CookEatShare is also available in English
Cerrar

Receta Greek Orzo Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1cup
Orzo
½cup
1
4
⅓cup
¼cup
Olive oil
2tsp
3tbsp
White wine vinegar
As needed
To taste
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orzo
0.0g 		artichokes
48.0g 		kalamata olives
0.7g 		cherry
7.54g 		cucumber
146.73g 		onions
14.4g 		parsley
0.95g 		olive oil
0.0g 		mustard
5.0g 		wine vinegar
0.0g 		dill
0.12g 		parsley
0.95g 		feta cheese
38.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.39 0.01 0.08 0.87 0.26 0.03 n/a 0.22 n/a 0.0 0.03 5.4 n/a n/a 8.28 8.28
Total Fat (g) n/a 0.16 0.07 0.02 0.23 0.03 0.01 n/a 0.2 n/a 0.0 0.01 8.09 n/a n/a 8.81 8.81
Carbohydrates (g) n/a 5.74 0.04 1.21 3.17 1.06 0.06 n/a 0.27 n/a 0.01 0.06 1.55 n/a n/a 13.16 13.16
Ash (g) n/a 0.36 n/a 0.04 0.53 0.12 0.02 n/a 0.18 n/a 0.0 0.02 1.98 n/a n/a 3.24 3.24
Calories (kcal) n/a 25.44 0.735 4.753 17.608 4.608 0.342 n/a 3.35 n/a 0.051 0.342 100.32 n/a n/a 157.548 157.548
Starch (g) n/a 0.0 n/a 0.0 0.12 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.15 0.15
Sucrose (g) n/a 0.35 n/a 0.01 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.37 0.37
Glucose (dextrose) (g) n/a 0.12 n/a 0.5 0.92 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 1.56 1.56
Fructose (g) n/a 0.01 n/a 0.41 1.1 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 1.52 1.52
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 40.36 0.57 6.2 141.93 12.94 0.83 n/a 4.13 n/a 0.1 0.83 20.98 n/a n/a 228.88 228.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.48 0.0 0.97 2.02 0.34 0.01 n/a 0.04 n/a n/a 0.01 1.55 n/a n/a 5.42 5.42
Galactose (g) n/a 0.0 n/a 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) n/a 4.1 0.0 0.2 1.0 0.4 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 5.9 5.9
Calcium (mg) n/a 10.08 0.63 0.981 20.542 10.368 1.311 n/a 2.9 n/a 0.245 1.311 187.34 n/a n/a 235.708 235.708
Iron (mg) n/a 0.29 0.02 0.03 0.32 0.21 0.06 n/a 0.08 n/a 0.01 0.06 0.25 n/a n/a 1.33 1.33
Magnesium (mg) n/a 20.16 0.028 0.83 17.608 2.88 0.475 n/a 2.45 n/a 0.065 0.475 7.22 n/a n/a 52.19 52.19
Phosphorus (mg) n/a 35.04 0.021 1.584 30.813 5.328 0.551 n/a 5.3 n/a 0.078 0.551 128.06 n/a n/a 207.326 207.326
Potassium (mg) n/a 137.28 0.056 16.748 199.553 39.744 5.263 n/a 6.9 n/a 0.871 5.263 23.56 n/a n/a 435.237 435.237
Sodium (mg) n/a 28.8 6.16 0.0 2.935 2.304 0.532 n/a 56.75 n/a 0.072 0.532 424.08 n/a n/a 522.165 522.165
Zinc (mg) n/a 0.19 0.0 0.01 0.25 0.06 0.01 n/a 0.03 n/a 0.0 0.01 1.09 n/a n/a 1.65 1.65
Copper (mg) n/a 0.062 0.002 0.005 0.103 0.012 0.001 n/a 0.005 n/a 0.0 0.001 0.011 n/a n/a 0.202 0.202
Manganese (mg) n/a 0.11 n/a 0.005 0.103 0.023 0.002 n/a 0.021 n/a 0.001 0.002 0.011 n/a n/a 0.278 0.278
Selenium (mcg) n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1.6 n/a n/a 0.0 5.7 n/a n/a 7.7 7.7
Vitamin A, IU (IU) n/a 6.24 n/a 4.828 105.646 143.568 80.028 n/a 3.55 n/a 9.107 80.028 160.36 n/a n/a 593.355 593.355
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 47.5 n/a n/a 47.5 47.5
Vitamin A, RAE (mcg_RAE) n/a 0.48 0.133 0.226 5.869 7.2 4.0 n/a 0.2 n/a 0.455 4.0 47.5 n/a n/a 70.063 70.063
Beta Carotene (mcg) n/a 3.84 1.589 2.867 45.486 86.112 48.013 n/a 1.45 n/a n/a 48.013 1.14 n/a n/a 238.51 238.51
Vitamin E (mg) n/a 0.09 0.01 0.01 0.04 0.08 0.01 n/a 0.02 n/a n/a 0.01 0.07 n/a n/a 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 222.72 3.57 6.412 23.477 163.728 52.83 n/a 0.9 n/a n/a 52.83 0.0 n/a n/a 526.466 526.466
