	253.326	45.486	1.243	1.14	96.0	10.5	n/a	n/a	0.0	n/a	411.535	411.535
Vitamin E (mg)	n/a	0.09	1.94	0.3	0.04	0.02	0.07	1.0	0.02	n/a	0.11	0.06	n/a	3.66	3.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	1451.687	0.0	0.0	0.0	1072.8	0.0	n/a	n/a	0.0	n/a	2524.487	2524.487
Lutein + zeaxanthin (mcg)	n/a	222.72	0.0	69.397	23.477	7.459	0.0	51.9	0.0	n/a	n/a	0.0	n/a	374.953	374.953
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.07	0.03	0.0	n/a	n/a	n/a	n/a	0.32	n/a	n/a	0.42	0.42
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Vitamin C (mg)	n/a	3.6	0.0	7.2	4.7	6.0	0.0	1.8	1.8	2.3	n/a	0.0	n/a	27.3	27.3
Thiamin (mg)	n/a	0.024	0.0	0.023	0.044	0.05	0.057	0.009	0.015	n/a	0.16	0.097	0.048	0.526	0.526
Riboflavin (mg)	n/a	0.043	0.0	0.011	0.044	0.025	0.319	0.015	0.02	n/a	0.115	0.041	0.053	0.686	0.686
Niacin (mg)	n/a	0.533	0.0	0.333	0.059	0.162	0.376	0.177	0.165	n/a	2.634	0.91	0.697	6.045	6.045
Pantothenic acid (mg)	n/a	0.115	n/a	0.051	0.352	0.124	0.369	0.12	0.075	n/a	0.71	n/a	n/a	1.916	1.916
Vitamin B-6 (mg)	n/a	0.038	0.0	0.045	0.073	0.162	0.16	0.03	0.035	n/a	0.046	0.014	0.006	0.608	0.608
Folate (mcg)	n/a	42.72	0.0	8.463	20.542	28.594	12.16	1.5	40.0	n/a	57.25	0.54	8.4	220.169	220.169
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.64	0.0	0.0	n/a	0.0	0.12	0.03	0.79	0.79
Choline (mg)	n/a	16.5	0.0	3.8	8.4	6.8	5.9	1.4	3.2	n/a	n/a	15.9	n/a	61.8	61.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	41.22	0.0	n/a	41.22	41.22
Tryptophan (g)	n/a	n/a	n/a	0.006	0.015	0.012	0.076	n/a	0.01	n/a	0.069	n/a	n/a	0.187	0.187
Threonine (g)	n/a	n/a	n/a	0.017	0.015	0.025	0.243	n/a	0.025	n/a	0.115	n/a	n/a	0.439	0.439
Isoleucine (g)	n/a	n/a	n/a	0.011	0.015	0.012	0.304	n/a	0.025	n/a	0.229	n/a	n/a	0.596	0.596
Leucine (g)	n/a	n/a	n/a	0.017	0.044	0.037	0.532	n/a	0.035	n/a	0.435	n/a	n/a	1.1	1.1
Lysine (g)	n/a	n/a	n/a	0.017	0.044	0.037	0.464	n/a	0.03	n/a	0.183	n/a	n/a	0.775	0.775
Methionine (g)	n/a	n/a	n/a	0.006	0.015	0.012	0.141	n/a	0.01	n/a	0.092	n/a	n/a	0.275	0.275
Cystine (g)	n/a	n/a	n/a	0.006	0.015	0.012	0.03	n/a	0.01	n/a	0.092	n/a	n/a	0.165	0.165
Phenylalanine (g)	n/a	n/a	n/a	0.039	0.044	0.025	0.258	n/a	0.025	n/a	0.275	n/a	n/a	0.667	0.667
Tyrosine (g)	n/a	n/a	n/a	0.006	0.0	0.012	0.255	n/a	0.02	n/a	0.115	n/a	n/a	0.407	0.407
Valine (g)	n/a	n/a	n/a	0.011	0.015	0.025	0.407	n/a	0.03	n/a	0.298	n/a	n/a	0.785	0.785
Arginine (g)	n/a	n/a	n/a	0.011	0.044	0.137	0.179	n/a	0.02	n/a	0.206	n/a	n/a	0.597	0.597
Histidine (g)	n/a	n/a	n/a	0.006	0.0	0.012	0.152	n/a	0.01	n/a	0.115	n/a	n/a	0.295	0.295
Alanine (g)	n/a	n/a	n/a	0.017	0.044	0.025	0.243	n/a	0.03	n/a	0.206	n/a	n/a	0.565	0.565
Aspartic acid (g)	n/a	n/a	n/a	0.079	0.059	0.087	0.296	n/a	0.06	n/a	0.321	n/a	n/a	0.902	0.902
Glutamic acid (g)	n/a	n/a	n/a	0.243	0.293	0.224	0.92	n/a	0.225	n/a	2.107	n/a	n/a	4.011	4.011
Glycine (g)	n/a	n/a	n/a	0.011	0.044	0.025	0.038	n/a	0.015	n/a	0.252	n/a	n/a	0.385	0.385
Proline (g)	n/a	n/a	n/a	0.011	0.015	0.025	0.524	n/a	0.02	n/a	0.87	n/a	n/a	1.465	1.465
Serine (g)	n/a	n/a	n/a	0.017	0.044	0.025	0.445	n/a	0.03	n/a	0.298	n/a	n/a	0.858	0.858
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	33.82	0.0	0.0	0.0	n/a	19.17	2.8	55.79	55.79
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.051	n/a	0.0	n/a	n/a	n/a	0.051	0.051
Saturated Fat (g)	n/a	0.038	1.864	0.017	0.015	n/a	5.681	0.717	0.015	0.507	21.984	3.499	1.442	35.78	35.78
Phytosterols (mg)	n/a	n/a	n/a	3.949	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.949	3.949
Monounsaturated Fat (g)	n/a	0.005	9.85	0.017	0.0	n/a	1.756	1.779	0.02	n/a	23.381	4.639	5.236	46.681	46.681
Polyunsaturated (g)	n/a	0.067	1.42	0.045	0.0	n/a	0.224	4.449	0.03	n/a	7.534	1.053	0.378	15.201	15.201