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 n/a 0.01 n/a 0.1 n/a n/a 0.01 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.6 0.0 0.5 4.7 2.7 1.3 n/a 0.1 n/a 0.1 1.3 0.0 n/a n/a 14.2 14.2
Thiamin (mg) n/a 0.024 0.0 0.002 0.044 0.009 0.001 n/a 0.017 n/a 0.0 0.001 0.057 n/a n/a 0.155 0.155
Riboflavin (mg) n/a 0.043 0.0 0.002 0.044 0.012 0.001 n/a 0.002 n/a 0.0 0.001 0.319 n/a n/a 0.424 0.424
Niacin (mg) n/a 0.533 0.0 0.011 0.059 0.076 0.012 n/a 0.026 n/a 0.002 0.012 0.376 n/a n/a 1.108 1.108
Pantothenic acid (mg) n/a 0.115 n/a 0.015 0.352 0.012 0.004 n/a 0.015 n/a 0.0 0.004 0.369 n/a n/a 0.886 0.886
Vitamin B-6 (mg) n/a 0.038 0.0 0.004 0.073 0.009 0.001 n/a 0.003 n/a 0.0 0.001 0.16 n/a n/a 0.289 0.289
Folate (mcg) n/a 42.72 0.0 0.302 20.542 9.216 1.444 n/a 0.35 n/a 0.177 1.444 12.16 n/a n/a 88.355 88.355
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.64 n/a n/a 0.64 0.64
Choline (mg) n/a 16.5 0.1 0.5 8.4 0.8 0.1 n/a 1.1 n/a n/a 0.1 5.9 n/a n/a 33.4 33.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.015 0.003 0.0 n/a 0.001 n/a 0.0 0.0 0.076 n/a n/a 0.096 0.096
Threonine (g) n/a n/a n/a 0.002 0.015 0.01 0.001 n/a 0.009 n/a 0.0 0.001 0.243 n/a n/a 0.28 0.28
Isoleucine (g) n/a n/a n/a 0.002 0.015 0.012 0.001 n/a 0.008 n/a 0.0 0.001 0.304 n/a n/a 0.342 0.342
Leucine (g) n/a n/a n/a 0.002 0.044 0.016 0.002 n/a 0.015 n/a 0.0 0.002 0.532 n/a n/a 0.613 0.613
Lysine (g) n/a n/a n/a 0.002 0.044 0.013 0.002 n/a 0.014 n/a 0.0 0.002 0.464 n/a n/a 0.54 0.54
Methionine (g) n/a n/a n/a 0.001 0.015 0.003 0.0 n/a 0.004 n/a 0.0 0.0 0.141 n/a n/a 0.164 0.164
Cystine (g) n/a n/a n/a 0.001 0.015 n/a 0.0 n/a 0.004 n/a 0.0 0.0 0.03 n/a n/a 0.05 0.05
Phenylalanine (g) n/a n/a n/a 0.002 0.044 0.009 0.001 n/a 0.009 n/a 0.0 0.001 0.258 n/a n/a 0.324 0.324
Tyrosine (g) n/a n/a n/a 0.001 0.0 0.007 0.001 n/a 0.007 n/a 0.0 0.001 0.255 n/a n/a 0.271 0.271
Valine (g) n/a n/a n/a 0.002 0.015 0.012 0.002 n/a 0.01 n/a 0.0 0.002 0.407 n/a n/a 0.448 0.448
Arginine (g) n/a n/a n/a 0.002 0.044 0.019 0.001 n/a 0.013 n/a 0.0 0.001 0.179 n/a n/a 0.258 0.258
Histidine (g) n/a n/a n/a 0.002 0.0 0.004 0.001 n/a 0.006 n/a 0.0 0.001 0.152 n/a n/a 0.165 0.165
Alanine (g) n/a n/a n/a 0.002 0.044 0.012 0.002 n/a 0.009 n/a 0.0 0.002 0.243 n/a n/a 0.314 0.314
Aspartic acid (g) n/a n/a n/a 0.043 0.059 0.024 0.003 n/a 0.02 n/a 0.0 0.003 0.296 n/a n/a 0.448 0.448
Glutamic acid (g) n/a n/a n/a 0.006 0.293 0.055 0.002 n/a 0.038 n/a 0.0 0.002 0.92 n/a n/a 1.316 1.316
Glycine (g) n/a n/a n/a 0.002 0.044 0.013 0.001 n/a 0.012 n/a 0.0 0.001 0.038 n/a n/a 0.112 0.112
Proline (g) n/a n/a n/a 0.003 0.015 0.017 0.002 n/a 0.019 n/a 0.0 0.002 0.524 n/a n/a 0.582 0.582
Serine (g) n/a n/a n/a 0.002 0.044 0.012 0.001 n/a 0.011 n/a 0.0 0.001 0.445 n/a n/a 0.516 0.516
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 33.82 n/a n/a 33.82 33.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) n/a 0.038 0.009 0.003 0.015 0.004 0.001 n/a 0.013 n/a 0.0 0.001 5.681 n/a n/a 5.765 5.765
Phytosterols (mg) n/a n/a n/a 0.905 n/a n/a 0.048 n/a n/a n/a n/a 0.048 n/a n/a n/a 1.0 1.0
Monounsaturated Fat (g) n/a 0.005 0.049 0.004 0.0 0.004 0.003 n/a 0.132 n/a 0.001 0.003 1.756 n/a n/a 1.956 1.956
Polyunsaturated (g) n/a 0.067 0.006 0.004 0.0 0.01 0.001 n/a 0.048 n/a 0.0 0.001 0.224 n/a n/a 0.361 0.361